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Quotes about Disease Prevention from the world's top natural health / natural living authors

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"Vitamin C and Disease Prevention Good general advice for disease prevention is to eat at least five servings of fresh fruit and vegetables daily. It is likely, but not certain, that additional supplemental vitamin C can further lower the risk of some diseases, especially if abundant fresh fruits and vegetables are not a regular part of the diet. VITAMIN C AND HEART DISEASE There is some controversy over whether vitamin C can reduce the risk of coronary heart disease. Some studies have found no correlation." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"As recently as 2005, the Task Force concluded that "the harmful effects of combined estrogen and progestin are likely to exceed the chronic disease prevention benefits in most women." However, who is looking at Table 8 and proclaiming "much ado about nothing" in risk and in benefit? Rather, the race is on to convince physicians and patients that the hrt social construction is incorrect." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"It's a powerful strategy both for disease prevention and therapy that's going to become more and more prominent in health care. For example, the blood protein component called apolipoprotein E (APO E) plays an important role in fat metabolism. The three most common alleles (meaning combinations of genes) responsible for producing APO E are called E2, E3, and E4. These units are associated with cholesterol and lipid disorders. Not everyone has a given allele. The presence of one may indicate risk for a certain condition. We check for specific alleles to help us make treatment decisions." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Much past research on Alzheimer's disease prevention has focused only on "end of the game" lifestyle risk factors such as avoiding high blood pressure and high LDL cholesterol as you age. Now we are beginning to expand our gaze and look more ecologically at brain aging, exploring a range of environmental and bio-psychosocial factors across the continuum of one's life—from mother's womb, to early childhood, to adolescence, to adulthood, to old age—that can be modified to hopefully prevent mental dysfunction later in life." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"All of these are antioxidant powerhouses associated with disease prevention and longer life," Eliza informed us. "At the edge of the garden, Aureliano showed me the corn and bean field he tends and harvests twice a year. He showed me how the low-growing beans provide moisture-capturing ground cover and fix nitrogen in the soil and, in turn, how the corn provides stalks for the bean vines to climb. "He took me back to the house where he showed me how the corn is dried, then soaked in water with ash and lime, to loosen the tough outer skin," Eliza explained. " - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"In "Antioxidants and Disease Prevention" (H. Garewal, Ed.), pp. 149-177. CRC Press, Boca Raton, FL. 59. Christen, W. G. (1999). Antioxidant vitamins and age-related eye disease. Proc. Assoc. Am. Physicians 111, 16-21. 60. Chiu, C.-J., and Taylor, A. (2007). Nutritional antioxidants and age-related cataract and maculopathy. Exp. Eye Res. 84, 229-245. 61. Taylor, A., Jacques, P. F., Nowell, T., et al. (1997). Vitamin C in human and guinea pig aqueous, lens and plasma in relation to intake. Curr. Eye Res. 16, 857-864. 62. Yeum, K. J., Shang, F. M., Schalch, W. M., Russell, R. M." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "More general functional indices relating to processes associated with disease risk are important for establishing the relationships between diet and disease prevention and response to treatment. The development of biomarkers continues at a rapid pace. New types of markers are being proposed constantly and analytical techniques for existing markers are improved." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic disease prevention and Health Promotion, Atlanta, GA. 62. American College of Sports Medicine. Position Stand. (2002). Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 34(2), 364-380. 63. Haskell, W. L., Lee, I-M., Pate, R. R., Powell, K. E., Blair, S. N., Franklin, B. A., Macera, C. A., Heath, G. W., Thompson, P. D., and Bauman, A. (2007)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Part of this controversy stems from the innate properties of ROS, as this class of compounds can influence both disease prevention and its promotion. Although the generation of ROS had been viewed as primarily, or solely, detrimental to health, more recent advances in research have shown they can have crucial roles in normal physiological processes including being growth factors, influencing immunocompetence, and initiating apoptosis in damaged cells." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"For example, restricting calories has been credited with increasing longevity, fasting has been credited with reversing disease, and eating raw food is associated with disease prevention (see appendix C). The fact is, though, most people will simply not follow the diet deemed "ideal." So let's discuss the nearly ideal diet. The nearly ideal diet is a compromise, a combination of raw food, optimal calorie intake, occasional fasting, and digestive enzyme supplements. The key is making healthy decisions and choices." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"They receive almost no instruction in the nutritional aspects of disease prevention. A 1999-2000 survey of 122 medical and osteopathic schools in the United States found that, in the 98 schools responding, only an average of between 6 and 30 hours of nutrition courses was required, including material integrated into other courses. The report noted that "exposure" to nutrition is required as part of the curriculum.1 A 2000-01 survey of 116 medical schools reported that only 39 of the schools responding require a separate nutrition course.2 Dr." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Like other doctors, I was trained at a medical school and adapted practices taught to me, mainly focused on treating disease with medications and surgery, with little on nutrition, behavior, spirituality, or disease prevention through lifestyle changes. After that I attended lectures at the annual medical meetings and got updates on new treatments from the leading doctors in my field. Like my peers, I believed that medications were a good thing, that any risks and undesirable side effects would be solved through future medical breakthroughs, continuous research, and newer drugs." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "Based on these findings, there is no role for HRT in disease prevention. Estrogen alone (Premarin), given to women with a hysterectomy, was shown, like estrogen and progesterone, to increase the risk of stroke, decrease the risk of bone fracture, and have no effect on cardiovascular disease. A recommendation from this research (NIH Advisory for Physicians, March 1, 2004) was that estrogen alone should not be used for the prevention of heart disease. HRT had no effect on sexual function when analyzed on the basis of controlled trials." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "The Bottom Line on HRT In summary, HRT should not be used for disease prevention. It increases the risk of blood-clot formation, heart attack, stroke, and breast cancer. Although it slows bone loss and osteoporosis, this does not offset the risks. In fact, HRT users experience five times as many adverse health effects as nonusers. HRT does not prevent memory loss or loss of libido in postmenopausal women. In women with depression and/or significant hot flashes with menopause, HRT improves mood, memory, libido, and quality of life." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"They understand that truly preventive medicine doesn't mean simply diagnosing disease earlier, it is about disease prevention. There are many organizations listed at the end of this chapter where doctors train in natural medicine. Call them for a doctor in your area. How to Find a Compounding Pharmacy The world of natural hormones came alive for me when I was introduced to the world of compounding pharmacists. A compounding pharmacist is a pharmacist trained to prepare medications in all forms: oral (by mouth), transdermal (via the skin), sublingual (under the tongue), or by injection." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Conversely, fresh air and sunlight, in conjunction with clean, moral, and well-nourished bodies, were the acme of disease prevention in both models. Neither enrolled the notion of'specific disease'—rather, each retained notions of idiosyncrasy, in which the particular illnesses developed by contaminated individuals depended upon their own constitutions and habits, and the environments around them. Combined with poverty, ignorance, and immorality, the 'filth' factors were the targets of lay and medical public health campaigners, who operated under the banner of Sanitarianism." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"Optimal amounts for disease prevention of the ascorbated form of vitamin C range from 200 mg to 2 grams daily. The ascorbic acid form should not be taken in excess of 100 mg per dose because of the possibility of digestive irritation. Please refer to Table 2-1 for RDAs and adequate daily intake levels (AI) for vitamin C for all ages. u n Summary for Ascorbic Acid—Vitamin C Main function: Collagen formation and antioxidant. RDA: 75 mg to 125 mg for adults. No toxicity reported. Mild digestive irritation possible over 100 mg with the ascorbic acid form." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Cancer and cardiovascular disease prevention studies in China found no benefit from a supplement containing molybdenum and vitamin C.170'171 No other research has investigated disease prevention with molybdenum supplements. T ONE Health Concerns > o- ABNORMAL PAP SMEAR Sexually active teenagers and women 20 to 65 years old are advised to have periodic Pap smears, where a small amount of tissue is swabbed from the cervix and examined for evidence of precancerous or cancerous changes. A pap smear is considered abnormal when abnormal cervical cells are found." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"It is not an essential pillar of medical education; each generation of medical students learns about a different set of pills and procedures, but receives almost no training in disease prevention. And in practice, doctors are not rewarded for educating patients about the merits of truly healthy lifestyles. Over the past one hundred years, the mechanical treatment of disease has increasingly dominated the medical profession in the United States." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Keep in mind our fundamental goals: symptom relief, disease prevention, and disease treatment. While there are many effective nonprescription natural therapies for symptom relief, this does not adequately address greater long-term concerns such as bone density, blood pressure, cholesterol levels, breast health, or vaginal tissue health. The identification of disease risks may not be very important in the early perimenopausal years, but it acquires increasing importance as the postmenopause years accumulate." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "The primary goal of understanding HRT research in peri- and postmenopausal women is to come to some determination as to the risks and benefits of estrogen therapy (ET) and estrogen-progestogen therapy (EPT) for symptom relief and disease prevention and treatment. For a more comprehensive discussion on osteoporosis and heart disease, and on the benefits and risks of ET and EPT, I refer you to Chapters 14 and 9. The NAMS panel offered two main categories of recommendations: those where the panel was able to reach consensus and those where they were not." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Whether the terms alternative medicine, complementary medicine, natural medicine, or holistic medicine are used, they all reflect the transformation that is occurring in health care: a focus on disease prevention, the promotion of healthy lifestyle habits, and the treatment of disease with natural, nontoxic, and less invasive therapies. At the center of this transformation is a distinct system called naturopathic medicine. The roots of naturopathic medicine are seen in the healing traditions of Egypt, India, China, Greece, Germany, South and Central America, Africa, and native North America." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"C, 2002, Balancing life-style and genomics research for disease prevention, Science, 296:695-698. Witztum, J. L, and Steinberg, D., 1991, Role of oxidized low density lipoprotein in atherogenesis, J Clin Invest, 88: 1785-1792. Xu, Y, Ho, C. T, Amin, S. G., Han, C, and Chung, F. L., 1992, Inhibition of tobacco-specific nitrosamine-induced lung tumorigenesis in A/J mice by green tea and its major polyphenol as antioxidants, Cancer Res, 52: 3875-3879. Yang, C. S., Maliakal, P, and Meng, X., 2002, Inhibition of carcinogenesis by tea, Annu Rev Pharmacol Toxicol, 42: 25-54. Yang, C. S." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Or, as Willett writes, "the potential for disease prevention by modest dietary and lifestyle changes that are readily compatible with life in the 21st century is enormous." From Walter C. Willet, "The Pursuit of Optimal Diets: A Progress Report" in Jim Kaput, and Raymond L. Rodriguez, Nutritional Genomics: Discovering the Path to Personalized Nutrition (New York: John Wiley & Sons, 2006). of conflicting theories about specific nutrients and returning our attention to more fundamental questions about the links between diet and health. Like this one: To what extent are we all Aborigines?" - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"When sufficient evidence accumulates to validate a new approach, it is then considered for inclusion in Life Extension's ever-evolving disease prevention and treatment protocols. The fundamental objective of this book is to encourage the transfer of published scientific findings from the research arena to the clinical setting where patients can benefit from them. We call this concept "Scientific Medicine" because it involves the transfer of scientific advances from the laboratory to the front lines of patient care." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.) "SCIENTIFIC MEDICINE AND PAIN AND SUFFERING This fourth edition of disease prevention and Treatment reveals many beneficial therapies that are not being used routinely in the clinical setting. For instance, if you are a cancer patient recovering from surgery, morphine is likely to be prescribed to relieve your surgical wound pain. The problem with morphine is that it impairs immune function and induces angiogenesis, which promotes cancer metastasis." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.) "LOCATING THE REFERENCES FOR THIS BOOK The references for the fourth edition of disease prevention and Treatment have been reformatted and organized for ease of use. Due to the sheet volume of reference citations for each protocol, we have created a separate landing page on the LEF website (www.lef.org/references) from which references may be accessed. Simply click on the alphabetical listing of protocols, and the appropriate reference list can be viewed. To further assist the reader in quickly locating the needed reference, each list has been alphabetized by lead author's last name." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.) "The therapeutic benefits of vitamins Bg and B12 were discussed in a 1998 Cardiovascular Reviews and Reports (United States), reinforcing the use of these vitamins as part of an integrated therapy or disease prevention approach. Another study in 1998, based on data from 80 clinical and epidemiological studies that included more than 10,000 patients, suggested that supplementation with B vitamins, in particular with folic acid, is an efficient, safe, and inexpensive means to reduce the elevated homocysteine levels implicated in cardiovascular risk and disease (Refsum etal. 1998)." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.)

"The role of whole grains in disease prevention. J Am Diet Assoc. 2001;101:780-785. Olives www.calolive.org Bondia-Pons I et al. Moderate consumption of olive oil by healthy European men reduces systolic blood pressure in non-Mediterranean participants. / Nutr. 2007 Jan;137(l):84-87. Covas MI et al. The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. Ann Intern Med. 2006 Sep 5;145(5):333-341. Juan ME et al. Olive fruit extracts inhibit proliferation and induce apoptosis in HT-29 human colon cancer cells. /Nutr. 2006 Oct;136(10):2553-2557." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Rodale, founder of Rodale Press and the magazine Prevention, was another advocate of high-dose vitamins for disease prevention. He died of a heart attack at the age of seventy-two. The US DA hedged its bets regarding vitamins when in 1941 it first came up with the Recommended Daily Allowance (RDA). The RDA determined how many vitamins and minerals we need to take in daily in our diets. (This is not to be confused with the food pyramid, developed by the USDA in the 1950s, which tells us how much of the different food groups, like fruits, vegetables, cereals, meat, and dairy products, we need." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

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