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Quotes about Fresh from the world's top natural health / natural living authors

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"Approximate Lycopene Content of Various Foods* Food Apricot, dried Grapefruit, pink Guava, fresh Guava juice Papaya, fresh Tomatoes, fresh Tomatoes, cooked Tomato sauce Tomato paste Tomato soup, condensed Tomato powder, dried Tomato juice Sun-dried tomato in oil Watermelon, fresh Lycopene Content (mg/1 OOg) 0.86 3.36 5.40 3.34 2.00-5.30 0.88-4.20 3.70 6.20 5.40-150.00 7.99 1 12.63-126.49 5.00-1 1.60 46.50 2.30-7.20 • Source: Clinton, S .K., "Lycopene: Chemistry, Biology, and Implications for Human Health and Disease," Nutrition Review, Vol. 56, No. 2 (Feb. 1998); 35-51."
- James Occhiogrosso, N. D., Your Prostate, Your Libido, Your Life (Get the book.)

"The pious comforters are humbled; Job is rewarded with a fresh house, fresh servants, and fresh daughters and sons. "After this lived Job an hundred and forty years, and saw his sons, and his sons' sons, even four generations. So Job died, being old and full of days." 81 For the son who has grown really to know the father, the agonies of the ordeal are readily borne; the world is no longer a vale of tears but a bliss-yielding, perpetual manifestation of the Presence. Contrast with the wrath of the angry God known to 79 Tob, 40:7-14. so Ibid., 42:5-6. ^ Ibid.,42:16-17."
- Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"Approximate Lycopene Content of Various Foods* Food Apricot, dried Grapefruit, pink Guava, fresh Guava juice Papaya, fresh Tomatoes, fresh Tomatoes, cooked Tomato sauce Tomato paste Tomato soup, condensed Tomato powder, dried Tomato juice Sun-dried tomato in oil Watermelon, fresh Lycopene Content (mg/1 OOg) 0.86 3.36 5.40 3.34 2.00-5.30 0.88-4.20 3.70 6.20 5.40-150.00 7.99 1 12.63-126.49 5.00-1 1.60 46.50 2.30-7.20 • Source: Clinton, S .K., "Lycopene: Chemistry, Biology, and Implications for Human Health and Disease," Nutrition Review, Vol. 56, No. 2 (Feb. 1998); 35-51."
- James Occhiogrosso, N. D., Your Prostate, Your Libido, Your Life (Get the book.)

"Nature's Gate Spring fresh deodorant, which is aluminum-free, still contains DEA. Nature's Gate Spring fresh deodorant also includes propylene glycol, a common solvent in toothpastes, deodorant, mouthwash, and other personal care items, that is a penetration enhancer and best to avoid. Another kind of ingredient in deodorants and anti-perspirants that may contribute to breast cancer are hormone-disruptive parabans, discussed in more detail in chapter five. At least a dozen rodent tests since 1998 have documented parabens' hormonal effects."
- Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"I set up my coffee maker every night so the fresh, hot coffee is waiting for me when I wake up. I love the flavor of coffee with freshly steamed, organic milk, so I went out of my way to purchase a coffee maker that has a built-in steamer. I steam the milk until it is hot and frothy and I pour the coffee and steamed milk into a huge mug. I add a little organic or raw sugar and I sprinkle on some cinnamon and, voila: fresh, hot Cafe au lait with my morning paper. It may not sound like much, but that little routine has me looking forward to every new day."
- Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"Hot or Cold Tomato Herb Soup (Makes 18-20 portions) V2 pound butter or margarine 7 cups onion, sliced 8 garlic cloves, minced 1 cup fresh dill Va cup fresh thyme, chopped or 1 teaspoon dried 8 pounds fresh ripe tomatoes or canned plum tomatoes, drained Va cup fresh oregano, chopped or 1 teaspoon dried 1/3 cup fresh basil, chopped or 1 teaspoon dried salt and pepper to taste 18 cups chicken stock or water 1 teaspoon ground allspice V2 teaspoon ground mace 1 tablespoon sugar 1. Heat butter or margarine in a large stock or soup pot."
- George R. Schwartz, In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart (Get the book.)

"It has been reported that fresh apples have potent antioxidant activity; and whole apple extracts inhibit the growth of colon and liver cancer cells in vitro in a dose-dependent manner (Eberhardt et al, 2000), suggesting that natural phytochemicals in fresh fruits could be more effective than a dietary supplement. Apples are commonly consumed and are the major contributors of phytochemicals in human diets. Apple extracts exhibit strong antioxidant and antiproliferative activities and the major part of total antioxidant activity is from the combination of phytochemicals."
- Erich Grotewold, The Science of Flavonoids (Get the book.)

