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Quotes about Free from the world's top natural health / natural living authors

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"N-Acetylcysteine (NAC) NAC is a sulphur containing amino acid needed to produce glutathione, which is a substance that combats free radical damage and helps to maintain cellular health. This also aids in slowing the rate of aging. The liver uses NAC to detoxify pollutants and toxins like smoke and alcohol. This supplement is not for diabetics as it interferes with insulin. Did you know? The liver is the biggest internal organ weighing in at 3 1/3 pounds. It has two blood supplies, one from the hepatic artery and one through the portal vein."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Butter alternatives are: non hydrogenated margarine (check label for dairy free), flax oil and olive oil. EGGS Check labels for albumin, dried egg, eggs, egg protein, egg solids, egg whites, egg white solids, egg yolk, french toast, glazes, globulin, livetin, lyzozome, mayonnaise, meringue, mousse, omelets, ovomucoid, ovovitellin, ovalbumin, ovotransferrin, ovovitella, powdered egg, silici albuminate, Simplesse, vitellin, whole egg. Read the labels on all packaged goods because many contain egg products."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"If you are symptom free, the best course of treatment is to leave well enough alone. Who is at Risk for Gallstones? • People who suffer from diabetes, hypoglycemia and insulin resistance tend to develop more kidney and gallstones. This is likely because they tend to have higher cholesterol and eat too many fats and refined carbohydrates. • The elderly tend to develop gallstones more so than other people. • Women are two times more likely to develop gallstones. Too much estrogen is thought to contribute to increased cholesterol and decreased gallbladder movement."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"You'll have to rid yourself of denial in order to do the learning work that will free you from your food addiction. 2 Food, the Over-the-Counter Tranquilizer Christine, a forty-year-old patient of mine, had just moved back to Los Angeles from Alabama. While she was living in the South she gained fifty pounds. It wasn't just the down-home cooking, it was being in an abusive relationship and then living alone in an unsafe neighborhood. She was already ashamed about her weight when she moved back home to L.A.—after all she used to be a model?but she was determined to have a fresh start."
- Roger Gould, Shrink Yourself: Break free from Emotional Eating Forever (Get the book.)

"This book will help you peel away the layers and finally be free of this pattern. In this first part of the book, you'll learn about these five layers and how they've been specifically affecting your life. Then, in part two, you'll have sessions that, similar to being in a private session with me or participating in my twelve-week program, will provide you with the necessary exercises to have you arrive at the insights and understanding you need to achieve real change."

- Roger Gould, Shrink Yourself: Break free from Emotional Eating Forever (Get the book.)

"She always felt free when she was singing. She was often asked to sing solos in the shows in her high school, but one day the boy she had a crush on made fun of her singing. She felt so humiliated that she stopped singing, except in her car when she was sure no one was watching. When I asked Catherine about how she wasn't living out her dreams, she realized that she had abandoned something that gave her deep joy. Her dream was to make a living from her singing. The thing she immediately did was to start singing in front of people again. Catherine offered to sing at a friend's wedding."

- Roger Gould, Shrink Yourself: Break free from Emotional Eating Forever (Get the book.)

"In this situation, the destructive force of the free radicals can be offset by the creative force embodied in the repair mechanisms. Like a standing wave, the body can change constandy, yet remain intact and healthy. This requirement for internal balance appears in many ways in all forms of life. The technical term is homeostasis. The human body, for example, uses elaborate strategies to dissipate excess heat, or to generate required heat—working always to keep the balance near 98.6?Fahrenheit, the optimum temperature for the biochemical reactions necessary for human life."
- Hari Sharma, Freedom from Disease: How to Control free Radicals, a Major Cause of Aging and Disease (Get the book.)

