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Quotes about Glucomannan from the world's top natural health / natural living authors

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"The noodles are derived from the root of a kind of yam, which is finely ground into the most water-soluble fiber known, glucomannan. Oat bran also contains some water-soluble fiber, giving it a limited ability to reduce cholesterol. In contrast, glucomannan can absorb up to 100 times its weight in water! When made into noodles, the fiber is translucent and tasteless, but combine it with a small amount of tofu, and it has the texture and appearance of overcooked spaghetti." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"The value of glucomannan and guar in the treatment of excessive weight gain in pregnancy and GDM was studied. Thirty-four patients were included in the study, of whom 13 received glucomannan (3 g/day) and 21 guar (10 g/day). An OGTT was performed in all patients before and after therapy. A reduction of basal and post-OGTT glycemia values was observed in all subjects [47]. In a study by Reece et al., non-insulin-requiring GDM patients were placed in three different fiber dose groups (moderate-fiber dose, 40 to 60 g; high-fiber dose, 70 to 80 g; and a normal fiber dose, 20 g or less of fiber)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Chromium, 500 meg twice a day • ;?Glucomannan fiber, polyglycoplex (PGX), or konjac root, four capsules five to ten minutes before meals with a glass of water (Note: This is one of the most powerful treatments for insulin problems and weight.) OPTIMIZING INSULIN BALANCE: MEDICAL CARE PLAN 1. Additional testing may be necessary, including: a. A two-hour glucose-tolerance test measuring both insulin and glucose. b. Cholesterol profile measuring the size of cholesterol particles, which are smaller in insulin resistance and more prone to clog your arteries. c." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"However, if you develop allergic symptoms after taking psyllium seeds discontinue their use. glucomannan is a dietary fiber derived from the tubers of Amorphophallus konjac. Take 3-5 g in capsule form a day in divided doses before meals. glucomannan may cause excess gas, stomach distension, or mild diarrhea. Eat more pineapple and papaya for their potent digestive enzymes that will help reduce inflammation. These symptoms usually abate within a couple of days of treatment, or with a reduction in the dosage." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"The main ingredient in konjac root is a water-soluble dietary fiber called glucomannan, which is made from mannose and glucose sugars. However you get it—from food or supplements—a diet with at least 35 of mixed fiber a day is likely to produce a number of health benefits and will most likely help you in the battle of the bulge. The Yeast Killers for Candida albicans THERE'S A FUNGUS among us. And is Candida albicans." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Glucomannans A glucomannan is a hydrocolloidal polysaccharide composed of d-glucose and d-mannose residues bonded together in (3-1,4 linkages. Approximately 60% of the polysaccharide is d-mannose and approximately 40% is d-glucose. Dietary glucomannan is a soluble fiber derived from konjac flour. Konjac flour itself comes from the tubers of various Amorphoph alius species, relatives of the philoden-dron houseplant. When ingested, glucomannan swells and causes an increase in stool bulk, making it useful as a laxative. It may also help control serum glucose and lipid levels." - David Hoffman, FNIMH, AHG, Medical Herbalism: The Science Principles and Practices Of Herbal Medicine (Get the book.)

