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Quotes about Dried from the world's top natural health / natural living authors

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"These portable foods all make great alternatives to the junk foods most schools consider acceptable snacks: • dried figs (mission and Calimyrna) • dried dates • dried strawberries i • Chunks of celery, carrots, and apples • Olives (black, red, green) tossed with chunks of tofu or soy cheese and Edward and Sons brown rice snaps • Granola is great for packing into your child's lunch box for a wholesome treat at school. Just put some in a waxed-paper baggie, fold over the top, and send your kid off to school with a truly nourishing treat."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Dried herbs are more concentrated because the watet has been removed. dried herbs can be ground up and put in pills, or capsules 3. Teas 4. Commercial tinctutes 5. Commercial liquid concenttate (like a tincture, but with some of the fluid removed) 6. Commercial dried concentrate (no liquid solvent left) 7. High-Energy, Ultta-Potent tinctures and exttacts High-Energy, Ultra-Potent Certainly, the quality of the herbs used in a tincture (a highly concentrated liquid herbal formulation) is fundamental to its effectiveness, but it is by no means the only factor."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Fresh herb 2. dried herbs are more concentrated because the watet has been removed. dried herbs can be ground up and put in pills, or capsules 3. Teas 4. Commercial tinctutes 5. Commercial liquid concenttate (like a tincture, but with some of the fluid removed) 6. Commercial dried concentrate (no liquid solvent left) 7. High-Energy, Ultta-Potent tinctures and exttacts High-Energy, Ultra-Potent Certainly, the quality of the herbs used in a tincture (a highly concentrated liquid herbal formulation) is fundamental to its effectiveness, but it is by no means the only factor."

- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Those with diabetes should exclude fruit juice and not use much dried fruit. Frozen fruit can be a convenient substitute when fresh isn't available. The nutritional value is comparable to fresh, but like vegetables, avoid the canned variety because they are not as nutritious, they often have sweeteners added, and they have already lost most water-soluble nutrients. 4) Beans or Legumes Stock up on dried and canned beans. These plant foods will help you feel full and curb your desire for sweets. Most of our soup and stew recipes also contain legumes."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"You might snack on six pieces of dried banana even though you would never eat three whole bananas at one time. Don't be misled by the "small" portions of dried fruit. Think of them as concentrated sugar! The Fruit Continuum Shifting Your Place on the Continuum As you work with these charts, you can begin to get a sense of where you are on the carbohydrate continuum. Work at moving your eating from the left and simple side to the right and more complex side. Experiment with your food plan to introduce little changes which support the shift. Be gentle and patient with yourself."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Approximate Lycopene Content of Various Foods* Food Apricot, dried Grapefruit, pink Guava, fresh Guava juice Papaya, fresh Tomatoes, fresh Tomatoes, cooked Tomato sauce Tomato paste Tomato soup, condensed Tomato powder, dried Tomato juice Sun-dried tomato in oil Watermelon, fresh Lycopene Content (mg/1 OOg) 0.86 3.36 5.40 3.34 2.00-5.30 0.88-4.20 3.70 6.20 5.40-150.00 7.99 1 12.63-126.49 5.00-1 1.60 46.50 2.30-7.20 • Source: Clinton, S .K., "Lycopene: Chemistry, Biology, and Implications for Human Health and Disease," Nutrition Review, Vol. 56, No. 2 (Feb. 1998); 35-51."
- James Occhiogrosso, N. D., Your Prostate, Your Libido, Your Life (Get the book.)

"SPLIT PEA SOUP Serves 8 2 cups dry split peas 6 cups hot water 1 cup carrots, chopped 1 cup celery, sliced 1 medium onion, chopped 2 garlic cloves, minced Vi teaspoon each: dried marjoram, dried basil Va teaspoon each: ground cumin, black pepper 1 teaspoon salt Place all ingredients in a slow cooker. Cover and cook on high for 3 to 4 hours, or until split peas are soft. Or, place all ingredients in a large pot, bring to a simmer, and then cover loosely. Cook until split peas are tender, 1 to 2 hours."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Lettuce, dried fruits, and fresh fruits and vegetables (especially in restaurants. Sorbic acid. Cheese, frosting, dried fruit, dips. Dyes (especially yellow dye #5). Hundreds of processed, colored foods. Parabens. Jelly, soda pop, pastry, beer, cake, salad dressing. Benzoic acid. Soda pop, fruit juice, margarine, apple cider. Monosodium glutamate (MSG). Bouillon, Chinese restaurant dishes, chicken broth or flavoring, and may also be present in glutamate, hy-drolyzed protein, sodium caseinate, calcium caseinate, or yeast extract. EDTA."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Dried fruits: Apricots, dried 30 gm. 4 to 6 halves 4 Prunes, dried 30 gm. 3 to 4 medium 4 Dates, dried 30 gm. 3 to 4, stoned 4V£ Figs, dried 30 gm. 1% to 2 small 4 Raisins 30 gm. V* cup 4 Fruits and fruit juices: Fruit cocktail 120 Orange juice 100 Pineapple juice, 100 unsweetened Grapefruit juice, 100 unsweetened Grape juice, 100 commercial gm. Vfe cup, scant I gm. V2 cup, scant 2 gm. % cup, scant 23/: gm. Y2 cup, scant 21/; gm."
- Carlton Fredericks, Ph.D., Breast Cancer: A Nutritional Approach (Get the book.)

