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Quotes about Ginger from the world's top natural health / natural living authors

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"Another option is gingerroot. ginger helps the body to sweat, so toxins are drawn to the skin's surface. To prepare the ginger bath, place half-inch slices of fresh ginger in boiling water over a stove; turn off the heat, and steep for thirty minutes. Remove the ginger, and add that water into a tub already filled with hot water. Other detox bath additives to consider include: ?apple cider vinegar: increases blood supply to skin, changes its pH ?hydrogen peroxide: used in warm water (not hot), increases oxygen at the cellular level ?clay: has drawing properties, alkalizing action ?" - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Ginger The oleoresin from the rhizome of ginger, Zingiber officinalis (Zin-giberaceae), contains phenolic arylalkanones which are related to the pigment curcumin, from turmeric. These are known as gingerols and shogaols, and are the compounds responsible for the familiar pungent taste of ginger. They are derived from phenylpropanes, but with extended linear hydrocarbon chains. They have cholagogue and hepatoprotective effects in rats (Bruneton 1995). Recently, related compounds (diarylheptenones) with antifungal properties were identified in ginger and named gingerenone A, B and C (Endo et al." - Andrew Pengelly, The Constituents of Medicinal Plants: An Introduction to the Chemistry and Therapeutics of Herbal Medicine (Get the book.)

"Try some ginger ale—ginger is a known stomach soother. It's best to drink flat ginger ale at room temperature (cold beverages will irritate an upset stomach). Take tiny sips, especially if you have already vomited. If you can keep that down, sip a bit more. If you're out of ginger ale, you can try making a cup of ginger tea (with grated gingerroot). Some people even find relief by nibbling on a gingersnap. If you feel very nauseated, try nibbling on some plain saltine crackers. Don't take vitamin supplements at the same time as you take St. John's wort." - Carol Turkington, The Hypericum Handbook: Nature's Antidepressant (Get the book.)

"Pharmazie 60: 83-96, 2005] In one study, ginger juice produced better reversal of symptoms than did ondansetron, a drug commonly used to overcome nausea during chemotherapy. [Journal Ethnopharmacology 62: 49-55, 1998] Ginger root has been shown to inhibit the growth of tumors in the colon in animal studies. [Clin Chim Acta 358: 60-67, 2005] ginger root extract (gingerols) inhibits the growth of Helicobacter pylori in the digestive tract, which is a bacterium known to cause stomach cancer. [Anticancer Research 23: 3699-702, 2003] Ginger is also a potent anti-inflammatory agent." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Or call +1(800) 378-3245 +1(612) 824-3157 (USA) • Example 1: • ginger natural inhibits COX-2—an enzyme responsible for inflammation and pain [Food Chem Toxicology 40: 1091 -97,2002]. • Ginger's active ingredient, gingerol, inhibits the spread of cancer cells and makes it impossible to distinguish cancer cells from normal healthy cells [Cancer Research 61: 850-53, 2001]. • Gingerol blocks inflammation and thins the blood much like aspirin does, except without the harmful side-effects that result from the use of aspirin." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "Pharmazie 60: 83-96, 2005] • ginger juice produces better recovery from symptoms of nausea than ondansetron, a commonly prescribed drug during chemotherapy. [Journal Ethnopharmacology 62: 49-55, 1998] • ginger has been shown to inhibit the growth of tumors in the colon in animal studies. [Clin Chim Acta 358: 60-67, 2005] • ginger root extract (gingerols) inhibits the growth of Helicobacter pylori in the digestive tract, which is a bacterium linked to stomach cancer." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"To prepare the ginger bath, place half-inch slices of fresh ginger in boiling water over a stove; turn off the heat, and steep for thirty minutes. Remove the ginger, and add that water into a tub already filled with hot water. Other detox bath additives to consider include: ?apple cider vinegar: increases blood supply to skin, changes its pH ?hydrogen peroxide: used in warm water (not hot), increases oxygen at the cellular level ?clay: has drawing properties, alkalizing action ?oatstraw: good for skin conditions ?" - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"My favorite method for getting the roots beer bubbling is called a ginger bug, which takes up to a week to get going. Grate about 2 teaspoons worth of fresh ginger, or in a pinch you can use ground dried ginger. Combine the ginger and about 2 teaspoons of sugar (or other sweetener) with 1 cup of tepid water. Stir. Leave the bug in a warm spot, loosely covered but not airtight. Stir as often as you think of it, several times a day. Add ginger and sugar every day until your bug is good and bubbly. Then it is ready to use." - Sandor Ellix Katz, The Revolution Will Not Be Microwaved (Get the book.)

