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Quotes about Food Preparation from the world's top natural health / natural living authors

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"It is important, to make the time for, and put the energy into, meals and food preparation. Including children in food preparation often makes them more willing to sit down and eat those foods. (See Chapter 8 for shopping tips and Chapter 9 for food preparation tips.) Although challenging at first, in order to eat good food, someone has to do some cooking (Remember, children love to be helpers!) Meals do not have to be gourmet, but a few extra minutes here and there can go a long way towards healthier meals." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Conscious living food preparation and sprouting classes ?Nature and wild food hikes ?Mishpacha (guest support groups): Two times each week guests share their ongoing experiences with our friendly staff. ?Bi-weekly nutritional Q&A sessions: In these sessions you can ask questions about nutrition, diet, live foods and making the live foods lifestyle work for you. ?Evening spiritual programs (Check website for frequency) ?Agni Hotra: Sunset Ceremony for Healing the Planet ?Satsang: This is a special time to gain support by asking questions that pertain to your spiritual life. ?" - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Including children in food preparation often makes them more willing to sit down and eat those foods. (See Chapter 8 for shopping tips and Chapter 9 for food preparation tips.) Although challenging at first, in order to eat good food, someone has to do some cooking (Remember, children love to be helpers!) Meals do not have to be gourmet, but a few extra minutes here and there can go a long way towards healthier meals. Children will learn good habits to carry into adulthood and even into their own family lives. The more you practice, the more efficient you will become." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"The advent of food preparation, wrote Levi-Strauss in The Raw and the Cooked, "marks the transition from nature to culture." Only through human cultivation were fruits improved and selected for desirable characteristics: smaller seeds, increased flesh and refined eating quality. This discredits the assumption that wild fruits are tastiest—in truth, uncultivated varieties are often inedible. The wild peach is an acrid pea-sized pellet. Feral bananas are filled with tooth-shattering seeds. Untamed pineapples are full of gritty pebbles." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Here, you will find a full explanation of the ADD/ADHD cure, shopping and food preparation tips, a thirty-day meal plan designed to take all the guesswork out of what to serve at mealtimes, and best of all, more than a hundred wonderful and simple recipes for you to enjoy. Let's get started. It As!I Stcii*ts with Oi et:The Cure Explained You may have already begun medication to treat your child's ADD/ADHD. Although this isn't my first choice, I'm not suggesting that you did anything wrong or that you did a disservice to your child." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Be sure to take a high-potency vitamin-mineral supplement with zinc daily and use ground flaxseed in food preparation. FINAL THOUGHTS While we're only at the threshold of knowing the full impact of flaxseed's powers to inhibit and reverse cancers, there is so much to gain from adding flaxseed to your daily diet. Flaxseed muffin, anyone? 7 Fish Oils Eating fish a few times a week could help keep you cancer-free. The high amounts of omega-3 fatty acids found in fish and fish oil are responsible for the cancer protection it provides." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Since most animal protein foods also contain fats that are exposed to high heat during food preparation, or even contain added fats as, for example, in fried chicken or fish sticks, the risk of cancer rises dramatically when these food items are combined and eaten regularly. The bottom line is that concentrated protein foods and refined fats hinder oxygen from entering the cells. According to Archives of Internal Medicine, 1998, eating polyunsaturated fats increases the risk of breast cancer by 69 percent." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"You can also use healthy already prepared foods to speed up the food preparation process. At the back of this book is a list of recommended brands and product sources as well as spices and seasonings that can provide interesting flavors. (See Purchasing Guidelines, Page 90.) Eat For Health allows you to gradually make the transition to great health as you adopt a nutritarian eating-style. However, for some people even the moderate changes in Phase One will be dramatic. The Phase One menus will show you how you can eat more high-nutrient foods than you are accustomed to, especially vegetables." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Conscious eating begins with conscious food preparation. Studies have shown that our intentions influence the smallest particles of creation. In living food, water crystalline structures take on the energy of our presence, as well as the energy of the environment wherein it is being prepared. At the Tree of Life Cafe, our live-food creations vibrate with a deeply healing energy that affects all levels of creation. The focus of this six-day experiential course is to share with students the power of remaining present in our hearts while preparing food." