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Quotes about Fat Burning from the world's top natural health / natural living authors

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"What's more, an increasing body of evidence also shows that not only can tea enhance fat burning, but the SuperNutrient polyphenols actually inhibit the storage and accumulation of new fat.9 If mildly increasing metabolism, enhancing fat burning, and decreasing the tendency to store fat isn't compelling enough, another significant role that green tea can play in weight gain or loss is related to its effect on insulin regulation. Insulin is a hormone that in addition to being essential to the regulation and use of blood sugar for energy plays a critical role in fat storage." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Many experts believe this is your ideal aerobic fat burning zone because your body has sufficient oxygen to facilitate the fat burning process. Another fat burning rule is that when exercising you should sweat. Yes, sweating is important. It is your body's natural ventilation system working when heat is produced. Heat burns fat and sweat helps flush out your body's toxins. If you are not perspiring when you exercise, you are probably exercising far below your target heart rate." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"But our research has shown really powerful improvements in overall fitness and in fat burning when you increase the intensity for specific intervals." Doing these spurts of high-intensity exercise leads to physiological adaptations that literally help us burn fat. Specific enzymes in the mitochondria—the powerhouse energy-burning factory in the cell nucleus—become more active through this kind of training. These enzymes—specifically, citrate cynthase and beta-hydroxyacyl-CoA dehydrogenase—break larger fatty acids down into smaller ones." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"If mildly increasing metabolism, enhancing fat burning, and decreasing the tendency to store fat isn't compelling enough, another significant role that green tea can play in weight gain or loss is related to its effect on insulin regulation. Insulin is a hormone that in addition to being essential to the regulation and use of blood sugar for energy plays a critical role in fat storage. This powerful hormone plays an important role therefore in weight regulation and research has shown that green tea does in fact have an impact on insulin regulation." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Besides actual fat burning, measures of cardiovascular fitness—such as maximum oxygen capacity (known as VO, max)—also improve significantly with this kind of training. The Research Doesn't Lie! In Talanian's study, published in the April 2007 Journal of Applied Physiology, eight university-age women worked out in his laboratory every other day for two weeks, for a total of seven sessions. During each workout, they performed ten high-intensity intervals of four minutes each. In between each interval they would have two minutes of rest time." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "I think it's possible that the aerobic component—the last two minutes of the interval—has a lot to do with why we're seeing such adaptations in fat burning." If four-minute intervals of high intensity seem daunting to you, don't despair. You can get the benefits of interval training with much shorter intervals. One earlier study at McMaster University in Ontario, Canada, found that only four to seven "all-out" bouts of thirty seconds each, alternating with a full, four-minute "recovery" period, still doubled the endurance capacity of the subjects in a mere two weeks of training." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"It turned up their metabolic thermostat (thermogenesis) and increased fat burning in the mitochondria. 5. They increased their endurance and aerobic capacity (without exercise). 6. They maintained their cells' sensitivity to insulin, hence better blood-sugar control. 7. They had enhanced muscle strength and reduced muscle fatigue. 8. They had improved coordination. 9. There were no side effects on any organs. 10. They increased the activity of PCG-1 alpha, which in turn controls genes that improve the function of mitochondria and blood-sugar control. This seems incredible." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"It is needed not only for fat burning, but also in the burning of carbohydrates and protein. Thiamin, vitamin Bp plays a key role in the burning of energy in all cells. Thiamin is part of the coenzyme thiaminpyrophosphate. This enzyme helps convert carbohydrates to acetyl-coenzyme A. This is a normal step in the production of energy from carbohydrates. Thiamin is added to enriched grains and is not normally deficient, although marginal thiamin deficiency affects about one-quarter of the people in the United States and Canada." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"When we regular people talk about "fat burning," we have in our minds some vague concept of cellulite literally melting in a furnace of exercise-induced body heat. In fact, what happens is a little different. At any given moment in time, you are "burning" (or technically, "oxidizing") fuel (food), breaking it down for energy. The body takes apart the food you eat—carbohydrates, fats, and proteins—and breaks it down into its smallest components (fatty acids, amino acids, and glucose, respectively) that provide energy for the body to do anything and everything that it needs to do." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Another fat burning rule is that when exercising you should sweat. Yes, sweating is important. It is your body's natural ventilation system working when heat is produced. Heat burns fat and sweat helps flush out your body's toxins. If you are not perspiring when you exercise, you are probably exercising far below your target heart rate. If you do not need a workout towel to wipe off your sweat when you exercise, you will need to gradually work up to that point. Sweat is good. It means you are achieving results." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"The slow-release of carbohydrates caused by green tea prevents sharp peaks of blood insulin levels, which in turn favors fat burning over fat storage. Additionally, the extra levels of unabsorbed carbohydrates in the stool can benefit dieters by bulking the stools and helping to prevent constipation, a common complaint of dieters. Although the body of literature is small for green tea as a diet aid, preliminary studies are promising. Reporting in the journal Agricultural & Biological Chemistry, scientists at the Food Research Laboratories of Mitsui Norin Co." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"For those curious about diets and Syndrome X, I recommend a couple of books: 40-30-30 fat burning Nutrition by Gene and Joyce Daoust, and A Week in the Zone by Barry Sears. These straightforward books recommend the 40-30-30 balance: 40°/o carbohydrates, 30% protein, and 30% fat-this is the balance of these macronutrients recommended during a meal. I tend to use more of a 50-25-25 ratio in my office, but the principles are the same. This is not a high-protein meal program like the Adkin's diet. This is a healthy diet you can continue the rest of your life." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"Walking brings your heart rate into a fat burning zone, which means you are using fat as fuel. This is great news for anyone who needs to burn anywhere from 5 to 500 pounds. OI've come across many people who've lost a bunch of weight on their own. I'd say about 80-90% say that they just started walking—no free weights, no trainers, no cross trainers, just a pair of shoes and a road, sidewalk, or trail. When you walk, you are generally in a fat-burning metabolic zone. This means that your body is using the by-products of fat synthesis as a fuel." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"Yohimbine (page 764) The ability of yohimbine, a chemical found in yohimbe bark, to stimulate the nervous system, 165' 166 and to promote the release of fat from fat cells,167,168 has led to claims that it might help weight loss by raising metabolic rate, reducing appetite, or increase fat burning. Although a preliminary trial found yohimbine ineffective for weight loss, a double-blind study found that women taking 5 mg of yohimbine four times per day along with a weight-loss diet lost significantly more weight than those taking a placebo with the same diet after three weeks." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"The system is fat burning Heart Rate training. It is simple and you can use it with any activity you do, without a heart rate monitor or any fancy equipment. Is it the absolute answer for everyone? No, but if you try it—you will lose some weight and feel fantastic. Big Health and Fitness Lie #4: You Must Work Out 7 Days a Week for 30 Minutes Each Day... ...If you're a robot. I laugh when people say you should exercise six to seven days a week for at least 30 minutes. Not because it's bad advice—it's just not realistic to start." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"Mitochondrial fat burning is the primary fuel source in heart and skeletal muscle, which should provide a pretty strong clue as to just how important optimal intakes of this nutrient are. A review of the scientific literature shows that this remarkable amino acid has generated clinical benefits in heart failure, impotence, chronic fatigue syndrome, male infertility, and pregnancy outcomes. L-carnitine also enhances exercise tolerance in patients with angina and respiratory disorders(138,139). The primary source of L-carnitine is meat, with lamb being an especially potent source." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"However, if you don't start lost-ing weight within the first two weeks, you may need to eliminate all starches and fruit and maintain a very low carbohydrate diet until successful fat burning occurs. What If You Still Feel Hungry? The PGX capsules and zero-calorie drink mix can be taken any time you feel hungry, to curb your appetite and eliminate food cravings." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Walking at a fat burning mode, not only burns fat, but it also releases fat soluble vitamins into your blood stream—which have been stored in your adipose tissue (fat cells). Some of these fat soluble vitamins are powerful antioxidants. These anti-oxidants will neutralize the free radicals—cells damaged by activity through oxidation—you naturally create when you exercise. Talk about a well-oiled machine! This is one reason you feel great after a brisk walk. So before anything else, make walking your priority." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"Another important point that Charles makes is that, "Too much aerobic activity causes overtraining and muscle wasting which slows down your metabolism and therefore your body's fat burning ability. Moderate cardio exercise with the right intensity level and duration mixed with strength training is the equation for success." Exercise in the form of strength training (weight lifting or other forms of weight-bearing exercise) builds lean, metabolically active muscle tissue. This muscle tissue expands the circulatory system that your body utilizes to transport fat during physical activity." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.) "Nutrition and fitness expert Charles Damiano has this to say about reducing body fat and getting yourself into a fat burning mode: "If your goal is to shed body fat you must exercise aerobical-ly at a moderate intensity. The rule is that you should be able to hold a conversation during exercise, but if you can sing along with your favorite artist from your iPod, you need to increase your intensity. Because a sufficient oxygen supply is necessary to stimulate the fat releasing enzymes and burn fat, your rate of breathing and the delivery of oxygen are extremely important." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"Macadamia nuts contain heart-healthy oils that actually promote high metabolism and fat burning rather than fat storage. • Sprouts are loaded with vitamin C, digestive enzymes and the mysterious "live" element that you only get from living foods. • Spirulina contains GLA, an essential fatty acid lacking in the modern diet. • Chlorella and spirulina are excellent sources for chlorophyll, a cleansing phytonutrient that cleans the blood, detoxifies the liver, and even helps detoxify the colon." - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"Anything that was a fatty acid headed for energy production is now repackaged as a triglyceride and stored: fat burning stops. This is why snacking and eating five to six meals a day is such a bad idea. Those perpetuating this way of eating as a means to stabilize blood sugar are actually fueling insulin resistance and leptin resistance. In reality, this significantly contributes to the societal epidemics of obesity and diabetes, inducing metabolism to function in a crippled manner. Snacking or eating too often confuses leptin, and sooner or later this catches up with an individual." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.) "If a person eats a snack it raises insulin and shuts off fat burning. Even worse, the liver never uses any of its stored sugar. Because this sugar was never used, calories eaten at the snack now can't go into the liver as part of the normal storage function of insulin. Instead, the calories are headed in the direction of fat formation, even if the snack contained no fat grams. Snacking flips on the insulin switch at the wrong time, which causes the consumed calories to head for fat storage. This is true even if a snack contains only fifty to a hundred calories." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.) "It is vital to understand that insulin promotes storage of calories, the opposite of fat burning. Following a meal, insulin wants to place about forty percent of extra calories in muscles, so the muscles have an available reserve of sugar should they need to quickly use energy. Of course, your muscles only need sugar if you have been active and have used some of the existing sugar already stored. This is why a consistent exercise program and physical activity are vital for the fitness of the insulin transport system. The other place insulin would like to store sugar is your liver." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.)

"Both animal and human studies have indicated that consumption of chile-containing meals increases both fat burning and calorie burning. And a recent study in the July 2006 American journal of Clinical Nutrition showed that chile pepper has a beneficial effect on insulin levels. Subjects fed a meal containing a cayenne chile blend had less insulin in their bloodstreams after eating, meaning something in the chile helped clear the insulin from their bloodstreams after it did its job. Since high insulin is a risk factor for a lot of things, that's a good effect." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"This is intended to accelerate the metabolic shift to fat burning, but studies with athletes indicate that the body is still adapting to very low-carbohydrate diets after four weeks. If you wish to try the low-carbohydrate approach, you have two options. The first is to adopt a very low-carbohydrate diet, and simply grit your teeth through any initial discomfort until you become truly fat adapted. You'll know when this has occurred, as your energy levels and overall sense of well-being will rise dramatically." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"This slows down your metabolism, reduces fat burning, makes you more insulin-resistant, and hence leads to weight gain.This is a part of your body that you have no conscious control over no matter how hard you try, so there is no way to stop this process once it's begun. The good news is that you do have control over the part of your nervous system that helps you relax: the parasympathetic system. When you relax, you turn off the genes that cause you to gain weight and turn on the genes that cause you to lose weight." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"This metabolic shift requires the up-regulation of hormones, neurotransmitters and enzymes that are responsible for efficient fat burning. This process seems to take longer in some people than others, temporarily leaving them in an energy-deficient state. After successfully completing this metabolic transition, most people find they have far greater—and much more stable—energy levels than ever before. If you have been on a high-carbohydrate diet for most or all of your life, do not expect to make this metabolic shift smoothly overnight." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"The program works in four key ways: þEffectively decreasing appetite, leading to a reduction in calorie consumption þImproving the sensitivity of the body's cells to the hormone insulin þIncreasing metabolism and fat burning without the use of harsh stimulants þResetting the mechanisms that control fat cell size and body weight 349 What Does the SlimStyles Weight Loss Program Entail? The centerpieces of the SlimStyles Weight Loss Program are special nutritional formulas that utilize polyglycoplex, or PGX." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"So for our purposes, fat burning is where it's at. Exercises That Will Get You Burning Fat (But Not Limited To): • Running • Walking • Kayaking • Hiking • Biking • Spinning (Stay in your FBHR!) • Rowing • Yoga (Stay in your FBHR.) • Pilates • Aerobic Dance • Martial Arts • Wood Chopping • Moderate/High Intensity Yard Work (Lawn moving, raking leaves, lifting and hauling) Motivation is what gets you started. Habit is what keeps you going. • Jim Ryun • Activity ?" - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

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