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Quotes about Flow from the world's top natural health / natural living authors

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"Mihaly Csikszentmihalyi best describes this feeling in his book, Flow: The Psychology of Optimal Experience. He defines flow as a Zen-like state of total oneness with the activity at hand in which you feel fully immersed in what you're doing. It's characterized by a sense of freedom, enjoyment, fulfillment, and skill, and while you're in it, temporal concerns (time, food, ego/self, etc.) are typically ignored. If you can identify the activity that gives you this sense of flow and make it the focus of your job or hobby, it can also become your sense of purpose." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The flow rate of the mobile phase is an important parameter when API methods are applied. In LC-MS systems the column flow varies between 0.2 ml/min to 1 ml/min, for column diameters of 2 mm and 4 mm, respectively. The decrease of the column diameter may improve the sensitivity due to a lower dilution of the analyte in the liquid phase. The accessible sensitivity during the mass spectrometric analysis of flavonoids is in the low nanogram level of a single compound injected onto the column." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"I could feel Paul's vast child's energy flow right into me. As Lynne stood above, I could also feel the powerful, flowering force of her mother's love. These are the moments for which I now live. These moments, these mothers, these children: We all have so much, when finally connected, that we can give. PART TWO THE FOUR NEW CHILDHOOD EPIDEMICS AND THEIR CONNECTIONS 1." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"The patch can provide a steady flow of nicotine but the gum allows you to have more control over the rate and flow of the drug in your system. Depending upon your typical cigarette use patterns, you should choose the option which will work best. If you have been smoking at irregular intervals, such as only in the car or only in the evening after work, you may find that the gum works better because your body is used to having the drug at these intervals. If you are used to smoking throughout the day, the patch may work better for you." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Given the obstacle (some of the peaks are more rhan 7,500 feet/2,500 meters high) posed, within fifty miles of the Mediterranean littoral, by these mountains, the river valleys that flow through them take on considerable significance. The most important of these fivers are the two northernmost, the Orontes and the Litani, that pass through the mountains to the Mediterranean (a third river, the Jordan, flows south to the Dead Sea)." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"I take advantage of hormesis when I perform heart surgery by briefly shutting off the flow of blood to the heart. This period of stress alerts the patient's heart cell genes that trouble is on the way, activating a complex series of events that cause heart muscle cells to hunker down and protect themselves until a better time-in the form of new blood flow-arrives. Even better, other cells in the area that are not pulling their weight are eaten by white blood cells or instructed to die, a process called apoptosis." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"There was about a 10% increase in the rates of urinary flow. Over twice as many (15.8%) finasteride patients as patients on placebo (6.3%) developed impotence. In a study comparing finasteride to the alpha-blocker terazosin and placebo, 1,229 men were randomized to blinded treatment for one year. Change in symptom scores were 2.6 for placebo, 3.2 for finasteride, 6.1 for terazosin, and 6.2 for terazosin and finasteride.2 For urine flow finasteride was no better than placebo, while terazosin was statistically significantly better than both finasteride and placebo." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"While liquid at room temperature, MFA oils tend to be amber and somewhat thick, so they flow more slowly than PUFAs. Sunflower oil is an excellent PUFA oil. It's light and very fluid—much more fluid than olive oil. The more unsaturated these PUFA oils, the clearer and easier they flow. Saf-flower, the most unsaturated of all the oils, looks and flows like water. Beef lard is an SFA. It's solid and hard at body temperature, like most animal fat. Common examples of SFA are beef and pork fat. "Hard fat" is a good description for them. Olive Oil Bread and Mt." - James Scala, The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease (Get the book.)

