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Quotes about Eye Health from the world's top natural health / natural living authors

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"RETINOPATHY AND OTHER VISION PROBLEMS The eyes and the blood vessels that supply them with nutrients and oxygen are among the most sensitive areas of the body, so it's no surprise that elevated blood glucose levels can have a significant impact on eye health. In fact, vision problems, including damage to the retina, glaucoma, and cataracts, are very common among people who have chronically high blood sugar levels and diabetes. Gregory, a sixty-one-year-old landscape foreman, was diagnosed with type 2 diabetes at age fifty-six." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Virtually every expert now includes lutein and zeaxanthin (they are usually found together) in any formula for eye health and for the prevention of macular degeneration and adult vision loss. The Power of Antioxidants Both antioxidants and omega-3 fatty acids can help protect your eyes and preserve your vision in a variety of ways. Oily fish—and the omega-3 fatty acids found in them—can help protect against macular degeneration." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "They should be included in any program for eye health and vision preservation. And while you're at it, take a multivitamin. An analysis of data from the Physicians Health Study shows that taking a multivitamin supplement can decrease the risk of cataracts. Antioxidants protect cells throughout the body, not just in the eyes. And some have multiple effects. Zinc, for example again, is critical for the functioning of the immune system." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Broccoli does indeed contain two phytochemicals thought to help eye health, lutein and zeaxanthin, and fend off macular degeneration (an age-related eye disease). Broccoli may help reduce inflammation and joint pain. Laboratory studies show that sulforaphane may also block an enzyme that triggers inflammation and joint pain. This is great news for those who suffer from arthritis or give their bones and joints a beating by running on hard surfaces or playing contact sports." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"In diabetes, the rapid formation and accumulation of AGEs contribute to complications of disease, including injury to small blood vessels (microangiopathy) that impairs kidney and eye health. In addition to those formed in the body, AGEs can also be introduced by external sources. For example, tobacco smoke contains precursors to advanced glycation end products, which increase AGE levels in the body. Foods that have been subjected to processing and heat also act as sources of AGEs." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"They are also high in the amino acid arginine, which may help dilate blood vessels to enhance blood flow to all areas of the body, and are the richest source of the phytochemical lutein, excellent for eye health, compared to any other tree nut. Throw Me a Lifesaver! CANCER: The pistachio is second only to wine as a tremendous source of the plant chemical resveratrol. This substance may play a role in fighting cancer and heart disease." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"The evidence thus far supports the importance of diet in maintaining eye health with age. Limited research on the relationship of diet patterns to cataract and AMD suggests that the overall impact of nutrient-rich diets on risk for age-related cataract and AMD is likely to be greater than is estimated by examining associations of single aspects of diet with these conditions. Single nutrient associations with these eye diseases are also unlikely to account for the interrelatedness of several aspects of diet and the modification by host factors." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Your Eyes Will Thank You Pumpkin has more than 2,400 meg of the carotenoids lutein and zeaxanthin, which are fast becoming the star nutrients in eye health and vision protection programs. Pumpkin also has more than 12,000 IUs of vitamin A, plus a little bit of calcium, iron, magnesium, and phosphorus just for good measure. And a cup of the stuff also provides more than 2V2 g of fiber. Remember that the carotenoids need fat for absorption, which makes it all the easier to consume some pumpkin on a regular basis. Just cook it with a dab of butter or olive oil." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.) "Michael Geiger, a New York optometrist and author of Eye Care Naturally, says that lutein and zeaxanthin have been found to be among the most effective supplements for eye health. That's true—but according to an article in the August 2004 Journal of Nutrition, lutein bioavailability is even higher from eggs than it is from supplements. Carotenoids are always better absorbed with some fat, and lutein is a carotenoid—hence, even though there is a little less lutein in egg yolk than there is in spinach (another good source of lutein), it's more bioavailable." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.) "Leeks are also a good source of two of the most important carotenoids for eye health, lutein and zeaxanthin. One 54-calorie leek contains 1,691 meg of these two superstar nutrients, which are currently the subject of extensive research for their ability to prevent macular degeneration, the number-one cause of blindness in adults. Leeks also have fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin K, and more than 1,400 IUs of vitamin A." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Carotenoids are essential for optimum eye health. Consume plenty of orange, yellow, and green leafy vegetables. It is also highly recommended that you drink live juice made from these and other fruits and vegetables several times a day. The bioflavonoid anthocyanidin fights free radicals and helps keep the collagen around the eye healthy and flexible. Blueberries and cherries are excellent sources. Drink a glass of clean water every two waking hours to flush out toxins and to keep the eye tissues supple." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"Starting in 1988, researchers in Wisconsin began to study eye health and dietary intakes in over 1,300 people. Ten years later, they published a report43 on their findings. The people who consumed the most lutein, a specific type of antioxidant, had one-half the rate of cataracts as the people who consumed the least lutein. Lutein is an interesting chemical because, in addition to being readily available in spinach, along with other dark leafy green vegetables, it also is an integral part of the lens tissue itself.46-47 Similarly those who consumed the most spinach had 40% less cataracts." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"If you're interested in getting the most bang for your buck in terms of eye health, eat eggs and spinach together—you'll get the maximum amount of these nutrients from two potent sources, and the fat from the egg yolks will help you absorb them. Lutein and zeaxanthin are always found together in nature and are generally measured as a unit—one jumbo egg has 215 meg. Eggs May Protect Against Breast Cancer Eating eggs was one of two major dietary patterns found in one recent study to be protective against breast cancer." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Lutein description Lutein is a naturally occurring carotenoid used to improve eye health, especially in people with age-related macular degeneration (ARMD) and cataracts. Studies show that the retina selectively accumulates two carotenoids, lutein and its chemical cousin zeaxanthin. Within the central macula, zeaxanthin is the dominant component (up to 75%), whereas in the peripheral retina, lutein predominates (greater than 67%). The macular concentration of lutein and zeaxanthin is so high that they are visible as a dark yellow spot called the macular pigment." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Eat plenty of fruits such as blueberries and dark cherries, which contain anthocyanidin, a chemical that is also important for good eye health. Foods rich in magnesium and chromium, such as brewer's yeast, kelp, leafy greens, and apples, have beneficial effects on glaucoma. Supplements: Some studies have shown that magnesium can dilate blood vessels and improve vision; take 250 mg twice a day. Taking 1,000 mg of vitamin C two to four times a day can significantly reduce elevated intraocular pressure in cases of glaucoma." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Essential for eye health. Use emulsion form for easier assimilation and greater safety at higher doses. SHINGLES (HERPES ZOSTER) Shingles is an infection caused by the varicella-zoster virus, a member of the herpes family and the same virus that causes chickenpox. The characteristic symptom is a rash of painful blisters. Shingles can appear anywhere on the body. If shingles occurs on the forehead near the eyes or on the tip of the nose, the eyes are likely to become involved, and damage to the cornea can occur." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"They are pigments used by the retina of the eye and are critical for eye health. Lycium stabilizes the small capillaries in the eyes and is used for poor night vision; dry, red, or painful eyes; macular degeneration; excessive tearing; and to help prevent cataracts and glaucoma. • Schisandra increases visual acuity and decreases eye fatigue in tasks requiring extended visual concentration. It increases peripheral sensitivity of the retina, enhances night vision, and increases the eye's adaptation to darkness. FATIGUE The quest for more energy and less fatigue dates back millennia." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"This formula is good for strengthening the liver, kidneys, and blood, which, according to traditional Chinese medicine, are all directly related to eye health. Acupuncture: Treatment involves inserting needles into points around eyes and should only be performed by an experienced acupuncture practitioner. Treatment once a week for at least six months is necessary to see results. Acupuncture can slow down the degeneration process by working on the liver, kidneys, and blood and by improving circulation around eyes. Acupressure: To treat this degenerative condition, self-help is important." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Fruits such as blueberries and dark cherries contain anthocyanidin, a chemical that is also important for good eye health. Vitamin C is also found in these foods, which is helpful for building up the structures around the eye. Avoid any foods that can cause or contain free radicals. These include saturated fats, hydrogenated fats and oils or partially hydrogenated fats and oils, sugar, alcohol, and charred or grilled meats. Supplements: Take 15 mgof lutein with a meal. Lutein is an antioxidant in the carotenoid family, which can benefit the part of the retina where macular degeneration occurs." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Of course, along with the human clinical trials, there are also pre-clinical animal studies and in-vitro experiments on Astaxanthin and eye health. One such study took the lens from the eyes of pigs and tested the ability of Astaxanthin to protect them from induced oxidative damage. This experiment found that Astaxanthin was capable of protecting the lens proteins from oxidative damage. In fact, Astaxanthin performed better than the antioxidant glutathione which is produced by the pig's own body (Wu, et al, 2006)." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Helping prevent heart disease. eye health - computer eye strain. Breast tenderness. Ingredient Amount per serving % Daily Value Anthocyanidin 160mg Not established Gastro healing blend of enzymes and herbs Other Ingredients: Dicalcium Phosphate, Grapeseed Extract, Microcrystalline Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Titanium Dioxide, Iron Oxides, Glycerin), Crosslinked Sodium, Silicon Dioxide, Bilberry Berry Extract, Magnesium Stearate, Stearic Acid." - Robert Redfern, The Miracle Enzyme Is Serrapeptase (Get the book.)