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"In general, foods high in soluble fiber have a low GI; however, this is an oversimplification because food preparation and consumption of a specific food in a mixed meal can alter the GI. Thus, a mixed meal can have a low GI with the selection of certain foods that elicit a high glycemic response when tested individually. Because of the complexity of implementing the GI, it likely will be difficult for consumers to adopt at the present time with currently available foods and contemporary lifestyle practices." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"It supports wholistic food preparation that celebrates the balance of flavors and the balance of feeding each body, from the emotional body to the spiritual body, with intention. When we feed people's physical, emotional, and spiritual bodies with comforting food, it creates balance in a variety of ways." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"She became restive and absentminded, making obvious mistakes in food preparation, neglecting her housework, stashing all sorts of small objects in nooks and crannies around the apartment, and wandering aimlessly from room to room with a vacant stare. She spoke frequently of death and began to insist that a courier who often came into the house had the intention of harming her. After eight months of managing and enduring his wife's rapid decline, Auguste D.'s husband admitted her into Alzheimer's institution. On the admittance notice, the family doctor had written: Mrs. Auguste D." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"My family does not follow or cooperate with my food preparation. I prepare my meals separately and enjoy them. Hopefully, one day my grandchildren will be open to this healthy concept. I feel younger than my sixty-nine years and look forward to a happy future. ALICE I realized my stressful job caused adverse health conditions. I was in contact with negative situations. I began to lose my figure. I did not choose to continue this lifestyle. I respected Gary's radio show information and joined a support group." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Some of the key channels include food availability within the home setting (including food purchasing, food preparation, and food accessibility), family meal patterns, infant and child feeding practices, role modeling of eating behaviors and body image attitudes, and verbal encouragement of specific eating practices." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "A large case-control study reported increases in risk among women with a high use of fats in food preparation [11]. It is unclear whether these associations exist only among women or whether men report these aspects of food consumption differently, leading to a missed association. Studies have investigated the association of the subtypes of fat with risk of colorectal cancer following the paradigm that fatty acids of different lengths have different associations with other heath outcomes such as heart disease, with inconclusive results." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Degradation: can be oxidized during food preparation or storage. Principal forms in the body: alpha-tocopherol and gamma-tocopherol. Summary for Vitamin K Main functions: prevents excess bleeding and assists in bone mineralization. Daily Recommended Intake: men, 120 meg; women, 90 meg. Vitamin K is nontoxic. No tolerable upper level has been set. Deficiency: rare in adults, may occur in newborn infants. Food sources: green leafy vegetables are the best source." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Degradation: can be oxidized during food preparation or storage. Principal forms in the body: alpha-tocopherol and gamma-tocopherol. Vitamin E is found in fatty foods such as vegetable oils, nuts, and seeds; please refer to Graph 5-1." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"It is recommended that only Celtic sea salt or Himalayan salt be used for all food preparation. SOAKING AND SPROUTING Many nuts, seeds, and grains must be soaked or sprouted before they can be used in live-food cuisine. Soaking the seeds and nuts removes the enzyme inhibitors they contain, thereby activating a food's full nutritional potential. Below is a chart to guide you in this process. Seed Type Dry Measure Soaking Time Sprouting Time NUTS Yield Length?Harvest Tips Almonds 1 cup 12 hours None Store in water in refrigerator." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Having the right tools is essential to easy food preparation. It's easy to be seduced by different kitchen gadgets that, once bought, are often left lying unused in the kitchen drawer. We try to keep our kitchen tools reasonably basic, with a few extras." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"After a few months of food preparation, you may find yourself creatively coming up with your own raw recipes. Your tastebuds take time to revert to normal. You have spent decades tantalizing them with spices, MSG ?which by law does not have to be listed if it is mixed in with other spices (see Appendix A) ?sugar and many other refined and unnatural "foods" or food additives. Once you have cleansed your body of those toxins, you will derive great pleasure from nature's food, our original diet. Then you will feel quite content to munch on olives, nuts or cucumbers." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "On a raw food diet, you will not only have more time freed up from less sleeping time, less food preparation time and less dishwashing time, but you will also likely add many years to your life. You may be one of the modern-day pioneers in pushing the boundaries of our lifespan. You could extend your "middle years," living in full vigor and health many years past 100. Gabriel Cousens, MD, stated in a lecture that there are two types of genetic expression: the genotype, which you are born with and never changes, and the phenotype, which is affected by environment, such as diet and lifestyle." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Invest Time in food preparation during the First Months People often remark that I have fantastic willpower to stick to a raw food diet. I tell them that I don't at all; I eat raw food meals that are so deliciously tasty I actually prefer them to cooked ones. Taking time to create wonderful dishes will definitely assist you on the road to raw. You will not feel deprived. During the transition phase, you will want to take the time to prepare some elaborate dishes to satisfy your tastebuds." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "You will free up hours previously spent on food preparation and dishwashing. Eventually, you may also reduce your sleep time by a few hours a night. In a culture where time is often more precious than money, this is perhaps one of the greatest gifts a raw diet has to offer. 10. Longevity Of the millions of animal species on earth, only humans habitually eat cooked food. There are the notable exceptions of farm and zoo animals, domesticated pets and wild animals foraging in our trash cans. These also develop the degenerative diseases that humans get from eating cooked food diets." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Therefore, modern food preparation or production methods may be considered a leading cause of illness and death. Drinking Water—The Greatest Therapy of All Dehydration is perhaps the most common, yet largely unrecognized problem prevalent in modern societies today. Alcohol, coffee, tea and soft drinks have become the primary choice for satisfying thirst, especially among the younger generations. The principal effect of these beverages, however, is to remove water—the most important and precious resource in the body—from the blood, cells and organs." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) "Mankind has used fire for food preparation for over one million years to make food digestible and to remove any toxic components. A mixed diet, consisting of raw and possibly organically grown salad foods, fruit, cooked vegetables, cooked staple foods such as rice, wheat, and other grain foods, as well as legumes, offers a large selection of natural foods that can accommodate every body-type. As mentioned, balanced Pittas, with their naturally strong AGNI or digestive fire, can eat relatively more raw foods than the other two major body types, particularly in the summer season." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"We recommend they be refrigerated in the home or frozen for long shelf life, and to use them in all food preparation except frying. You can put them in hot soup, on steamed vegetables, in yogutt and cottage cheese, pro- ~. , tein shakes, fruit juice, vegetable juice, mashed pota- Only the pure 5 ' . JL . . toes, pasta sauce, and so on, but not for frying. When in heart can ... r . . , . , k j you put oils in a frying pan, you damage them with light, oxygen, and heat. The light produces free radi-SOUp. ca]s> wnjcn produce chain reactions and a lot of mole- —Ludwig cules get changed." - David H. Rippe, Jared Rosen, The Flip: Turn Your World Around (Get the book.)

"Unless you make a concerted effort to learn healthful food preparation and take the responsibility of preparing it, you won't get the disease protection that you are looking for. It takes extra time and effort to plan a week of healthful, satisfying meals. You need to purchase food in advance and to set aside time to cook and prepare the foods you buy. But if you make a commitment to your new plan for healthful eating, you will dramatically increase the probability of success. Rest assured—the results of your efforts will be richly rewarding." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"Low Nutrient Foods—A Key to Survival The time-tested methods of food preparation may weaken the theory that we are supposed to eat our food in the state nature has given it to us, with all the nutrients retained. But how could the original inhabitants of our planet have survived for so many thousands of years without having sufficient vitamins and minerals in their diet? They made certain that only very few toxins could enter their digestive systems." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Even modern food preparation methods add to the problem. Overcooking vegetables, for example, significantly reduces their nutrient content. As a result of such practices, government surveys continue to show growing mineral deficiencies within the American populace. For example, an estimated 60 percent of all Americans are deficient in magnesium, while as many as 80 percent lack adequate chromium levels." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"Creating sacred space for food preparation must become a part of your spiritual practice. Before you begin to do any food preparation, think about your ceremony. All food preparation is a ceremony, whether you are aware of it or not. If you perform your ceremony from a rushed or emotionally charged state, it will affect the energy that is put into the food. Think about the ceremony you are about to perform. Move into a place of love and compassion for the person or persons you are preparing the food for, even if it is just for yourself." - Sandra Ingerman, Medicine for the Earth: How to Transform Personal and Environmental Toxins (Get the book.)

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