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Quotes about Flossing from the world's top natural health / natural living authors

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"This would result in mouth bacteria from tooth decay, gum disease or not brushing and flossing properly. flossing removes decaying food particles from the teeth and prevents gum disease. Both the teeth, gums and tongue need to be brushed on a regular basis. Some dentists recommend a tongue scraper, mouth wash, frequent brushing and periodic check ups to combat this problem. • Diet that includes eating strong tasting foods, like spices, pepperoni, curry, blue cheese, fish, onions, garlic and excessive protein naturally affects the breath." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Plaque can be removed with daily brushing and flossing of teeth. polydipsia—Great thirst that lasts for long periods of time. polyphagia—Great hunger. polyunsaturated fats—Fat that comes from vegetables, polyuria—Excessive, frequent urination. protein—One of the three main classes of food. (Fats and carbohydrates are the other two.) Proteins are found in many foods, including greens, legumes, and algae. Leafy greens are 30 percent protein. proteinuria—Presence of too much protein in the urine; may signal kidney disease." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"If a daily regimen of flossing and brushing doesn't seem to control the condition, speak to your dentist or physician about a short course of antibiotics that can successfully fight a severe condition. Fruit-Based Rinse Helps Control Infection The next time you go in for a cleaning, ask your dentist about the new "treated dental fiber" method of combating gumline infections. In brief, it works like this: After the hygienist has cleaned the teeth, the dentist places (or implants) a few thin medicated strips of fiosslike fiber between irritated teeth and gums." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Recommendations include regular dental care; regular brushing and flossing; a healthy, well-balanced diet; elimination of toxic agents (smoking, alcohol, excess sugar); and nutritional support. Enzymes can improve digestion and nutrient absorption, support the immune system, and maintain balanced pH levels." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Despite good intentions, I have never managed to improve my brushing and flossing even to this day. After beginning BioAstin supplementation, my gums began to improve. The hygienist began to find fewer problem areas and pockets each time I had my teeth cleaned. Within a year, I had virtually no gum problems. I was unable to change my brushing and flossing habits and I did not really change my diet or regular supplements during this period. I feel that this dramatic improvement in my gum health can only be attributed to using BioAstin. My dose was two gel-caps per day." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.) "Although I tried to increase flossing and brushing, my dentist said my gums were receding and I should consider surgery. After a year of supplementing my regular diet with BioAstin and not changing my flossing and brushing routine, my gums improved dramatically. The only variable was BioAstin and therefore, I think that the Astaxanthin supplement is responsible for my spectacular recovery." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"In fact, there is no good statistical evidence that fluoride (eithet in your water or your toothpaste) makes one iota of difference in terms of dental health/ All of the improvement in dental health that we have seen in the United States can easily be attributed to better dental hygiene (brushing and flossing), not fluoridation.Which brings us to the key question: Is it safe? Well, to be fair, community water fluoridation is supported by the U.S." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"It may be a bit awkward at first, but flossing is the best way to remove plaque and stubborn food parti- ougher Teeth cles from between teeth and away from sensitive gum lines. flossing is also a good way of "massaging and stimulating the gums," says Vincent Cali, D.D.S. Dr. Cali recommends flossing before brushing (so that brushing can sweep away the plaque and food particles that flossing has loosened), and he says not to be alarmed by the sight of a little blood. It's normal for the first week or two after starting to floss, and it's a sign that you're doing a good job. 3." - Prevention Magazine Editors, The Complete Book of Vitamins & Minerals for Health (Get the book.)

"The bacteria that caused my gums to bleed when flossing and slowly recede moved out and don't live there anymore! I had gum disease for almost 30 years. Now it is gone. Salads are great, but I have plenty of nonsweet fruit in them ?like tomatoes, peppers, squash and cucumber. They are fruit, not greens. To get my quota of greens, I make a green drink every morning, usually of dried herbs and sometimes of wild greens as well. I also eat a salad in the afternoon and a small amount of fruit (like an apple lately) and a handful of nuts in the morning." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"It may be a bit awkward at first, but flossing is the best way to remove plaque and stubborn food parti- ougher Teeth cles from between teeth and away from sensitive gum lines. flossing is also a good way of "massaging and stimulating the gums," says Vincent Cali, D.D.S. Dr. Cali recommends flossing before brushing (so that brushing can sweep away the plaque and food particles that flossing has loosened), and he says not to be alarmed by the sight of a little blood. It's normal for the first week or two after starting to floss, and it's a sign that you're doing a good job. 3." - Prevention Magazine Editors, The Complete Book of Vitamins & Minerals for Health (Get the book.)

