NaturalPedia > Adjectives > Fast

Quotes about Fast from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 50 | Next ->

"Do not fast patients who are dependent on multiple immunosuppressive drugs, such as Methotrexate and Immuran, as it is not safe to fast while on such medication. It is essential that patients contemplating this therapy be properly supervised by a physician. Those more interested in therapeutic fasting for autoimmune illness should read my book Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease." - Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for fast and Sustained Weight Loss (Get the book.)

"After deflating the cuffs, he used the ultrasound to see how fast the arteries sprang back to their normal condition. One group of students then ate a fast-food breakfast that contained 900 calories and 50 grams of fat. A second group ate 900-calorie breakfasts containing no fat at all. After they ate, Dr. Vogel again constricted their brachial arteries for five minutes and watched to see the result. It was dramatic. Among those who consumed no fat, there was simply no problem: their arteries bounced back to normal just as they had in the prebreakfast test." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"On day two, fast: Eat light meals of salads, light soups, fruits, and juices. Again, no coffee except between 3 and 5 p.m. On day three, feast again. On day four, departure day, fast. If you drink caffeinated beverages, take them in the morning when traveling west or between 6 and 11 p.m. when traveling east. Going west, you may fast only half the day. 3. Drink no alcohol on the plane. Sleep until the normal breakfast time at destination but no later. Break your final fast at destination breakfast time. Feast on a high-protein breakfast. Stay awake, active." - Robert M. Giller, M.D., Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments (Get the book.) "Some of my patients have found relief with an occasional fast of no more than four days. No one knows exactly why fasting helps. Obviously fasting eliminates the source of any food allergies, but also there seems to be some connection with fasting and the suppression of the immune system that fights rheumatoid arthritis symptoms. I tell my patients to go on a vegetable juice fast for three or four days if their symptoms are severe, making sure that the vegetable juices contain no nightshade. Check with your doctor to determine whether fasting would be appropriate for you." - Robert M. Giller, M.D., Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments (Get the book.)

"Most days I eat fruit and nuts for breakfast, and something fast and quick for lunch, such as a salad with a box of frozen broccoli, frozen peas or beans on top, with a light dressing, and a few fruits. Conveniently, it is easy to find a can of vegetable or bean soup and prewashed salad at the health-food store in my area. I can eat healthfully with little work or effort. Likewise, I have tried to make these menus simple. However, you can modify these menus significantly and use your own recipes as long as you obey the guidelines outlined in the previous chapter." - Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for fast and Sustained Weight Loss (Get the book.)

"We live in the fast lane, work in the fast track, talk fast, walk fast, drive fast cars, crave instant gratification, and of course, eat fast food. Perhaps that is why so many people balk at the suggesdon that they take dme to think about their diet or prepare healthier meals. In my years of practice, I have found that the average American is very resistant to changing her or his eating habits. Everyone wants a perfect complexion, but they want it in a quick fix. It is not out of the question to achieve ageless beauty. It does take some time, however—and some wdlhngness to try something new." - Pratima Raichur, Mariam Cohn, Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda (Get the book.)

"Since fast food can only be served fast because the restaurant offers a limited menu selection, there is little incentive to add new dessert items, which are a tough sell to begin with and which are lower profit-margin items. 10. Most fast-food desserts aren't very good. You may argue that most fast-food hamburgers aren't very good. And you'd have a point. The difference is that the alternatives to a bad fast-food hamburger are cooking one yourself or going to a full-service restaurant with longer waits, bigger bills, and obligatory tips." - David Feldman, Imponderables The Solution to the Mysteries of Everyday Life (Get the book.)

