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Quotes about Flexibility from the world's top natural health / natural living authors

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"Fixing the Problem, Not the Symptom Besides "fixing" the pain, chiropractors also focus on rehabilitative exercise, stabilization, and flexibility. "Remember the subluxation happens in a complex system—there's a bone, a nerve, and a soft tissue component. So while the adjustment removes pressure on the nerve, we also have our patients do some specific movements in the form of stretching, flexibility, strengthening, and range-of-motion exercise to rehabilitate the soft tissue," Mannino says." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Flexibility Finally, along with aerobics and strength training, you'll need to incorporate a flexibility program into your routine. flexibility is another key component of overall physical fitness. It is sometimes referred to as range of motion, the movement around your joints and the connecting muscles, tendons, ligaments, and bones. For many people, flexibility begins to decline in their late twenties or early thirties, and continues to decline with increasing age. The best way to maintain flexibility is to work at it consistently and increase your stretching time as you get older." - Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.)

"Perhaps you are enduring chemotherapy or have orthopedic, neurological, viral, or other conditions that create major mobility and flexibility issues. If this is you, you'll need to exercise much less rigorously and should consult with your healthcare provider before embarking on any regimen. If your doctor tells you it's OK, consider walking or light bicycling, mild forms of yoga, flexibility exercises, or therapeutic stretching, all of which can suffice for cathartic release in folks with limited mobility and/or excessive bodily pain." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"On the other hand, the multi-faceted complexity of the relationships between symptoms and correspondences preserved the diagnostic flexibility that was regarded as essential to dealing with the particular situation of individual patients. The combination of comprehensiveness, comprehensibility (these systems, after all, were not the exclusive property of medical communities, but embodied shared understandings of both macro- and microcosmic universe and its workings), and flexibility was a potent one." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"This is because the points at which the hydrogens are missing give the fatty acid some flexibility. Unsaturated fatty acids are too wiggly to be stacked solid; they slip and slide and flow. Monounsaturated fatty acids (like oleic acid in olive oil), have only one place where hydrogen is missing and, therefore, only one point of flexibility. Olive oil is liquid at room temperature, but if you put it in the refrigerator, it congeals. But polyunsaturated fatty acids, those with two or more points of flexibility, stay fluid even when cold." - Marion Nestle, What to Eat (Get the book.)

"This is very relaxing and will improve the flexibility in your neck and shoulders and release any tension. 9 With hands on hips, rotate your body by turning from the hips. Bend forward towards the toes, turn your body to the right, flex backwards, then to the left and return to the starting position. Repeat 3-5 times, rotating left to right and right to left, breathing out long and slow and in short. 10 After performing the upright exercises, gradually move to the floor by bending your knees and crouching up and down a few times to flex your joints." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Throughout human history, flexibility and its many synonyms—suppleness, stretch, elasticity, openness, bounce, flow—have been descriptors of growth and good health. These words are also the source of creativity, innovation, and problem solving. At the other end of the continuum, words associated with rigidity and limited possibilities describe ill health and demise: stiff, uncompromising, frozen, unbending, stuck." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"With their conservative water conservation and storage policies, the Moche lords governed with none of the flexibility of their highland neighbors. Everything depended on the green irrigation systems within sight and downstream of their carefully administered river necks. With shattering inevitability, torrential El Nino-borne rains brought the concentrated fury of floodwaters from the entire Lam-bayeque and Moche watersheds to bear on the carefully engineered feeder canals and irrigation systems." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "Altruism, common interest, and reciprocity were powerful forces for survival in egalitarian forager societies, where leadership depended on experience and flexibility, as it does today among the Kalahari San with their hxaro networks. Ten thousand years ago, the world was close to the limits of its ability to support people living by foraging alone. At the time, an estimated ten million people lived on earth. Then a sudden flip in the North Atlantic circulation and plunging global temperatures brought severe drought to the well-watered valleys of southwestern Asia." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "History teaches us that the best leaders were prepared to learn from experience and hard lessons. flexibility and far-sightedness are rare leadership qualities, especially in societies, shackled by rigid secular or religious ideologies, where drought and flood are attributed to the whim of the gods. Such civilizations survived in the short term because doctrines like the Egyptian ma 'at or the fictional genealogies of the Maya validated social inequality. Thousands of laborers culti- vated and harvested grain, built irrigation systems, maintained field systems, and erected enormous pyramids." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "The Bjerknes hypothesis has two important qual- ities: robust and logical reasoning, and a flexibility that has allowed it to accommodate the rapid accumulation of new data. Few scientists in such a fast-moving field have ever made such a lasting" contribution. Six decades after Gilbert Walker took his statistical skills to India, Bjerknes showed that ocean circulation is the flywheel driving a vast climatic engine." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"VIRGINIA SATIR (1916-1988), American psychologist SIX Options Prepare yourself for the world, as the [Grecian] athletes used to do for their exercise; oil your mind and your manners, to give them the necessary suppleness and flexibility; strength alone will not do. -the earl of chesterfield (1694-I773) Some time around the year 500 BCE, Lao-tzu, father of Taoism, said, "Whatever is flexible and loving will tend to grow; whatever is rigid and blocked will wither and die." This is especially true when it comes to Brilliant Health." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Forward bends stimulate digestion, increase the spine's flexibility, and calm the body. Backbends also create spinal flexibility. Inverted poses stimulate the endocrine system and allow for increased circu- lation. Twisting poses aid digestion and ehmination, and tone the spinal column. Vedic exercises are always done easily and in a relaxed way, with no attempt to push or force. They are not gymnastics, intended to race the body and tire it out. Rather, they are precise movements and poses which both relax and enliven the body, increasing energy rather than exhausting it." - Hari Sharma, Freedom from Disease: How to Control Free Radicals, a Major Cause of Aging and Disease (Get the book.)

