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Quotes about Food Intake from the world's top natural health / natural living authors

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"Column two foods are fine to consume, but not more than one third of the daily food intake per day. Column three is best avoided or eaten only on special occasions. Table 1: A Guide to Healthy Eating Via Low Glycemic and Low Fat Foods Key to understanding lists: Food List 1: Eat freely from this column. Food List 2: Eat from this column, about one third of daily food intake or less. Food List 3: Avoid this column for optimum health." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Thiamin deficiency can result from inadequate food intake. Thiamin deficiency is common among alcoholics, who often have inadequate food intakes. Alcohol provides energy without providing many of the necessary nutrients. Alcohol also impairs the absorption of thiamin, while increasing excretion of thiamin. Enzymes present in raw fish and shellfish destroy thiamin. Also, tannins in tea and coffee can oxidize thiamin, reducing the availability of thiamin in the diet. Extreme thiamin Table 1-1 RDAs for the B vitamins are bold and the AIs are not bold." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"HCA may send a signal to the brain that reduces appetite and food intake. But the buzz on HCA faded out pretty quickly after a large study published in the prestigious but conservative Journal of the American Medical Association showed that it didn't work so well in humans. This 1998 study found HCA had basically "no effect." But more recent research, notably by Georgetown University Medical Center professor Harry Preuss, M.D., and his colleagues, is pointing in a very different direction. And because of this new information, I now think HCA has real potential as a weight loss supplement." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Food List 2: Eat from this column, about one third of daily food intake or less. Food List 3: Avoid this column for optimum health. See the following markers beside foods to achieve greater health, * + # Foods marked with * beside it: Eat in moderation because these are high in glycemic load. Foods marked with +: Eat in moderation because these increase your susceptibility to disease. They may contain food colouring, artificial preservatives or heavy metals for example. Please note some low fat foods, have been moved to third column, because they contain artificial sweeteners or trans fats." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"When the air cleared, she regimented her food intake like a drill sergeant. Like Mary, you need to use a method more satisfying than deprivation, a method that dismantles your dependence on food in times of trouble rather than a method that leaves you even more hungry for satisfaction than you already are. Make a Declaration. Be Honest: Where Are You Now? 1. I believe diets alone will no longer work for me, and I'm totally open to exploring my emotional eating patterns. 2. I'm not convinced about diets not working and I am reluctant to learn more about my emotional eating patterns." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"When we eat breakfast we are "breaking-the-fast"—the overnight time of no food intake. It is during fasts, when the body is able to rest from digesting, absorbing, and assimilating food nutrients, that clean-out and elimination functions are performed. The body works best with a light digestive load. The typical practice of eating a large breakfast, lunch, and dinner, plus snacking throughout the day and eating before going to bed, significantly increases the digestive load. As well as rapidly depleting our enzyme reserves, the eliminative function is seriously restricted." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"For example, add one-half cup of beans, lentils, or split peas to your food intake daily. Or have oatmeal for breakfast several times a week and change the flavor each time: try adding flaxseeds (don't cook with flaxseeds or flax oil, because the high heat can damage their delicate essential fats), cinnamon (this spice actually offers great benefits for blood sugar regulation—more on this in chapter 8), berries, or chopped figs." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Beverage Variety Just as palatability influences food intake, the palatability of beverages influences fluid intake. Studies have shown that adding flavoring and sweeteners to beverages to make them taste better can increase consumption [16-18]. Sensory-specific satiety has also been demonstrated for beverages. For example, a study found that the pleasantness ratings of a milk-based drink declined as participants consumed greater amounts of the drink [2, 19]. Beverage variety has been shown to increase the amount people drink." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "The impact of the covert manipulation of macronutrient intake on energy intake and the variability in daily food intake in nonobese men. Int. J. Obes. 30, 774-781. 42. Long, S. J., Jeffcoat, A. R., and Millward, D. J. (2000). Effect of habitual dietary protein intake on appetite and satiety. Appetite 35, 79-88. 43. Hall, W. L., Millward, D. J., Long, S. J., and Morgan, L. M. (2003). Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br. J. Nutr. 89, 239-248. 44. Bowen, J, Noakes, M., Trenerry, C, and Clifton, P. M. (2006)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Leptin circulates in the blood [37], crosses the blood-brain barrier [38], and binds to its receptor in the hypothalamus to regulate food intake and energy expenditure [39]. Thus, leptin functions as an afferent signal in a negative feedback loop to maintain constancy of body fat stores. Leptin clearly has a broader physiological role than just the regulation of body fat stores. Leptin deficiency results in many of the abnormalities seen in starvation, including reduced body temperature, reduced activity, decreased immune function, and infertility." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Twenty patients with inoperable pancreatic adenocarcinoma were asked to consume two cans of a fish oil—enriched nutritional supplement daily, in addition to normal food intake. Each can contained 310 calories, 16.1 grams of protein, and 1.09 grams of EPA. Patients were assessed for weight, body composition, dietary intake, resting energy expenditure (REE), and performance status. Patients consumed a median of 1.9 cans daily. All patients were losing weight at the start of the trial at an average rate of 2.9 kilograms (kg) monthly." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"America are not getting the daily recommended amount of fiber in their diet; fewer than 11 percent of Americans consume the USDA recommended five servings of fruits and vegetables a day; junk foods such as chips, snacks, desserts, and soft drinks now constitute 30 percent of the American daily food intake. Fruits and vegetables no longer pack the nutritional wallop they once did; their nutrient value has declined as much as 38 percent since 1950." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"When a person has a dysfunctional relationship with food, this may indicate an imbalance in the root chakra as food intake is primary to creating our physical form. We also may see issues of basic survival such as housing and jobs when we are not able to ground through the first chakra. At the root we are dealing with survival of the species as well as individual survival; procreation and reproductive issues may appear during an imbalanced state. Here in the survival center we may come up against issues of scarcity, harboring the fear that there is not enough to maintain life." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Fifty to 70% of your daily food intake should be alkaline. You can measure your alkaline foods visually by dividing your plate into half or three quarters. The remaining 25 to 50% can be acid forming. Please note, you do still need to consume some acid-forming foods for good health. Most fruits and vegetables are alkaline-forming. However, citrus fruits tend to aggravate bad bacteria such as Candida, so they have some acid properties. On the other hand, millet, almonds and quinoa are very alkaline although they are not a vegetable." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"However, a vegetarian lifestyle requires a great deal of thought, planning and dedication to ensure the food intake is well balanced. For instance, if you eliminate meat from your diet you must make sure you include alternative iron-rich foods or supplements. Making such a radical change to eating habits requires strong discipline. Ask yourself: 'Can I do it, how will it affect my system, and can I afford not to do it?' A consultation with your medical practitioner is advisable before coming to any decision." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"As toxic accumulations collect in the body because of harmful lifestyle choices, wrong food intake, and insufficient elimination, the standard of health drops to a lower level. This can be likened to a person who is having increasing weights added to a pack on their back. As the weight increases, his or her ability to move quickly, efficiently, and easily becomes more difficult. When stimulation and wrong living habits are discontinued, the body begins to heal and reverse the disease process." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Researchers from the Georgia Prevention Institute measured the abdominal fat and food intake of 460 teenagers and concluded that whole grain foods may protect against VAT fat accumulation in teens who have higher levels of subcutaneous abdominal tissue (fat deposits just beneath the skin). 5. Whole foods include fewer extras. Whole foods are basically as nature made them, without added fat, sugar, or sodium. Eating more whole foods makes it easy to cut down on extra calories when they replace processed foods, which contain so many added fats and sugars." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"I have seen so many patients who have made this claim, supporting it by telling me how diligent they have been about exercising and how careful they have been about their food intake. When I do a detailed inquiry about their exercise and eating habits, it turns out that they have simply been fooling themselves. One patient, Joe, was a real classic. He didn't bother to count the three beers at night or the daily trip to the ice cream store. Somehow those calories didn't count." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"We recommend 400 to 800 mg a day, regardless of food intake. Some supplements come in tablet forms, others in chewable. We like the chew-able form best because of superior absorbability. Precautions Too much magnesium acts as a laxative. You can often adjust your bowel movements just by how much magnesium you take. Quite frankly, this is a side effect that we count on with our elderly patients who complain of constipation. Bowel tolerance is an individual thing. If you are uncomfortable, reduce the dosage to get the cardiovascular benefits without the laxative effect." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"EDUARDO I cannot afford all the required supplements, yet even so I am vigilant about my organic food intake. I juice organic fruits and vegetables. My vegan lifestyle supplies me with constant energy throughout the day. I remember the times I crashed with exhaustion in the past around midday. Instead of being home with upper respiratory infections, today they are mild annoyances. My healthy body recuperates easily without absences from work. MONICA JACKSON My husband and I were introduced to a physical and emotional lifestyle change at Gary's health retreat." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Instead of a "moderate" diet, the Culture of Life cuisine is a prudent, common-sense diet of extremely low-glycemic, low-insulin-index foods, organic, high mineral, hydrat-ing, live, with no animal or trans fat, 15-20 percent high EFA plant-based fats, high fiber, and thoughtful, prudent food intake. The healing of diabetes at the pandemic level requires the healing of the ecology of the planet and the consciousness of the people. To heal oneself requires the ability to love oneself enough to have the intention to reconnect with the Culture of Life which is our birthright." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Gall bile. (d) food intake. 8. Metallothionein: (a) Can bind zinc for later absorption. (b) Can bind copper. (c) Is found in intestinal cells. (d) All of the above. 9. The best form of supplemental zinc is: (a) Zinc gluconate. (b) Zinc acetate. (c) Zinc picolinate. (d) Zinc sulfate. 10. The upper level of intake (UL) for adults for zinc is: (a) 5mg. (b) 20 mg. (c) 40 mg. (d) 60 mg. CHAPTER 13 Minor Trace Minerals Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molybdenum, Lead, and Mercury Iodine Iodine is needed to make thyroid hormones." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Clive McKay of Cornell University found that the life span of rats doubled when their food intake was halved. Not only did the calorie-restricted rats live longer, but they were more healthy and youthful, when compared to the control rats. He found that his control rats, allowed to eat as much as they wanted, became weak and feeble, as they lived their normal life span. Calorie-restricted rats, at the time when the control rats were dying out, were still alive, youthful, and vigorous. One of the rats lived to the equivalent of 150 human years." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Or do you INFLUENCE OF GLYCEMIC INDEX ON GLYCEMIC RESPONSE, APPETITE, AND food intake IN HEALTHY ADULTS High glycemic index (Gl) diets are commonly promoted as a way to enhance appetite and promote weight gain. Support for these ideas is mainly based on the results of very short term studies done under artificial settings. So a study by Brazilian researchers published in September 2005 in the peer-reviewed journal Diabetes Care put these ideas to the test. Two groups of adults consumed either only low- or only high-GI foods for eight days under carefully controlled conditions." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "At the end of the eight days, the researchers found that there were no significant differences in plasma glucose or insulin responses, appetite ratings, or food intake between the two groups. know anyone who eats a half pound of rice cakes for dinner? People eat meals that consist of many different food components. Deciphering the GI value of mixed meals is exceedingly complex and impractical. In addition, GI values are affected by how foods are prepared." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "The investigators found no significant correlation between the GI of foods and the blood sugar levels of more than one thousand people who plotted their food intake for five years. All of this information is not to say that the GI charts are useless as tools. In fact, there is scientific data to support the idea that consuming a diet very high in carbohydrates may negatively impact blood glucose levels and lipid profiles in people who have established insulin resistance or type 2 diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Although this was a relatively small study, it identified a problem and leads to great concern about the unbalanced food intake of growing adolescents. Typically the children were eating fast foods and sweet bakery items during the day, while drinking sugared, coloured and aerated drinks. That such a situation can exist where one child in ten does not eat any fruit at all is a blight on our society. An abundance of fruit, such as apples, oranges, grapes and bananas, is available throughout the year at minimal cost." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"You've probably been living with cues to overeat and impediments to limit food intake that have made it ever more difficult for you to lose weight. Research shows that we are generally unaware of how many decisions we make about eating in the course of an average day and second, we are unaware of the influence our environment—our kitchens—have on these decisions." All the distractions to a healthy eating plan take a measurable toll on your ability to make good choices and achieve success. Here are some tips on how to make your kitchen your SlimDown friend." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Caloric restriction and total food intake have been reported to be important determinants of tumor yield (Silverstone and Tannenbaum, 1949; Tannenbaum, 1944, 1945; Waxier, 1960). The difficulty in distinguishing between the effects from changes in total food intake and caloric intake is discussed in Chapter 4. For example, even an alteration in body size caused by a change in caloric or total food intake may affect tumor yield (Clayson, 1975). More insight can be gained by pair-feeding to control for total food intake, nutrient deficiencies, or weight gain." - Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council, Diet, Nutrition and Cancer (Get the book.)

"Even the scientists who conduct this sort of research conduct it in the knowledge that people underestimate (let's be generous) their food intake all the time. They have even developed scientific figures for the magnitude of the error. "Validation studies" of dietary trials like the Women's Health Initiative or the Nurses' Study, which rely on "food-frequency questionnaires" filled out by subjects several times a year, indicate that people on average eat between a fifth and a third more than they say they do on questionnaires." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

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