"In contrast, glucomannan can absorb up to 100 times its weight in water! When made into noodles, the fiber is translucent and tasteless, but combine it with a small amount of tofu, and it has the texture and appearance of overcooked spaghetti. You can find both the spaghetti and fettuccine styles packed in water in the refrigerated section of Trader Joe's, Whole Foods, and some grocery stores. Make sure you get tofu shirataki, rather than the clear shirataki noodles or you will be disappointed in the texture." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"By combining glucomannan with other soluble fibers, the viscosity of PGX?is amplified further and has a viscosity three to five times that of any glucomannan alone (see Figure 9.1). The viscosity of soluble fiber is directly related to its physiological effects and ultimately its overall health benefits in humans. Clinical studies conducted by Dr. Vuksan and his colleagues have repeatedly shown that after-meal blood sugar levels decrease as soluble Figure 9.1. Viscosity of Soluble Fibers Viscosity of Soluble Fibers fiber viscosity increases.2" - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Thirty-four patients were included in the study, of whom 13 received glucomannan (3 g/day) and 21 guar (10 g/day). An OGTT was performed in all patients before and after therapy. A reduction of basal and post-OGTT glycemia values was observed in all subjects [47]. In a study by Reece et al., non-insulin-requiring GDM patients were placed in three different fiber dose groups (moderate-fiber dose, 40 to 60 g; high-fiber dose, 70 to 80 g; and a normal fiber dose, 20 g or less of fiber)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Following are a few, especially beneficial for the regulation of blood sugar fluctuations: • glucomannan is tasteless and odorless, making it an easy addition to foods. glucomannan can expand to sixty times its own weight, so always be sure to drink a large glass of water when taking in capsule or pill form, as they can lodge in the throat and expand there, or result in bowel blockage. • Guar gum is extracted from the seeds of the guar plant." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Glucomannan. Derived from the tuber of the amor-phophallis plant, it picks up and removes fat from the colon wall. This substance is good for diabetes and obesity because it helps to get rid of fat. It has been recognized for normalizing blood sugar and is good for people with hypoglycemia. glucomannan expands to sixty times its own weight, thereby helping to curb the appetite. Taking 2 to 3 capsules with a large glass of water thirty minutes before meals is helpful for reducing allergic reactions and some symptoms associated with high and low blood sugar disorders." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Glucomannan should be taken one-half to one hour before meals with a large glass of water. Note: Always take supplemental fiber separately from other supplements and medications. Q Do stretching exercises and take proteolytic enzymes to improve digestion. Q Use cleansing enemas made with 2 quarts of lukewarm water. This helps to rid the colon of undigested foods and relieve pain. Use wheatgrass juice as a retention enema. For severe gas and bloating, use an B. bifidus enema. (See enemas in Part Three." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"High-fiber supplements, such as psyllium (page 732),22'23 guar gum (found in beans),24 pectin (from fruit),25 oat bran,26 and glucomannan (page 526)27, 28 have improved glucose tolerance in some studies. Positive results have also been reporred with the consumption of 1—3 ounces of powdered fenugreek seeds (page 676) per day.29'30 A review of the research revealed that the extent to which moderate amounts of fiber help people with diabetes in the long term is still unknown, and the lack of many long-term studies has led some researchers to question the importance of fiber in improving diabetes." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "For controlling blood sugar, 500-700 mg of glucomannan per 100 calories in the diet has been used successfully in controlled research. Vitamin E (page 609) People with low blood levels of vitamin E are more likely to develop type l148 and type 2 diabetes.149 Vitamin E supplementation has improved glucose tolerance in people with type 2 diabetes in most,150'151'152 but not all,153 double-blind trials. Vitamin E has also improved glucose tolerance in elderly people without diabetes.154' 155 Three months or more of supplementation may be required for benefits to become apparent." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "The amount of glucomannan shown to be effective as a laxative is 3—4 grams per day. Are there any side effects or interactions? Refer to the individual supplement for information about any side effects or interactions. Herbs that may be helpful A preliminary trial of the herb psyllium (page 732) supports the use of this type of fiber in relieving the symptoms associated with diverticular disease and constipation 13 Are there any side effects or interactions? Refer to the individual herb for information about any side effects or interactions." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"TDXICOLOGY: Four cases of severe esophageal obstruction caused by glucomannan diet tablets have been reported.'*"" Glucomannan-containing tablets have been banned in Australia since May 1985 because they also carry the potential for inducing lower GI obstruction. Encapsulated and powder forms remain available. Glucomannan use is associated with a reduction in the need for hypoglycemic agents, and the product may result in a loss of glycemic control in diabetic patients. It should be used with great care by diabetic patients. ' Kiriyama S, et al. J Nutr 1972;102(12):1689. ^US patents 3,973." - Ara Dermarderosian, Guide to Popular Natural Products (Get the book.)

"The best fiber sources for reducing postprandial (after-meal) blood sugar levels, lowering cholesterol levels, and promoting weight loss are those that are rich in water-soluble fibers such as glucomannan (from konjac root), psyllium, guar gum, defatted fenugreek seed powder or fiber, seaweed fibers (alginate and carrageenan), and pectin." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Preliminary reports in humans, as well and animal research, suggest that some people may be sensitive to inhaled glucomannan powder.37 Since intestinal bacteria ferment water-soluble fibers, a great deal of intestinal gas may be produced in individuals not accustomed to a high fiber diet, leading to flatulence and abdominal discomfort. GLUCOSAMINE What is it? Glucosamine is an important building block needed by the body to manufacture specialized molecules called glycosaminoglycans, found in cartilage." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Glucomannan is tasteless and odorless, and can be added to foods to help normalize blood sugar. • Guar gum. Extracted from the seeds of the guar plant, guar gum is good for the treatment of diabetes and for curbing the appetite. It also has the ability to reduce the levels of cholesterol, triglycerides, and low-density lipoproteins in the blood, and binds with toxic substances and carries them out of the body." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Glucomannan Also known as konjac, glucomannon is similar in its actions to guar gum, a dietary fiber that is used as a thickening agent in lots of processed foods and pharmaceuticals. glucomannan is employed as a gentle laxative and has been used in weight loss products to produce a "full feeling." It has also been found to help lower cholesterol levels. Glucomannan and guar gum can have a m^jor impact on blood sugar. They may lower glucose levels and change insulin requirements." - Joe Graedon and Teresa Graedon, The People's Guide to Deadly Drug Interactions (Get the book.)