"Clin Chim Acta 358: 60-67, 2005] ginger root extract (gingerols) inhibits the growth of Helicobacter pylori in the digestive tract, which is a bacterium known to cause stomach cancer. [Anticancer Research 23: 3699-702, 2003] Ginger is also a potent anti-inflammatory agent. [Journal Environmental Pathology Toxicology Oncology 18: 131-39, 1999] Recall that anti-inflammatory drugs like aspirin and ibuprofen are considered anti-cancer agents. Olive leaf extract Olive leaf extract will serve as an example of a safe and remarkable way of quelling cancer that is just now being fully understood." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Clin Chim Acta 358: 60-67, 2005] • ginger root extract (gingerols) inhibits the growth of Helicobacter pylori in the digestive tract, which is a bacterium linked to stomach cancer. [Anticancer Research 23: 3699-702, 2003] • *Example 2: A French study published in the journal Phytomedicine showed that extract of black cohosh may prevent and halt the growth of breast cancer cells. The study was funded by the National Institutes of Health and the Susan G. Komen Breast Cancer Foundation." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"If you take ginger for medicinal purposes, the powder form is the best because of its high concentration of nutrients. Take 4 grams (about 1 teaspoon) of powder divided in two to four doses over the course of the day. ginger tea is a good herbal tonic for influenza because of its soothing qualities and its antiviral abilities.87 To make fresh ginger tea, cut a i-inch slice of fresh gingerroot into small slivers. Place the ginger in a pot and simmer at a near boil for about 15 minutes, then strain into a cup. Add a little honey to taste. Hot peppers." - Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki, The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health (Get the book.)

"Preparation time: 15 minutes Cooking time: 30 to 35 minutes 2 cups rolled oats lA cup raw unrefined sugar lA cup raisins lA cup toasted almonds lA cup sliced dehydrated banana (optional) 1 tablespoon ground cinnamon Vs teaspoon ground ginger lA cup safflower oil 1 to 2 tablespoons honey Vi teaspoon vanilla extract Preheat the oven to 300°F. Combine the oats, sugar, raisins, almonds, banana, cinnamon, and ginger in a large mixing bowl; stir until blended. In a separate bowl, stir together the oil, honey, and vanilla." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Dose: Consume ginger as part of your diet and supplement with up to 4 grams per day of powdered ginger. Turmeric/Cur cumin Indian food is well seasoned with turmeric, a pungent yellow member of the ginger family that is an excellent natural anti-inflammatory. The key active ingredient in this spice is curcumin, which gives turmeric its distinctive yellow color. Turmeric is also a potent antioxidant and helps to kill bacteria. It has no side effects. Dose: Use curry powder liberally in foods—try it in chicken salad!—and supplement with 400-600 mg of turmeric, three times a day." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"A tsp dried ginger (or ? tbsp minced fresh ginger) 2 cups sliced fresh shiitake mushrooms Directions: Prehear oven to 375°F. Mix the soy sauce into the mustard and coat the salmon. Saute onion, garlic, ginger, and mushrooms in a medium saute pan for about 5 minutes. Bake the salmon in a baking dish, depending on how thick it is (about 7 minutes if less than an inch thick). When cooked, place on bed of mushroom mixture. Fresh Raspberries Ingredients: 1 cup fresh raspberries Directions: Served chilled for a Vi-cup serving size." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"To make ginger juice, shred a piece of raw ginger using a grater, then press the shreds with a garlic press to get juice. Alternatively, you can put a 1- to 2-inch piece of ginger root through a juicer. 3. Add 1 tablespoon of high quality, organic, extra-virgin olive oil to the juice. Blend or shake until all of the ingredients are thoroughly combined. 4. Take the drink in the morning and do not eat any food for 1 hour afterward. 5. After 1 hour has elapsed, drink 1 pint of an herbal blend that Dr. Hobbs calls "Polari Tea." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"So next time you have sushi, don't forget the ginger, although I would like to see another controlled trial to affirm that it really works for nausea. There are no controlled studies I know of using ginger for bowel symptoms. CHINESE HERBAL MEDICINE Bowel disorders (and a number of other conditions) are traditionally treated in China with Chinese herbal medicine (CHM), which involves regular meetings with the CHM practitioner, who makes individualized adjustments targeted to the specific symptoms of each patient." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Recently, related compounds (diarylheptenones) with antifungal properties were identified in ginger and named gingerenone A, B and C (Endo et al. 1990). 6-gingerol—from ginger oleoresin Asafoetida Asafoetida, one of the most pungent of all spices, is obtained from the rhizomes and roots of the shrub Ferula assa-foetida (Apiaceae), native to the southwest Asian region. It is rich in an oleo-gum-resin made up of 6-17% volatile oils, 40-64% resin and 7-25% gum. The volatile oil contains disulfide compounds similar to those in garlic." - Andrew Pengelly, The Constituents of Medicinal Plants: An Introduction to the Chemistry and Therapeutics of Herbal Medicine (Get the book.)

"For centuries, ginger has been prescribed by Ayurvedic and Indian healers to treat the pain and stiffness associated with arthritis. ginger contains natural antiinflammatory agents called gingeroles. Fresh ginger, however, also contains compounds called shogaoles, which can cause stomach irritation in some people. HMP-33 contains a rich concentration of gingeroles but without the potentially irritating shogaoles. HMP-33 blocks the inflammatory process in several ways. First, it inhibits the formation of prostaglandins, which are responsible for much of the pain associated with arthritis." - Earl Mindell, R.Ph., Ph.D., Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! (Get the book.)

