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Quotes about Dieters from the world's top natural health / natural living authors

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"After controlling for baseline BMI values, the hazard for obesity onset over the 4-year study period was 324% greater for baseline dieters than for baseline nondieters. For each unit increase on the restraint scale, there was a corresponding 192% increase in the hazard for obesity onset [225]. These findings suggest that for some individuals self-reported dieting may be associated with a higher energy intake, and not a lower energy intake as intended." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Both alcoholics and chronic dieters often have depressive tendencies. Alcoholics often suffer from symptoms of low mood. Although alcohol may appear at first as a stimulant and mood enhancer, it is in fact a depressant and substantially decreases the ability of the body to extract nutrients from the food we eat. dieters tend to eat very few B-complex-containing foods, and they often suffer from depression as well. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"One glass of water at bedtime can shut down midnight hunger pangs for close to 100 percent of dieters. This both treats the dehydration and gets to the cause of excess appetite, or mistaking the thirst mechanism for hunger. The disruption of the metabolic system in the body is so significant when we become dehydrated that even with mild dehydration, the metabolism will slow down as much as 3 percent. Dehydration is probably the number one trigger of fatigue in the daytime." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Additionally, the extra levels of unabsorbed carbohydrates in the stool can benefit dieters by bulking the stools and helping to prevent constipation, a common complaint of dieters. Although the body of literature is small for green tea as a diet aid, preliminary studies are promising. Reporting in the journal Agricultural & Biological Chemistry, scientists at the Food Research Laboratories of Mitsui Norin Co. in Shizuoka, Japan, indicated that polyphenols extracted from green tea inhibit the activity of amylase at much lower dosages than that found in just one cup of green tea." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"We'll even feature some of the tips and strategies that successful SuperFoodsRx dieters want to share with you. Each step you take on this plan is going to be rewarding. Each day you'll feel stronger. It's just one day, one delicious SuperFoods meal at a time. SuperNutrients for Super Weight Loss I f only there were a magic bullet for weight loss, something you could take 1 that would keep you satisfied and boost your body's ability to lose weight. It would have to be safe, and it would be nice if it tasted good, and also if you could get it without a doctor's prescription." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"I've seen repeatedly with thousands of patients and online clients how the rebellious self lures dieters back to fat over and over again with intimations of safety and rest. These patients all had a full commitment to weight loss—at least as far as they knew. But in the work of therapy, it became increasingly apparent to them, and to me, that something worked against that commitment—a force inside the psyche. And that force, it turned out, was a mistaken idea that being fat would somehow insulate the person from danger, hurt, and despair." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.) "A study I conducted of 17,000 failed dieters showed that virtually all of them relapsed because of emotional issues, mostly related to self-esteem or emotional hurt. They were doing really well on their diets, and then their husband started having an affair, or they lost their job, or a parent got sick. Perhaps you had a similar kind of thing trip up your diet efforts in the past. One thing I've learned is that attacking emotional hunger by counting calories is almost like trying to run a marathon while lying on your couch. It just doesn't make any sense." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.) "Every one of those well-intentioned dieters woke up in the morning determined to stick to an eating plan, but by afternoon had one hand on a piece of chocolate and the other on their forehead, wondering why, why on earth they had no willpower. In fact, you might be one of those people. It's no secret that extra pounds can shorten your life. Studies show that up to 83 percent of diabetes, hypertension, and heart disease can be prevented by proper diet and exercise." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Baked potatoes, another favorite food of dieters, are almost as bad. When dieters feel hungry most of the time, it's often because they're eating too many high-glycemic foods, which creates a blood-sugar roller coaster. Some foods have extremely low rankings in the glycemic index and the glycemic load, meaning they have a negligible effect on blood-sugar levels. Broccoli has no effect, so it ranks as zero on both the glycemic index and the glycemic load. Peanuts have a low ranking on the glycemic index and have almost no effect on glycemic load." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"This finding agrees with those found in the only registry of long-term successful dieters (those who have kept weight off for more than three years). Almost all of these folks, including me, transitioned to a relatively low-fat diet, regardless of their initial weight-loss strategy. PUTTING IT ALL TOGETHER So, it's time again to slowly evolve your habits: decrease the density of the food and increase the volume of calorie-sparse food you eat so that it speeds through your system, turns off the hunger switch, and lowers your metabolism." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "You'll recall that sugar increases serotonin levels, making us temporarily less depressed; conversely, dieters get grouchy because their serotonin levels fall. When supplementing with St. John's Wort, some of my patients—and I-report diminished sugar urges; others didn't notice such an effect. The only side effects I've seen are two cases of a mild skin rash that immediately resolved upon stopping the supplement. Dosage:300 mg three times a day SAM-e S-adenoslymethionine (no wonder they call it SAM-e), is a compound produced by our cells and not found in abundance in our diet." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"SuperFoodsRx dieters have often seen over 8 pounds lost and 2 inches off the waist in just 14 days, and some have even experienced 5 pounds and a whole inch gone in only the first week. After 6 weeks? As many as 22 pounds, and an average of nearly 16 pounds, 12 total inches off the body, 3V2 off the waist alone—gone for good! And the weight continues to come off and stay off. What about calories? Yes, calories do count. But on the SuperFoodsRx Diet, you don't have to count them! The meals and menus are designed for built-in calorie control." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"The 39 subjects who remained in the study lost about 10 percent of their body weight, but the low-GL dieters had smaller decreases in their resting energy expenditure than the low-fat dieters—meaning their metabolism didn't slow as much. They also reported less hunger. In addition, Dr. Ludwig conducted another experiment in which rats were fed a diet consisting of 69 percent carbohydrates, and those fed a high-glycemic diet had 71 percent more body fat and 8 percent less lean muscle mass than rats on a low-GI diet." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"Stomach-related bad breath is actually fairly uncommon, but halitosis is reaching epidemic proportions among some dieters. It can, in fact, be a telltale sign that someone is on the Atkins diet or another low-carbohydrate, high-fat, high-protein diet. In fact, as many as two-thirds of people on these diets suffer from bad breath, so they may lose friends as well as weight. Their stinky breath is actually a sign that their body is breaking down fat into ketones and going into a condition called ketosis (elevated levels of ketones)." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Additionally, the extra levels of unabsorbed carbohydrates in the stool can benefit dieters by bulking the stools and helping to prevent constipation, a common complaint of dieters. Although the body of literature is small for green tea as a diet aid, preliminary studies are promising. Reporting in the journal Agricultural & Biological Chemistry, scientists at the Food Research Laboratories of Mitsui Norin Co. in Shizuoka, Japan, indicated that polyphenols extracted from green tea inhibit the activity of amylase at much lower dosages than that found in just one cup of green tea." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"People "fall off" diets because most diets are designed to be temporary and also because dieters lose focus. The process of going "on a diet" is usually immediate: You wake up and begin a new diet. The process of "falling off" a diet usually takes days or weeks. It happens because the diet is too restrictive to stick with, so unbalanced that you don't feel well on it, or you simply get tired of eating a limited palette of foods." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Although alcohol may appear at first as a stimulant and mood enhancer, it is in fact a depressant and substantially decreases the ability of the body to extract nutrients from the food we eat. dieters tend to eat very few B-complex-containing foods, and they often suffer from depression as well. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "She explains the process by which depletion of the amino acid tryptophan, as is common in dieters, can cause serotonin levels to drop. This can result in mood disregulation, as well as obsessive thoughts and behaviors, all of which figure prominently in eating disorders. Dr. Alexander Schauss, who provided the patient story above, has done a lot of important work in the field of eating disorders. He spearheaded the understanding of the role of zinc in diagnosis and treatment. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"You can get a diet to work for about 6 months, and then about 90 percent of all dieters run out of gas." Even the best programs are effective in the long run for only a small percentage of participants. A secret to eating right for the long run is emulating the environment and habits of the world's longest-lived people. Dr. Brian Wansink, author of Mindless Eating, is conducting perhaps the most innovative research on what makes us eat the way we do. As Okinawan elders instinctively know, the amount of food we eat is less a function of feeling full and more a matter of what's around us." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Obesity, disordered eating, and eating disorders in a longitudinal study of adolescents: How do dieters fare five years later? J. Am. Diet. Assoc. 106, 559-568. 225. Stice, E., Cameron, R. P., Killen, J. D?Hayward, C, and Taylor, C. B. (1999). Naturalistic weight-reduction efforts prospectively predict growth in relative weight and onset of obesity among female adolescents. /. Consult. Clin. Psychol. 