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Quotes about Frequent from the world's top natural health / natural living authors

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"Zinc intakes well above the tolerable upper intake level (UL) can result from frequent use of zinc lozenges. Short-term use of zinc lozenges has not been found to cause problems from excesses of zinc. However, frequent use of zinc lozenges for over six weeks can result in copper deficiency. Use of zinc sprays in the nose has the potential to cause loss of smell. Since this type of loss of smell is permanent, nasal zinc sprays and gels should be avoided. ZINC CONTAMINATION Supplemental zinc above the UL of 40 mg has caused mild gastrointestinal distress." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Whenever predator pressure or struggles to survive occur, the genetic sequences that promote early puberty and frequent pregnancies are activated. Our ancestors were also programmed to deal with food scarcity during droughts, rainy seasons, and winter. These cycles were so frequent and consistent that humans-and all other animals-developed genetic sequences that activate only during periods of starvation, protecting cells from damage. Obviously, if a creature makes it through a period of starvation, it can pass along its genes." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"After she was out of the hospital, Sister Marguerite required frequent office visits to monitor her fragile medical condition. Our visits would often start with her saying, "You must be so sick of seeing me. Other people must need your attention more than me." She was wrong on both counts. The dose of her diuretics (fluid pills) needed to be adjusted frequently to maintain the proper fluid balance." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Although Becky is not a frequent user of solvents—and has little reason to fret over a one-time use in her garage—frequent use of paint thinners, removers, and mineral spirits by those who use them in occupations such as dry cleaning or airplane manufacturing (to degrease parts) or in the leather industry (to strip and tan hides) have been linked in occupational studies to a two- to threefold risk of developing multiple sclerosis, connective tissue diseases, and the autoimmune disease scleroderma. The problem is, Becky is breast-feeding." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Full arrows indicate most frequent hydroxylation sites and dashed arrows indicate most frequent C- and/or O- glycosylation sites. The identification and structural characterization of flavonoids and their conjugates isolated from plant material, as single compounds or as part of mixtures of structurally similar natural products, create some problems due to the presence of isomeric forms of flavonoid aglycones and their patterns of glycosylation. A number of analytical methods are used for the characterization of flavonoids." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Guilty by being found at the scene of the crime, it is the frequent target of the surgeon's knife. Gallbladder removal is one of the most frequently performed operations in America.2 'Picrorhiza has been shown to protect liver cells from the many degenerative changes that would normally be caused by a variety of liver toxins. It appears to be particularly useful in treating both alcoholic liver damage and chronic viral hepatitis. 2Over a half-million gallbladders are removed each year in the United States. Understand, the gallbladder is not responsible for the production of gallstones." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Full arrows indicate most frequent hydroxylation sites and dashed arrows indicate most frequent C- and/or O- glycosylation sites. The identification and structural characterization of flavonoids and their conjugates isolated from plant material, as single compounds or as part of mixtures of structurally similar natural products, create some problems due to the presence of isomeric forms of flavonoid aglycones and their patterns of glycosylation. A number of analytical methods are used for the characterization of flavonoids." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Symptoms may include gastrointestinal disturbances, thirst, and frequent urination. About 10 percent of Americans will experience kidney stones at one time or another. Kidney stones are normally composed of calcium oxalate and sometimes composed of calcium phosphate. Kidney stone formation has not been found to be caused by higher dietary intakes of calcium. However, kidney stones are related to the excretion of high levels of calcium in the urine. Factors that increase urinary calcium, such as excess dietary sodium and excess dietary protein, increase the risk of kidney stones." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Likable old people are more likely to have a social network, frequent visitors, and de facto caregivers. They seem to experience less stress and live purposeful lives. Create time together. Spend at least 30 minutes a day with members of your inner circle. Establish a regular time to meet or share a meal together. Take a daily walk. Building a strong friendship requires some effort, but it is an investment that can pay back handsomely in added years. THE CHOICE IS UP TO US I'd like to end this book with a tribute." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"It implied that Detrol was better at causing a dry bladder than a dry mouth, which is a frequent side effect of the pill. But the FDA pointed out that Pharmacia's study on selectivity was not even done on humans. Instead, it was a study on cats. The FDA said Alza had broken the law by claiming in a promotional letter sent to consumers that a study had shown that Ditropan reduced wetting accidents by up to 90 percent. The FDA said Alza had manipulated the study in a way that made Ditropan look more effective than it really was." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"There have been frequent wars in medicine's history, and occasional peace treaties, in either case altering a hitherto unquestioned border. What was on one side is now on the other. Maybe the best solution to our problem is to think of what is inside the boundary as the routine practice of medicine, which we would call "MD medicine." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.) "False positives are not only a frequent result, but also an expensive one as well. A study of managed care followed routine screenings for prostate, lung, colorectal and ovarian cancer. Of 1087 patients, 43% had at least one false positive. Of those, 83% received follow-up care—which was quite expensive, averaging $1,024 for women, and $1,171 for men. "Along with trials evaluating the health benefits of available cancer screening modalities," the authors conclude, "investigations into potential undesirable consequences of cancer screening are also warranted."31 Iatrogenesis is an issue." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.) "The most frequent visits to emergency departments were from the traditionally disadvantaged population.6 Those 75 and older, and African Americans, had a use rate about 75% higher than that for whites. About 3% of all ED visits were made by patients residing in a nursing home or other institution. Of these, about three in eight were admitted to the hospital, the same proportion for all persons over age 75. How many visits are really emergencies? Of all patients who visit emergency departments, about 12% were direct admissions to intensive care, critical care (see below) or a coronary unit." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Working in a garden requires frequent, low-intensity, full-range-of-motion activity. You dig to plant, bend to weed, and carry to harvest. Gardening can relieve stress. And you emerge from the season with fresh vegetables—a Blue Zones trifecta! Enroll in a yoga class. Be sure to practice it at least twice weekly. LESSON TWO: HARA HACHI BU Painlessly cut calories by 20 percent If you're ever lucky enough to eat with Okinawan elders, you'll invariably hear them intone this Confucian-inspired adage before eating: hara hachi bu—a reminder to stop eating when their stomachs are 80 percent full." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Some can be self-administered, such as the blood pressure cuffs at many supermarkets, including one that we frequent (though that particular machine is often busted; when working it often gives results that would make our own mortality imminent). Screening for all cardiovascular diseases and cancer is usually and appropriately assessed on its effect on mortality and morbidity. Does early diagnosis lead to decreased mortality? According to this criterion, most screening does not do the job. "Screening also medicalizes our lives," concluded Fran. " - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"However, frequent use of zinc lozenges for over six weeks can result in copper deficiency. Use of zinc sprays in the nose has the potential to cause loss of smell. Since this type of loss of smell is permanent, nasal zinc sprays and gels should be avoided. ZINC CONTAMINATION Supplemental zinc above the UL of 40 mg has caused mild gastrointestinal distress. Acute zinc toxicity can cause diarrhea, abdominal pain, nausea, and vomiting. Zinc toxicity has occurred from food and beverages contaminated from storage in galvanized containers." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Nicoyan centenarians get frequent visits from neighbors. They know how to listen, laugh, and appreciate what they have. Keep hard at work. Centenarians seem to have enjoyed physical work all of their lives. They find joy in everyday physical chores. Get some sensible sun. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The company's goal, Wolf said, was to convince frequent restroom users that their overactive bladders were not just an annoyance or an inconvenience but a serious condition requiring professional medical care. Pharmacia set out to generate some buzz. In the last two decades, the pharmaceutical industry had become adept at working behind the scenes to get people talking about their products. Executives found this tactic appealing because they could avoid government regulations that limited what could be promised in advertisements." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Reducing refined sugar and eating smaller, more frequent meals (with more protein, fat, and fiber) will help balance blood sugar and keep it on a more even keel. But for goodness' sake, don't reach for aspartame instead of sugar: It contains an amino acid called phenylalanine, which also has the potential to be a migraine trigger. (I won't even get into the whole aspartame story—let's not go there. Suffice it to say, I don't recommend it even if you don't suffer from headaches.) I wish there were an easy formula for determining what your individual triggers are, but there isn't." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"However, despite taking iron tablets regularly for years, which caused her frequent nausea and stomach cramps, she remained anemic. She told me that her digestive system had "never worked properly," and constipation often lasted for as many as three to five days in a row. My examination revealed that her liver was filled with thousands of intrahepatic stones. Mary also mentioned that she had received multiple antibiotic treatments over the years for all kinds of infections. It is a well-established fact that regular use of antibiotics sharply increases breast cancer risk." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"This last group are the patients who keep coming back with problems postsurgery and have more frequent incidents of organ rejection." Heidi told us the story of two young female patients who exemplify the extremes. Both came to the health center after collapsing with what was later diagnosed as heart failure due to rare cardiomyopathies. Both were comatose when they arrived at the hospital. Only adding to their already taxed cardiovascular systems, they were both smokers, overweight, and had high cholesterol and blood pressure. That's where their stories diverge." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.) "It's chronic or frequent stress that's destructive. Though your body may adjust to a chronic stressor over time, it remains erosive and can hypersensitize you to any type of stress. What items from your Bliss List are impossible to do at work? How could you more actively build them into your home life? Passions and Demons Just as Jack used Centrality as a potent medicine, Tony was able to replace his demons. Over a traditional German dinner, Tony, now twenty-seven, took us through his history." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Gloria Fisher, eighty-one, said that she hears frequent stories about medications from the elderly residents of Davenport, an Iowa city of about a hundred thousand that sits on the banks of the Mississippi. Gloria meets with more than a hundred older residents a week as part of her work for a group called Senior Voice. She listens to the people and reports back to the city with their concerns. She often drops in on groups gathered to play cards, among whom a leading topic of conversation has become prescription drugs." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Time Among adults, time constraints are the most frequent barriers to exercise and are reported by both sedentary and active individuals [130, 147]. Even among regular exercisers, scheduling efficacy remains an important and significant predictor of adherence [105]. Therefore, to maintain exercise adherence, regular exercisers have to become adept at dealing with time as a barrier. The time barrier may be a particular problem for certain population subgroups. For example, Schmitz et al. [148] reported that becoming a parent is associated with reductions in physical activity for mothers." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "The information from this comprehensive approach drives us to the following conclusions: Efflux defects are frequent in low-HDL syndromes, but the majority of HDL-deficient subjects with cellular cholesterol efflux defects do not harbor ABC A1 mutations, suggesting that unidentified pathways are responsible for their phenotype. The understanding of the molecular basis for HDL deficiency is crucial to using this information for CVD prevention and the development of new therapeutic targets." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"In addition, people snack more often than they did in the past, and frequent snacking in itself can often be a sign of the up-and-down blood-sugar swings and food cravings that are characteristic of prediabetes. Because of larger portion sizes and more frequent snacking, it's easy to lose track of the huge amount of calories consumed in a meal or over the course of a day. ruuu imi l vvridi il useu iu oe BARBARA'S STORY Tackling Prediabetes At forty-five, Barbara was prediabetic and on the fast track to developing full-blown diabetes." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"CLINICAL OUTCOMES Nutrition management in combination with intensive monitoring can contribute to the delivery of a healthy infant. frequent follow-up visits are needed to determine whether the patient is achieving the clinical outcomes originally established by the medical team. The information obtained from blood-glucose monitoring, food and physical activity records, urinary ketone testing, glycosylated hemoglobin, and weight gain patterns, as well as the patient's ability to understand and follow a meal plan, will allow the practitioner to evaluate glycemic control." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Expressive Techniques A couple of years ago a middle-aged attorney came to me for help with depression, chronic fatigue, and frequent headaches. Her history was not terribly remarkable: raised in a loving family, she'd gone to law school with the dream of becoming an environmental advocate, but jobs in environmental law were hard to come by and she became a tax attorney instead. With the passage of time however, she found she hated her job. Her depression and fatigue grew and were now making it impossible for her to continue working." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.) "In doing so, you'll gain frequent release of otherwise difficult thoughts and feelings and be able to identify patterns—repetitive ways of relating to others and of feeling, thinking, and behaving in response to specific events or stresses in your environment. You'll be able to see with stark clarity just how much your past is influencing who you are today. This self-insight will give you another angle on your story behind the story. Regular journaling is extremely therapeutic, but you can get the benefit of writing for cathartic release without it." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"In 2001 Alza used Bruce Devlin, a professional golfer and television sports analyst, to tell the public about his frequent bathroom visits. Four years later, the maker of Ditropan paid for a campaign where the National Association of Female Executives warned women that there was a 20 percent chance that they might be suffering from an overactive bladder. At the same time, Pharmacia began spending millions of dollars on television advertisements." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

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