"In July 2006, the FDA at last forced the antidepressant manufacturers to put a warning in their labels describing the signs and symptoms of serotonin syndrome, including "restlessness, diarrhea, hallucinations, coma, loss of coordination, nausea, fast heartbeat, vomiting, increased body temperature, fast changes in blood pressure, [and] overactive reflexes."2 The FDA warning did not come in time to save a twelve-year-old girl whose story outraged and saddened me as much as any of my legal cases." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"It makes blood clot faster—too fast, in fact, which can cause a cardiovascular event. A higher-than-normal level of fibrinogen represents an independent risk factor for CVD, stroke, sudden deadi, and restenosis following angioplasty or stent implantation. The tendency toward a high level may be genetic. Smoking raises fibrinogen significantly. If you smoke, get tested. Elevated fibrinogen—over 350 mg/dl—is a clear warning to stop smoking unless you are looking for trouble. Insulin resistance also contributes to higher fibrinogen." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Processed and refined foods are generally low in magnesium. fast foods are not an optimal source; it would take seventeen fast-food double hamburgers to provide enough magnesium for one day. Chocolate is a fun source of magnesium. The RDAs have been set for magnesium to prevent deficiency. Adequate intakes (AI) have been estimated for infants, as seen in Table 10-2. About 40 to 50 percent of dietary magnesium is absorbed. With small amounts of dietary magnesium, absorption is higher. With higher intakes, absorption is lower." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Aren't kids, devotees of fast food, the largest consumers of dessert? It turns out that there are at least ten reasons that conspire together to rob the fast-food chains of the profit they feel they deserve from desserts—and in no particular order, here they are: 1. Sixty percent of fast-food revenue is collected during breakfast and lunch. Most desserts are bought at dinner or as an after-supper treat. 2. The big fast-food chains face specialized competition." - David Feldman, Imponderables The Solution to the Mysteries of Everyday Life (Get the book.)

"Ban fast food restaurants at schools and hospitals We should also ban junk foods and fast foods at schools and hospitals. I think it's crazy that some schools have fast food chains right in the cafeteria where children can buy disease-promoting foods for lunch. It is just as crazy that our hospitals, which are supposed to be institutions of health and healing, also serve the same junk foods. There are actually hospitals with McDonald's restaurants inside the hospital Were people out of their minds when they allowed these restaurant chains into our schools and hospitals?" - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"Since fast food can only be served fast because the restaurant offers a limited menu selection, there is little incentive to add new dessert items, which are a tough sell to begin with and which are lower profit-margin items. 10. Most fast-food desserts aren't very good. You may argue that most fast-food hamburgers aren't very good. And you'd have a point. The difference is that the alternatives to a bad fast-food hamburger are cooking one yourself or going to a full-service restaurant with longer waits, bigger bills, and obligatory tips." - David Feldman, Imponderables The Solution to the Mysteries of Everyday Life (Get the book.)

"When children fast all night, then miss a good-quality breakfast, their thought processes are slower. They make more mistakes, and have more difficulty remembering details. Part of the problem comes from lower blood-sugar levels; part may also come from inadequate supplies of mi-cronutrients that produce brain energy.15 Fewer children than ever are eating breakfast,16 and the quality of their breakfast is declining. One benefit of eating breakfast at school is that it seems to improve school attendance and reduce tardiness,17 but that says something about us as parents, doesn't it?" - Carol Simontacchi, The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children (Get the book.)

"As you fast and as you purify your body, an inner voice, the natural instinct will gradually assert itself. I don't believe that you can quickly jump from a highly refined diet to a natural diet overnight of 60% raw fruits, veggies, whole grains, etc. Mother Nature won't heal in sudden jolts. You ate in a certain pattern for many years, and your digestive and vital organs have adjusted themselves to this unhealthy diet. You have to move slowly." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.)

"In July 2006, the FDA at last forced the antidepressant manufacturers to put a warning in their labels describing the signs and symptoms of serotonin syndrome, including "restlessness, diarrhea, hallucinations, coma, loss of coordination, nausea, fast heartbeat, vomiting, increased body temperature, fast changes in blood pressure, [and] overactive reflexes."2 The FDA warning did not come in time to save a twelve-year-old girl whose story outraged and saddened me as much as any of my legal cases." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Four times a year - winter, spring, summer and fall -he takes a 10 day complete fast. His lively steps are that of a man 20 years of age! His movements are quick and accurate. He didn't do all this in a day, in a week or a month. It took time to break down and eliminate the poisons and toxic acid crystals that were tormenting him. What Mr. Evans did you can do too! The body is self-repairing, self-healing and self-maintaining. All you have to do is live by the laws of God and Mother Nature, and you will be rewarded with the joy of living." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.)