67, 967-974. 226. Wardle, J., and Beinart, H. (1981). Binge eating: A theoretical review. Br. J. Clin. Psychol. 20, 97-109. 227. Polivy, J., and Herman, C. P. (1985). Dieting and binging." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "In a 5-year follow-up study on the same population, dieters were found to be at increased risk for weight gain and for being overweight, even after adjusting for baseline weight status. Adolescents using unhealthy weight-control behaviors were at approximately three times the risk for being overweight 5 years later, suggesting that behaviors such as skipping meals, taking diet pills, and imposing strict dietary restrictions may be counterproductive to long-term weight management [224]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Many chronic dieters have lost the ability to eat when they are truly hungry and to stop eating when they're comfortable. Years of dieting have taught us to follow a certain plan to the letter and deprive ourselves until we can't stand it anymore. We are born with the ability to eat when hungry and stop when comfortable, but this is an easy thing to lose in an environment of fad dieting, with tempting food everywhere you go. We have our work cut out for us, but it can be done. We have to start focusing on eating and exercising for the health of it and letting the pounds fall where they may." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"March in place while filing or making copies (this tip comes directly from one of our successful SuperFoodsRx dieters). Take up dancing. Walk laps in your home using stairs and other pathways, inside and out. Walk your dog. Join a community team for a new sport—or one you haven't done since you were a child. > Take lessons—tennis, golf, bowling, dance—anything new that you've always wanted to try. Garden—including raking and mowing. Walk after your meals. Exercise Alternatives. While the backbone of the SuperFoodsRx Diet exercise program is walking, you may want to choose another option." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"That's why most high-fat/high-protein dieters get a headachy feeling for a few days in the initial phase as the brain acclimates to burning fat for energy. You may get the same feeling in the first few days of the Teardown phase. But here's what you didn't know: since your brain is never happy with this circumstance, it's constantly transmitting chemical distress signals asking for glucose. Your body responds initially by liberating your residual sugar stores, known as glycogen, from your muscles and liver." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Despite having no limitations placed on protein, fat or overall calorie intake, these low-carbohydrate dieters have typically reduced overall calorie intake to similar or lower levels as high-carbohydrate dieters intentionally restricting overall calories!" - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"Avoid the Failure Strategies Because most dieters have at least some unrealistic and conflicted reasons for losing weight, they tend to fall prey to what I call "the failure strategies." Before you can learn new eating strategies that will lead you to weight loss for a lifetime, you need to understand why the approaches you've tried so far haven't worked. Once you see how you sabotage yourself with misguided motivation and misdirected strategies, you'll find it easier to let go of the doomed methods you've relied on until now." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"He then classified them as good dieters or poor dieters, based on whether they consumed less than 20 g/day or more than 20 g/day of saturated fat. (For comparison, a bacon cheeseburger with condiments has about sixteen grams of saturated fat. One small frozen chicken pot pie has almost ten grams of saturated fat.) As the study continued, Dr. Swank found that progression of disease was greatly reduced by the low-saturated fat diet, which worked even for people with initially advanced conditions." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Why Yo-Yo dieters Can't Lose Weight Loss of muscle is actually one of the reasons yo-yo dieters can't seem to lose weight.They lose and gain over and over again.This in itself is annoying, but the big problem is that when they lose weight, they lose half muscle and half fat (the body holds on to fat preferentially as a natural survival mechanism), and when they gain the weight back, they gain back all fat for various reasons." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"The excessive heat that is generated by the rapid metabolism of starches and sugars - the only food/energy source that such dieters allow themselves - further damages the body. This is much like a fireplace that is damaged by an overly large fire or an uncontrolled flue fire. We don't mean to put anyone through a crash course in body chemistry, so we'll wrap it up by saying briefly what one needs to know about fat in the diet. Good fat is good, very good. Bad fats are very bad. But don't run out and buy margarine to melt on your spinach, please." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Despite having no limitations placed on protein, fat or overall calorie intake, these low-carbohydrate dieters have typically reduced overall calorie intake to similar or lower levels as high-carbohydrate dieters intentionally restricting overall calories!" - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

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