"They are produced by some plants as an extremely effective defense mechanism against attack by viruses, bacteria, fungi, soil-borne parasites, cell mutations, toxic pollutants and environmental free radicals. There are many types of bioactive polysaccharides, and they all seem to differ in their properties, health benefits and degrees of activity. These polysaccharide-producing species include those that must attempt to survive under great stresses, such as temperature extremes, high altitude or wildly unpredictable precipitation."
- Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Do The Self Test (Evaluating Your Own Thyroid Function) You can either have your doctor do a test (for free T3 thyroid), or you can do a temperature test yourself. This can be accomplished by placing a normal glass thermometer underarm, first thing in the morning before arising. Just lie still and leave it there for ten minutes and record your temperature. Repeat the process for five consecutive days, and then average your temperature. If your average temperature is 97.4?or less, natural thyroid supplementation will most likely help."

- Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"As you are likely aware at this point, my objective is to show you how you can finally become totally free from the curse of a lifetime dependency on prescription and over-the-counter medications. I will now introduce you to three relatively new discoveries of mine. We will begin with mangosteen juice, which consists of the mangosteen fruit along with the rind, (which contains most of the medicinal benefit). Although there are other companies that now sell the mangosteen juice, XanGo?was the first product to be introduced in the United States. It is sold by the MLM company XanGo?"

- Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Picture This.... You have young kids at home and have been on the run with all of their activities. You have no time to relax and your digestion is really getting to be a problem. You have been suffering from hard and pale-coloured stools. You rarely have any desire to go to the bathroom. When you do go, the stools seem to be too large and painful to pass. Your regular love of sweets and eating in general is starting to bite you back! Your digestion is on the fritz and now the simplest ol meals is giving you heartburn."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Such doshic balance enhances homeostatic balance in the body's biochemistry and favors self-repair mechanisms over free radical damage. If a person's underlying body type is, for example, 60% Vat, 30% Pitt and 10% Kaph, then these proportions should be maintained. Each dosha should maintain its optimum level; it should not become too weak or too strong (aggravated). When doshas become aggravated or excessive, this especially creates imbalance, and that imbalance can lead to disease."
- Hari Sharma, Freedom from Disease: How to Control free Radicals, a Major Cause of Aging and Disease (Get the book.)

"There are three reactive oxygen species (ROS) which are not technically free radicals, but are nonetheless highly reactive. Singlet oxygen is one of these reactive oxygen species, but it is relatively rare in living systems—usually a passing phase as oxygen shifts its shape from one damaging guise to another.9 Hydrogen peroxide. Hydrogen peroxide is an ROS which can persist indefinitely. It is also highly mobile; it can penetrate a cell membrane from the outside to do damage within. It can touch off peroxy chain reactions in the cell membrane, and will slowly degrade many biological molecules."

- Hari Sharma, Freedom from Disease: How to Control free Radicals, a Major Cause of Aging and Disease (Get the book.)

"Carotenoids quench singlet oxygen, which is not, chemically speaking, a free radical, but is nevertheless highly reactive and can damage body molecules. Carotenoids also act as anticancer agents, decrease the risk of cataracts and age-related macular degeneration, and inhibit heart disease. Studies have shown that carotenoids found in tomato juice (lycopene), carrots (alpha- and beta-carotene), and spinach (lutein) may help to protect against cancer by reducing oxidative and other damage to DNA."
- Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"An important free radical destroyer. Use d-alpha-tocopherol form. Zinc plus copper 50-80 mg daily. Do not exceed 100 mg daily from all supplements. 3 mg daily. An immunostimulant necessary for healing and an important inhibitor of crystallization and crystal growth. Use zinc gluconate lozenges or OptiZinc for best absorption. Needed to balance with zinc. Herbs Q Buchu tea is good. Do not boil it, however. Q Celery and parsley seeds are natural diuretics. Taken in combination, they are especially helpful if high uric acid levels are present in the blood."

- Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"The Hunger free Forever program gets people off the blood sugar roller coaster within a few days; the frequency and magnitude of these intense desires to eat are greatly diminished or eliminated all together. Thus satiety can then be achieved and maintained, leading to safe and effective weight loss. By using new techniques in twenty-four-hour blood sugar monitoring, our research has, for the first time, documented that excessive appetite and food cravings in overweight subjects are directly correlated with rapid fluctuations in blood glucose throughout the day and night."
- Michael T. Murray and Michael R. Lyon, Hunger free Forever: The New Science of Appetite Control (Get the book.)

"Hunger free Forever program, I slept through the night for the first time in years and have done so since. I now awaken energized and hungry for breakfast in the morning and 1 don't have any sweet tooth at all! I get comfortably hungry by meal times, but rarely ever have cravings between meals like I used to. Since I was almost 300 pounds, I know I have a long road ahead, but this program is so comfortable that I feel like I can eat like this for the rest of my life even though I am losing so much weight that people don't recognize me now."

- Michael T. Murray and Michael R. Lyon, Hunger free Forever: The New Science of Appetite Control (Get the book.)

"The principal reason why the Hunger free Forever program brings about a remarkable normalization in blood sugar control is that it restores insulin sensitivity better than any drug or dietary program ever studied. With restored insulin sensitivity appetite is controlled?leading to healthier food choices—and metabolism is increased, promoting fat loss and muscle growth. Blood sugar at 1 AM 70 Blood sugar at 3 AM ' _i_i_i_i_i_i__i_i_ PGX-THE SUPERSOLUBLE FIBER The key aid to losing weight safely, effectively, and permanently is to greatly increase the consumption of dietary fiber."

- Michael T. Murray and Michael R. Lyon, Hunger free Forever: The New Science of Appetite Control (Get the book.)

"I have in life shed some of my shyness or discomfort around people be happier and more content How many dreams did you select? Most people select over half the list, sometimes more if I don't explain beforehand why they're selecting them. When weight loss doesn't bring these things, which it can't, you get disappointed, and have a very good excuse to go back to emotional eating. Am I saying you shouldn't strive to fulfill these dreams? Absolutely not. I'm saying that weight loss alone can never bring these sorts of results. You need to take other steps as well."
- Roger Gould, Shrink Yourself: Break free from Emotional Eating Forever (Get the book.)

"A SCIENTIFIC APPROACH The Hunger free Forever program features principles and components that have been well studied and proven effective through years of clinical research and community weight-loss programs. It applies the most salient principles from scientific evaluations on diet and weight loss to eliminate the tremendous confusion our society has about eating. Most of all, it applies these principles in a simple, practical, and no-nonsense fashion for people whose lives are too busy to be governed by rigid diets."
- Michael T. Murray and Michael R. Lyon, Hunger free Forever: The New Science of Appetite Control (Get the book.)

"Because of this, an excellent nutritional supplement is critical to your becoming pain free. For example, inositol; vitamins Bt, B6, and B12; zinc; and antioxidants are critical for healing neuropathies (nerve pain). For muscle pain, magnesium, B vitamins, antioxidants, zinc, iodine, selenium, and malic acid are critical. In fact, each kind of pain has different nutrients that are important for its relief."
- Jacob Teitelbaum, Pain free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (Get the book.)

"In a subsequent letter, Tesla further expressed his concern over Bloomfield-Moore's health: "I hope that you will soon free yourself from your obligations here and go abroad as the affairs which you are devoting at present your attention to are certainly telling on your nerves. I regret this the more as I fear that your energies are wasted on a task which is not worthy to mankind as a single hour of your life."
- Theo Paijmans, Free Energy Pioneer: John Worrell Keely (Get the book.)

"Keely's first rudimentary engine was 'a simple ring of steel with 300 pins set into it, and this first wheel ran in an open box, into and through which an observer was free to look while the wheel was in motion...'"39 In 1856, Keely "had running and was experimenting with a toy engine, the boiler of which was fired by a 'burning fluid lamp' in his home on Fifth Street, five or six doors above Queen Street."40 In 1863, Keely became employed as a furniture varnisher at $10 per week in the furniture shop of Bennet C. Wilson."

