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Quotes about Fasting from the world's top natural health / natural living authors

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"We know fasting exists in Buddhism, in Hinduism and in Islam, and yes, in nearly all religions. In addition, today one can find all sorts of medical fasting procedures. In Europe, the most famous are the fasting techniques of Dr. Buchinger, the cleansing of the bowels by Dr. F. X. Mayr, and the so-called Dr. Schroth treatment. In the United States, one encounters other detoxification procedures and colon cleanser techniques. Often clay is used because it absorbs toxins in the intestine and "helps remove them from the body."359 Clay works like a magnet. Dr." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"If, after reading this book, you are convinced, without any reservations, that a fasting program is going to elevate you to greater heights of living, then your mind becomes the master of your flesh. Your mind must be stronger than the desires of your flesh, because your body has long been conditioned to have food put into it at various intervals of the day. The average person gets up and eats breakfast whether hungry or not. When the stomach does all the directing, the mind tags along with it's desires. So, through reflex conditioning, the stomach expects food for breakfast." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.)

"Does fasting cleanse the body?" Fasting is also a "stress." Proponents claim that fasting cleanses the body. In one sense, they are quite right. fasting does cleanse the body, but it doesn't clean out all those unnamed toxins they've dreamed up. Instead, fasting cleans out all the amino acids. If you don't eat, the amino acid pool is diminished, robbing tissues of their ability to repair. You may conclude from all this that you need to eat extra protein, but as the two prior chapters have pointed out, most diets have more than enough protein." - Covert Bailey, Smart Exercise: Burning Fat, Getting Fit (Get the book.)

"In addition to chromium, which improves glucose tolerance, decreases fasting blood sugar, and has been shown to help insulin resistance in people with diabetes, two other supplements may be helpful. Though not normally thought of as the first nutrient you'd take for PCOS, biotin in high doses (8 to 16 mg) should be considered because it has the potential to be of great help in normalizing and lowering blood sugar. And then there's fenugreek, an herb that also has a beneficial effect on blood sugar. It reduces fasting blood glucose (blood sugar) when used at the dosage of 1." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In this way the Vital Force (which would otherwise have to be used in the digestion of food) is concentrated at the site of the injury to remove waste products, thus purifying and healing the body. The fasting instinct is so powerful and of such vital importance that, even though semi-civilized man has strayed from the natural path, he is still greatly influenced by this wonderful saving scheme of Mother Nature! If he would obey the silent voice of this infallible, natural instinct and stop eating when hunger has been withdrawn, he would soon get well." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.) "Famous comedian & author Dick Gregory, who weighed 320 pounds, was inspired by our Miracle of fasting book that guided him into a healthy lifestyle which was life-changing. He traded his bad habits - unhealthy foods, alcohol, drugs, smoking, etc. for healthy habits!!! He now weighs a healthy 150 pounds and has been in 8 Boston Marathons and is guiding others to reduce and live on "live foods" and abstain from unhealthy, processed foods. going to Hawaii and you became a castaway in a lifeboat for days on the open sea." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.)

"To test the hypothesis that exposure to cadmium is associated with impaired fasting glucose and Type II diabetes, we examined the associations between urinary cadmium and the prevalence of impaired fasting glucose (prediabetes) and diabetes in the Third National Health and Nutrition Examination Survey (NHANES III). In this large cross-sectional study, urinary cadmium levels are significantly and dose-dependently associated with both impaired fasting glucose and diabetes." - Mark Sircus, Transdermal Magnesium Therapy (Get the book.)

"Finally, fasting, including juice fasting, is also a way of helping the colon to detoxify. Flor-Essence is not a drug and therefore is not a cancer "cure." Most people use Flor-Essence for prevention or to augment their doctor's prescribed cancer therapy. In this way, they utilize integrative medicine to gain the best of both worlds—allopathic and alternative. In particular, Flor-Essence is excellent for maintaining immune function and emotional well-being before and after chemotherapy, radiation, or surgery. Yet, we think its greatest value is to prevent or delay colon cancer." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"There are any number of books on fasting to help guide you through the process. The principles of fasting are simple. First, when you deprive your body of food, your body begins to consume itself to survive. Being geared to self-survival, your body chooses to consume damaged cells and toxic cells first, saving the healthiest for latet. It takes a tremendous amount of energy, and puts a tremendous strain on your body's organs, to process food. (Check your heart fate after eating a large meal and observe how exhausted you feel." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In addition, today one can find all sorts of medical fasting procedures. In Europe, the most famous are the fasting techniques of Dr. Buchinger, the cleansing of the bowels by Dr. F. X. Mayr, and the so-called Dr. Schroth treatment. In the United States, one encounters other detoxification procedures and colon cleanser techniques. Often clay is used because it absorbs toxins in the intestine and "helps remove them from the body."359 Clay works like a magnet. Dr. Weston Price pointed out that primitive people in Central Africa and in Australia used clay as cleansing." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"They practiced fasting not only for the recovery of health and preservation of youth, but for spiritual illumination as well. Accordingly, we see the great philosopher, Pythagoras, requiring his disciples to undertake a fast of 40 days before they could be initiated into the mysteries of his philosophical teachings. He claimed that only through a 40 day fast could the minds of his disciples by sufficiently purified and clarified to understand the profound teachings of the mysteries of life." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.)