"Yogurt made by reliable manufacturers White wine Distilled alcohol (alcohol tolerance may be reduced) Fresh fish, meat, or poultry Poultry that was fresh when canned or frozen Foods and Medications Vegetables Must Avoid Broad beans (e.g."
- Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"For these reasons, as I turn my attention in this book to each new class of story within mind-body medicine, I invite my readers to embark with me on a fresh historical exploration. At this point, some readers may be wondering when I am going to mention the seventeenth-century French philosopher Rene Descartes. After all, everyone knows, don't they, that it was Descartes who, with his notorious philosophy of mind-body dualism, launched medicine on the path toward its current unsatisfying vision of human mind-body relations?"
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"They have been blessed by access to year-round fresh, organic vegetables, strong social support, and these amazing herbs that amount to preventive medicines." Craig had been sitting next to Greg, listening patiently. Now he jumped in. "It is not only what Okinawans eat, but how much. Their food has a very low caloric density, yet it is very nutritious. Compare a typical Okinawan meal—a tofu stir-fry, some miso soup, and some greens to an American hamburger. The Okinawan meal has three or four times as much volume and more nutrients but only about half the calories of a burger."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"So his fresh, organic, nutrient-rich diet with nix-quezado explains why this 91-year-old looks like he's 60." She ended the talk with a slide of ORANGES Aureliano kissing his smiling wife on the cheek. We had only been there a One of the most popular week, and it seemed like Eliza had fruits consumed in Costa found Nicoya's longevity secret in Ricas Blue Zone is one of the Aureliano's garden, easiest to find at home-the "Unfortunately, it's not so simorange. Suppliers of vitamin pie;' interjected Gianni, who had C, fiber, potassium, and folate, Deen listening quietly. "

- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The Thrill of a New Car Now that you have closed your car windows, let me ask you, have you ever wondered what makes a new car smell so new} Most of us have experienced the euphoria that comes with buying and getting into a brand new car fresh off the assembly line. The air inside new cars may contain some of the highest levels of vinyl chloride, which is used in the manufacture of automobile interiors. At room temperature, vinyl chloride releases dioxins in the air to produce that characteristic "new car" smell."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Mom sets out cheese nachos for lunch, served from their plastic wrapper fresh from the microwave, estrogen-disruptor laden, and some strawberries heavily sprayed with insecticides. At this point, our young mom's mast cells are being hit nonstop, overwhelmed by the pesticides she's taking in through her skin, the virus through her nose and mouth, the chemicals and additives through her food. A triple whammy. All these cause mast cells to stay turned on for far too long. The cytokines, running amok, begin to signal the immune system to target the body's own tissue and organs and fire away."
- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"HOW THE"PRECAUTIONARY PRINCIPLE"CAN HELP Ideally, we would all wake up tomorrow morning to an autogen-free world in which the environment is devoid of chemicals and heavy metals, food is always fresh, organic, and free of contaminants, and we do not have to worry about the plethora of triggers to autoimmune disease that surround us. But tomorrow's reality looks to be quite the opposite. Each day an average of five new chemicals are put out on the market in the United States without any testing as to whether or not they pose a challenge to the immune system."

- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"To avoid food contamination, use common sense: wash produce including leafy greens well (one autoimmune disease specialist suggests washing all leafy greens three times); be sure to refrigerate all cut, peeled, or cooked fresh fruits and vegetables within two hours; wash cutting boards and peelers well; use separate cutting boards for produce versus meats; throw away fruits or vegetables that have touched raw meat, poultry, seafood, or their juices; and cut away bruised or damaged portions of fruits and vegetables before eating them."

- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Unlike the meat, egg, milk, and processed-food industries, the fresh produce industry is not regulated or monitored for safety by government agencies. Food-borne illnesses have been linked to developing Guillain-Barre syndrome, the worsening of Crohn's disease, and sparking autoimmune disease flares."

- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Beets and beet juice have long had a reputation for being excellent for the liver, and in any case buying a juicer and making fresh vegetable juice on a daily basis (with some fruits thrown in if you like) is probably the best gift you can give your liver. 4. Take liver-friendly supplements. See below. Antioxidants and Others Also Assist Alpha lipoic acid is a powerful antioxidant that not only scavenges free radicals and helps protect cells but also helps regenerate vitamins C and E."
- Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Well, Cousins said, if that were true, then did it not imply that it was time to take a fresh look at placebo effects? Given the magnitude of the changes in health that he had personally experienced, on what possible basis could medicine assume that effects of placebos were either ephemeral or insubstantial? A bit like Charcot eighty years earlier, Cousins invoked the object lesson of Lourdes. But he did so in a way that suggested that what was once strictly a doctors' insight into the mechanisms behind the faith cure could now be shared by patients: It is quite possible that. . ."
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"She spooned in fresh carrots, radishes, tofu, a tablespoon of miso paste, and let it heat. Meanwhile, she moved up and down the kitchen wiping clean the counters, sink, and even the window. Then she pulled up a chair facing the stove to wait for her soup. The flame cast a feeble light on Gozei's face. It occurred to me that I was witnessing the happy limits of the human machine. I sensed neither the frailty nor the wistfulness of impeding death but rather serenity—a certain satisfaction with a life now free of the ambition and commitments that dog younger years—a life achieved."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Mind-body medicine was in need of some fresh narratives, narratives that emphasized the healing power of truth telling over deception, and the potential for authentic, lasting cures over temporary, illusory ones. Such narratives would not be long in appearing. Chapter Two The body That speaks You know I can't express emotions. I internalize, I grow a tumor. —Woody Allen, Manhattan n the early 1980s, a middle-aged woman named Gil (a pseudonym) ; sat down for an interview with a sociological researcher."
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Very little fresh fruit has been available at restaurants, especially fast food restaurants, but now Apple Dippers are becoming the norm. Fruits today play an integral role in preventative, wellness medicine. We seem to think that we're only now realizing how important fruits are, but in many cases we're only now rediscovering lost wisdom. As Hippocrates said, in one of the earliest of all recorded aphorisms, "Let food be your medicine and medicine be your food." Fruits have inspired countless innovations."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"This is great news, as the Culture of Life anti-diabetogenic diet includes ample amounts of fresh vegetable juice. Cancer Associations In addition to diabetes, there is a strong link between high insulin levels and some types of cancer. In one study, ten post-menopausal women with endometrial cancer had significantly higher fasting serum insulin levels than the controls. Researchers found insulin receptors in the postmenopausal ovaries, which is a unique place to find them."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The air is fresh and I feel happy. I am wandering around with IASD members, commenting on the greenness. In the distance, a woman's voice is shouting "Tree! Tree!" as if she has just discovered the answer to some fundamental question. I glance in the direction of the shouts but see no one. I hesitate, looking into the woods, but I'm not lucid at this point and I'm caught up in the pleasant social interaction with the other dream characters. I feel it would be rude to leave them."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Seedy Tomato Herb Crackers Seeds and spice: 2 cups flax seed, whole, soaked 2 cups nuts or seeds, soaked, ground with S-blade or added whole if seed is small A cup ground flax seed % cup poppy seed % cup thyme % cup Italian seasoning one bunch fresh herbs (marjoram, oregano, or basil) 1A teaspoon Celtic or Himalayan salt V* teaspoon hing pinch cayenne and/or chipotle 1 cup sun-dried tomato, soaked, ground Mix all ingredients in a bowl, spread on Teflex dehydrator sheets, and dehydrate for 4 hours. Flip and dehydrate for 12 more hours. Creates 2A trays of crackers."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Over the next several decades, a thin stream of medical researchers would indeed be tempted to take a fresh look at hypnotism. Most of these followed Braid in seeking to distinguish this phenomenon from its discredited relation, mesmerism. Nevertheless, the larger medical and scientific community generally failed to recognize such niceties of difference and tended instead to dismiss the entire drama of provoked waking sleep—however achieved—as chicanery and unworthy of scientific and scholarly attention."
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"I routinely put at least four or five drops (4 mg to 5 mg) in a smoothie or fresh vegetable and fruit juice (the folic acid is tasteless!). One more thing: Government agencies don't recommend high levels of folic acid supplementation, but the reason has nothing to do with the safety of folic acid. Doses of up to 20 mg (20,000 meg!) have been used safely with humans, plus it's a water-soluble vitamin, which means you'll get rid of any you don't need. So the problem isn't with taking a lot of folic acid. The problem is that folic acid can mask the symptoms of B12 deficiency."
- Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"On the plaza corner, a pushcart vendor squeezed fresh orange juice and sliced mango and papaya for the morning's customers. We turned right. Our route took us by the town clinic, past a mechanic where the rhythm of local cowboy music blared into the street from tinny speakers. We swooped down another hill past the village school, and from there, the houses thinned out. On one side of road, buildings gave way to a wall of jungle. The road dipped to where the pavement bridged a creek and continued up a steep incline. Tommy stood up hard on his pedals and pulled ahead of me."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

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