"RECURRENT BAD BREATH • Spooning for Better Breath ^Vou already know about brushing and flossing the teeth to reduce bad breath. If you're brushing to no avail, try brushing your tongue. Or if you're a purist, try "tongue scraping." What apparently began as a West Coast fad has caught on among many dental hygienists, dentists and, of course, cosmetic companies. By now, tongue scrapers have made their way into chain drugstores and health food stores nationwide. The scrapers may help get rid of bad breath ?and help prevent it as well." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"This includes regular tooth brushing and flossing, and/or the use of mechanical irrigators to remove accumulations of food after eating. Brushing the tongue or using a commercial tongue scraper, especially over the bumpiest region of the tongue, may help remove the odor-causing agents as well as lower the overall bacteria count in the mouth. Because of the role of gum disease (page 203) in halitosis, regular dental care is recommended to prevent or treat gum disease. Treatment for a person with periodontal pockets might include scaling of the teeth to remove tartar." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Tooth brushing and flossing help remove the plaque where bacteria thrive, especially in the tight spaces between the teeth and at the gum line. Tooth decay most often occurs on the chewing surfaces of the back teeth, since the chewing surfaces of molars, which are rougher than the surfaces of other teeth, provide places for food particles and bacteria to accumulate. Another common location for cavities to develop is between the teeth, since it is difficult to reach this area with a toothbrush and remove plaque." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"I would guess, maybe 5 to 10 years to that initial life expectancy. Tom Perls: For most of us, our bodies are like cars built to go 100,000 miles. A few cars can go 150,000 or more miles with the right genetic makeup. But they do deteriorate over time, even with the best upkeep. With that deterioration comes frailty. When you hit a bump in the road, you are less capable of bouncing back. There comes a point, with continued decline, where there's no bounce back, and that's when you pass away. WHAT ARE THE CHANCES OF LIVING TO 100?" - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"One note of caution: If you begin bleeding more during flossing or from a shaving cut, or if you notice that you're more susceptible to bruising, the aspirin is the likely culprit, and you may have to cut back. YOU Tip: Supplement Your Diet. These vitamins and supplements have the most potent effects on strengthening your heart: PoYVe Pill Recommend It? The Fine Print Folic acid, vitamin B6, Yes Folic acid, vitamin B5, and vitamin B12 work by reducing levels vitamin BB of homocysteine, a body chemical that's related to increased risk of heart disease." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Don't skip flossing. Floss daily to be sure of complete cleaning and healthy gums, says Dr. Price. Toothbrush bristles simply can't get into the crannies around teeth. It makes no difference what type of floss you use—waxed, unwaxed or flavored; just pick one that feels most comfortable to you, he says. If big or stiff fingers or a dexterity problem makes the process unwieldy, try flossing one-handed. Wrap floss around the thumb and index finger of one hand, like you're forming a little slingshot, Dr. Price says. Or ask your dentist about flossing devices. Know what's sticky." - Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine, Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years (Get the book.)