"Fresh and dried berries, fresh and dried flowering tops, dried flowers, dried leaves, and dried flowers and leaves combined are all used beneficially, but the leaves and flowers are the most useful for heart conditions. Many species of hawthorn are used in herbal medicine. Crataegus laevigata, Crataegus oxyacantha, and Crataegus monogyna are commonly used in Europe and the United States. Practitioners of traditional Chinese medicine (TCM) practitioners employ Crataegus sinaica, also known as Japanese hawthorn."
- Phyllis A. Balch, CNC, Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies (Get the book.)

"Eliminate canned fruits, dried fruits that have been sweetened, jams, jellies, and ketchup. Nuts. Eliminate roasted nuts, peanuts in salted mixtures, and glazed nuts. Beverages. Eliminate cow's milk, goat's milk, soy milk, rice milk, canned coconut milk, tea, and soft drinks."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Cheese, frosting, dried fruit, dips. Dyes (especially yellow dye #5). Hundreds of processed, colored foods. Parabens. Jelly, soda pop, pastry, beer, cake, salad dressing. Benzoic acid. Soda pop, fruit juice, margarine, apple cider. Monosodium glutamate (MSG). Bouillon, Chinese restaurant dishes, chicken broth or flavoring, and may also be present in glutamate, hy-drolyzed protein, sodium caseinate, calcium caseinate, or yeast extract. EDTA. Margarine, salad dressing, frozen dinners, and other processed foods. Aspartame. Artificially sweetened foods. Propyl Gallate."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"POACHED FISH Serves 4 Vi cup dry white wine V2 cup water 1 cup fresh mushrooms, sliced 1 teaspoon dried rosemary, crushed Vi cup celery, sliced thin 1 clove garlic, chopped Vi cup carrots, sliced thin 1 cup vegetable broth 1 pound fresh salmon or halibut steaks In a skillet, combine all ingredients except the fish. Bring to a boil, reduce heat and simmer, covered, for 5 minutes. Add the fish, and spoon poaching liquid over it. Simmer, covered, until the fish flakes easily when tested with a fork. This should take 6 to 8 minutes."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Herbs: Fresh or dried organic nonirradiated herbs, especially basil, clove, fennel, garlic, parsley, turmeric. (At our house, we put turmeric—which has antiinflammatory and anticancer properties—in everything from tofu and scrambled eggs to soups, pastas, and potatoes.) • Imus Ranch chips and salsa (www.imusranchfoods.com) • Imus Ranch balsamic vinaigrette • Mediterrean Organic wild capers (www.mediterreanorganic .com) • Muir Glen organic ketchup (www.muirglen.com) • Muir Glen fire-roasted tomatoes '?Natural Value Dijon mustard (www.naturalvalue."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Add any variety of dried fruits, nuts, or seeds. Balancing Breakfast Bars These bars take a little longer to prepare, but they freeze well, and kids love them. Another great Arlena Teitelbaum recipe."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"After the reddening cycle, the Haematococcus cultures are harvested, washed and dried. The final step for the production of Astaxanthin is extraction of dried Haematococcus biomass using supercritical carbon dioxide to produce a purified oleoresin, absolutely free of any biological or environmental contamination. As we mentioned above, this supercritical extraction process is a vital step in ensuring the proper stability, potency, and purity of all Natural Astaxanthin products. All other commercial producers of Haematococcus today currently use closed culture systems."
- Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"You can easily reduce the calories by eating less or by reducing some of the nuts/seeds and dried fruits in the recipes. If you are a highly active male, you may need to increase the calories by eating more food or by using more of the higher calorie nuts/seeds in the menus or recipes. PHASE ONE - TOOLS, RECIPES & MEAL PLANS Cooking for phase One The delicious recipes in Phase One begin to put the spotlight on nutrient-rich fruits and vegetables. Compared to the standard diet, animal products start to take a back seat."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"If you are on a food budget, use lots of dried beans in your cooking and also sprout whole beans and grains for some of your vegetable needs. You can soak the whole beans in water overnight in a jar and rinse and drain the water out for the next few days, until you have the sprouts to use. If beans give you gas or bloating, it helps if you make sure you chew them very well. It takes some time for your digestive tract to learn how to digest them better, so you may have to start out with a smaller quantity and increase the amount gradually. Don't stop eating beans entirely."