- Theo Paijmans, Free Energy Pioneer: John Worrell Keely (Get the book.)

"FROM FACTS TO THEORY There is yet one further step to take in this book. Until now we have focused almost exclusively on research facts and figures. But a new paradigm demands more than objective evidence. It also requires a new theoretical understanding. When the Wright brothers were pushing their first biplane down the slope at Kitty Hawk, many people felt that heavier-than-air machines could never fly. They did not understand the concepts of air flow and dynamic lift that explain why airplanes larger and heavier than most single family dwellings plow into the sky routinely."
- Hari Sharma, Freedom from Disease: How to Control free Radicals, a Major Cause of Aging and Disease (Get the book.)

"It had a shape that was never seen before in any machine and an interesting comparison was made to the description of the previous year: "On the top of this pedestal are piled the various circular frames and other parts of the generating or liberating machinery in symmetrical order, consisting of scores of steel-wire rods about three inches long, secured at one end and free to vibrate when struck or snapped, somewhat resembling the tongues of a musical box."
- Theo Paijmans, Free Energy Pioneer: John Worrell Keely (Get the book.)

"Certain devices, described as "ball shaped power generators" would "channel the constant flow of free radiant energy between outer space and the earth" and would enable a "specific use" of this energy.85 These ball-shaped devices, in which two bar-shaped magnets stuck, were conceived as small "world globes." In the interior of such a device was the "electrovital filling mass," and through an impulse a "grounded earth element" would be activated and electrically charged. The energy thus created could be tapped and could be used to drive engines."

- Theo Paijmans, Free Energy Pioneer: John Worrell Keely (Get the book.)

"Gluten-free cookies can be bought at most health food shops, and these should be free of wheat protein. Milk-free cookies can easily be made using margarine, and most store-bought cookies are milk-free, but check the label. See also Egg Substitutes (page 402). Cakes A typical cake includes egg, wheat flour, and milk. If you are avoiding wheat, you should be able to find gluten-free cakes in a health food shop, or you can make your own substituting an alternative flour, or mixture of flours, for wheat. You need some high-protein flour, or the result will be rather heavy."
- Jonathan Brostoff M.D., Linda Gamlin, Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment (Get the book.)

"Sometimes when you say to the sick man, mentally, that the Good he is seeking is his God, and God is free health, he will get well in five minutes. His mind was unconsciously groping around for the Divine Word that could heal him, and you spoke for him.29 How should one claim one's "free health"? Most New Thought texts offered specific visualizations, mantras, and prayers to help people open their minds to the power within them. Most of these techniques were generic, but a few were quite specific, as evidenced by this charming "Prayer for the Dyspeptic," published in the 1887 Mind-Cure Mentor."
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"For areas of special interest to you, more detailed technical information can be found on my website under the Pain free 1-2-3 "Notes." For now, let's start with the basics. What Is Pain? with actual or potential tissue damage or described in terms of such damage." You don't need such a complex definition, however. You know pain when you feel it. Pain can be divided into two basic categories: acute pain and chronic pain. Acute pain, which usually results from tissue injury, inflammation, or illness, often occurs suddenly after surgery or injury."
- Jacob Teitelbaum, Pain free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (Get the book.)

"For those looking for a gentle, natural, and fairly side effect free method of reducing inflammation, digestive enzymes can be very helpful. When taken with food, enzymes help digest fats, proteins, and carbohydrates. When taken in between meals, digestive enzymes are absorbed into the bloodstream and are active throughout the body, not just in the digestive tract. This allows them to perform other functions such as combating inflammation. My favorite enzyme supplements for pain and inflammation are MegaZyme and Ultrazyme."

- Jacob Teitelbaum, Pain free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (Get the book.)

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