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Quotes about Essential from the world's top natural health / natural living authors

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"By establishing the position of the emperor—by extension, any anointed ruler—as the legislator of divine will, the Lex Sacra, the Code was an essential, perhaps the essential, endorsement for what would eventually become the divine right of kings.'8 Justinian's regnal successors may have respected the Code's breadth, scope, and internal consistency, but they loved the legitimacy it gave to their kingly prerogatives. The Civil Law, as it came to be known, remains central to European legal systems to this day."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"But in order for these amino acids to get into your cells and do their job, you must either eat complete proteins that contain all of the essential amino acids or you must make sure that your diet includes the plant protein foods which complement one another. Proteins derived from animal foods (meat, fish, eggs and dairy products) are complete, while proteins derived from plants (vegetables, beans and grains) are generally not complete. If you are a vegetarian and choose to eat only plant proteins, it is important to combine them to make sure your body gets all of the essential amino acids."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"It provides answers to the essential questions of which goods and services to produce, how, in what quantities, and for whom. The economist and philosopher Adam Smith (1723?90) was the first great exponent of the market system, and his work ultimately led to modern microeconomics. He saw that competitive markets, where individuals pursue their own interests, could achieve the objectives of efficient production and economic growth. In his memorable phrase, the market acted as an "invisible hand" that allocated goods and services and made the economy work."
- The New York Times, The New York Times Guide to essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"Colonies were desirable both as sources of raw materials and as export markets, and naval power was essential to protecting sea trade and colonies. Mercantilism eventually gave way to more liberal free-trade policies based on more flexible concepts of wealth and economic prosperity. The Industrial Revolution and Capitalism About 1750 the Industrial Revolution began in Great Britain, with key technologies such as the steam engine, and initially in the textile industry."

- The New York Times, The New York Times Guide to essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"The artists had been working since the 1860's toward an aesthetic that could capture the essential qualities of an image, such as the shifting effects of light and atmosphere. The term Impressionism itself, coined by a critic, was first used derisively after the artists' group exhibition (1874), referring to Monet's painting, Impression, Sunrise (1873). The Impressionists worked in a loose style, often painting out of doors (en plein air), using high color values and broken brushwork, and were influenced by Japanese prints."

- The New York Times, The New York Times Guide to essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"In 1990 a 4-year-old girl became the first person to undergo gene therapy receiving a blood transfusion containing billions of cells with copies of the gene that would enable her body to made adenosine deaminase, an enzyme essential for a healthy immune system. New medications At the beginning of the 20th century, pneumonia and tuberculosis were the leading causes of death in the United States. By the century's end, thanks to modern drug development, these and most other common bacterial infections had been brought under control, at least in the United States and other developed nations."

- The New York Times, The New York Times Guide to essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"By establishing the position of the emperor—by extension, any anointed ruler—as the legislator of divine will, the Lex Sacra, the Code was an essential, perhaps the essential, endorsement for what would eventually become the divine right of kings.'8 Justinian's regnal successors may have respected the Code's breadth, scope, and internal consistency, but they loved the legitimacy it gave to their kingly prerogatives. The Civil Law, as it came to be known, remains central to European legal systems to this day."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"It is common medical knowledge and common public belief that a balanced diet is essential for maintaining health. Among these essential nutrients are vitamins. During the 1990s, there was a wide acceptance that large supplementary closes of vitamins would not only maintain health, but also mitigate disease. Vitamin E was supposed to be the poster child. By the mid-1990s, there was considerable epidemiological data which showed an inverse risk between vitamin E intake and cardiovascular risk; the substance seemed similarly active in cancer prevention."
- Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Nuts, Seeds, and Avocado High-fat plant foods are high in the essential fatty acids that your body needs. Even though these foods are higher in calories and fats, their use is linked to lower risk of heart attacks and strokes. Keep lots of raw nuts, seeds, flaxseed, and avocados on hand because they are your preferred fatty food and should be used in salad dressings and other recipes."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"In fact, you will actually be consuming more bioavailable nutrition than you perhaps ever have in your lifetime, due to the nutrient density of the foods you are juicing, and the superfoods, essential fatty acids, and supplements you add. Here is your baseline for a Juice Feast of 4-5 quarts per day of nutrient-dense green juices made with the following ingredients: ?Base—celery, cucumber ?Leafy greens—spinach, parsley, kale, collards, Swiss chard, bok choy, watercress, beet green, cabbage, herbs (use sparingly, to avoid bitterness), dandelion, grasses, all other leafy greens ?"
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"UNIVERSITY OF CALGARY Just as consuming organic foods is a way to avoid ingesting toxins, becoming aware of the quality of water one drinks and uses is increasingly essential in today's polluted world, since water can be a major source of toxins. According to Diet for a Poisoned Planet, less than 1 percent of the Earth's surface water is safe to drink. In some places in the United States and other countries, the term "drinking water" for tap water should be considered nothing more than a euphemism."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The body cannot make essential fatty acids, so we must consume them as dietary fats (or oils) in the right balance. They allow for the storage of energy, the absorption of vital nutrients and vitamins, the production of numerous hormones, and the smooth function of the body. Dietary fats come in two basic forms: saturated and unsaturated. Saturated fats are found in meat, poultry, and whole-milk dairy products. We tend to eat too many of them, creating an increased risk for cardiovascular disease."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"In order for effective protein synthesis to occur, there must be a balance between "essential" and "nonessential" amino acids, and the essentials in proper proportion to one another. For example, the essential amino acid lysine is needed for growth, tissue repair, and the production of antibodies, hormones, and enzymes. It is present in all protein-rich foods, including soy products, but is not in certain cereal proteins such as gliadin (from wheat) and zein (from corn). For vegetarians, this can present serious problems since wheat and corn are common dietary staples."
- Earl Mindell and Hester Mundis, Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food (Get the book.)