"Siie tlien started adding fresii ginger to her meals and found marked reductions in her pattern of migraine. Dosage As a tea: 1 ounce fresh grated gingerroot (rhizome) to 2 cups water. As a paste: Use fresh ginger cut up finely or powdered ginger with water to form a paste. Apply directly to the head. Side Effects and Warnings Ginger should be avoided by pregnant women. Gingko (Gingko biloba) Gingko is mentioned in the traditional Chinese herb texts and has been extracted into drugs in Germany and France." - Alexander Mauskop, The Headache Alternative (Get the book.)

"Add 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger, to the garlic and oil mixture. Slice one free-range chicken breast into 1/2-inch-thick strips, add to pan, and cook for 4 minutes, stirring constantly. Add 1 cup green beans and stir for 2 minutes more before adding remaining ingredients according to directions. PHASE 2 þHalve the amount of shrimp or chicken. þChili-Tempeh Double Green Noodles: Substitute tempeh strips for the shrimp and cook as in the Chili-Chicken variation. PHASE 3 Have it raw, using the recipe on page 221." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"These are known as gingerols and shogaols, and are the compounds responsible for the familiar pungent taste of ginger. They are derived from phenylpropanes, but with extended linear hydrocarbon chains. They have cholagogue and hepatoprotective effects in rats (Bruneton 1995). Recently, related compounds (diarylheptenones) with antifungal properties were identified in ginger and named gingerenone A, B and C (Endo et al. 1990)." - Andrew Pengelly, The Constituents of Medicinal Plants: An Introduction to the Chemistry and Therapeutics of Herbal Medicine (Get the book.)

"Ginger ginger tea aids digestion and soothes heartburn, and powdered ginger capsules, tea, or candy control motion sickness and nausea without causing drowsiness. Fresh ginger root relieves the sting of minor burns and can prevent and fight heartburn by absorbing stomach acid. A ginger compress can soothe carpel tunnel syndrome. Ginkgo Extracts prepared from the leaves of the Ginkgo biloba tree appear to expand blood vessels, improve blood flow to the brain, and treat circulatory disorders and impotence." - Barrie R Cassileth, Ph.D., The Alternative Medicine Handbook: The Complete Reference Guide to Alternative and Complementary Therapies (Get the book.)

"You'll also occasionally need ginger. Get minced fresh ginger (rather than the dry powder, which isn't as fragrant) to cut preparation time. You can also store fresh ginger in a zip-top bag and grate it as needed. Despite popular belief, you don't vegetables how much? where in the supermarket?" - David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

"Ginger (Zingiber officinale) Highly valued as a spice, ginger has been used medicinally for thousands of years by Chinese physicians. ginger acts as an antioxidant and has has antibacterial, anti-inflammatory, anti-clotting and pain-killing properties. It also improves liver function and lowers cholesterol as well as having beneficial effects on the heart. ginger has anti-ulcer activity and improves the function of the muscles in the gut while helping to relieve spasm. ginger is also valued for its warming properties." - Nicola Reavley, The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs (Get the book.)

"In plain English, this means that ginger supplementation helped to modulate immune activity in a beneficial direction, suggesting usefulness in control of chronic inflammation and autoimmune diseases. Another study of ginger found that the herb could help control the risk factors involved in "syndrome X," which combine to greatly increase risk of type 2 diabetes—a condition that creates severe inflammation throughout the body because of the pro-inflammatory effects of high blood sugar and high insulin levels." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"It's best to drink flat ginger ale at room temperature (cold beverages will irritate an upset stomach). Take tiny sips, especially if you have already vomited. If you can keep that down, sip a bit more. If you're out of ginger ale, you can try making a cup of ginger tea (with grated gingerroot). Some people even find relief by nibbling on a gingersnap. If you feel very nauseated, try nibbling on some plain saltine crackers. Don't take vitamin supplements at the same time as you take St. John's wort. Substitute the glycerin-based extract for the alcohol-based extract." - Carol Turkington, The Hypericum Handbook: Nature's Antidepressant (Get the book.)

"One example is a study performed at Zhejiang University in China, which found that oil of ginger decreased total T lymphocytes and T-helper cells in mice, while increasing the percentage of T-suppressor cells to total T lymphocytes. In plain English, this means that ginger supplementation helped to modulate immune activity in a beneficial direction, suggesting usefulness in control of chronic inflammation and autoimmune diseases." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "Another study of ginger found that the herb could help control the risk factors involved in "syndrome X," which combine to greatly increase risk of type 2 diabetes—a condition that creates severe inflammation throughout the body because of the pro-inflammatory effects of high blood sugar and high insulin levels. A chemical called 6-gingerol appeared to have the most potent blood sugar and blood insulin-lowering effects." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

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