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Try adding new things to your salad like frozen peas and corn, very finely chopped onion, canned beans, snow pea pods, leftover cooked potato or sweet potato, leftover steamed vegetables, and fresh or dried fruits. The most critical mistake to avoid in salads is adding too many calories from oil or too much salt from a commercial salad dressing. At 120 calories a tablespoon, oil calories can add up fast. Try many of the delicious, healthy dressing and dip suggestions in this book or use a low-calorie, low-salt dressing."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Blackberries, black raspberries, red raspberries, blueberries, red currants, dewberries, figs, dried grapes, purple gooseberries, kiwi, lemon peel, lime peel, orange peel, rhubarb, strawberries, tangerines, any juice made from these fruits. High-oxalate breads and starches. Fig Newtons, fruit cake, graham crackers, grits, white com, kamut, marmalade, soybean crackers, wheat germ. High-oxalate vegetables."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Those sheets were efficiently dried, as was a third batch. A team of scientists led by Herbert Benson, a cardiologist at Harvard Medical School, stood nearby, examining an array of medical equipment to which they had attached the monks for any clues as to what particular physiological mechanism might have enabled the body to generate this extraordinary level of heat. For years, Benson had explored the effects of meditation on the brain and the rest of the body."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Examples include berries of all sorts, pears, peaches, plums, dried apricots, cherries, bananas, apples, grapefruit, oranges, kiwis, and grapes. Minimize your intake of starchy vegetables, notably potatoes of all types, squash, tapioca pudding, and yams. Also limit legumes, which include beans, peas, and lentils. Beans in particular can be slightly challenging to digest, as they often cause gas. Beans are best consumed one type at a time, with as few other foods as possible, to avoid indigestion. Additionally, taking digestive enzymes high in amylase helps in their digestion."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Try to minimize the following: deli meats, hot dogs, smoked, dried, and salted fish and meat, bacon, cheese, ham, most commercial salad dressings and condiments, pickled foods, pork rinds, processed meats, salted nuts, salted spices, sausages, and olives. Select Superior Soy Despite what current marketing campaigns would have you believe, soy can be a challenge to digest, and you'll recall from Chapter 3 that some soy products may come from a genetically modified (GM) food source."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Some Food Sources for Insoluble Fiber cauliflower potato skins dried beans root vegetable skins flaxseed sour plums fruit skins wheat bran popcorn whole-grain breads whole-grain cereals whole-grain oatmeal whole-grain pasta Some Food Sources for Soluble Fiber apples cranberries oranges barley lentils peaches beets oat bran peas carrots Toxins that mimic the female hormone estrogen can have devastating effects on a woman's natural hormonal cycle, fertility, and general health. Many researchers believe fiber may help in fighting breast cancer."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Foods containing yeast or mold such as alcohol, cheese, dried fruits and peanuts and known allergens should be avoided since they also weaken the immune system and leave less reserve to deal with these conditions." In terms of digestion, supplements are beneficial. "Supplementing with hydrochloric acid, pancreatic enzymes and other herbs, such as bitter herbs, which can help secrete bile, may prevent Candida overgrowth," Dr. Korins says. "Pancreatic enzymes can be particularly important because incomplete digestion of proteins may cause food allergies."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Serves 1 Sweet Cinnamon Oatmeal 6 ounces oatmeal, cooked (room temperature) 11/2 ounces dried apricots, chopped pinch of cinnamon Combine all ingredients. Mix well. Serves 1 Nutty Banana Breakfast 6 ounces barley, cooked 3 ounces banana, mashed 1 1/2 ounces walnuts, chopped 2 tablespoons barley malt Combine all ingredients and mix well. Serves 1 Vermont Maple Squash_ 6 ounces spaghetti squash 1 tablespoon maple syrup 11/2 ounces brewer's yeast pinch of cinnamon Preheat oven to 400 degrees. Cut squash in half, remove the seeds and discard."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Finally, spices such as whole garlic, whole ginger root, cayenne, Himalayan crystal salt or Celtic sea salt, mustard, and fresh or dried herbs of your choice. Add about Vi cup of water to your blender full of nutrient-dense green soup ingredients, and make your soup. As you eat it, know that the nutrient-dense nutrition you are getting out of this one bowl of soup is immense. During the winter, you can gradually heat these soups by setting your stove on the lowest possible setting, stirring constantly, and measuring the heat of your pot until it reaches 105-120? Pour and serve immediately."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

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