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Quotes about Dietary Supplements from the world's top natural health / natural living authors

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"Sixty patients with generalized solid tumors were randomized to receive dietary supplements with either fish oil (18 grams of omega-3 fatty acids) or placebo daily until death. Each group included 15 well-nourished and 15 malnourished patients. The scientists measured total T cells, T-helper cells, T-suppressor cells, natural killer cells, and the synthesis of chemical messengers by peripheral white blood cells before and on Day 40 of fish oil supplementation. The research team followed all patients until they died." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using dietary supplements to Fight and Prevent Cancer (Get the book.) "Silver formulations are considered dietary supplements to support your health but not cure diseases. 11 RM-10 With prevention being the key to "treating" cancer, maintaining a strong immune system is essential for protecting your body from disease-causing invaders. You can think of your immune system as a barrier that keeps "bad" things out. The more you do to strengthen your immune system, the better it will serve you. Along with eating healthy foods, exercising, and addressing your mental and environmental health, taking the supplement RM-10 has been shown to build up the immune system." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using dietary supplements to Fight and Prevent Cancer (Get the book.)

"If you are concerned about a particular nutrient or supplement, in addition to discussing it with your health-care provider, peruse the National Institutes of Health Office of dietary supplements website for data on a wide range of dietary supplements and their risks and safety (www.ods.od.nih.gov). You can also download the USDA's free nutrient database software (go to www.ars.usda.gov/ ba/bhnrc/ndl and hit Download Software) to get in-depth information about the nutrients and vitamins present in the food you eat. The site gives you a detailed breakdown of nearly seven thousand common foods." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Should I encourage or applaud recourse to the morass of putative neutriceuticals, herbal and botanical remedies, dietary supplements, and the like? We are exposed to a barrage of yea saying. There are professionals who claim skills in the purveyance of these remedies, including naturopaths and homeopaths. Does their ministration advantage their patients? As we discussed in chapter 9, mainstream physicians were all herbalists until quite recently." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"The fig contains an enzyme, ficin, which is still used today in some skin gels and dietary supplements. In the Far East, there is an age-old tradition in which molds (fungus) called koji were used in the production of certain foods and flavoring additives based on the soy plant. Examples of this are shoyu (soy sauce) and miso, both of which are made from soybeans and originated in Japan. During the fermentation process, miso develops a complex and distinct flavor." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"The number of poisonings from herbs, vitamins, and other dietary supplements increased nine-fold from 1983 to 2005. Of the 125,600 incidents reported that year, 27 ended in death. Even more worrisome is an FDA consultant's estimate that for every serious adverse event that is reported, 99 other serious events are not. How can you be cautious? You can speak with your doctor. When doctors ask patients about medicines, the patient often assumes the doctor means prescription medicines. That's only part of the story." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"By consulting an expert you will also learn about recommended dosages and eliminate the possibility Other dietary supplements of overloading your body or wasting your money on too many of the wrong supplements. Some supplements have to be introduced gradually some may conflict with others and could defeat the purpose of optimum nutritional benefit. However, if you choose to 'do it yourself do investigate the content and nutrient value of supplements. Avoid any where the ingredients contain artificial colourings or preservatives." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Of course, vitamin and mineral supplements are only a small part of the industry that promotes dietary supplements of all kinds. Negotiating your way through the maze of information about herbs, amino acids, enzymes and other unfamiliar nutrients, and working out what might be useful for you, is a daunting task—a bit like going on a cross-country trek with a myriad of signposts pointing in different directions. It can be overwhelming. You can probably imagine your home being swamped with little bottles, and spending most of your time swallowing endless pills." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"There also is interest in using them as drugs or dietary supplements because of their strong antioxidant activities (Harborne and Williams, 2000; Battel and Matsuda, 2003). In plants, flavonoids have several functions including attracting insects for pollination and dispersal of seeds, acting in defense systems (e.g., as UV-B protectants and phytoalexins), signaling between plants and microbes, and regulating auxin transport (Winkel-Shirley, 2001). Many of these functions cannot occur unless flavonoids are properly localized within the cells." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Some herbal or other dietary supplements, such as ginkgo, ginger, fish oil, and garlic, can also increase the chances of getting black-and-blue marks. These bruises can also signal nutritional . . . , , , r • sign of the times deficiencies, such as a lack or vitamin C, K, or B|2, folic acid, or bioflavonoids (a compound found most commonly in citrus and other fruits as well as some vegetables). Frequent or unexplained bruising can be a warning sign of some serious systemic conditions, especially leukemia." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Nutraceuticals may range from isolated nutrients, dietary supplements, and diets to genetically engineered "designer" food, herbal products, and processed products, such as cereals, soups, and beverages. The increasing interest in nutraceuticals reflects the fact that consumers hear about epidemiological studies indicating that a specific diet or component of the diet is associated with a lower risk for a certain disease. The major active nutraceutical ingredients in plants are flavonoids. The flavonoids are a group of organic molecules ubiquitously distributed in vascular plants." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"More recently, with passage of the dietary supplements Health and Education Act of 1994 (DSHEA), Congress amended the FD&C Act to include several provisions which apply only to dietary supplements and dietary ingredients of dietary supplements. As a result of these provisions, dietary ingredients used in dietary supplements are no longer subject to the pre-market safety evaluations required of other new food ingredients or for new uses of old food ingredients. They must, however, meet the requirements of other safety provisions." - Simon Mills and Kerry Bone, Principles and Practice of Phytotherapy: Modern Herbal Medicine (Get the book.)

