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Quotes about Dietary Guidelines from the world's top natural health / natural living authors

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"Physical activity guidance has been offered by several organizations and is also included in the 2005 dietary guidelines. Advice to increase physical activity now frequently accompanies dietary guidance because health professionals recognize that maintenance of a healthy body size and sustained cardiopulmonary fitness can only be achieved through an active lifestyle coupled with healthy dietary choices. II. GUIDELINES FOR NUTRIENT ADEQUACY AND SAFETY A." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Add it all together: The USDA dietary guidelines for Americans is the best and most credible resource for eating a healthy diet. The dietary icon that came from those guidelines is the latest food pyramid, otherwise known as "MyPyramid." The new pyramid shows that all food groups are important in a healthy diet. What You Will See in This Book 101 Foods That Could Save Your Life! will reveal that many of the delicious foods that we often reserve for those special occasions, like cranberries and sweet potatoes, need to be invited back on a more regular basis." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Your goal should be to eat at least three 1-ounce servings per day of whole grain foods—preferably in place of refined grains, according to the latest dietary guidelines. And with the new and improved whole grain-blend pastas available and the emphasis on whole grains in the cereal aisle, I'm at my "three a day" goal by lunch! 3. BECOME VORACIOUS FOR VEGGIES How many times do we have to hear about how amazing vegetables are for us before we really take it to heart?" - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Americans consume only 'A of the minimum amount of whole grains recommended in the dietary guidelines for Americans? What's the Story? Wheat is a grass that contains an edible kernel or "berry" and ranks as the second most produced grain in the world right behind corn. Some products derived from whole wheat include bulgur, cracked wheat, rolled wheat flakes, wheat berries, wheat germ, and wheat bran. To qualify as "whole wheat," the entire grain must be ground with all parts intact—the germ, endosperm, and bran." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"How can it be that an arm of the United States government would design and promote dietary guidelines that, if followed, guarantee that millions of Americans will perish prematurely? This is an international embarrassment and a public health disaster. The truth is that giving the U.S. Department of Agriculture, as presently configured, the responsibility for issuing such guidelines is much like inviting Al Capone to prepare your income tax returns. But our medical organizations have also waffled when it comes to this subject." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Subsequently, the dietary guidelines were released in a 70-page report from the U.S. Departments of Agriculture and Health and Human Services, which concisely stated the key recommendations within each of the nine messages, as well as key recommendations for specific population groups for most of the messages [11]. The messages and key recommendations are summarized in Table 3. A shorter consumer brochure is also available and gives an abbreviated version of the guidelines [24]. These consumer messages are also shown in Table 3." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "In 2005, it was replaced by MyPyramid, which reflects the 2005 dietary guidelines for Americans (Fig. 1) [13]. The MyPyramid image is simple, illustrating foods that should be included in a healthy diet and the relative amounts by the width of the colored bands. The importance of physical activity is emphasized by the figure of a person climbing the steps of the pyramid. A single-sheet consumer handout shows the graphic image on one side and provides more specific advice on the other side (Fig. 1)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"This is the basis for the dietary guidelines endorsed by the National Cancer Institute and the U.S. Department of Agriculture, which recommend at least five servings of fruit and vegetables daily. Study results vary widely for breast cancer with some studies showing no protective effect and other studies showing a strong protective effect with intakes over 200 mg per day. Many studies have shown that higher intakes of vitamin C are associated with decreased incidence of cancers of the mouth, throat, esophagus, stomach, colon, and lungs." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Yet, much like dietary guidelines, I think what matters most is the positivity ratio people achieve not within a single day, but over time. To honor this view, I divided each person's positivity tally for the entire month by their negativity tally for the entire month. This approach has the added advantage of eliminating the unsolvable can't-divide-by-zero problem. Though it's possible for a person to have no noticeable negativity on a given day (making it impossible to compute their positivity ratio for that day), I've never seen anyone who has no noticeable negativity over a whole month." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"These are the dietary guidelines: • Eat a variety of fruits and vegetables. Choose five or more servings per day. • Eat a variety of grain products, including whole grains. Choose six or more servings per day. • Include fat-free and low-fat milk products, fish, legumes (beans), skinless poultry, and lean meats. • Choose fars with 2 grams or less of saturared fat per serving, such as liquid and tub margarines, canola oil, and olive oil. • Balance the number of calories you eat with the number you use each day. (To find that number, multiply the number of pounds you weigh now by 15 calories." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Their proclamation of "New Dietary Guidelines" poured forth on September 4,2002, expanding the recommended daily intake of carbohydrate and fat and doubling the amount of exercise recommended daily from thirty minutes to one hour. If I am teaching as intended, the reader will smirk. Gut Check About 1 percent of the U.S. population dies each year; let's say that's 3 million people. The proximate cause of death for 1 million is designated as cardiovascular disease. The proximate cause of death for another 0.6 million is malignant neoplasms (i.e., cancer)." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"According to the dietary guidelines for Americans 2005, nutrient-dense foods are those foods that provide the highest amounts of vitamins, minerals, enzymes, and phytonutrients per calorie.4 For example, superfood algaes and vegetables are considered most nutrient-dense. Products containing added sugars, saturated fats, and alcohol are considered nutrient-poor. Therefore, when you eat nutrient-poor foods, you eat more food to get an equivalent amount of nutrition. Second, nutrient density is defined as a ratio of food energy from carbohydrate, protein, or fat to the total food energy." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The 2005 dietary guidelines for Americans recommend that people consume three cups of beans per week. Unfortunately, the average American only meets one-third of that recommendation! Home Remedies Beans have long been a remedy for constipation as they are rich in fiber that promotes laxation. Throw Me a Lifesaver! LONGEVITY: A study showed that those who ate beans regularly, more so than any other food, seemed to live longer across various ethnicities." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"You would not think that common food animals could themselves be rejiggered to fit nutritionist fashion, but in fact some of them could be, and were, in response to the 1977 and 1982 dietary guidelines as animal scientists figured out how to breed leaner pigs and select for leaner beef. With widespread lipophobia taking hold of the human population, countless cattle lost their marbling and lean pork was repositioned as "the new white meat"—tasteless and tough as running shoes, perhaps, but now even a pork chop could compete with chicken as a way for eaters to "reduce saturated fat intake." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "Henceforth, government dietary guidelines would shun plain talk about whole foods, each of which has its trade association on Capitol Hill, but would instead arrive dressed in scientific euphemism and speaking of nutrients, entities that few Americans (including, as we would find out, American nutrition scientists) really understood but that, with the notable exception of sucrose, lack powerful lobbies in Washington.* The lesson of the McGovern fiasco was quickly absorbed by all who would pronounce on the American diet." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "In January 197 7, the committee issued a fairly straightforward set of dietary guidelines, calling on Americans to cut down on their consumption of red meat and dairy products. Within weeks a firestorm of criticism, emanating chiefly from the red meat and dairy industries, engulfed the committee, and Senator McGovern (who had a great many cattle ranchers among his South Dakota constituents) was forced to beat a retreat. The committee's recommendations were hastily rewritten." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "These recommendations are a little different from the dietary guidelines you're probably accustomed to. They are not, for example, narrowly prescriptive. I'm not interested in telling you what to have for dinner. No, these suggestions are more like eating algorithms, mental devices for thinking through our food choices. Because there is no single answer to the question of what to eat, these guidelines will produce as many different menus as there are people using them. These rules of thumb are also not framed in the vocabulary of nutrition science." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Subjects maintained the following dietary guidelines and significantly reduced blood pressure in eight weeks: • Less than 30% of daily calories from fat. • Eight to 10 servings of fruits and vegetables per day. • Seven to eight servings of grains per day. • Two to three daily servings of low-fat or nonfat dairy products. • No more than three ounces of lean meat, poultry or fish twice a day. Four to five servings of beans, nuts and seeds each week. • Here's the Rub C. 'hinese medicine practitioners believe that "disease at the upper should be treated from the lower." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Self-Assessment of Diabetes Risk The key strategy in the primary prevention of diabetes (preventing the actual development of diabetes) is to identify the presence of risk factors and to use dietary guidelines, lifestyle practices, and nutritional supplements that are associated with a reduction in this risk. The term risk factor refers to anything that might increase your chance of developing the disease. The higher the number of risk factors, the greater the likelihood that diabetes will develop." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Keys, A. (1970). Coronary heart disease in seven countries?American Heart Association monograph No. 29. Circulation 41-42, 1-1-1-211. 24. Keys, A., Anderson, J. T., and Grande, F. (1965). Serum cholesterol response to changes in the diets. IV. Particular saturated fatty acids in the diet. Metabolism 14, 776-787. 25. Hegsted, D. M., McGandy, R. B., Myers, M. L., and Stare, F. J. (1965). Quantitative effects of dietary fat on serum cholesterol in man. Am. J. Clin. Nutr. 17, 281-295. 