"The patch can provide a steady flow of nicotine but the gum allows you to have more control over the rate and flow of the drug in your system. Depending upon your typical cigarette use patterns, you should choose the option which will work best. If you have been smoking at irregular intervals, such as only in the car or only in the evening after work, you may find that the gum works better because your body is used to having the drug at these intervals. If you are used to smoking throughout the day, the patch may work better for you." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"He defines flow as a Zen-like state of total oneness with the activity at hand in which you feel fully immersed in what you're doing. It's characterized by a sense of freedom, enjoyment, fulfillment, and skill, and while you're in it, temporal concerns (time, food, ego/self, etc.) are typically ignored. If you can identify the activity that gives you this sense of flow and make it the focus of your job or hobby, it can also become your sense of purpose. A new activity can give you purpose as well." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"These support cell membrane development, which supports flow of fluids, fats, nutrients and cells through your body. (Bad fats are the "frieds", margarine, and animal fats.) Take some Omega 3 Oils. Put them on your salad, take them in pills... whatever you like, just get them in your body and everything will start to flow better. Eating the right foods is all about efficiency. Once your body is flowing then you eliminate things right away and the toxins will no longer set up shop in your organs, blood or bones. There's a bunch of talk about what omega-3 fats are better for different people." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"So now what we have to do is increase the blood flow, the nerve flow, the lymph flow, the chi as the Chinese call it, the ki as the Japanese call it, the pranah or life force as the Indians call it, adrenaline, whatever you want to call it, God's energy through the universe into your body, whatever name you want to put on it, I have to get that flow to the sick area. And that's where the third step comes in, called circulation. Increasing that flow to that area to get the good stuff in and the bad stuff out — which is a simple way of looking at it. We have to do this through a number of ways." - Dr. Richard Schulze and Sam Biser, The Top Ten Herbs to Cure Big Diseases (Get the book.)

"Although the plant has increased bile flow output and flow into the intestine, its greatest value is not in the treatment of biliary conditions." Lavender has been used quite extensively as an antidiabetic agent in Spain and is included in some commercial herbal antidiabetic preparations.' Fresh leaves and flowers are applied to the forehead to relieve headaches and to joints to treat rheumatic pain. The vapors of steamed flowers are used as a cold remedy." Chileans drink the tea to induce or increase menstrual flow." - Ara Dermarderosian, Guide to Popular Natural Products (Get the book.)

