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Quotes about Digestion from the world's top natural health / natural living authors

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"The first discusses common digestive illnesses and conditions, and the second explores problems that are the consequence of faulty digestion, like arthritic conditions, migraine headaches and skin problems. Research has been gathered from clinicians and researchers who are striving to learn how your body works and why it fails. The goal is to help your body reach its own natural balance, which will allow it to heal. Day in and day out, cell by cell, your body continually replaces itself. With the correct balance of work, rest and nutrients, your body can become healthier each year." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"Although water contains no calories and might not contain any micronutrients, it is an indispensable aid to digestion, nutrient absorption, and waste elimination. Add the juice of half a lemon or lime whenever possible; fresh lemon or lime juice relieves symptoms of indigestion such as heartburn, bloating, and belching. Drinking lemon or lime juice regularly aids the bowels in eliminating waste more efficiently, thus controlling constipation and diarrhea." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Some factors first: We need cholesterol for every cell, for digestion, for nerves, for brain, skin, bones and heart muscle. Cholesterol is ABSOLUTELY NECESSARY, in other words. Without enough cholesterol, ramifications such as obesity, digestion problems, impotence, blood pressure problems and even emotional problems show up. In 1990, cholesterol was assigned the role of the culprit for cardiovascular diseases, stroke and cardiac infarction. Some experts started to differentiate between HDL (high-density lipo-protein) or "good" cholesterol and LDL (low-density lipo-protein or "bad" cholesterol." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Herbs and herbal teas: Traditionally herbs and spices were added to foods to aid digestion. Nearly all our common kitchen herbs and spices have a beneficial effect, including basil, oregano, marjoram, parsley, thyme, celery seed, peppermint, spearmint, bayberries, caraway seed, cardamom seed, catnip, cloves, coriander, lemon balm and sarsaparilla. You can find many digestive herbal tea blends in health food stores. Parasites Some symptoms of parasites appear to be like any other digestive problem. Chronic diarrhea is often a sign of a parasitic infection." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.) "Your immune system has mobilized to finish the job of incomplete digestion, but this puts unneeded stress on it. The next time you eat corn, your body already has antibodies to react against it, which triggers the immune system and so on. As time goes on, people with leaky gut syndrome tend to become more and more sensitive to a wider variety of foods and environmental contaminants. Depending on our own susceptibilities, we may develop a wide variety of signs, symptoms and health problems." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.) "Eating more slowly aids digestion. 7. Do you get at least five servings of fruits and vegetables each day? A serving is a piece of fruit, a half cup of most vegetables or a cup of lettuce. Five servings is a minimal requirement. 8. What percentage of your foods and beverages were high-sugar, high-fat, low-fiber or highly processed? Replace these with fresh, wholesome foods. 9. Do you consume enough high-fiber foods? We find fiber in whole grains, fruits, vegetables and legumes. 10. Do you drink enough? to 8 cups—water, herb teas and juices? Soft drinks and coffee don't count!" - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"The ANS has two branches: the sympathetic nervous system that prepares the body for a "fight or flight" reaction, and the parasympathetic nervous system that prepares the body for eating, digestion, and sex. When the body gets ready to run or fight, digestion stops, sexual arousal withers, heart rate and blood pressure zoom, and the adrenal gland pumps out two hormones: adrenalin, which improves alertness and further turns on the cardiovascular system, and a variant of cortisone called Cortisol, which works to release the body's major fuel, glucose, from its storage reservoir in the liver." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "When your body is preparing for action, your heart rate and blood pressure go up, while digestion stops. Later, when calm returns, your heart rate and blood pressure return to normal, and digestion resumes. So there are two parts of the ANS—one to prepare for action and the other to prepare for relaxation. Good health requires a balanced ANS. If the ANS is not properly balanced, you can experience diarrhea, constipation, abdominal pain, and fatigue. Moreover, changes in ANS balance can produce POTS as well as a sudden decrease in blood pressure when you are standing." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Spicing up your herbal teas with a few anise buds may not stop the flu, but it could be part of kitchen combat to keep your Flu-Fighting Culinary Spices spice benefits Anise (Pimpinella anisum) Aids in digestion and helps stop coughing. Basil (Ocymum basilium) Helps clear head congestion during a cold. Cardamom (Elettaria cardamomum) Helps digestion of dairy products and soothes the stomach to treat indigestion. Cilantro (Coriandrum sativum) Helps prevent food poisoning and removes mercury from the body. Cilantro is the name of the young green leaves of the coriander plant." - J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.)

