Garcinia – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Thursday, August 03, 2017 by

Garcinia cambogia is a tropical fruit characterized by its sweet and sour taste and distinct shape that resembles a small pumpkin. The medicinal fruit belongs to the same plant family that houses another tropical fruit called mangosteen. According to an article on The Herbal Resource website, the fruit is cultivated in India and Southeast Asia and has long been used in the region to make meals more filling. Garcinia cambogia comes in many names including brindle berry, brindall berry, and malabar tamarind.

List of known nutrients

Garcinia cambogia is known for its many health benefits, thanks largely to its high nutrient content. An entry posted on Herbpathy.com lists the important components found in brindle berry, such as:

  • Cyanidin 3
  • Hydroxycitric acid
  • Isogarcinol
  • Tartaric acid
  • Vitamin C

Medicinal uses for garcinia cambogia

Brindle berries are best known for their efficacy in promoting weight loss. In fact, garcinia cambogia is regarded as a miracle fruit against obesity. The fruit is an excellent source of  hydroxycitric acid (HCA) that prevents calories from being converted into fats. The compound works by blocking the production of enzymes responsible for this conversion. As a result, the calories are then converted into glycogen, which facilitates muscle build-up. This bolster stamina and eases fatigue.

The superfood is also known to facilitate calorie-burning and generally boost the body’s metabolism. Adding garcinia cambogia to diet is found to speed up weight loss. Likewise, the fruit helps counter fatigue and muscle weakness that come with weight loss. Brindle berries help alleviate the conditions by providing the body an added burst of energy to fight exhaustion. Aside from this, brindle berries are also touted to contain appetite-suppressing properties that help train the body to eat at certain times in controlled amounts.

In addition, brindle berries are remarkably effective in maintaining a healthy cholesterol balance. A combination of HCA and other natural compounds help reduce bad cholesterol levels and increase good cholesterol rates. This, in turn, lowers blood pressure levels and reduces the odds of developing atherosclerosis, heart attack, and stroke. On the other hand, the fruit’s beneficial effects on the body’s metabolism extends to blood glucose management. Brindle berries are found to effectively regulate blood sugar levels and prevent harmful fluctuations.

Moreover, the HCA in brindle berries are touted to improve cortisol levels in the blood. Cortisol reduction is associated with significant declines stress hormone levels and anxiety. The fruit may effectively curb oxidative stress and boost the overall health and function of all organ systems. Additionally, the organic compounds in brindle berries help facilitate the release of serotonin, an anti-depressant hormone. The fruit is also shown to provide beneficial effects on the body’s neurotransmitters.

Body systems supported by garcinia cambogia

Garcinia cambogia is especially beneficial to the digestive system. Likewise, the fruit supports the muscular, cardiovascular, and the nervous systems.

Ways to use garcinia cambogia

Brindle berries can be used in a variety of interesting recipes. An article published on the Food52.com website features a beverage recipe that is perfect for revitalizing the body.

Where to learn more

Summary

Garcinia cambogia helps improve metabolism and promotes healthy weight loss.

Garcinia cambogia prevents cardiovascular diseases, muscle weakness, and anxiety.

Garcinia cambogia is particularly beneficial to the digestive system.

Garcinia cambogia also benefits the muscular, cardiovascular, and the nervous systems.

Sources include:

Herbal-Supplement-Resource.com

Herbpathy.com

OrganicFacts.net

HealthLine.com

Food52.com

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