"Monounsaturated fatty acids (like oleic acid in olive oil), have only one place where hydrogen is missing and, therefore, only one point of flexibility. Olive oil is liquid at room temperature, but if you put it in the refrigerator, it congeals. But polyunsaturated fatty acids, those with two or more points of flexibility, stay fluid even when cold. A highly polyunsaturated fat like safflower oil —in which nearly 75 percent of the fatty acids have two places where hydrogen is missing —is liquid even when refrigerated." - Marion Nestle, What to Eat (Get the book.)

"The second route is marked by variety, the unexpected, experimentation, hope, and flexibility. Given a choice, Brilliantly Healthy people drive both routes. But, deep in their hearts, they particularly love to drive the back roads, believing that just getting to the destination is not nearly as exhilarating as enjoying the process along the way. / always wanted a happy ending . . . now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"This is also a very good back exercise and, as your flexibility increases, you might like to progress to lifting your head from the floor and bringing it towards your knees. Squats þ Kneel on all fours and, while breathing out, slowly squat back onto your heels, keeping hands on floor, arms stretched out and head bent. þ Return to starting position, breathing in. þ Repeat five times. ENJOYING DIAPHRAGM CONTROL When you gain confidence in the breathing techniques and the exercises above, have some fun and play diaphragm control games." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Without balance and flexibility, your ability to stick with an aerobic and strength-training regimen will diminish. In lieu of an activity, you can do drills on an exercise ball, balance board, or Bosu, which is half a rubber ball that you stand on to challenge your core muscles. Remember Harold, the octogenarian skier? He trained on the Bosu for his most recent ski trip. MENTAL EXERCISE: KEEP LEARNING My advice here is to keep challenging your mind. You know by now that exercise prepares your neurons to connect, while mental stimulation allows your brain to capitalize on that readiness." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Alpha-tocopherol supplementation has been correlated with maintaining normal arterial wall flexibility. Deficiency of Vitamin E True vitamin E deficiency is rare in the United States and Canada. However, the consumption of less than optimal amounts of vitamin E is common. About one-third of adults were found to have blood levels of vitamin E at levels so low as to increase their risk of cardiovascular diseases. These low levels of vitamin E are normally due to low dietary intakes. People who have difficulties absorbing fat are even more likely to have low levels of vitamin E." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Greater flexibility—Even yoga instructors who have done a cleanse have told me how astonished they were at their increased amount of physical flexibility. Weight loss—Women often lose 1 pound per day during a cleanse, men up to 2 pounds. Freedom from addictions—I have known many people who after a cleanse stop smoking, or using alcohol, or doing recreational drugs, or consuming junk foods, to name only a few. Increased strength—During and after a cleanse, many people who like to work out can increase their weight load when at the gym, with all the side benefits that implies." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"As you log time in the lucid dream realm, you develop poise, confidence, skills, and flexibility. Your awareness begins to relate differently to thoughts and images. You don't get swept into dream or thought events as easily; rather, you pick and choose what to accept with a greater sense of engaged detachment." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.) "Any journey into one's depth requires the flexibility and courage to accept a more profound reality and move outside of the area of the ego's control. When lucid dreamers focus upon what they don't control, they then realize all the things happening without their conscious involvement and understand that they direct their focus but do not control the dream. No sailor controls the sea. No lucid dreamer controls the dream." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.) "Regardless of the term—unconscious, subconscious, or intra-conscious—the ability to explore inner aspects of awareness requires each individual to develop greater flexibility and reduce distorting personal influences. In lucid dreaming, we see how our experience largely follows our beliefs, expectation, and focus and how these factors create and influence the perception that we then perceive. As we venture inward, we must work through the constraints of the self as we seek to fathom the larger Self and the framework in which this larger Self naturally exists." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"It is important to maintain flexibility and balance to reduce falls. In addition, weight-bearing exercise increases bone density. Certain vitamins and minerals play critical roles in bone mineralization and strength. In older men and women, long-term intakes of preformed vitamin A can be associated with increased risk of osteoporosis. Preformed vitamin A includes all forms except the beta-carotene form. Levels of only 5000 IU (1,500 meg) are enough to increase risk. This is well below the tolerable upper intake level, which is set at 10,000 IU (3000 meg) per day." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Because of degenerative changes, all of us lose stature, all of us lose flexibility, and all of us tend toward kyphosis. Some age in this fashion more than others. Some assume a distinctive posture. Would it be absurd if the social construction held that all these alterations in stature and posture were distinguished and appealing concomitants of aging? Or is there more to this? Is there an illness consequent to these compression fractures? This last rhetorical question might seem absurd at first. After all, this anatomical change is a "fracture." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"The best exercise programs include a mix of activities that increase muscle strength, flexibility, and aerobic capacity. The building of muscle strength can easily be accomplished by regularly doing push-ups, chin-ups, and sit-ups, or through the use of free weights or weight machines. To improve flexibility, we recommend stretching exercises such as those used in yoga, Pilates, or Tai Chi. For aerobic exercises, consider brisk walking, jogging, bicycling, hiking, and/or swimming. Or you might consider rebounding (jogging or jumping in place on a mini-trampoline)." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"It also promotes HDL cholesterol, blood flow, and arterial elasticity, flexibility, and dilation. The history of hormone replacement for women has been a roller-coaster ride of tremendous promise followed by nosedives of disappointment as new risks and side effects emerge, leaving women generally confused and fearful. The field of cardiology now stands opposed to hormone replacement therapy, the common medical practice to relieve menopause discomfort until recently." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Deficiency permits blood vessels to constrict and lose their flexibility, contributing to vessel stiffness, inflammation and plaque buildup, and hypertension. Moreover, a vicious cycle develops: increased blood pressure and inflammation impair the ability of the endothelial cells to make nitric oxide. Above and beyond these central effects, nitric oxide's biggest claim to • Nattokinase: For prevention, 2,000 fibrin units per day. For therapy, 4,000 units per day. Following a stroke, 6,000 units." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The body has flexibility. It can handle fluctuations within certain parameters. Your cholesterol level should be below 200, so 175 is in the safe range, as is 183 and 167. It is not necessary to detect the one right answer when dealing with many of the parameters of the body, for the body at the systems level often doesn't need a single correct answer. The same is true of nature at large. As Harry explained, "Nature seems to seek out the best possible answer from the many possibilities that fit the circumstances. This is different from the statistical probability that rules the quantum world." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"T'ai-chi's smooth, easy flowing movements—likened to those of birds and animals—encourage body awareness through a physical routine of relaxation, controlled breathing, flexibility and mobility. Although requiring patience and perseverance to learn, t'ai-chi replaces stress, anxiety, aggression and hostility with calmness, serenity, sensitivity and peace. T'ai-chi unfolds its benefits gradually and requires regular attendance at classes to learn the many movements." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The combination of comprehensiveness, comprehensibility (these systems, after all, were not the exclusive property of medical communities, but embodied shared understandings of both macro- and microcosmic universe and its workings), and flexibility was a potent one." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

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