"Green peas also contain a very high amount of lutein and zeaxanthin, antioxidants specific to eye health. So why include green peas in a skin, hairs and nails chapter? Well, the better your eyesight, the less you squint and that translates to fewer wrinkles around your eyes! Where to buy it: At the grocery store in the frozen section-only 5% of farmed peas are available fresh from the market. How much to eat: Eat1 cup, three to four times a week. Quick Tip: The less water you use when cooking peas, the less vitamin C is lost. Steaming peas helps to preserve this essential vitamin." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"Some people have heard of zeaxanthin, another excellent carotenoid being marketed primarily for eye health, but how many of us have heard of echinone, gamma carotene or fucoxanthin? Not many, although the more scientists study carotenoids, the more different names you're probably going to hear. That's because many carotenoids are wonderful nutrients that can help us to live better (due to their functional properties) and live longer (due to their antioxidant and anti-inflammatory properties)." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Protein and a variety of nutrients are important for eye health.The supplement betaine hydrochloride improves stomach acidity and digestion, especially of proteins. Take 1-3 capsules with each meal, but reduce the dose if you experience a warming or ^ burning sensation. > 00 Herbs: Bilberry is recommended in treating macular degeneration. Take 160 mg twice a day standardized for 25% anthocyanosides. Ginkgo biloba improves blood flow and contains flavonoids that support eye structure. Take 60 mg three times a day with 24% flavone glycoside extract." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Lutein has gained fame in the last decade as a nutrient for eye health; lycopene has been marketed as a preventative nutrient for prostate cancer. Both are wonderful compounds, but neither has the antioxidant and anti-inflammatory strength of Astaxanthin, nor do they have the multitude of health benefits for humans and animals. As we move down the list of carotenoids, we notice that, although there are over 700 different carotenoids, most are not exactly household names." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"For a convenient snack, nibble on: • dried apricots • raw carrots • sweet red peppers So when you're thinking about eye health, remember the foods that will give you the 3 Bs and PEA. Keep these nutrients in sight, and you'll have better odds of good vision for years to come. Healthy habits For extra eye protection, try these strategies: • Avoid drinking alcoholic beverages. Drinking every day can raise your cataract odds by 31 percent. • If you smoke, quit as soon as you can. When compared to nonsmokers, you are up to three times more likely to get cataracts if you smoke." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"After seeing the extensive work with Astaxanthin for eye health in human clinical trials, it stands to reason that similar results will be found for brain health as well. This supposition is a logical extension of Astaxanthin's ability to cross the blood-brain and blood-retinal barriers—once in the brain and eyes, Astaxanthin's superior antioxidant properties and anti-inflammatory activity are sure to yield great benefits for these vital organs. CHAPTER 5 Internal Beauty Pill? Sunscreen in a Pill?" - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Another study found similar results when seven women ate salads prepared with either fat-free dressing, reduced-fat dressing containing 6 grams of canola oil per serving, or a full-fat version with 28 grams of canola oil. The researchers measured the amount of carotenoids in the women's blood to see how much of the nutrients had been absorbed. The level detected corresponded to the increased oil: Numbers were higher for the reduced-fat dressing than the fat-free dressing and highest for the full-fat." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"See Chapter 13 for information on the effects of nutrition on eye health. CHECKING YOUR FEET Foot problems are common in diabetes. If your blood glucose has been poorly controlled, you are at risk of developing neuropathy—nerve damage—which means you may not be aware of small injuries to your feet. Wound healing may be slowed as well. Small injuries can gradually worsen and become infected. For this reason, you not only want to get your diet into shape by following the guidelines in this book, you also want to have your doctor check your feet at least once a year." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Because the eye is highly susceptible to this type of injury, antioxidant nutrients are especially important for maintaining eye health. For example, vitamin C is naturally present in high concentrations in the eye, and it has been shown to prevent retinal damage in animals that are exposed to excessive amounts of light.8 Vitamin E is another key antioxidant for the retina. Monkeys that were fed a vitamin E-defi-cient diet developed macular degeneration, apparently as a result of increased oxidation damage to the retina." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

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