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"The FDA itself has rather lax regulations for food products. And many of our food products are now imported from countries where regulations are even more lenient. This researcher plays out a frightening scenario that he hopes never to see. "Let's say a manufacturer decides to change how they manufacture a food-coloring additive in a children's cereal." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"For example, 2076 new food products introduced in 1996 claimed to be reduced in fat or fat free—nearly 16% of all new food products introduced that year, and more than twice the number just 3 years earlier. The number dropped in 1997 and it is unclear whether that represents a backlash to health concerns [188]. The Calorie Control Council reports a notable rise in the percentage of the U.S. population consuming low-calorie products: 19% of the population in 1978, 29% in 1984, and 76% in 1991 [189]. Still, the use of these products has not prevented the progression of obesity in the population." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Regular ingestion of food products containing garlic should not pose a problem. If garlic extract is taken with concomitant use of Coleus forskolii, monitor for signs and symptoms of excessive bleeding. Garlic supplements should be discontinued at least 10 days prior to elective surgery. Low Molecular Weight Heparins: Concurrent use may result in increased risk of bleeding. Clinical Management: Concomitant use of garlic and low molecular weight heparins is not recommended. Regular ingestion of food products containing small amounts of garlic should not pose a problem." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Sugar foods by-products: This ingredient is created by grinding and mixing inedible portions derived from the preparation and packaging of sugar-based food products such as candy, dry-packaged drinks, dried gelatin mixes, and similar food products that are largely composed of sugar. Ground almond and peanut shells: Another source of fiber. Vitamins and Minerals in Pet Food On the labels of dog and cat food you will notice an extensive list of substances, many of which are vitamins and minerals." - Ann N. Martin, Food Pets Die For: Shocking Facts About Pet Food (Get the book.)

"The Nutrition Labeling and Education Act (NLEA) of 1990 requires a Nutrition Facts panel on most packaged food products [15]. Consumers can use this information to monitor their consumption of energy, fat, saturated fat, sugar, and sodium, as recommended in the body weight, fat, sugar, and sodium guidelines. Persons who wish to increase their intakes—for example, of vitamins, minerals, and dietary fiber—also will find the Nutrition Facts useful. For example, tofu may be a good source of calcium if it is precipitated with a calcium salt, but some tofu products have little calcium." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Factors affecting the poly cyclic aromatic hydrocarbon content of cereals, fats and other food products. Food Addit. Contam. 8, 517-530. 207. Ognjanovic, S., Yamamoto, J., Maskarinec, G., and Le Marchand, L. (2006). NAT2, meat consumption and colorectal cancer incidence: An ecological study among 27 countries. Cancer Causes Control 17, 1175-1182. 208. Takeuchi, M., Hara, M., Inoue, T., and Kada, T. (1988). Adsorption of mutagens by refined com bran. Mutat. Res. 204, 263-267. 209. Vineis, P., and McMichael, A. (1996)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "It requires food labels to clearly state if a product contains any of the top eight food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, soybeans, and wheat. All food products manufactured in the United States after January 1, 2006, are required to have updated labels declaring the presence of any of the top eight food allergens in the product. The Food Allergen Labeling and Consumer Protection Act of 2004 was primarily passed to benefit individuals with food allergies." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The Hamlet plant had been run by a company called Imperial food products. In eleven years of operation until the time of the fire, it had never once been inspected by federal, state, or local safety regulators. In April 1996, the federal Occupational Safety and Health Administration presented the National Museum of American History with two charred doors left as a record of the Imperial food products disaster.28 As the Hamlet fire makes clear, even if, at long last, regulations are finally on the books, inspection deferred is protection denied." - Paul D. Blanc, M.D., How Everyday Products Make People Sick: Toxins at Home and in the Workplace (Get the book.)