"This extra cholesterol settles onto the blood vessel walls to form deposits of fatty plaque that may build up until they eventually block the normal flow of blood. If a clot forms where a deposit of plaque has accumulated, blood flow can be completely blocked, causing a heart attack or stroke. The heart is the one muscle in the body that can never rest, so an uninterrupted supply of nutrients and removal of waste products is essential to it. The very large energy requirements of the brain also require an uninterrupted blood flow for normal functioning." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"It controls critical bodily functions like your heartbeat and the flow of your blood. Imagine what might happen if you could stop your heartbeat or your blood flow just by thinking about it! However, you do have some control over the parasympathetic nervous system. This part of your body is partially automated, but it is also responsive to your thoughts. For example, the blinking of your eyes is connected to your parasympathetic nervous system." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"The attempt to starve the garrison failed when Belisarius mounted the mills on boats in the Tiber, and "fastened ropes from the two banks of the river and stretched them as tight as he could, and then attached to them two boats side by side and two feet apart, where the flow of the water comes down from . . . with the greatest force ... so by the force of the flowing water all the wheels, one after the other, were made to revolve independently, and thus they worked the mills with which they were connected and ground sufficient flour for the city." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"TRANSPORT OF IONS ACROSS CELL MEMBRANES Transport proteins embedded in the cell membrane regulate the flow of positive ions across the cell membrane. Negative ions follow the positive ions to maintain a neutral electrolyte balance. Remember that electrolyte solutions must be electrically neutral. Also, water flows across cell membranes toward the more concentrated solution because of osmosis. One of the best understood transport proteins is the sodium-potassium pump." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"A person whose visual capacity has been improved becomes more able to "flow" in the life ocean. A person who is at peace with himself and with the entire world flows gracefully by his thoughts, actions, and interactions. This state of grace enables him to function at the highest level of creativity and being. The level of being means the capacity of demonstrating your qualities, emotions, and your deepest personal desires. You can achieve this state when you understand your real priorities and your deepest needs. Your spirit must understand your own program of existence." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"There are two important considerations that flow from this broader understanding: (1) nutrient deficiency states, even when one defect is more prominent than others, tend to be pluriform; and (2) although their public health impact may be large, measurable effects of nutrients in isolated, single tissues or systems are often small (see the Effect Size section). The problems created by these features can be exemplified by two observations relating specifically to calcium." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "H, substrate availability, redox potential, transit time, flow of enteric fluid, IgA secretions) [6]. A disruption of the "normal" intestinal bacteria may lead to the growth of those that are potentially harmful and physiologically manifest as a disease. Studies show that changes in diet, climate, aging, medication, illness, stress, and/or infection generally lead to an increase in anaerobes and E. coli in the small intestine and to an increase of Enterobacter and streptococci in the colon, with a concurrent decrease of Bifidobacterium spp. [34]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "First, an increase in protein intake may induce increases in renal plasma flow, renal size, glomerular filtration rate, and sodium excretion [113, 123-125]. Second, the amino acid arginine may act as a vasodilator and contribute to BP lowering [126]. a. Observational Studies. Many observational studies have shown an inverse relationship between total dietary protein intake and BP [127]. Nevertheless, results have been mixed when studies examined animal and plant proteins separately." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"As long as you are concentrating your attention on your illness or injury, the enetgy will flow to the appropriate location. After practicing this method, you will be able to move extraordinary amounts of energy for healing. When I do energy-healing work on another person, I use this method to draw in energy and then pump it through my hands to focus it on that person's body, precisely as I described in exercise 2 of chapter 2. The great thing about this method is that you can use it anytime, anywhere to great effect. A dose-response relationship applies to this method." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.) "Just let it flow naturally. Now each time your breath goes out, silently say "out" for the length of the out-breath. If you drift off a little bit, no big deal, just come back to the process. Do this for about five minutes. Stop and open your eyes. Notice how you feel. You should notice that you feel somewhat better in your mind and body because you've entered into a light meditative state and significantly cut your physical and mental stress." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.) "For these folks, the purpose of life is to go with the flow and enjoy the simple pleasures, such as love of family and friends. The second group is composed of the adventurers. They love to blow the lid off the status quo. They want to know what comes next and they want to go for it. They're interested in reinventing their story. They don't care much about the cultural stereotypes of the "good life." Why can't you do both? You don't have to be caught in the "Alexander dichotomy," opting for a short glorious life and an early demise like Alexander the Great." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Apparently, this new energy was trying to manifest through me, and perhaps, in some unconscious manner, I was blocking its flow and the full expression of its purpose. I had asked for my hands to stop hurting. The answer was for me to open to and embrace the special qualities of this energy flowing through me. The Guardians of Matrix Energetics My journey toward Matrix Energetics and my current life's mission probably began one October afternoon when I was ten years old. It was mid-afternoon, right after school on a Friday. I had gone to the local drugstore to buy a comic book." - Richard Bartlett, Matrix Energetics: The Science and Art of Transformation (Get the book.)

"Powerful in this insight, calm and free in action, elated that through his hand should flow the grace of Viracocha, the hero is the conscious vehicle of the terrible, wonderful Law, whether his work be that of butcher, jockey, or king." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.) "The miracle of this flow may be represented in physical terms as a circulation of food substance, dynamically as a streaming of energy, or spiritually as a manifestation of grace. Such varieties of image alternate easily, representing three degrees of condensation of the one life force. An abundant harvest is the sign of God's grace; God's grace is the food of the soul; the lightning bolt is the harbinger of fertilizing rain, and at the same time the manifestation of the released energy of God." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.) "Verily, this night I have seen a young man," said she, "whom if thou saw though but in a dream, thou wouldst be palsied with admiration, and spittle would flow from thy mouth." And she described his case. Dahnash expressed his disbelief that anyone could be more handsome than the Princess Budur, and Maymunah commanded him to come down with her and look. "I hear and I obey," said Dahnash. And so they descended and alighted in the salon." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

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