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Quotes about Eating Habits from the world's top natural health / natural living authors

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"Hyla Cass elaborates: "Hypoglycemia can result from a combination of stress and poor eating habits, particularly in people genetically predisposed to this condition. The disorder can present itself in a variety of ways: depression, irritability, anxiety, panic attacks, fatigue, 'brain fog,' headaches including migraines, insomnia, muscular weakness and tremors, all of which may be relieved by food. There can be cravings for sweets, coffee, alcohol or drugs. "In fact," Dr. Cass continues, "many addictions are related to hypoglycemia." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Adding something like almonds on an almost daily basis just takes changing some old eating habits or adding some new ones. FYI: I've found that adding tends to be a lot easier than changing. For me, munching on some trail mix in the afternoon when I want a snack before I work out seems to do the trick. I keep trail mix in my car and in my kitchen so I can't miss. In "10 Ways to Eat More Almonds," you'll find lots of different ways to add almonds (or other nuts); see which ones work for you! 5." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"In fact, he and his wife both dedicated themselves to "cleaning up" their eating habits by switching to poaching and steaming instead of grilling and frying and limiting their consumption of high-protein and high-fat foods. "Gloria does most of the cooking," says Larry, "so it only made sense for her to come on board with the ad- 219 justments as well. And it's really great for her, too. I don't want her to ever have to worry about having diabetes." Along with the dietary changes, Larry was taking the DPP-4 inhibitor si-tagliptin (Januvia)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Even though my eating habits hadn't changed—I'm very careful about my diet—my postmeal blood sugar levels were too high. I couldn't stop working on the project, and I didn't want to increase my meds. The missing element, I decided, was exercise." Georgia began to take a brisk walk every night after work, and the results were almost immediate. "My glucose levels came down immediately," she says, "but there were other benefits, too. I felt more energized, I was able to concentrate better, and I felt much less tension in my shoulders and neck when I was working." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The researchers wrote: "Apparently, the eating habits of Japanese men living in the United States resemble more the American eating style than the Japanese." The consequence: four times as much incidence of diabetes.8 The benefits of a diet of plant foods is professionally recognized." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Family members often share the same lifestyle and eating habits, so they often have the same vitamin D and dietary deficiencies. Martin's mother realized that she, too, was deficient in vitamin D, so she began taking supplements. Step Two: Sun and Supplement Your Way to Great D Levels tep Two of the Vitamin D Cure is the most important: Replenish your vitamin D with sun and supplements. Here's how: ?Maximize your safe sun exposure. ?Use sunscreen only after you have gotten your fill of vitamin D. ?" - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "I began to improve my eating habits, and I started taking vitamin D supplements. Miraculously, my symptoms disappeared in just a few months. Then I added a simple daily exercise regimen, which almost totally eliminated the back and neck pain I'd been having. I felt ten years younger. This book carries the wonderful promise that you can do yourself the same favor. In a short time, using the Vitamin D Cure, you can make yourself well! Check the list of symptoms and diseases in chapter 1. If you see your own nagging health bothers on those lists, get started with your own personal fixer-upper." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"When patients with mitral valve prolapse, ischemic heart disease, congestive heart failure, or hypertension come to my office, I open a discussion about diet and eating habits, and I frequently recommend magnesium supplementation if I conclude a deficiency might exist. Whether or not blood tests show low levels of magnesium, a dietary history that reveals a diet low in leafy green vegetables and fruits still suggests a deficiency. Magnesium May Keep the Doctor Away I can't overemphasize the importance of taking supplemental magnesium." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Although he considered the modified Tabata approach as presented in chapter 7, for the first three months he decided to see how much weight he could lose with a combination of new eating habits and walking. His exercise consisted of ten minutes of stretching, followed by fifteen minutes of brisk walking (which he gradually increased to forty minutes over a three-month period), and then another five minutes of stretching. Frank followed this routine four days per week. At the end of three months, Frank's Hb A was 7.9 percent, he had lost 22 pounds, and his fasting glucose averaged 125 mg/dL." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Imagine, if you can, what the food-finding strategies of our foraging ancestors might be like as compared to our modern-day eating habits. Although the specific diets of hunting-and-gathering peoples would have varied greatly with latitude and season, the daily food-finding behaviors of our Paleolithic ancestors would have generally allowed for an exceptionally wide range of fruits and vegetables with high concentrations of micronutri-ents and antioxidants." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"The rise of fast-food chains has had a huge impact on our eating habits. Since we're often too busy to cook at home, we grab processed foods out of the freezer and pop them into the microwave. We've been conditioned to want our food cheap, quick, and filling—no matter if that food also happens to be packed with triglycerides and trans fatty acids and artificial chemicals. For the sake of our children, we need to start rethinking this damaging relationship with food, if possible at the very beginning of their lives." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"In addition to the genetic factor, such family histories may also be due to common environmental factors, shared experiences in depressed families, and poor eating habits that are passed on from one generation to another. "Just being exposed to depressed people can be an influence," Dr. William Goldwag says, "since children learn how to behave by imitation." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Due to these eating habits, the typical American diet contains as much as 20 times more omega-6 than omega-3! Eating a diet with significant amounts of foods rich in omega-3s can be highly beneficial. By increasing your intake of omega-3 fatty acids while reducing your intake of omega-6 fatty acids (especially from unhealthy sources), you will naturally bring the ratio of omega-3 and omega-6 fatty acids back to a healthier, 2:1 or (optimally) 1:1 balance. In addition to seeking healthy sources of essential fatty acids, I encourage supplementation with fish oil capsules." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In "America's Eating Habits: Changes and Consequences" (E. Frazao, Ed.), pp. 213-242. USDA, Washington, DC. 192. Kant, A. K, and Graubard, B. I. (2004). Eating out in America, 1987-2000: Trends and nutritional correlates. Prev. Med. 38, 243-249. 193. Lin, B. H., Guthrie, J., and Frazao, E. (1998). Popularity of dining out presents barrier to dietary improvements. Food Rev. 21, 2-10. 194. National Restaurant Association (2000). "Restaurant Industry Pocket Factbook." National Restaurant Association, Washington, DC. 195. Clauson, A. (1999). Share of food spending for eating out reaches 47%." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Educate children on the influence of food advertising on eating habits. ?Ban required watching of commercials for foods high in calories, fat, or sugar on school television programs. ?Conduct school-wide media campaigns to promote healthy eating (e.g., the "5 a day message"). ?Emphasize dietary changes that can be implemented on a long-term basis and discourage the use of unhealthy weight control behaviors, which can be counterproductive to weight management and increase risk for eating disorders. ?Modify cafeteria staff food preparation practices (e.g., low-fat food preparation methods)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Carbohydrate Distribution The distribution of energy and carbohydrate in the meal plan is based on woman's eating habits and plasma glucose responses. A better glucose response is achieved when the total amount of carbohydrate is distributed throughout the day and limited at breakfast [7]. This was demonstrated by Peterson et al, in 14 women prescribed a diet with 24 kcal/kg of current pregnant weight/day (12.5% of calories at breakfast, 28% of calories at lunch and dinner, with the remaining calories divided among three snacks) [41]. Blood glucose response was measured four times a day." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "In "America's Eating Habits: Changes and Consequences" (E. Frazao, Ed.), pp. 243-280. USDA, Washington, DC. 199. Jekanowski, M. D. (1999). Causes and consequences of fast food sales growth. Food Review 22, 11-16. 200. Anonymous (1999). Food away from home sales at a glance 1988-98. FoodReview 22, 26. 201. Young, L. R., and Nestle, M. (2007). Portion sizes and obesity: Responses of fast-food companies. /. Public Health Pol. 28(2), 238-248. 202. McCrory, M. A., Fuss, P. J., Hays, N. P., Vinken, A. G., Greenberg, A. S., and Roberts, S. B. (1999)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The change from a sugar-laden diet to a healthier one might not be easy, but if the entire family embraces better eating habits, the children will adapt. In my office, I put a lot of time and energy into explaining the new diet to children. I relate it to performance in sports. I put it in terms of running faster, jumping higher, and having more fun in general. After the initial discussion and introduction, I explain the new diet in a very positive way. "Won't it be great to go to the market with Mom and Dad and pick out the freshest melons and the reddest strawberries?" - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"All participants filled out questionnaires about their eating habits and underwent mental function tests that measured both short- and long-term memory over the course of the study. Although everyone declined on their test results over the six years, as one would expect, those who ate more than two vegetable servings a day experienced nearly 40 percent less mental decline than those who ate few or no vegetables." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Next to each of the ten eating habits there is an "I" statement. If you can say the statement out loud and feel as if you're telling the truth, then you know that habit is not a problem for you. If you feel like you're lying when you make the statement, write that one in your notebook so you can remember to work on it later. Habit # 1: Listen to Your Body I stop eating when I'm full and only eat when I am hungry. Habit # 2: Manage Your Hunger I feed myself properly through the day so I don't lose control." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Ames said overfed Americans may be fat, but they are not getting the proper nutrition—and they may pay for their bad eating habits with cancer. He noted that 15 percent of the population is estimated to be deficient in vitamin C, as well as in other vitamins. Poor diet could damage cells in much the same way radiation does, he added. "Deficiency of vitamins folic acid, B12, B6, C, or E, iron or zinc, and probably selenium, mimics radiation in damaging DNA," Ames told the Society of Toxicology in Reston, Virginia. "The percentage of the U.S." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "Taking all these factors into consideration, the preponderance of evidence indicates that incorporation of wild fish and fresh pure omega-3 oils into our eating habits provides significant protection against cancer. Cancer Protection A British research team focused on the ecological association between total and animal fat consumption and colorectal and breast cancer risk. Mortality data for breast and colorectal cancer from 24 European nations correlated with the consumption of animal, but not vegetable, fat." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Her poor eating habits, lack of exercise, and excess weight have led to high blood pressure and diabetes. When we sat down to talk with her, she had a very wounded response. "Everyone in my family is fat," she told us. "I inherited fat genes. I'm furious that I'm being robbed of my health." There is hope for Tina, but focusing on a family genetic history she can't control will only generate negative emotions, including depression. It's true, most of us know someone who can eat anything and not gain a pound." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, the authors bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "By placing these addictive drugs into the most popular foods and beverages, the food industry has created a society where the eating habits of the majority of its members have spun out of control. With 75% of the population now overweight or obese, American society as a whole is afflicted by a "tumor" of massive proportions; the resultant ill health of the majority and the skyrocketing medical costs go along with it. This tumor eats up an ever-increasing proportion of our national resources. In 2007, $2.3 trillion was spent on health care; that's 4.3 times the amount spent on national defense." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "With these newly introduced, and now "fashionable" eating habits, formerly unheard of disorders like osteoporosis, skin cancer, heart disease, arthritis, and other problems are becoming more and more common in their larger cities. To save our nations from self-destruction, we have no option but to return to the foods that nature has designed for us to eat. This also means we need to avoid foods that nature does not make. No natural contract exists between our bodies and margarine, for example. Margarine is a laboratory "food" that a natural organism is not equipped to make use of." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "Many metabolic disorders, such as diabetes or obesity, result from irregular eating habits and can be greatly improved by matching eating times with the natural circadian rhythms. It is best to take the largest meal of the day around midday and only light meals at breakfast (no later than 8 a.m.) and dinner (no later than 7 p.m.). Eating the main meal of the day in the evening when the digestion of food is naturally weak, leads to an overload of the gastrointestinal tract with undigested, fermenting, and putrefying food." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"And despite a family history of type 2 diabetes, Gloria maintains a healthy Hb A herself, a fasting glucose level in the 80s, and believes their new eating habits are a "very big contributing factor" in her ability to steer clear of type 2 diabetes. MELANIE AND BRAD'S STORY It's typical of married couples to share many things in their lives—the same taste in music, a love of the outdoors, favorite foods, the same type of movies—but for some, the sharing extends to health issues. For Melanie and Brad, the shared issue is type 2 diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"If our eating habits reflected this, our vitamins and minerals would change seasonally. Chinese medicine uses foods as medicine, guided by the seasons. In the fall and spring, when root vegetables are plentiful, "liver cleansing" is advised. In the summer, berries, which are rich in antioxidants, protect us from the sun's radiation while melons cool us. We tend to ignore our seasonal clues about diet that can help to direct our supplement needs. Western science now supports these ideas, and we are living at a time when all philosophies can be used to complement one another." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Colin Campbell, PhD, director of the project, has been tracking the eating habits of people living in 100 Chinese rural villages. What has he discovered so far? In rural China, the rates of major chronic diseases, including breast, colon, and rectal cancer, are mere fractions of those reported in the United States. "There are some regions in China in which breast cancer and heart disease are almost unknown," Campbell says." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

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