"The following sections provide the results of some major clinical and epidemiological trials on antioxidant effects on cancer and observed side effects, particularly on CVD, focusing on the antioxidants selenium, vitamin E, vitamin C, and p-carotene, all of which are readily available in the marketplace as dietary supplements. Key study findings and some experimental details are presented Table 3. A." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"For those families interested in complementary therapies, I am happy to suggest yoga, acupuncture, herbal medicines, and dietary supplements. Trying natural treatments takes patience. In fact, the main reason the medical community has a difficult time studying alternative treatments is because the results vary from individual to individual, and none of the treatments can offer any guarantees. However, you should know that they differ in their effects because they work with a person's body, and everybody is different." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"More recently, with passage of the dietary supplements Health and Education Act of 1994 (DSHEA), Congress amended the FD&C Act to include several provisions which apply only to dietary supplements and dietary ingredients of dietary supplements. As a result of these provisions, dietary ingredients used in dietary supplements are no longer subject to the pre-market safety evaluations required of other new food ingredients or for new uses of old food ingredients. They must, however, meet the requirements of other safety provisions." - Simon Mills and Kerry Bone, Principles and Practice of Phytotherapy: Modern Herbal Medicine (Get the book.)

"Multi-nutrient capsules and tablets which contain most vitamins, proteins, amino acids and minerals from a natural source, such as spiruliten (spirulina), also make adequate dietary supplements that are convenient and easy to take. The following nutrient supplements are particularly suitable for anyone with asthma or respiratory disorders. SP1RUL1NA AND CHLORELLA Rich in chlorophyll, minerals, vitamins and a great source of protein, chlorella and spirulina regulate cholesterol, promote antiviral action and stimulate the immune system." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"These nutrients are also available as dietary supplements, which may be preferable because of the contaminants—mercury, cadmium, polychlorinated biphenyls [PCBs], dioxins, and others—that pollute much of the world's seafood supply. High-quality supplements can be purchased that have had these toxins removed.) Technically speaking, DHA and EPA down regulate the gene expression of ChREBP, which results in better glucose control. Nutraceuticals also can influence gene expression." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Similarly, studies of dietary supplements and individual antioxidants are not consistent; observed effects have ranged from benefit to possible harm [29, 30]. A number of factors may contribute to these contradictory findings, including participant baseline health and ROS levels, exposure to environmental carcinogens, and genetic differences in ROS metabolism [31]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "However, a substantive compendium of negative cardiovascular and cancer effects of antioxidant use, especially relating to dietary supplements, has also emerged as will be discussed subsequently. A resulting concern is the potentially deleterious effects of antioxidant supplements on normal ROS levels. This is especially important as precise modulation of ROS levels is needed to allow normal cell function or to promote apoptotic cell death of precancerous or transformed cells [12]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Prevalence of intakes above the UL would increase if supplements were included. take dietary supplements, and the contribution of supplements to intakes should be considered before evaluating the adequacy of an individual diet or the prevalence of inadequacy for a group of individuals. Although NHANES 2001-2002 collected and quantified nutrient intakes from supplements, the data in Table 1 do not reflect intakes from supplements." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"At the University of Minnesota, Greg taught medical students the science of herbal medicines and dietary supplements as well as issues in cross-cultural clinical care. There, he was also the principal investigator of the largest clinical trial ever undertaken in the West of a Kampo formula. He obtained FDA approval to import and study in human volunteers keishi bukuryo gan, an 1,800-year-old remedy consisting of four herbs and a mushroom for treating menopausal hot flashes." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Then, if everything else is not sufficient to bring about improvement, I would use psychotropic drugs if I had to, but I would try to keep them at the lowest possible dose and I would use nutrients and other dietary supplements to minimize their side effects." In 1955, Dr. Abram Hoffer and several colleagues published a paper in which they showed that nicotinic acid lowered cholesterol levels but that you had to give 3,000 mg per day." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"As a result of this, he successfully crystallized an enzyme, marking the beginning of commercial enzyme production and the use of enzymes as dietary supplements and food additives. Elsewhere, enzyme therapy was heading down a slightly different path through investigations into the use of enzymes from animals. By 1930 enzyme therapy was moving in two major directions: the study of fungal enzymes, and the study of animal enzymes. The following section is an attempt to credit the individuals who have been responsible for this research throughout the years." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Botanicals and dietary supplements in diabetic peripheral neuropathy. J Am Board Fam Pract 2003 Jan-Feb; 16(l):47-57. Hall WL et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br Nutr 2003 Feb; 89(2):239-48. Hama T et al. Intestinal absorption of beta-alanine, anserine and carnosine in rats. /Nutr Sci Vitaminol (Tokyo) 1976; 22(2): 147-57. Harper CR, Jacobson TA. The fats of life: The role of omega-3 fatty acids in the prevention of coronary heart disease. Arch Intern Med200\; l6l(18):2185-92. Harris WS." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Our hormonal and dietary supplements must also change. Too often women are put on medications or hormones—the same dose as everyone else, and their regimen is never changed. Such treatments may work initially, but too often I have seen women coming to my office complaining of weight gain, constant breast tenderness, or insomnia, and no one has measured, monitored, or changed their hormones. For that matter, most people that I meet have taken the same multivitamin or supplements for years, sometimes decades. That's not a good thing either." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"In fact, everyday activities and situations can dramatically influence your gene expression—exercise, weight loss, the types of foods you eat, the use of dietary supplements and/or pharmaceuticals, stress—all of these factors influence how your genes express themselves." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Only Natural Pet also has a great selection of high-quality nontoxic pet foods, cat litter, grooming products, dietary supplements, and accessories. But in general, you don't need to spend a lot of money keeping your pet happy and healthy. A nourishing diet and plenty of love usually do the trick. Chapter 8 Green Pediatrics I n recent years, we've seen a new and exciting movement in the field ?of medicine, especially pediatric medicine: the emergence of the "green" doctor. Green pediatricians promote what Dr. Lawrence Rosen calls "a philosophy of whole child care." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "You can also access fact sheets about a wide range of dietary supplements and the individual herbs used in various homeopathic formulas. Homeopathic Medicine for Children and Infants by Dana Ullman and Homeopathic Medicine at Home: Natural Remedies for Everyday Ailments and Minor Injuries by Maesimund B. Panos and Jane Heimlich are both great resources for parents interested in learning more about the centuries-old principles of homeopathy." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Concentrated and dried as cells and packaged as dietary supplements such as powders, capsules or tablets. Advances in technology are branching out from these traditional three forms of probiotics. Today, probiotics can be placed in a wide variety of food substances, opening the door to more ways for you to get probiotics into your diet. No matter what lifestyle, dietary restrictions or preferences you may have, there is sure to be an easy way to include probiotics in your daily life. Probiotics in Traditional Foods Do you know which food(s) naturally include probiotics?" - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"This example also illustrates how dietary supplements operate differently than natural foods in the body. Plant sources of omega-3 also contain their own antioxidants—built in by nature and found in the foods' pigments or seeds. Take ground flaxseed and walnuts, for example. Both are rich sources of plant omega-3s (ALA) and are also naturally rich in antioxidants. But, according to Dr. Kris-Etherton, when you strip out the omega-3s (EPA and DHA) from fish tissue and isolate the pure oil, the omega-3s can more easily oxidize, just like any oil exposed to oxygen." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

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