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Quotes about Dietary Habits from the world's top natural health / natural living authors

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"However, most people are reluctant to attempt a programme that requires a great deal of discipline, determination and willpower, unless they seriously want to correct their dietary habits. A mono-diet for only three days is short enough to be able to contemplate without fear of failure, and will establish a foundation on which you can build a new and improved eating regimen. Don't, however, just rush in and think 'I'll start today'. Do not attempt to fast unless you are asthma-free and in good health, nor if you have a busy work or exercise schedule." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system, and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "As long as people do not take responsibility for themselves, for their physical and emotional health, and for their dietary habits and lifestyle, we will have such a dangerous system in place. Millions of people experience devastating consequences resulting from medical treatments that are not warranted at all. Cancer patients, for example, tend to experience the most traumatic side effects because of the highly invasive nature of the treatments involved. The standard treatments for cancer are not meant to heal, but to destroy." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"While family history and genetic predisposition play an important role in cardiovascular disease, risk factors such as cigarette smoking, exercise, dietary habits, and stress can be modified to reduce a person's risk. In fact, a recent study found that the following factors are to be correlated to increased hypertension: excessive sodium intake, low potassium intake, physical inactivity, low intake of fish oil, low calcium intake, low magnesium intake, excessive coffee consumption, and excessive alcohol intake." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Women with limited or potentially imbalanced dietary habits (vegetarians, vegans, anorexics, and women consuming macrobiotic, high-protein, weight-loss, high-fat, or high-junk food diets) should receive special attention and be educated on the potential complications and risks of these habits to both the mother and the fetus. Women with a history of anorexia, bulimia, obesity, diabetes, chronic kidney disease, chronic gastrointestinal disease, or extreme diets may need more individualized education and nutritional therapy." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"If you grew up a fat kid, or if early on you learned poor dietary habits, it might be more difficult to lose weight as an adult. There may be much historical truth to support the claim that your early experience contributed to making you an overweight adult: it might even be the main factor. But as the saying goes, the past is dust. If you put all the blame on the people who raised you, you remain stuck in the past, as powerless as you were back then. Perhaps you don't blame your family of origin, but you point to your current spouse or partner or roommates." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"You'll recall that poor dietary habits, over-consumption of foods, stress, illness and antibiotic use can alter the probiotic balance in your body. Therefore, it's a good idea to use probiotics daily for optimal health. Summary Probiotics offer the human body a variety of health benefits. Your health is the most important thing in your life. Probiotics promote health. You can find probiotics in dairy foods, fermented foods and yogurt. New technology is putting probiotics in less traditional foods such as chocolate, cereal and other novel foods." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Of course, the exposure was not so binary, nor was it uniform year by year, nor can it be measured that reliably (short of a food diary, the recall of dietary habits for a year is problematic). In fact, forty-one of the women who suffered a fatal heart attack recalled eating fish less than once per month and twenty-five more than once a month; the remaining 400 fatalities were spread out between these extremes of fish consumption. By inspection, the raw data looks pretty unpromising if your belief is that eating fish is good for you." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"If you can't be petfect in your dietary habits, at least be better than you are now. • If you have a really bad day (filled with chili dogs, beer, and ding dongs), do a one day juice fast the next day. Your body has a remarkable ability to repair itself—if you give it a chance. If you are ill, you have no choice. You must totally clean up your act until you are well. No cooked foods. No processed foods. Lots of fruits and vegetables—especially juices." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In studying the dietary habits of male health professionals, researchers found that for every 10 gram increase in cereal fiber eaten each day, the risk of heart attack was reduced by nearly 30 percent. A more recent study found that this beneficial effect is even stronger in women. Cut cholesterol levels. Researchers at Northwestern University's Feinberg School of Medicine in Chicago found that adding oats to an already low-fat diet helped women cut their blood cholesterol by an additional 8 or 9 mg/dL after only 3 weeks." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Nutrition Women who have PMS typically have dietary habits that are worse than the standard American diet. In a nutritional analysis published in 1983, Guy Abraham reported that PMS patients consumed 62 percent more refined carbohydrates than women who did not have PMS, 275 percent more refined sugar, 79 percent more dairy products, 78 percent more sodium, 53 percent less iron, 77 percent less manganese, and 52 percent less zinc.12 A diet higher in dairy products can also contribute to PMS symptoms such as anxiety, irritability, and nervous tension." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The results of another case-control study, in which the dietary habits of a group of people with cancer are compared with the dietary habits of a similar group of people who do not have the disease, this one conducted in China and involving 1,422 individuals, indicated that the risk of developing cancer of the stomach is 29 percent lower for green tea drinkers than for those who don't drink green tea. The researchers who conducted this study suggested that green tea may disrupt the intermediate and late stages in. the development of stomach cancer." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"The history will include evaluating for pregnancy, menstrual history, emotional stress, weight gain or loss, alcohol use or abuse, dietary habits, exercise habits, medications, narcotics, drug abuse, acute or chronic illnesses, accidents or injuries, infertility, metabolic disease, immune system abnormalities, tuberculosis, hot flashes, breast discharge, headaches, and family history. A physical and pelvic exam will confirm the most likely causes as suggested by the history." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"There is evidence to suggest that dietary habits are moving from bad to worse. A recent survey of secondary school children in Victoria, Australia, found that in some schools one in ten students did not eat any fruit at all during the month-long study. Although this was a relatively small study, it identified a problem and leads to great concern about the unbalanced food intake of growing adolescents. Typically the children were eating fast foods and sweet bakery items during the day, while drinking sugared, coloured and aerated drinks." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The results of another case-control study, in which the dietary habits of a group of people with cancer are compared with the dietary habits of a similar group of people who do not have the disease, this one conducted in China and involving 1,422 individuals, indicated that the risk of developing cancer of the stomach is 29 percent lower for green tea drinkers than for those who don't drink green tea. The researchers who conducted this study suggested that green tea may disrupt the intermediate and late stages in. the development of stomach cancer." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"She eats no dairy products, fried foods or meat and is still changing other dietary habits, such as proper food combining, to prevent the formation of more kidney stones. "Rome wasn't built in a day," Therese said to me. Cataracts Gone [Helen, age 54, fasted 14 days in 1979 under the supervision of Dr. Scott.] Helen put away her honey, aspirin, and Darvon after the fourth day of her fast. She discovered there was no use trying to mix the hygienic system with the drug system; it was like trying to mix oil with water." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"It is important to reach children early to establish and maintain dietary habits that will ensure lifelong adequate calcium intakes. There is considerable tracking of calcium intake. In a 15-year longitudinal study begun as adolescents, tracking of calcium intake resulted in correlations of r = 0.43 for males and r=0.38 for females [104]. Calcium intake is also a marker for intake of other nutrients [45]. This would not be true for individuals who consume calcium in the form of supplements. Calcium absorption from dairy products is not dependent on the fat content or flavoring." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "As seen in the WHS, dietary habits sometimes may be linked to decreased CVD risk, despite a lack of effectiveness for individual supplements. Similarly, Mennen et al. [88] found that a diet rich in flavonoids reduced cardiovascular disease risk in a subset of women participating in the SU.VI.MAX. study [57-60]. Dietary intakes were estimated using six 24-hour dietary records collected during the course of 1 year. In women, flavonoid-rich food consumption was associated with decreased systolic blood pressure and a decreased risk for CVD; this relationship was not observed in men." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Treatment failure and dietary habits in women with breast cancer. J. Natl. Cancer Inst. 85, 32-36. 194. Jain, M., and Miller, AB. (1994). Pre-morbid body size and the prognosis of women with breast cancer. Int. J. Cancer 59, 363-368. 195. McEligot, A. J., Largent, J., Ziogas, A., Peel, D., and Anton-Culver, H. (2006). Dietary fat, fiber, vegetable, and micronutrients are associated with overall survival in postmenopausal women diagnosed with breast cancer. Nutr. Cancer 55, 132-140. 196. Rohan, T. E., Hiller, J. E., and McMichael, A. J. (1993). Dietary factors and survival from breast cancer." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Beyond getting adequate nutrients and milk products, the committee considered dietary habits detrimental to health, especially with regard to energy excess, but also for bone health. Dietary patterns as they influence acid-base balance may also play a role in bone health. 1. Milk and Milk Products The Dietary Guidelines for Americans include 2 cups of milk or milk product daily for children aged 2 to 8 years and 3 cups after age 8 [45]. The amount of milk was set to help meet requirements for several nutrients including calcium, magnesium, potassium, riboflavin, and vitamin D." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"But poor dietary habits (lots of sweets and starches) can make the vaginal fluid alkaline instead of acidic—which lowers the chances of conception. In fact, dietary changes should be discussed early on when meeting an obstetrician or gynecologist for the first time prior to pregnancy. All-purpose Aloe Vera infertility. Take one tablespoonful once a day to nourish and cleanse the reproductive system. Be sure to check the label to be sure that the aloe vera is suitable for ingestion." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Tubers, fruit, fish, and coconut represent the dietary mainstays in Kitava and, according to Cordain, dietary habits are virtually uninfluenced by Western foods in most households. Similarly, the diet of the Ache of eastern Paraguay contains wild, foraged foods, locally grown foods, and only about 8 percent Western foods. Ancestral Advantages In other words, they were eating the diet of our hunter-gatherer ancestors: food you could hunt, gather, pluck, or fish, what Cordain, author of a well-respected book by the same name, calls The Paleo Diet." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"They looked at the dietary habits of more than 83,000 women from the Nurses' Health Study over sixteen years and found that women who reported eating 1 ounce of nuts at least five times per week reduced their risk of type 2 diabetes by nearly 30 percent compared with women who never or rarely ate nuts. Risk was reduced by 1 6 percent in women who ate 1 to 4 ounces of nuts per week and by 8 percent among those who ate less than 1 ounce per week. Experts believe that the healthy fats in nuts allow the body to use insulin more efficiently and help regulate blood glucose levels." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"In the voluminous literature linking dietary habits and disease, quercetin has an impressive history of being linked to a reduction in heart disease as well as to a reduction in lung cancer. Epidemiological studies have suggested that high consumption of apples may protect against asthma, and quercetin may be the main reason why. The quercetin in the apple is, interestingly enough, in the peel. "The peel prevents the harmful effects of the UV rays of the sun from hurting the fruit," Nieman says. "It also prevents microbes from getting in." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Throughout this book I've been giving you clues to shifting a few dietary habits in pursuit of a healthier body that is less exposed to toxins and can better process those that do reach our inner sanctums or that have been with us for years. Some of these habits include moving toward organic foods that are fresh, clean, and whole, as well as avoiding processed, prepackaged, and refined foods. Choosing lean proteins that offer you all the amino acids you need to build and maintain numerous structures in the body—including those that are part of detoxification?is key." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"I survived these periods without resorting to my old dietary habits because I felt so marvelous in between these bouts of misery. The other downside is that my excess weight fell off me so quickly that my body decided I didn't need all the bone density that had been previously needed to support all the extra toxic tissue. Had I known this in advance, I would have engaged in weight-bearing exercises at the beginning of my raw food adventure." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Denis Burkitt substantiates all Victoria BidWell's "Fiber Facts" in Don't Forget the Fiber in Your Diet: "The food component that has changed the most with adoption of Western dietary habits is the amount of indigestible fiber. The most harmful change that has occurred in Western diets over the past century has been the partial replacement of natural carbohydrate foods by an increased consumption of fat and animal foods and refined sugar and flour." This change led Dr. Burkitt to conclude that fiber is the single most important nutritional element in our foodstuffs." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"When I reviewed the results of his blood test and dietary habits questionnaire, I immediately found the culprit. Isaiah subsisted on "white" and "beige" foods. Although he was quite thin, he had the characteristic gut of someone who was insulin resistant. Isaiah started Diet Evolution immediately, and within three months was down 12 pounds with improved blood profiles. His wife, however, was most upset by his weight loss. "Look, he's wasting away," she said. "You're going to kill him!" When I explained the principles of the diet, she agreed to let us proceed." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Note: If the dietary habits that caused the colon problems are not stopped, there will not be any healing of the condition, and no matter what method is used to clear the colon—laxatives or even enemas—these will appear to be habit forming. One must work to correct the cause of the problem. Instructions 1 Use a standard enema bag that can be purchased in most pharmacies. It should be able to hold 1 to 2 quarts (or liters) of water. The nozzle should be a regular nozzle, approximately 4-6 inches (10-15 centimeters) long." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"When LLU researchers first embarked on a study of the dietary habits of nearly 25,000 Adventists in California a half century ago, it was good news to the American Cancer Society, which had just initiated its own study of the effects of tobacco smoke on lung cancer. Because the overwhelming majority of Adventists were nonsmokers, they provided an ideal control group, and they were promptly folded into the ACS study." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

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