"Chromium as an essential nutrient for humans. Regul Toxicol Pharmacol 1997 Aug; 26(lPt 2):S35-4l. Anderson RA et al. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. JAgric Food Chem 2004 Jan 14; 52(l):65-70. Appel LJ. Nonpharmacologic therapies that reduce blood pressure: A fresh perspective. Clin Cardiol 1999; 22 Suppl. 111:1-5. Attele AS et al. Antidiabetic effects of Panax ginseng berry extract and the identification of an effective component. Diabetes 2002 Jun; 51(6):1851-58. Aviram M, Dornfeld L."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Eat 25 to 35 percent as fat—mostly monounsaturated fats (found in relatively high amounts in olives, peanuts, sunflower seeds, and avocados) as well as adequate amounts of essential fatty acids from omega-6 and omega-3 fat sources. Since the vast majority of Americans have an imbalance of omega-6 to omega-3 fats, we recommend focusing on eating foods that contain omega-3 fats, such as walnuts, flaxseed, and fish (salmon, tuna, sardines, and mackerel are particularly rich sources of long-chain omega-3 fatty acids like DHA and EPA, which we discuss in chapter 8). ?"

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Another benefit of nuts and seeds is the great amount of essential fatty acids found in these foods. ?lean, grass-fed beef (grass-fed beef provides a superior fatty acid profile). American diets by and large contain great amounts of saturated fat and omega-6 fatty acids and are relatively deficient in omega-3 fats. Grass-fed beef provides a fatty acid profile superior to corn-fed beef raised on synthetic anabolic steroids and growth-promoting agents that are used to quickly fatten and mature the cattle. ?"

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Probiotics may not be as essential to life as vitamins; however, there is mounting evidence that probiotics can help people stay healthy in many ways and may even elevate their level of health. Probiotics are also known to help decrease symptoms of illness and may treat or even prevent some diseases. How Can You Consume Probiotics? For as long as stories have been written about intestinal health, probiotics have been a part of everyday life. Caesar even mentions eating yogurt for his health. Fermented dairy products, such as yogurt, have been a staple in many cultures for generations."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Research on Bifidobacteria has found that these probiotics enhance the assimilation of minerals such as iron, calcium, magnesium and zinc, all of which are essential for proper bone health. Bifidobacteria infantis B. infantis is an important probiotic often found in the lower intestinal tract of humans. It has been shown to stimulate the production of immunomodulating agents such as cytokines. It positively influences the immune system. Researchers have also found B. infantis to have an antibacterial effect against pathogens such as Clostridia, Shigella and Salmonella."

- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Vegetables have most of the essential amino acids to make up a complete protein. By eating a variety of vegetables, you can give your body all of the nutrients it needs to replenish cells, heal wounds, and have energy left over for racquetball, deep sea fishing, and other recreational or required activities. I find it very difficult to believe that our intelligent bodies can't provide everything they need to function at their best. Our design wasn't incomplete."
- Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"Or have oatmeal for breakfast several times a week and change the flavor each time: try adding flaxseeds (don't cook with flaxseeds or flax oil, because the high heat can damage their delicate essential fats), cinnamon (this spice actually offers great benefits for blood sugar regulation—more on this in chapter 8), berries, or chopped figs. Increasing the amount of fiber in your diet with foods and soluble fiber supplements until you reach your target should take several weeks or longer, depending on how quickly you adapt to the increase and what your current intake is."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The six diets are: The Six essential Healing Program Diets 1. The Gluten-Free, Casein-Free Diet, or GF/CF Diet 2. The Specific Food Reaction Diet 3. The Anti-Yeast Diet 4. The Anti-Hypoglycemia Diet 5. The Specific Carbohydrate Diet 6. The Low-Oxalate Diet You probably became familiar with most of these dietary plans earlier in this book, and now recognize the remarkable healing effects that they can trigger. If you are familiar with most of these approaches, you probably also realize that they all fit together quite effectively, and are not mutually exclusive of one another."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"You would think that by eating a lower-calorie diet that a feeling of restriction or deprivation would result, but when your body receives all the minerals, phytonutrients, vitamins, enzymes, protein, essential fats, complex carbohydrates, and water it requires through a plant-source-only meal, a feeling of deep satisfaction is experienced right down to the cellular level. We are satiated by these foods that are high on the satiety index. A completely new sense of abundance is realized as we begin to seek quality over quantity in our food."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"They have been referred to as the next essential fatty acids (omega-3s) or the new vitamins. Probiotics are more than just the latest new cheese or yogurt, they are the next step in nutritional wellness. Where Do Probiotics Come From? Where do all of these species of probiotics come from? Most of today's lactic acid bacteria strains used in probiotic supplements were isolated approximately 20 years ago from human, dairy and vegetal origins. It is these same strains that are found in the probiotic foods and supplements on the supermarket shelves today."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Increasing lean fat-burning muscle mass is essential to fitness. When you exercise to lose fat and lose weight, you also gain muscle and bone. Osteoarthritis is a disease of age and wear-and-tear. Osteoarthritis is a disease of bone remodeling caused by vitamin D deficiency and dietary acid excess. (continued) 15 MYTHS AND Vitamin D and Diet Myths Autoimmune diseases are primarily genetic disorders. Cancer is due to genetics and sometimes environmental carcinogens. Melanoma results from too much sun exposure. It isn't cost-effective to screen everybody for vitamin D deficiency."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Quality of Food You can evaluate foods by their qualities. Five essential qualities are inherent in "good" foods. The more of these qualities a given food can claim, the better that food is for you. To rate a nutritional five-star quality award, a food should be: 1. Whole and raw 2. Alkaline ash-producing 3. Satisfying in moderate quantities 4. Compatible with the human organism Wholeness A good food retains its natural qualities, being as close to its natural state as possible. Fresh vegetables and fruits are nature's handiwork. They are whole and wholesome."
- Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"They are essential for preventing the body from becoming overly acidic or alkaline. Buffers help maintain homeostasis. Part of maintaining our physiological steady-state involves keeping blood pH between 7.35 and 7.45. If the pH deviates from this extremely narrow range, you're in deep trouble. You can live only a few hours if your blood pH gets as low as 6.8 or as high as 8.0. The principle job of your buffer systems is to see that neither extreme occurs. Your body will make the adjustments required to subdue acids."

- Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"The changes I'm proposing are as easy as they are essential. There are many simple practices parents—and prospective parents—can adopt to minimize exposure to potentially harmful substances. I strongly recommend trying out some of the following suggestions today, before you get pregnant, so that your good habits will already be in place when your baby arrives. Whether you end up having children or not, you and everyone around you will benefit from these easy household improvements."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Exercise: The Most essential Homework of All Along with a good diet, staying in shape is the best way to keep your kids' weight under control and protect them from the awful diseases caused by obesity. When I was growing up, physical education was a standard part of every school day. We played all sorts of sports at recess, five days a week. In recent decades, that situation has changed, much to the detriment of our kids. Across the country, when schools cut their budgets, PE is often the first thing to go. Today, very few kids play outside during the school day."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Fatty acids are essential for healthy membranes, hormones, and nerves. Load up on walnuts, pumpkin seeds, soybeans, linseed oil, rapeseed oil, and flax oil. • Olive oil, sunflower seeds, almonds, corn, sesame seeds, safflower oil, and extra virgin olive oil are a source for linoleic acid. • Garlic can lower blood pressure enough to reduce the risk of a stroke, coronary disease, and blood clots."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Last but certainly not least, low glutathione decreases the body's natural ability to detoxify itself, through the essential process of methylation. When glutathione is returned to normal levels, it can trigger great improvements in kids, at times quite swiftly. These include improvements in calmness, focus, presence, eye contact, receptive language, expressive language, and social interaction. Glutathione can cause side effects in some kids, including increased stimming, hyperactivity, irritability, and on occasions, increased obsessive-compulsive behaviors."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

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