26. Clarke, R., Frost, C, Collins, R., Appleby, P., and Peto, R. (1997)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The most important dietary guidelines for supporting good liver function are also those that support good general health: avoid saturated fats, refined sugar, and alcohol; drink at least forty-eight ounces of water each day; and consume plenty of vegetables and legumes for their high fiber and nutrient content. Certain foods are particularly helpful in supporting liver health because they contain the nutrients your body needs to produce and activate the dozens of enzymes within the liver involved in the various phases of detoxification of harmful chemicals." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"Dietary Guidelines." http://www.americanheart.org/presenter.jhtml?identifier=1330. -. "Heart Disease Still No. 1 Killer, 2006 Statistics Update Reports." http://www.americanheart .org/presenter.jhtml?identifier=3 038611. -. "Metabolic Syndrome." http://www.americanheart.org/presenter.jhtmlPidentifierM-756. -. "Metabolic Syndrome May Be an Important Link to Stroke," February 6, 2004. http:// www.americanheart.org/presenter.jhtml?identifier=3018936. -. "Profiling High Blood Pressure as a "Silent Killer." http://www.americanheart.org/ presenter.jhtml?identifier=2114. Apovian, Caroline M. " - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.) "National dietary guidelines Rewritten to Favor Industry," October 29, 2004. http://www.bushgreenwatch.org/mt_archives/000217.php. Burros, Marian. "U.S. Diet Guide Puts Emphasis on Weight Loss." New York Times, January 13, 2005. Case Western Reserve University. "School of Graduate Studies Alumna Named Chair of American Council for Fitness and Nutrition." April 3, 2003. http://cerebrum.cwru.edu/newsrelease/ Nutritionalumna.htm. Center for Science in the Public Interest. "Big Sugar's 'Thuggish' Tactics Come Under Fire." CSPI Newsroom, April 21, 2003. http://cspinet.org/new/200304211.html." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.) "In fact, it is so prevalent that in October 2000, the American Heart Association officially recognized the syndrome in its dietary guidelines, which call for avoiding high-carb and very low-fat foods and emphasizing unsaturated fats. Whatever the incidence, the syndrome can lead to such potentially fatal diseases as diabetes and coronary heart disease." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"In addition to following dietary guidelines to reduce postprandial blood sugar levels (eating low-glycemic-index/low-glycemic-load meals), several natural products can be used. We will limit discussion to the most useful: fiber supplements, natural glucosidase inhibitors, and American ginseng extract (discussed later in this chapter). Fiber Supplements Fiber supplements have been shown to enhance blood sugar control, decrease insulin levels, and reduce the number of calories absorbed by the body." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "The basic dietary guidelines for children are essentially the same as those that we recommend for adults. Here are some things that we have found useful in helping kids eat better: þEncourage healthy snacks of fruits and vegetables (carrot and celery sticks are very popular). þTry to have at least one fresh piece of fruit or vegetable with each main meal. þChoose healthier versions of fruit drinks and snacks—read labels carefully. þTake the kids with you to shop at the natural food store—they will be more likely to try new foods if they choose them." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"The National Cancer Institute has developed a set of dietary guidelines for minimizing the risk of developing cancer. These guidelines advise people to lower their fat intake, increase fiber intake, choose plentiful amounts of fruits and vegetables, maintain an ideal body weight, use alcohol in moderation, and avoid certain processed foods. þ Limit Fat Intake to 30 Percent of Calories or Less Research studies of animals and humans show that a high-fat diet increases the risk of many cancers, including colon and prostate cancer." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"PRODUCE: NINE A DAY For years, US dietary guidelines recommended five daily servings of fruits and vegetables (one-half cup equals one serving). Now five to nine daily servings are recommended. In addition to providing fiber, fruits and vegetables are the best sources of antioxidants and other plant chemicals that help prevent damage to a cell's DNA and fight the inflammation that causes normal cells to become cancerous. What most people don't know: Only approximately 22% of Americans eat five servings of fruits and vegetables daily." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"This revamp was hailed by nutritionist Michael Jacobson as 'the strongest dietary guidelines yet produced'. So it's clear what children ought to be eating, but sadly that's not what they've been programmed to want. In a multi-media world running at electric speed, it's not just parents who feed children - it's the whole culture. And even though most parents are now well aware of the dangers, it's going to be very difficult to turn the effects of that culture around." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.)

"There is little research on the effects of the ketogenic diet in adults, but it may be effective in those who are able to comply with the strict dietary guidelines.6,7 The diet is usually initiated by fasting under close medical supervision, often in a hospital, followed by introduction of the diet and training of the family to ensure successful maintenance. Possible side effects of the ketogenic diet include gastrointestinal upset, dehydration, anemia (page 25), low blood protein levels, high blood levels of fat and acidity, kidney stones (page 284), and signs of liver toxicity." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

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