"How to Choose a Breakfast Cereal Ready-to-eat cereal is one of the best fast foods around. It takes less than five minutes to prepare and, if chosen well, is one of the most nutritious breakfasts you can eat. When researchers at Michigan State University surveyed eleven thousand men and women about their breakfast habits, the ones who ate cereal consumed more vitamins, minerals, and fiber and less fat than those who ate nothing or ate higher-fat breakfasts. Why? Cereal is a great source of carbohydrates and usually is low in fat." - Elizabeth Somer, M.A., R.D., Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition (Get the book.)

"The children taking the probiotic recovered twice as fast as those receiving the placebo. Thus, the researchers concluded that a combination of L. rhamnosus and L. reuteri is effective at shortening the duration of acute diarrhea in daycare children. It would appear, based on all of these studies, that probiotics can help prevent children from getting diarrhea, even in high-risk locations like daycare centers and help them feel better, faster when they do become ill with diarrhea. Is One Probiotic Species Better Than Another?" - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Astaxanthin, the fry were growing more than twice as fast; and by the time the feed reached the maximum value tested of 13.7 ppm Astaxanthin, the fry grew over six times faster than the fish given no Astaxanthin. It's really amazing to think about how far a little Astaxanthin goes?3.7 ppm is a very small amount, and 1.0 ppm is practically nothing. Yet even at the 1.0 ppm level fish grow twice as fast and 70% more fish survive!" - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Fasting blood glucose is an easily administered test that simply measures the amount of glucose contained in a sample of blood drawn after an overnight fast. The 2-hour post-load test is a little more time-consuming; it involves consuming a mixture containing seventy-five grams of glucose, then having your blood glucose concentrations measured two hours later. Table 18a. Diagnostic thresholds for diabetes and lesser degrees of impaired glucose regulation Category Test Fasting Plasma Glucose 2-hour Plasma Glucose Normal <100 mg/dl {<5,6 mmol/l) <140 mg/dl (<7." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"Onions Add fast Flavor to Foods. Dried onion powder can be quickly added to any salad dressing, soup, or vegetable dish. Red onions or scallions, sauteed in a little water or raw and sliced extra thin, make great flavor enhancers for salads and vegetable dishes. Leeks are in the onion family, too. Using just the white part and the lower lighter green part, slice and simmer them or roast them with other vegetables. 10. Keep it simple. Use the basic skeleton plan below to devise menu plans so you will know what to eat when there is no time to decide." - Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for fast and Sustained Weight Loss (Get the book.) "If you are not losing weight as fast as you'd like, write down what you eat and how much, to see if you are really consuming a whole pound of raw vegetables a day and an entire pound of steamed green vegetables a day. If you are an overweight female following my guidelines and losing about one to two pounds per week, you are probably consuming about 1,100-1,400 calories a day. You can count calories if you want, but it is not necessary; you will feel sated and content on fewer calories than you were eating before." - Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for fast and Sustained Weight Loss (Get the book.)

"Advanced Level (super-fast program, fast results) This program was developed for those people who are strongly motivated to improve the capability of their accommodation system. This program requires great concentration and dedication in doing the exercises, each and every day, with great consistency. On Monday, Wednesday, and Friday or three other alternate days; in the morning, afternoon, and evening (4 hours of recovery time is needed between training sessions): ?Do the exercises of ocular stretching; twice with eyes open and twice with your eyes closed. ?" - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"The slimmer the individual, the more dangerous a fast will be. The longer the fast, the more life-threatening it becomes. Studies show that when people reach 56 percent of their appropriate body weight, death occurs. The body cannot distinguish between intentional fasting and starvation. Research Evidence to Date Solid scientific research does not support the claims of fasting advocates. To the contrary, it contradicts those claims and indicates the dangers of fasting, even with water or juices." - Barrie R Cassileth, Ph.D., The Alternative Medicine Handbook: The Complete Reference Guide to Alternative and Complementary Therapies (Get the book.)

page 1 of 50 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.