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Quotes about General from the world's top natural health / natural living authors

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"Cause of death. .General Health. Cause of death. Husband/Wife If living—Age_ general Healtli- If deceased—Age at death_ Cause of death Son(s)/Daughter(s) Please note if son or daughter #1—_ If living—Age_ If deceased—Age at death_ #2—_ If living—Age. If deceased—Age at death__ #3—_ If living—Age. If deceased—Age at death_._ #4—_ If living—Age. If deceased—Age at death_ .General Health. Cause of death. .General Health. Cause of death. .General Health. Cause of death. .General Health. Cause of death."
- Lendon H. Smith, M.D., Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork (Get the book.)

"General Mills offers excellent information regarding "What Is a Whole Grain?" and "How to Find a Whole Grain Product." The good news is that general Mills products are readily available in every grocery store across the nation. Kashi (www.kashi.com ) is another of one of my favorite whole-grain brands. I particularly love the Company's logo: "7 whole grains on a mission." I stock Kashi products in both of my Natural Medicine Stores, but they are also available on the health food or organic food aisle in almost any grocery store. Another brand to check out is Food For Life (www.foodfor-life."
- C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"However, as we discussed briefly in chapter 2, several recent experiments, such as those by Shahriar Afshar, lend credence to wave-dominant theories in general and to Wolff's model of the photon in particular. What's so radical about space resonance theory? For starters, it suggests that there are only three fundamental particles—electrons, 148 protons, and neutrons—but that they aren't particles, they are waves (although, as confusing as it is, Wolff, like all physicists, refers to them as particles as a matter of convenience and because that is the accepted parlance of physics)."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Conversely, if one goes out of his way to assist me, I might judge him as "kind" and "friendly." In general terms, if we like the person and think they are on our side, we categorize them as a "good" person. Conversely, if we dislike them or think they stand in the way of our fulfillment, we are liable to put them in the category of "bad" people—those who need improvement. Such judgments are projections of our own mind, our own hopes and fears. Someone else, with different hopes and different fears, might see the same person in another light."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Because diabetics typically suffer from gum disease more often then the general public, be sure to eat wisely. Eat low glycemic, low fat foods and have a lean protein with each meal. This helps to keep blood sugar stable and prevents spikes and lows. Eat healthy snacks between meals, such as nuts, yogurt, low fat cheese or fresh cut vegetables. People with kidney disease are usually asked to avoid salt and reduce animal protein consumption. Morning Breath Anyone? L Spit is composed of 99% water, a dash of mucous and contains many nifty chemicals to kill bacteria."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"For an acute reaction, one can take four pellets of a 30 CH potency, every 15 minutes and every two hours for a general reaction. Of course, seek the proper medical attention if your allergy is life threatening. Apis Mellifica is a remedy that suits reactions such as swelling of the tissues, painful burning and stinging pains. The throat, tongue and mouth may feel swollen, itchy, and show redness. There may be red and swollen hives or eruptions that look like a bee sting. Histaminum is a homeopathic preparation of histamine. It can reduce your body's reaction to histamine."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"The best column to eat from for health in general is column one. Column two foods are fine to consume, but not more than one third of the daily food intake per day. Column three is best avoided or eaten only on special occasions. Table 1: A Guide to Healthy Eating Via Low Glycemic and Low Fat Foods Key to understanding lists: Food List 1: Eat freely from this column. Food List 2: Eat from this column, about one third of daily food intake or less. Food List 3: Avoid this column for optimum health."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"People who have their spleen surgically removed go on to develop autoimmune diseases more often then the general public. Some people with autoimmune diseases improve when given spleen extract or supplements that support the spleen function. Following a gluten-free diet, children can heal the small intestine in three to six months and adults sometimes up to two years. Healing of the villi means that the small intestine can properly absorb nutrients. However, improvement begins as soon as the diet is adhered to."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Don't be deceived. In general, if a package trumpets the words "all natural," "fat free," "no cholesterol," "old fashioned," "heart healthy," "sugar free," "no added sugar," or the like, run the other way. Clearly, I cannot list every food you may come across that has no place in your diet, so, when in doubt, leave it out. It's important to understand that the foods you must avoid completely have nothing to do with whether they're "good" or "bad" for you; at this point, I don't care."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Jicama þKohlrabi þMushrooms þOlives þOnions, shallots, scallions, chives þPeppers (hot, such as jalapeno) þPeppers (sweet bell, all colors) þPumpkin (up to 1 cup a day) þRadishes (including daikon) þSugar snap peas, snow peas (but not shelled peas) þSummer squash (patty pan, yellow crookneck, zucchini) þWater chestnuts GO FOR THE BURN Eating jalapefios or other chiles, and hot, spicy foods in general, raises your metabolic rate, which enhances weight loss. "GOOD" ROOTS AND "NOT SO GOOD" ROOTS mm ? ??? . ...... niiM^MMMMMM»i—inn.....ii i Approach root vegetables with caution."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"If you're trying to lose weight, I cannot emphasize too much how important high doses of folic acid and B vitamins in general are in reducing the buildup in your bloodstream of the amino acid homocysteine, which has been directly linked to increased coronary artery disease, stroke, and Alzheimer's disease. A word of warning: More than 300-500 mg of vitamin B6 (pyridoxine) can cause severe neurologic problems."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Any tropical fruit, including mangos and papayas, has a much higher sugar content than other fruits and, in general, a sweeter taste. You can still enjoy fruits such as bananas and pears, just don't let them get ripe. Eat bananas when the tips are still green and pears when they're crisp. Enjoy green papaya, grated, as the Thais do, mixed into a salad. Seedless grapes, a relatively recent modification, have been bred for a huge pulp-to-skin ratio, making them sweeter than Concord and red wine grapes. The seeds and skins are the beneficial parts of grapes, so stay away from seedless grapes."