"Fiber supplements are also available, such as glucomannan, guar gum, lignin, or pectin. Be sure not to take any fiber with fat-soluble vitamins (such as vitamins A, D, E, and K), as the fiber can absorb and remove them, and thus reduce their effectiveness. Excessive amounts of fiber may also decrease the absorption of zinc, iron, and calcium, thus it's best to take fiber separately from your supplements. S Protein, in moderate amounts, can slow digestion and sugar absorption (as does fat and fiber), preventing insulin spikes after a meal." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"It is found in barley, beans, brown rice, fruits, glucomannan, guar gum, and oats. Oat bran and brown rice bran are the best foods for lowering cholesterol. Whole-grain cereals (in moderation) and brown rice are good as well. Since fiber absorbs the minerals from the food it is in, take extra minerals separately from the fiber. Q Drink fresh juices, especially carrot, celery, and beet juices. Carrot juice helps to flush out fat from the bile in the liver and this helps lower cholesterol. þ Go on a monthly spirulina fast, with carrot and celery juice or lemon and steam-distilled water." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Asian tuber or root that is full of a viscous, water-soluble fiber called glucomannan. It is extracted from the root, dried, and made into rubbery jelly and noodles; it has been used for more than a thousand years in Japan. It is five times more powerful than psyllium, oat fiber, or guar gum in lowering cholesterol. The magic of this fiber is something called the viscosity (or the gooey-ness or thickness of the fiber). It is like a dried-up sponge that expands to ten times its size when put into water.You might not want to eat the rubbery jelly unless you like flavorless gummy substances." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Take 3-5 g in capsule form a day in divided doses before meals. glucomannan may cause excess gas, stomach distension, or mild diarrhea. Eat more pineapple and papaya for their potent digestive enzymes that will help reduce inflammation. These symptoms usually abate within a couple of days of treatment, or with a reduction in the dosage. Chamomile is particularly valuable in treating diverticulitis because its anti-inflammatory action soothes the entire digestive system. To make a tea, let 2 tsp of dried chamomile steep in a cup of boiling water for five to 10 minutes." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"KONNYAKU {Amorphophallus konjac; devil's tongue, glucomannan, konjac mannan) Konnyaku is a traditional Japanese jelly-like substance made from the starch of a tuber known as devil's tongue. No one is quite sure whether it came to Japan via China, Indochina, or Southeast Asia, but everyone agrees that it's been around for centuries. There are references to konnyaku in the Wamyouruijou, a Japanese dictionary printed in A.D. 930. Although konnyaku has no noticeable flavor of its own, it readily absorbs the flavors of other ingredients in simmered dishes when cooked long enough." - Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.)

"Konjac fiber, a source of glucomannan, also helps to stabilize blood sugar levels. Also helpful is HCA, which slows down the ability of the body to turn excess fuel into body fat, and 5-HTR which stabilizes appetite. In some people, food allergies cause water retention that can contribute to obesity. If you suspect any foods, the most common being wheat and dairy products, eliminate them for ten days to test whether they are associated with your weight gain. Thyroid problems can also be a factor in obesity. If all else fails, ask your doctor to check your thyroid." - Patrick Holford, The New Optimum Nutrition Bible (Get the book.) "While wheat fiber swells to ten times its original volume in water, glucomannan fiber, from the Japanese kon-jac plant, swells to one hundred times its volume in water. By bulking up foods and releasing sugars slowly, highly absorbent types of fiber can help control appetite and play a part in weight maintenance. An ideal intake of fiber is not less than 35 grams a day. Provided the right foods are eaten, this level can easily be achieved without adding extra fiber." - Patrick Holford, The New Optimum Nutrition Bible (Get the book.)

"Take 1 tablespoon of a fiber supplement such as oat bran, glucomannan, or psyllium seed. Follow it with a full glass of quality water. Dinner Shred two beets, two carrots, one-quarter head of cabbage, or a combination of these vegetables. Dress them with a mixture of 1 tablespoon olive oil and the juice of one lemon. Take 1 tablespoon of a fiber supplement such as oat bran, glucomannan, or psyllium seed. Follow it with a full glass of distilled water. Throughout the Day Drink all the herbal tea, distilled water with lemon juice added, vegetable broth, and fresh juices as desired." - Phyllis A. Balch, CNC, Prescription for Dietary Wellness: Using Foods to Heal (Get the book.)

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