"Today, soy is contained in thousands of different food products, which has led to a massive escalation of disease in both developed and underdeveloped countries. Given the fact that soybeans are grown on farms that use toxic, cancer-producing pesticides and herbicides—and many are from genetically engineered plants —increasing evidence suggests soy is a major health hazard. With a few exceptions, such as miso, tempeh and other carefully fermented soy products, soy is not suitable for human consumption. Eating soy, soy milk, and regular tofu increases risks of serious health conditions." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"More than three thousand man-made chemicals get added to food products in the United States (for a variety of reasons: texture, taste, color, appearance, odor, flavor, or just to get you "addicted," as you'll see later on). Few of these chemicals have been tested in combination to investigate their potential synergistic effects in the body that can potentially be toxic to you. When baker James Dewar invented the Twinkie in 1930, he used real ingredients—flour, sugar, salt, baking soda, eggs, and cream." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Stevia is approved as a food source in South and Central America, Korea, Taiwan, Japan, and China, and as such, is used as a sweetener in many food products.11 However, in the United States and Canada, probably due in large part to concerns raised by the sugar industry about potential competition, to date, stevia is approved only as a food supplement. It is available at most healthfood stores. ANTIBIOTIC ALTERNATIVES Colloidal Silver A colloid consists of minute particles that float within a liquid despite the pull of gravity; they remain suspended." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Approximately 10,000 new processed food products are introduced every year in the United States. Almost all of them require flavor additives. is not required by the FDA to be explicitly named in all ingredient lists, and may sometimes be represented under "natural coloring" or "added coloring." It has been known to cause severe allergic reactions and anaphylactic shock in some people.) The notion that food could have an effect on children's behavior became popularized in the 1970s by allergist Benjamin Feingold, M.D., who published the Feingold diet." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Even the undegraded forms found in most food products aren't altogether safe, as stomach acids and digestive enzymes can convert it into the more dangerous, degraded type. So if you or your child is allergic to dairy or soy, you might actually be allergic to the carrageenan. So switch to a soymilk that doesn't use the additive, like Edensoy (www.edenfoods.com), or 8th Continent (www .8thcontinent.com), which uses cellulose gel and soy lecithin. A Word on Microwaves The demands of modern life never let up. We all work and drive carpool and juggle multiple competing demands." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Appendix 18-2 illustrates some commercial food products available around the world and the probiotic strains that they have been fortified with. Can probiotics be added to foods that are not natural sources of bacteria? If you don't like yogurt or have an intolerance or allergy to milk, then you'll be glad to know that many non-traditional food sources of probiotics are emerging on the market every day This is a particularly active area. Advances in technology and manufacturing techniques have opened the door to a world of probiotic food possibilities." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Keep your eyes open for new food products that have added FOS, inulin or other prebiotics. Check out supermarket shelves for breads, cereals, fruit bars and perhaps soon even ice creams containing prebiotics. Summary Prebiotics are carbohydrates that the human body cannot digest. When prebiotics are consumed in foods such as berries, beans, greens and grains, these carbohydrates reach the colon unaltered. There they are fermented by resident probiotics, Bifidobacteria. Prebiotics support the growth and health of probiotics." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Probiotic supplementation supplies billions of live active cells to the intestines, which is far more than can be added to most food products. We take a more in-depth look into probiotic foods and supplements in Chapter 18. How Do Probiotics Work? The exact mechanisms of action by which probiotics elicit their beneficial effects are not fully understood. Researchers are working to better understand the specifics of these proposed mechanisms by which probiotics appear to affect the health of humans." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Thankfully, the species found in food products and supplements use researched species with well-documented safety records. the trials, as these are known to work. Scientific studies tell us that the specific strain, at a specific dosage, in a specific population of people works. Variance in any of these factors may produce different effects. Side Effects and Adverse Reactions Are there any side effects to taking probiotics? Orally, Lactobacillus species are well-tolerated by almost everyone." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Food and Drug Administration for making manufacturers disclose trans fat content on the labels of food products starting in 2006. We also applaud those fast-food restaurant chains that have eliminated trans fats. We hope that trans fats might someday be banned altogether. For more information on trans fats, see the special report on the Web site of the Center for Science in the Public Interest (www.cspinet.org). 10. High Blood Pressure Hypertension, or high blood pressure as it is commonly known, is not really a disease." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Unnatural Foods and Beverages In the United States, the food industry produces over 40,000 different food products, the vast majority of which have no or very limited nutritional value. Highly processed, refined, "improved," fortified, preserved, flavored, pre-cooked, genetically modified, gassed, radiated, microwave-heated, and other altered foods have the common effect of starving human cells. Cancer is the result of progressive famine on the cellular level. It occurs when the body no longer receives what it needs to grow according to its original design." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Watch out for prepackaged food products tucked in the perimeter and screaming "simple and easy." Most packaged food items, especially those targeted toward our children, are filled with preservatives, chemical additives, and coloring agents which research has shown contribute to attention deficit problems. The recipes starting on page 241 will show you how to saute your vegetables with water instead of resorting to high-fat, low-quality oils. When you do use an oil, try to use extra virgin olive oil or canola oil." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Several past cluster outbreaks of autoimmune disease still haunt scientists because of the rapid and insidious way in which thousands of individuals were struck ill with autoimmune reactions seemingly overnight, not from contact with unseen chemicals but from impurities in the processed food products, drugs, and supplements they consumed. In May 1981, for instance, food product salesmen in Spain sold a rapeseed oil to stores that, unbeknownst to them, contained trace ingredients derived from an oil diverted from industrial use." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Probiotics and their fermented food products are beneficial for health. JAppl Microbiol. 2006 Jun;100(6):l 171-1185. Perdigon G, de Moreno de LeBlanc A, Vasdez J, Rachid M. Role of yoghurt in the prevention of colon cancer. Eur J Clin Nutr. 2002 Aug;56(Suppl 3:s65-68). Sheu BS, Wu JJ, Lo CY et al. Impact of supplement with Lactobacillus- and Bifido-bacterium-containing yogurt on triple therapy for Helicobacter pylori eradication. Aliment Pharmacol Ther. 2002;16(9):1669-1676. Wang KY et al." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Magazine ads and Web sites offer testimonials about the efficacy of literally thousands of food products that sound as if they might be helpful. Be careful—more often than not, these seemingly heartfelt comments by "actual" users amount to little more than a high-pressure sales technique—one aimed specifically at people whose chronic illnesses have made them feel desperate." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"There are many reasons to avoid eating such complicated food products beyond the various chemical additives and corn and soy derivatives they contain. One of the problems with the products of food science is that, as Joan Gussow has pointed out, they lie to your body; their artificial colors and flavors and synthetic sweeteners and novel fats confound the senses we rely on to assess new foods and prepare our bodies to deal with them. Foods that lie leave us with little choice but to eat by the numbers, consulting labels rather than our senses." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "The business model of the food industry is organized around "adding value" to cheap raw materials; its genius has been to figure out how to break these two big seeds down into their chemical building blocks and then reassemble them in myriad packaged food products. With the result that today corn contributes 554 calories a day to America's per capita food supply and soy another 257. Add wheat (768 calories) and rice (91) and you can see there isn't a whole lot of room left in the American stomach for any other foods. Today these four crops account for two thirds of the calories we eat." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "By elevating those scientific principles and "disdaining the proof of the palate," Shapiro writes, "they made it possible for American cooking to accept a flood of damaging innovations for years to come"—low-fat processed food products prominent among them. So scientific eating is an old and venerable tradition in America." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "Plus, every course correction in nutritionist advice gives reason to write new diet books and articles, manufacture a new line of products, and eat a whole bunch of even more healthy new food products. And if a product is healthy by design and official sanction, then eating lots of it must be healthy too—maybe even more so." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Mixtures of alcohol and water in different ratios are applied for the extraction of flavonoids and their conjugates from solid biological material (plant or animal tissues and different food products). The extraction efficiency may be enhanced by the application of ultrasonication (Rostagno et al., 2003; Herrera et al., 2004) or pressurized liquid extraction (PLE), a procedure performed at elevated temperature ranging from 60°C to 200°C (Rostagno et al, 2004). Supercritical fluid extraction with carbon dioxide also may be used (Kaiser et al., 2004)." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"One of the food products that gets me through winter is frozen berries; we blend smoothies year-round in the Magee house! And to me, summer hasn't really begun until I've gone to the farmers' market in my town and made a batch of triple berry jam (using less sugar, of course). I hold the jar up and announce, "The first jam of summer!" not unlike when the conductor shouts, "The first gift of Christmas!" in The Polar Express. Just in case you are timid about buying and storing berries, here are four basic tips. þAvoid buying bruised or oozing berries." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.