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"He knew immediately when he had, for the labored breathing and chest pains would return and then a general malaise overtook him from which it took longer and longer to recover. Still, Harry was not one to hold back. He used willpower to overcome the pain and fatigue. It was either 100 percent or nothing! His climbing and paragliding styles spoke volumes about his stamina and fearlessness. Although he is a skilled climber, and one not given to recklessness, the sport is not without its dangers. During one ice climb up Ben Nevis, a piton came loose and Harry fell thirty feet."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"There are many good books available on how best to cook food in order to retain its nutritional content and reduce vitamin loss, but in general steam vegetables in preference to boiling them, and be careful not to overcook grains or pulses. Let your food be your medicine—not your medicine your food. We believe you should also follow the old saying: 'Breakfast like a king, lunch like a prince and dine like a pauper'. Use the following plan as a guide to keep you feeling vital and alive. Bon appetit!"
- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"You can use this as a general outline of the main aspects of NES. Please feel free to refer back to this list as you read through the book. 1. The universe is an interconnected network of information and energy. The human body is part of this web of relationships (via feedback loops), and our health is dependent upon the body's correct processing of this information and energy. 2. Although genetics and cellular chemistry are important facets of how the body works, there is a deeper reality to the body, one in which physics, especially the field of quantum electrodynamics, governs physiology."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"In its most general form, this states that the only Universe that can contain human beings (an-thropos in Greek)—and hence the only Universe that we can observe?is one in which these coincidences are exactly as they are. If they were not, we would not be here to notice the fact. It may sound simple, but the principle is open to some radically differing interpretations. What is known as the Weak Anthropic Principle falls very much into line with the conventional scientific paradigm, which excludes any notion of a "grand design" —let alone any "Grand Old Designer."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"The following list gives a simplified general understanding of the guidelines to follow for proper food combinations. Foods that combine well: Proteins + Salads (no starch) Carbohydrates + All vegetables Most dairy products + Salads (no starch) Foods that combine poorly: Concentrated Proteins + Carbohydrates Fruit + Other foods Foods best eaten alone: Melons Most fruit (except apples, which will mix with non-starchy salad vegetables) ? Milk (if eaten at all) If people ate foods in correct combinations and had efficient digestive systems, there would be no need for antacids."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"However, for our general health and to avoid developing diseases, we need to become informed and accept personal responsibility for our own health. We need to understand that disease is a process and not a "happening." It is our lifestyle choices that determine whether a health process or a disease process takes hold in our bodies. In 1994, I began in earnest to change my own nutritional program under the initial guidance of Dr. Robbins. It required hard work and determination to get to where I am now, but it was worth it."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Gathering sun should be done for its general revitalizing benefits to the entire body, but not to tan for the sake of appearance. Suntan oils and lotions are harmful and should not be used because they are toxic. In addition, they reduce the efficiency of the skin's oil-producing glands and block the absorption of ultraviolet rays as a source of energy for the body. Hemp oil, which has a natural sun protection factor of 15, may be used."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Now that we have looked at the general causes of disease, let's examine the specifics. What could we be doing wrong that is causing us to develop diseases, or at least become less healthy than we could and should be? In the next chapter we'll read about two studies that gave us answers many years ago. We'll also examine what has changed in disease statistics, food production, food consumption, and the environment since 1900. 5 | HEALTH AND DISEASE One-quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Clotrimazole, which is commonly used for jock itch, ringworm, and athletes foot, should not be used for diaper rash. In general it is less toxic than other antifungals since it is given topically and thus not highly absorbed into the bloodstream. Antiprotozoans Malaria, giardiasis, amoebiasis, trichomoniasis, and toxoplasmosis are protozoans, organisms that can cause infection in humans. Malaria is caused by the parasite Plasmodium and is spread by mosquitoes. Plasmodium falciparum infects red blood cells and is fatal in 1 % of cases."
- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"These side effects, however, are not common, and in general these drugs are safer than drugs like clindamycin and streptomycin. AMINOGLYCOSIDES Aminoglycosides are useful against both gram-positive and gram-negative bacteria, and are used mainly to treat severe urinary tract infections. When combined with cephalosporins they constitute the first-line treatment of severe, life-threatening infections caused by gram-negative bacteria."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"We smoke less, have better access to nutritious fruits and vegetables year-round, pay more attention to cleanliness and hygiene, and have improved safety in general. For instance, in the nineteenth century it was not known that dirty water and shared cups could spread disease."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Consequently the patient's general health improves, which in turn improves the asthmatic condition. Although osteopaths also believe that good health depends upon good nutrition, a clean environment and other conditions associated with a healthy way of life—all of which improve asthma—their main emphasis is on the muscular-skeletal system and the interrelationship of this with other parts of the body. Kinesiology Kinesiology, derived from the Greek word kinesis meaning 'motion', is the science of purposeful muscle movement in the body."
- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"She advocates the daily use of oils for skin, body and general health care, to strengthen the immune system by keeping infections at bay. She points out that the principal organs of detoxification in the body—the skin, lungs, intestines, liver, kidneys and lymph glands—benefit from the cleansing and energising properties of many oils. Whether or not we are aware of it, the smells that surround us daily can change our mood by either lifting or lowering our spirits. Many essential oils are linked to our emotions, to improve harmony and balance in our lives."

- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"If deceased—Age at death_ .General Health. Cause of death. .General Health. Cause of death. .General Health. Cause of death. .General Health. Cause of death."
- Lendon H. Smith, M.D., Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork (Get the book.)

"However, the fluid ability to enter meditative states and to maintain calmness in general are influenced by this Integrator (along with Integrator 11). ENERGETIC INTEGRATOR II: BONE MARROW/STOMACH MERIDIAN Although Energetic Integrator 11 broadly follows the pathway of the stomach meridian in TCM, Peter's matching tests have uncovered a host of specific bioenergetic correlations to areas of the body and physiology that are not accounted for in that system."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Weight loss in general, though, will certainly help reduce your risk. An average weight loss of just 11 pounds resulted in a mean reduction of blood pressure of 4.4 mg Hg (milligrams of mercury) systolic and 3.6 mm Hg diastolic, according to an analysis of 25 research trials. Additional trials have found that modest weight loss can prevent hypertension by about 20 percent among overweight prehypertensive people. 3. Reduce blood cholesterol, Your risk of stroke rises with elevated total cholesterol and LDL cholesterol. And in men only, low levels of HDL cholesterol increase risk as well."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Before dying in Khartoum at the hands of Sudanese dervishes in 1885, British general Charles Gordon visited the Seychelles and was convinced that he'd found the Garden of Eden. In his manuscript Eden and Its Two Sacramental Trees, Gordon created frenzied diagrams attempting to prove that the coco-de-mer was the tree of knowledge of good and evil (the breadfruit being the tree of life). While flipping through botanical textbooks, I learn that the immature fruit contains a luscious custardlike flesh beneath its salacious exterior."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

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