"Your energy is good and you feel less stress due to your improved digestion. Lactose intolerance is a disorder which results in the inability to digest lactose which is milk sugar. This is usually due to a deficiency or a defect in the enzyme lactase. This enzyme is produced in the lining of the small intestine and breaks down lactose in dairy products. When someone consumes milk products and is lactose intolerant, the food will go through the intestinal tract undigested. The lactose collects water, ferments and results in many unpleasant digestive symptoms up to two hours after its ingestion." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Aside from improved digestion and nutrient absorption, enzymes can also balance the pH of the body, strengthen the immune system, reduce inflammation, and help detoxify the body." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Enzyme therapy can be used to improve digestion, support proper and balanced functioning of the immune system, support the adrenal glands, and reduce the allergic symptoms." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Improving digestion by taking a digestive enzyme supplement ensures that your body will benefit from the nutrients in the food you consume and it has the energy it needs to maintain the other systems, particularly when you're ill and the other systems aren't functioning as efficiently as they could be. Then the next step is to determine which category of enzymes will assist you therapeutically in overcoming the most obvious deficiency to produce the fastest results." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Slows down digestion, so it takes longer for the stomach to empty into the small intestines, which helps you feel fuller longer 2. Reduces the amount of insulin the pancreas releases after meals, helping steady blood sugar levels 3. Forms a gel that binds bile acids in the intestinal tract, so they're excreted faster, reducing the amount of cholesterol absorbed in the intestine 4." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "And if these bile acids are not reabsorbed, there's only one place for them to go: outside the body through the normal course of digestion. Increased loss of bile is associated with a reduction in LDL cholesterol (because the body requires blood cholesterol to manufacture more of the bile acid it just lost), which is a very good thing. There is even evidence that the presence of viscous fiber in the intestines may decrease the body's natural production of cholesterol—you're beating cholesterol coming and going, so to speak. So where do you get these valuable viscous fibers?" - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Overgrowth of bacteria can also interfere with the absorption of vitamin B12 and can interfere with the proper digestion and absorption of fats and sugars. And low acid can contribute to food allergies. Why? Because if we don't have enough acid in our stomachs to digest food, we can't adequately break down foods, and we develop what's called a leaky gut. With a leaky gut, incompletely digested food particles escape back into our system. Our immune cells go "Hey, what's this? We don't recognize these dudes," and then proceed to attack what they perceive as "foreign invaders." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In the body, they go to work during digestion, displacing dietary cholesterol in the cells lining the small intestine (where cholesterol is normally absorbed). The less dietary cholesterol absorbed through the intestines, the less cholesterol enters the bloodstream. According to a recent scientific review, a diet enriched with plant sterols can, on average, reduce LDL cholesterol by approximately 10 percent. So how much is enough? The review also revealed that the favorable effect on LDL appears to be at its greatest at a dose of 2 grams a day." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Shen Nung discovered in one day seventy poisonous plants and their antidotes: through a glass covering to his stomach he could observe the digestion of each herb. Then he composed a pharmacopoeia that is still in use. He was the inventor of the plough and a system of barter; he is worshiped by the Chinese peasant as the "prince of cereals." At the age of one hundred and sixty-eight he was joined to the immortals." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"These cells actively ingest and metabolize food, maintain coordinated operation of their physiologic systems (respiration, digestion, excretion, motility, etc.), retain an ability to communicate with other cells, and are able to engage in appropriate responses to growth and protection-requiring environmental stimuli."12 Although these enucleated cells cannot divide or reproduce parts of proteins they need for long-term survival, Lipton's experiments demonstrate, nonetheless, that the nucleus is not the control center of the cell." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Digestive aids that contain pancreatic enzymes (protease, lipase and amylase) aid in digestion and help the body to absorb nutrients from food. Protease helps one to digest protein, lipase helps with fats and amylase with carbohydrates. Supplementing with enzymes is particularly helpful for diarrhea caused by food allergy and nutritional malabsorption disorders. If you have ulcers, do not take enzymes with hydrochloric acid in them. Take as directed on the label. L-Glutamine L-glutamine is a supplement that provides metabolic fuel for the intestinal cells." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"For instance, the Japanese serve their rice in a tiny bowl at the end of the meal, so it is released into the intestines slowly, only after the protein and veggies have begun the digestion process. By serving both rice and pasta al dente, or slightly undercooked, the Italians ensure that they can't be digested quickly. Moreover, these grains are served only as a small first [primi patti) course. Italians also leave the bread brought to the table alone while waiting for their meal, using it only to sop up the olive oil sauces left in a bowl." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"He took a fibre supplement, 1,200 mgs of calcium and magnesium and four pellets of Thuja occidentalis 30CH once a week After a few months his digestion had greatly improved and he lost ten pounds. You notice he has a lot more energy and is not complaining of heartburn and diarrhea. At his yearly colonoscopy, his doctor noted his intestinal tract was clear and the inflamed patches were healed. Rectal Itching Rectal itching can be an aggravating problem that lingers. It is usually not related to a serious disease. It can be caused by several factors such as poor wiping, eczema and an acid pH." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"The heart rate quickens, blood pressure rises, breathing increases, muscles become tense, and the skin begins to sweat, while digestion, reproduction, and other processes that will not be needed for the moment are turned down. • Kpictetus Such a response is very natural, and very valuable. After all, if you were confronted by a wild boar in the woods, or were about to be hit by a bus, you might need to move instantly, and quickly. In contemporary society, such physical threats are few and far between." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.) "Some handled tasks such as digestion; some formed a protective skin; others helped the organism move about. From then on, evolution was not limited to the creation of new species of cells. The muscle cells in a fish are not very different from the muscle cells in you or me. What has evolved is the way the cells are organized. This can change more easily and more quickly than the biological structure of the cells themselves. The result was another speeding up of development. The awe-inspiring diversity of species that we see on Earth today evolved in just the last tenth of Earth's history." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Combined LDI/SAT test to evaluate intestinal lactose digestion and mucosa permeability. Eur. J. Clin. Invest. 36, 730-736. 43. Vonk, R. J., Stellarrd, F., Priebe, M. G, Koetse, H. A., Hage-doorn, R. E., de Bruijn, S., Elzinga, H., Lenoir-Wijnkoop, I., and Antoine, J.-M. (2001). The 13Cy2H-glucose test for determination of small intestinal lactase activity. Eur. J. Clin. Invest. 31, 226-233. 44. Levitt, M. D., and Donaldson, R. M. (1970). Use of respiratory hydrogen (H2) excretion to detect carbohydrate malabsorption. J. Lab. Clin. Med. 75, 937-945. 45. Solomons, N. W. (1984)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Calcium absorption from milk and lactose-free milk in healthy subjects and patients with lactose intolerance. digestion 9, 317-324. 67. Cochet, B., Jung, A., Griessen, M., Bartholdi, P., Schaller, P., and Donath, A. (1983). Effects of lactose on intestinal calcium absorption in normal and lactase-deficient subjects. Gastroenterology 84, 935-940. 68. Griessen, M., Cochet, B., Infante, F., Jung, A., Bartholdi, P., Donath, A., Loizeau, E., and Courvoisier, B. (1989). Calcium absorption from milk in lactase-deficient subjects. Am. J. Clin. Nutr. 49, 377-384. 69. Tremaine, W. J., Newcomer, A. D." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Raising milk energy content retards gastric emptying of lactose in lactose-intolerant humans with little effect on lactose digestion. /. Nutr. 127, 2316-2320. 83. Vesa, T. H., Marteau, P. R., Briet, F. B., Flourie, B., Briend, A., and Rambaud, J.-C. (1997). Effects of milk viscosity on gastric emptying and lactose intolerance in lactose maldigesters. Am. J. Clin. Nutr. 66, 123-126. 84. Lee, C. M., and Hardy, C. M. (1989). Cocoa feeding and human lactose intolerance. Am. J. Clin. Nutr. 49, 840-844. 85. Kolars, J. C, Levitt, M. D., Aouji, M., and Savaiano, D. A. (1984)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"It is warming and stimulating, improving digestion, circulation, and stagnation in the uterus. Its tonic effects relieve nervous exhaustion as well as bring rejuvenation to the whole system. Being highly medicinal is not the only virtue of Angelica, as its most well-known use is as a confection, decorating cakes, while its seeds are used to make the liqueur Chartreuse and to flavor gin. As my relationship with Angelica builds into a co-creative partnership, her healing gifts are revealed little by little." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.) "She no longer has thyroid problems, her energy is good, and her digestion is normal. During the summer she is able to work on an organic farm, her lifelong dream. She is living according to her own true nature, walking the path that is uniquely hers. ANGELICA—ANGELICA ARCHANGELICA I stand before you as you tower above me with your outstretched arms raised to the sky, inviting the heavens to fill every crevice of your being. Sliding my fingers along your strong but hollow purple-tinged stalks, I feel the outline of your smooth grooved supports." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"W^Kk m*F\ Unfortunately your schedule didn't let up and your digestion was \ "V becoming angry. Alter a weekend of overdoing the food and drink your ^ ' bowel movements became more frequent and loose. You started to get r some nasty painful cramps long before your bowels passed stool. Because you took a weekend course at the Homeopathic College, you felt you needed a dose of Nux Vomica. (This remedy is good for sedentary types who over indulge in alcohol, food or drugs.) You took one dose of200 CHofNux Vomica and your bowels started to behave after two days." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

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