"According to naturopaths, fasting prods the release of toxins from the kidneys, colon, bladder, skin, sinuses and lungs. • If You Can't Stand the Seat... 0, Some orthopedists and other practitioners refer to it as friendly shock therapy. It's also known as electric galvanic stimulation (EGS). Portable EGS machines, used by various physical therapists on spastic muscles of the spine, send a safe dosage of electric current into the afflicted muscle, forcing it to contract. The therapist then keeps the muscle in contraction until it becomes fatigued, alleviating both pain and spasm." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"You might not expect some of the reasoning behind being extremely careful about fasting, however. Foods such as fatty meats, white flour, sugar, and dairy products can clog channels of elimination. There are also foods that build (make us stronger and more resilient), those that cleanse (relieve the toxic burden), and those that both cleanse and build. Proteins, such as meat and eggs, are the major builders. Most fruits are aggressive cleansers, while vegetables have both a cleansing and building effect on the body." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "They are not an invention of new age medicine. fasting, for example, is one of the oldest therapeutic practices in medicine. In fact, internal detoxification and cleansing are as old as the idea of health. Four thousand years ago, according to the earliest medical textbook ever discovered (the Ebers Papyrus, found in the sands of Egypt), physicians were already using enemas to help the body cleanse and fight off disease." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Around the year 400 bce, Hippocrates, the Greek doctor generally accepted as the father of Western medicine, gave his patients cleansing herbs to help their bodies heal and was an advocate of fasting for improved health. Galen, another highly influential Greek physician, born 129 ce, believed cleansing was crucial to keeping the body in balance and good health. Ayurvedic medicine, a traditional healing system that has developed over thousands of years, utilizes detoxification methods to treat many chronic conditions and to prevent illness." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Diabetes has all of the hallmarks of a real disease, including many biological markers, such as an elevated fasting blood sugar. It has known biological causes, such as reduced insulin production and reduced cellular capacity to utilize insulin. Finally, it has several specific, rational physical treatments, such as dietary control and medication, including insulin replacement. Psychiatric disorders meet none of these criteria. They have no biological markers, no known physical causes, and no rational physical treatments." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Alan Cott went to Russia and brought back the practice of fasting, and helped to detoxify many of the brains of schizophrenics who had not responded to any other kind of treatment. He helped them clear their brains so that they became rational and normal." Orthomolecular doctors realized that something must be done to counter the effects of environmental pollution. "There are over 90,000 chemicals in the external environment that we ingest through what we eat, drink and breathe," Dr. Hodes says. "Contaminants are in the soil, water, air, and food supply." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"To qualify for enrollment, patients had to be forty-eight to sixty years old, with fasting blood glucose levels of 110 - 270 after three months of dieting. The patients were nearly all white, a third were male, and they had an average bmi of 28. About a third smoked, and 20 percent were sedentary. On average they had normal blood pressures, though a third were considered hypertensive and enrolled in an embedded second study of controlling both blood sugar and blood pressure. We know nothing of their ses, a critical confounder (see chapter 1)." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"For relief of hemorrhoid pain, a suppository-sized piece of raw white potato can be inserted into the rectum and changed as needed. fasting for a period of time, until symptoms subside, on fresh fruit and vegetable juices or diluted juices, will relieve the load on the digestive system, and relieve and reduce hemorrhoids. High Blood Pressure The purpose of blood circulation is to supply all parts of the body with oxygen and nutrients." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "There are several good books listed in the bibliography of this book that discuss programs of detoxification, fasting, and colon health. In my opinion, a good regimen of body detoxification is one that rests the organs of digestion and assimilation. During this resting time we abstain from eating solid food and take a few natural food source supplements to ensure the body is getting required minerals, enzymes, and bowel flora. It is also necessary to have at least one good bowel movement daily while on a detoxification program." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Her lab work revealed that she did have a fairly low fasting blood sugar level. To handle the hypoglycemia, I prescribed a specific diet and supplement program. For the PMS, I recommended the following regimen: For the first two weeks of her cycle, a dong quai herbal combination; for the second two weeks, a specific PMS combination containing extra vitamin B6, magnesium and ingredients that detoxify the liver, an important component in treating PMS. (The specific ZAND herbal formulas are particularly effective.) I also recommended regular exercise." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Another study, involving more than a million people and published in the Journal of the American Medical Association in 2004, found that men with the highest fasting blood sugar levels (greater than 140 mg/dl) were 29 percent more likely to die of cancer than those with blood sugar levels of 90 mg/dl or less. The association was strongest for pancreatic cancer. High blood sugar (greater than 125 mg/dl) almost doubled the risk for men and more than doubled the risk for women." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"The treatment procedure included an average water-only fasting period of 10.6 days, followed by a supervised re-feeding period of about one week with a whole, natural foods diet. In the final analysis, this safe and simple procedure demonstrated extraordinary effectiveness. By the end of their stay, all patients were able to discontinue their medications, no matter how severe their initial condition. In fact, ... the most impressive results were observed with the most serious cases." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"It reduces fasting blood glucose (blood sugar) when used at the dosage of 1.5 to 2 mg per kg of body weight. (Note: Just to be on the safe side, I wouldn't use fenugreek while pregnant; be aware of this, since many people may first discover they have PCOS while trying to conceive.) Weight Loss: Slow but Successful The single most effective thing you can do to help the symptoms of PCOS is to lose weight. Some research shows that it really doesn't matter what kind of diet you use to accomplish this—high protein, low protein, etc." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In Europe, the most famous are the fasting techniques of Dr. Buchinger, the cleansing of the bowels by Dr. F. X. Mayr, and the so-called Dr. Schroth treatment. In the United States, one encounters other detoxification procedures and colon cleanser techniques. Often clay is used because it absorbs toxins in the intestine and "helps remove them from the body."359 Clay works like a magnet. Dr. Weston Price pointed out that primitive people in Central Africa and in Australia used clay as cleansing." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"High fasting glucose defined as > 110 mg/dl. If you use these criteria, the age-adjusted prevalence of the Metabolic Syndrome in the United States is 23.7 percent. For those age sixty to sixty-nine, the prevalence is 43.5 percent! Furthermore, the prevalence is comparable in white men, white women, and African American women but lower in African American men. That's very peculiar epidemiology." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"It wasn't until the late sixteenth century that the Catholic Church began to emphasize this plot element, in response to Protestants and dissenters who began suggesting that individual prayer and fasting might actually be sufficient to purge the devil from a possessed person. In this sense, the Church's new hard-line insistence that priests alone were qualified to wrestle with Satan was part of its larger campaign to reassert its authority against the Reformation.8 In 1614, Pope Paul V issued a famous edict, the Rituale Romanum." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Other researchers have found impressive reductions in fasting glucose and insulin concentrations in patients treated with coenzyme Q10, especially hypertensive patients who also suffered from diabetes. This evidence suggests that coenzyme Qiq can reduce oxidative stress within the arterial wall via its antioxidant mechanism. One damaging oxidant is peroxynitrite, which may be cytoxic to small endothelial cells and smooth muscle cells that line capillaries." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "Elevated fasting glucose (>100mg/dl) ?Elevated waist circumference (Men >40", Women >35") ?Elevated triglycerides (>150mg/dl) ?Reduced HDL Cholesterol (Men <40mg/dl , Women <50mg/dl) ?Elevated blood pressure (>40/80 mm Hg) When I speak of a poor diet associated with urban stress, we need only look at the chart, "Diabetes World-Wide"", which depicts the diabetes ranking for emerged versus emerging third-world countries around the world. It becomes easy for us to plainly see how 'Urban Crawl" is accompanied with a simultaneously growing prevalence of Diabetes Mellitus as well." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "Investigators employed 3IP nuclear magnetic resonance spectroscopy to noninvasively measure the level of magnesium in the brain and skeletal muscle of twelve fasting nonpregnant women, eleven women in the third trimester of pregnancy, and seven women with pre-eclampsia. Compared with the nonpregnant controls, brain and muscle magnesium levels were lower both in those who were pregnant and those who had developed incuba-tional (during pregnancy) pre-eclampsia. Women in the preeclampsia group had the lowest levels." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

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