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Quotes about Excessive from the world's top natural health / natural living authors

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"This qi or prana is often depleted by excesses in the activities of life: excessive sexual intercourse, excessive eating, excessive time in front of the television, excessive work, excessive talking. These and many other activities, especially if undertaken in an unbalanced psychological state, deplete prana or qi. Ordinary people can feel the reality of this statement—not just the Chinese, but Westerners who learn to notice these things. Subjectively or experientially the reality of qi is profoundly experienced by millions of people." - Michael Lerner, Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer (Get the book.)

"Rats can be bred to show excessive drinking of sweet solutions [7]. The trait of excessive preference for sweet seems to be particularly sex-linked for the female rats. These rats also show an elevated interest in intracranial self-stimulation [7]. Alcohol-preferring mice also prefer sucrose [8]. The preference for sucrose is not dependent upon prior alcohol intake since the sucrose preference emerges with prior alcohol exposure [9]. Alcohol and sugars seem to have a number of different effects on strains of alcohol-preferring or -avoiding animals." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"This qi or prana is often depleted by excesses in the activities of life: excessive sexual intercourse, excessive eating, excessive time in front of the television, excessive work, excessive talking. These and many other activities, especially if undertaken in an unbalanced psychological state, deplete prana or qi. Ordinary people can feel the reality of this statement—not just the Chinese, but Westerners who learn to notice these things. Subjectively or experientially the reality of qi is profoundly experienced by millions of people." - Michael Lerner, Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer (Get the book.)

"Many health-care professionals believe that ADD/ADHD (or behavior that mimics it) arises from excessive sugar intake,food additives, excessive television viewing, inadequate limit setting, or social and environmental factors such as poverty or family chaos. even six weeks, the child is engaged and cooperative. Then the novelty wears off, and the demands of interacting with classmates intensify or exhaustion settles in. These are usually the conditions that cause a child to hit or kick another child without warning or provocation." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"The symptoms of hypothyroidism vary from person to person, but commonly include several of the following: fatigue, lethargy, intolerance to cold, constipation, weight gain, depression, excessive menstruation, dry skin, hair loss, and hoarseness. Hypothyroidism makes one feel like an engine missing a spark plug. The mind and body are sluggish. Digestion becomes poor, cardiovascular function and mental activity slow down, and muscles weaken. The onset of these symptoms may be so gradual that they may go unnoticed for years, and undetected by doctors and patients." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Bulimia is characterized by binge eating and compensation for binges using measures such as self-induced vomiting, laxatives, and excessive exercise. While the most visible 79 Eating Disorders sufferers of these diseases have been young women, recent research—in magazines, books, television, and school programs—indicates that men, too, struggle with them. Males with eating disorders are more likely to have alcohol-related conditions and to have had their illness overlooked by doctors, who see it as a specifically female problem." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"However, if you are nutrient deficient, specifically in the good oils and fats that you need in your diet, excessive or prolonged exposure to the sun can cause these problems. The solution? Very simple. You absolutely need sun for health and longevity. However, unless you are pretty much toxic free, have no nutritional deficiencies, are balancing your electromagnetic chaos, and are stress free, excessive exposure over a long period of time can make your skin look leathery, dry and wrinkly. Therefore, the solution is to first and foremost do the things in Chapter 6 of the book." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"An Environmental Protection Agency report estimated that 85,000 US women of childbearing age have excessive exposures to mercury. The mercury in fish comes 60 percent from burning coal and oil, and 36 percent from waste incineration. The Electric Power Research Institute (EPRI) said it would cost up to $10 billion to fit power plant smoke stacks with filters to capture mercury, and that "it's just not worth it." Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"It also helps patients lose Without getting into the complex biochemistry of the sympathetic nervous system, understand that stress can elevate hormones that in turn contribute to excessive insulin and blood sugar. Biofeedback, stress reduction, and meditation have been shown to reduce a hormone that stimulates many of the physiological processes that can aggravate or contribute to PCOS. Depression frequently accompanies PCOS, perhaps because good mood is one of the serious casualties of hormone imbalances." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"It's critical that the brain has a steady supply of glucose so when we are eating excessive convenience foods or refined carbohydrates we have a seesaw of blood sugar. That has a direct impact on the brain but then it further imbalances the stress hormone that I was mentioning. With regard to adrenaline, the blood sugar drops, the adrenaline goes up, and it's interesting that adrenaline when oversecreted over a period of time reduces the brain's production of dopamine. Dopamine is one of the neurotransmitters that has been found to be low in children with ADHD." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"From the list of options on the questionnaire, more than 70 percent of the businessmen and a majority of the internists picked "excessive competitive drive and meeting deadlines."52 This was clinical intuition. The question was, could it be validated objectively in a clinical study? To find out, Friedman and Rosenman and two colleagues studied forty accountants for six months: three months before April 15 (the date when tax returns must be filed in the United States) and three months after that date." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "In 1981 the Institute of Medicine estimated that some $35 million had been spent on stress research in 1979 alone, made note of the "thriving industry" of remedies and literature designed to help alleviate the problem, and pointed to the fact that many occupational-health disputes and legal cases now involved accusations of "excessive stress" on the job.28 One of the most prominent cases of this sort happened in 1981, when the U.S." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "They took to their beds; they became incapable of dealing with bright lights, excessive noise, or surprises; and they suffered from respiratory disorders like asthma, hot and cold flashes, skin rashes, and sick stomachs. Their problems had less to do with being chronically overwrought than with being chronically exhausted. In the 1880s, New York neurologist George Beard gave diagnostic specificity to this general visceral experience by naming it "neurasthenia" (a term actually borrowed from an older clinical tradition)." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"In order to avoid excessive intestinal agitation and discomfort,' start by using the lowest possible dosage of your enzyme supplement for the first few days. Then gradually build up your dosage to the recommended amount. 'Gas, bloating, diarrhea, and constipation are all possible when first staffing supplementation with enzymes. Stick with it. After about three weeks, your body settles down and you can begin to teceive all of the benefits with no downside." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"But eating in a way that produces excessive amounts of hormones that do the same thing may "turn on" those genes; eating a natural, traditional diet lower in sugar and processed foods does not. Selling Health to Your Teens Acne is also promoted by a diet low in the antioxidants found in abundance in vegetables and fruits. "Acne may be the best angle you will ever use to sell a healthy diet to your teenage children," says McDougall. " - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Procopius's defense of Roman archery, which seems so curiously excessive, marks its author's obedience to two literary traditions, one Homeric, the other (for lack of a better word) Thucydidean. On the one hand, Procopius's dramatic chronicles of the battles that punctuate his history (more accurately, the battles that comprise his history, which is, after all, entitled The Wars) are decorated with deeds of literally unbelievable heroism—arrows plucked out of the air, dozens of opponents slain in single combat." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"And it is this functional reserve that must be protected and that can be impaired by poor digestion, poor nutrition, a weakness in bile excretion, a genetic abnormality, or excessive exposure to toxins. It's critical that we care for and protect this indispensable organ as best we can. Yes, it's the most resilient organ in the body ... but it is built this way because of how critical it is to maintain our life. In the RENEW program, you will take an active role in supporting and optimizing a healthy liver detoxification system." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Could long-range forecasts based on observation of these anomalies give governments the chance to prepare for excessive rainfall or severe drought? For the first time, meteorologists throughout the world began to see the Christmas Child as a climatic spoiler of the first magnitude. Jacob Bjerknes and his predecessors achieved remarkable results with what we would now consider grossly inadequate tools. Their perceptive hypotheses have survived a quarter-century of intense research." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "Although the book originally focused directly on current economic events, it was, and is, about how errors of human judgment can infect even the smartest people, thanks to overconfidence, lack of attention to details, and excessive trust in the judgments of others, stemming from a failure to understand that others are not making independent judgments but are themselves following still others—the blind leading the blind." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "A wonderful sense of a "new era" was certainly in evidence—but a quadrupling of stock prices within a year left many wondering if the increase was excessive. The market did go up a bit more the following year, and then it lost a little of its value. By January 1999 the real level of the market was lower, but only by 8%. Of all our examples, the Peruvian stock market increase looks least like a speculative bubble; rather it seems to have been properly motivated by genuinely positive, fundamental news." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "These reforms were certainly plausible reasons for a stock market increase, but the actual increase was widely described as excessive, and authorities warned the nation of the potential for speculative excess. This was also a time of widespread attempts at stock price manipulation. The machinations of Harshad "Big Bull" Mehta, a Mumbai stockbroker, set off a national scandal in 1992, after the market peak had been reached." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Chronic illness, including liver disease and HIV, as well as excessive exercise, alcohol consumption, and exposure to high levels of toxins can all impair glutathione production and deplete storages. In addition to low glutathione, low levels of sulfur can also infringe on the liver's detoxification capacity." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Increase in goal-directed activity 7. excessive involvement in pleasurable activities that have a high potential for painful consequences Maniclike episodes, whether caused by drugs or arising spontaneously, can lead to antisocial or criminal actions. In the DSM-IV-TR, aggression is specifically mentioned as a feature of manic behavior." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"It is not easy to get sufficient vitamin E in a typical American diet without excessive fat intake. Summary for Vitamin E Main functions: antioxidant protection of cell membranes and LDL. RDA as RRR-alpha-tocopherol: adolescents and adults, 22.5 IU (15 mg); children, 6-16 IU (4-11 mg). Vitamin E is non-toxic at less than 66 times the RDA. Tolerable upper intake level of 1000 IU daily prevents excess bleeding. Deficiency: one-third of adults get too little to prevent cardiovascular disease. Healthy food sources: almonds, sunflower seeds, and cold-pressed oils." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "It is possible to receive excessive vitamin A from the diet. Liver is dangerously high in vitamin A. A diet consisting largely of animal products can cause hyper-vitaminosis A. BETA-CAROTENE IS N0N-T0XIC No tolerable upper intake level for beta-carotene has been set because it is nontoxic. Beta-carotene is stored in fat just under the skin. In very rare instances, huge overdoses of concentrated beta-carotene can cause a slight yellowing of the skin. This is not harmful and quickly goes away." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Deficiency is from excessive losses such as losses from vomiting. Unhealthy sources: processed food often contains too much sodium and chloride. Forms in the body: bound to sodium as salt or to hydrogen as hydrochloric acid. m Y CHLORIDE SOURCES Chloride is abundant in food, commonly in the form of salt (sodium chloride). An RDA has not been set for chloride. However, a minimum requirement of 750 mg per day has been set. As mentioned with sodium, chloride is overly abundant in processed food. TOXICITY OF CHLORIDE Chloride is not toxic." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Although each disorder has a different set of symptoms, common to them all are excessive, irrational fear, and dread. Conventional treatment of anxiety disorders involves medications—including antidepressants (primarily the newer selective serotonin reuptake inhibitors, or SSRIs), antianxietry drugs, and beta-blockers—as well as psychotherapy, particularly cognitive behavior therapy. In cognitive behavior therapy, the goal is to change a person's thinking pattern and the way he or she reacts to situations that provoke anxiety." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"A few leading researchers have had the courage to proclaim that we should stop waiting for Godot. Yet, excessive hype about curing these degenerative diseases and others has made stem cells an important political issue, with many applying intense pressure to commercialize stern cells. In 2003, California passed a constitution-modifying proposition called the "Stem Cells and Cures Act" that led to a $3 billion investment of public funds in stem cell research." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"You'll come to recognize it by its sheer size relative to the circumstances at hand. It's excessive, redundant, ugly—blown up all out of proportion. Perhaps it reflected a self-centered maneuver on your part, a thoughtless verbal aggression, or the drumbeat of self-flagellation. It becomes negativity for negativity's sake. And it lingers on far beyond its usefulness. When you spot gratuitous negativity, ask yourself whether that activity or circumstance is likely to recur. Is it common for you? If so, consider whether you need to repeat it. Maybe it's altogether avoidable." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

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