"Good oral hygiene (brushing twice a day and flossing daily) and twice-yearly visits to a dentist for preventive care are crucial elements of a good dental plan. Adding green tea is a painless and tasty way to help keep the mouth and teeth healthy. CHAPTER 11 It's Tea Time! It's refreshing, stimulating, and health-enhancing; that's why tea is the most popular beverage in the world (after water)." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"Treatment includes daily brushing of teeth with toothpaste (especially after meals), flossing, limiting sugar in the diet, and regular professional teeth cleanings by a dental hygienist. Dentists commonly apply fillings to dental cavities. Topical fluoride applications or sealants (plastic coatings that form a barrier between bacteria and the chewing surfaces of the teeth) may be recommended. CHECKLIST FOR TOOTH DECAY Rating Nutritional Supplements Herbs þ??" - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"In thirty-four of the thirty-five volunteers, plaque deposition was clearly decreased by rinsing with the tea polyphenols, even though the volunteers were not brushing or flossing, suggesting that polyphenols have powerful anti-plaque properties. No adverse side effects were reported by the study participants.8 Green tea polyphenols also reduce the risk of cavities by increasing the resistance of the tooth to the actions of cavity-causing bacteria." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"Treatment usually involves a regimen of good oral hygiene, including correct tooth brushing, flossing, and professional cleanings. Severe cases might require gum surgery. CHECKLIST FOR GINGIVITIS (PERIODONTAL DISEASE) Rating Nutritional Supplements Herbs Folic acid (page 520) (rinse only) Vitamin C (page 604) (only if deficient) þ?" - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Prevention: Preventing toothache involves rigorous oral hygiene including daily flossing, proper brushing, and avoiding sugar and processed foods in your diet. Maintaining good oral flora with probiotics is also helpful. Look for a product with colony-forming units of bifidus in the billions. Adequate amounts vitamin C (500 mg a day) and CoQ10 (120 mg of an oil-based product a day) can help maintain gum health. To keep your teeth in good condition, regular dental examinations are also crucial, particularly during high-risk times such as childhood and middle age. When should I see a dentist?" - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "This includes cleaning your teeth regularly, flossing, and frequent check-ups at the dentist. It is also a good idea to see a dental hygienist regularly to help further prevent the build-up of plaque on the teeth. brushing teeth • Persistent bleeding from the gums, especially during brushing teeth • Halitosis • Painful to chew • Toothache triggered by hot or cold foods or drinks • Offensive taste in the mouth • Wobbly, loose teeth SYMPTOMS TREATMENT GOAL • Gums become red • Gums become soft, shiny, This condition is not easily cured." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"When you're finished with one tooth, unwind a bit more floss from the finger with the bulk of the floss, wind the used floss onto the other finger, and continue flossing the next tooth. Floss each tooth in turn and don't forget to floss the innermost side of the last tooth. If you're unsure of your flossing technique, consult your dentist. In addition to flossing, a professional dental cleaning every six months will keep the gums clear of plaque. Cleaning alone will not necessarily prevent or arrest gingivitis." - Robert M. Giller, M.D., Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments (Get the book.)

"Treatment involves good dental hygiene, including regular brushing and flossing, plus frequent check-ups to prevent gingivitis from developing. and swollen • Gums feel tender and sore • Pain experienced when brushing teeth • Bleeding gums, especially when brushing teeth • Halitosis • Painful to chew < CO LU >- ¥Prevention: Gingivitis can occur mildly or as a more severe ulcerative form, known as trench mouth. It occurs more commonly with the hormonal shifts associated with conditions such as pregnancy." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Regular flossing is the most important factor in good hygiene. Some drugs cause a condition known as hyperplasia of the gums, the symptoms of which are very similar to gingivitis. The most common of these drugs are phenytoin, an antiseizure medication, and nifedipine, which is a blood pressure medication. If you suspect any of these causes, see your doctor. Dental treatment: Regular teeth cleaning together with professional plaque removal are essential. X-rays are usually taken to make sure the disease is not affecting the bones." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"If it is not removed by you, through brushing and flossing your teeth, you know what happens next. The acid causes fissures in the surface of the teeth and decay sets in.94 If you want to know whether you are flossing and brushing properly, ask your dentist for plaque disclosure tablets. When you chew these after flossing and brushing, they temporarily stain any remaining plaque on your teeth a garish pink. Scrape it off with floss before rinsing it off and practice your dental hygiene technique until you are certain you always remove all the plaque from your teeth." - Gary Null, The Complete Guide to Health and Nutrition (Get the book.)

"Nara says brushing and flossing are not sufficient to stop gum disease...that's why so many people who followed their dentists' standard advice still wound up with gum disease (infection). Most people believe that gum disease is caused by plaque. Research studies by Socransky at Forsyth Dental School in Boston, and by Loesche at the University of Michigan showed that the plaque theory does not hold. The presence of up to five different types of destructive bacteria in gum diseases actually shows that plaque and tartar are not primary causal factors, but effects." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"This includes regular brushing and flossing, as well as regular dental checkups. ACID/ALKALI IMBALANCE Acidity and alkalinity are measured according to the pH (potential of hydrogen) scale. Water, with a pH of 7.0, is considered neutral—neither acid nor alkaline. Any substance with a pH below 7.0 is acidic, while anything with a pH above 7.0 is alkaline. The ideal pH range for the human body is between 6.0 and 6.8 (the human body is naturally mildly acidic). For the body, values below pH 6.3 are considered on the acidic side. Values above pH 6.8 are on the alkaline side." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Inflammation and a confused immune system may affect your gums, or stiff arthritic joints could prevent people from brushing and flossing thoroughly. Whatever the cause, try eating a well-balanced diet with plenty of calcium and vitamin C to strengthen your teeth, gums, and immune system. You'll find vitamin C in fruits and vegetables like oranges, strawberries, and broccoli, and calcium in dairy foods, small bony fish, and legumes. Sjorgren's syndrome. Sjorgren's is an autoimmune disorder that sometimes accompanies rheumatoid arthritis." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

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