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Quotes about Diet from the world's top natural health / natural living authors

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"In 1994, lower breast cancer mortality was reported among women with the highest intake of vitamin C, and other studies have also shown protective effects of a diet rich in vitamin C and flavonoids. In 1997, Samuel S. Epstein, M.D., and author/ researcher David Steinman published the authoritative Breast Cancer Prevention Program (Macmillan, 1998) in which they noted that vitamin C was a critical nutrient in protecting women against breast cancer."
- Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"We think the SuperFoodsRx diet is a better way and you'll see immediate results in the mirror. Tour skin doesn't lie. Your glowing, smoother, skin will show you like nothing else can that as your clothes get looser and your energy levels increase and your moods stabilize, your body is enjoying its best health ever. It's not just your skin and hair that are improving: it's every organ system inyour body as you provide yourself with the most nutrient-dense foods on the planet."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Research shows that strength training (along with your nutrient-dense SuperFoodsRx diet) can also help minimize any bone loss that is sometimes experienced as the result of weight loss. Control your body fat. As you lose muscle, your body burns calories less efficiently, which can result in weight gain or slowed weight loss. The more toned your muscles, the easier it is to control your weight. Reduce your risk of injury. Building muscle protects your joints from injury and facilitates recovery from falls. It also helps you maintain flexibility and balance as you age. Boost your stamina."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"It's amazing how many of us are oblivious to our own diet downfalls. If you don't recognize that your conviction—some call it willpower—does a vanishing act at 10:00 p.m. or you're desperate for a sweet every afternoon or you can't are in some of those blended coffee fat). That's for the smallest size! Here are the healthy, metabolism-boosting fluids you'll be enjoying : in your Prep week: . ."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"The addition of flaxseed to the diet also caused a dose-dependent decrease in tumor area and volume, implying that it could be beneficial both before and after cancer occurrence. Colon Cancer Most recently, researchers from the Department of Nutritional Sciences at the University of Toronto, Ontario, Canada, found that lignans significantly reduced the proliferation of four different types of human colon tumor cell lines, even if they were incubated with various levels of cancer promoters."
- Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"The researchers concluded, "Because non-human primates are particularly resistant to mammary and genital carcinoma on estrogen treatment, the present data suggest that the very high levels of phytoestrogens and lignans as found during exposure to the regular diet may partially account for why these primates are so resistant to hormonal manipulations to induce cancer." A recent Finnish study examined the association between serum enterolac-tone and risk of breast cancer in Finnish women."

- Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Thus IP^, an active substance responsible for cereal's beneficial anticancer effect, is clearly more effective than 20 percent bran in diet. In practical terms, intake of IPg may be a more pragmatic approach than gorging enormous quantities of fiber for cancer prophylaxis." In an experimental study, published in 1993 in Cancer Letters, breast tumors were reduced 40 percent, and in 1995, Dr. Shamsuddin showed that IP^ inhibits growth of prostate cancer cells."

- Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Active Hi Placebo Improved muscle strength Lessened achy muscles Appendix B Neurotransmitter Supplement Lozenges—CraniYums book regarding "neurotransmitter supplement lozenges" was carried out using a product called CraniYums diet Support. Each lozenge contains 80 milligrams of 5-HTP and 160 milligrams of tyrosine. In addition, another product called CraniYums PM Craving Control was developed with just 40 milligrams of 5-HTP and no tyrosine. This is for the additional serotonin boost that you may need in the afternoon or evening, without any tyrosine."
- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"Eight months into diet Evolution, Chip is now off all his medications and 45 pounds lighter. His triglycerides are now 40 and his HDL is higher than his LDL. Beverly is down 2? pounds. One of my colleagues stopped me in the hall recently and asked if I had seen her. "She's a real fox! I wonder what she's doing?" I only nodded in agreement. As for Chip, he recently took his kids hiking in the local mountains at 8,000 feet and ran them into the ground."
- Dr. Steven R. Gundry, Dr. Gundry's diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"One of my coronary bypass patients also suffered from diabetes and hypertension, until I convinced him to practice diet Evolution, which he has now done for the past two years. He recently returned from his 55th high school reunion and reported that his female classmates kept touching his face and asking him what kind of skin-care products he used. They told him that his skin looked like it did when he was a teenager, whereas the other men looked like they were dying."

- Dr. Steven R. Gundry, Dr. Gundry's diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Before we get to the specific ways in which you take your diet to the next level so your genes know that you deserve to live a long, long life blessed with robust health, you now know me well enough to not be surprised that first I have to explain the scientific underpinnings. Some of this is a bit complicated, but I'll make it as simple as possible, so please stay with me. It's vitally important for you to understand the "why" so that you can concentrate on the "how" that follows. Specifically, you need to understand the role that horme-sis plays in activating your longevity program."

- Dr. Steven R. Gundry, Dr. Gundry's diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"In Phase 1 of diet Evolution, you'll learn how to lessen the power sugar holds over your genetic program and how to convince your autopilot that winter is not just around the corner. To help you with this concept, it's worth memorizing: If it tastes sweet, retreat! CHEWING THE FAT We are also programmed to find fat, which enhances the flavor of foods (making it so irresistible), and carries more than twice the number of calories by weight than sugar or protein. At what time of year would animals have the highest fat content in their bodies?"

- Dr. Steven R. Gundry, Dr. Gundry's diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"The motto of the leptin-resistant individual is, "I will start my diet tomorrow." Maintaining Body Temperature It is quite important to maintain internal body temperature in a range conducive to countless biological and chemical reactions that support healthy function. In general, thyroid hormone sets body temperature through the basal metabolic rate, which is adjusted gradually over time. Thyroid hormone cannot respond to a sudden drop in temperature. Leptin has figured out how to solve this problem."
- Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.)

"Following the procedures of the Digestive Awareness diet will help provide you with the information you need for a life-long healthy stomach. Chew Your Food to Liquid Always, every bite. Don't Eat Too Much Putting too much food into your stomach is like putting too many clothes in the washing machine. If you fill the washing machine to the top with clothes, how is the laundry powder going to mix and distribute? How are the clothes going to separate and get thoroughly clean? The stomach secretes about three liters of enzymatic juices a day."
- John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"Thus, relatively speaking, not chewing isn't that bad but when you switch to a healthier diet, particularly heavy with tuberous vegetables (carrots, broccoli, or beans), chewing becomes much more of an issue. If you put nuts in a raw salad for example, the ability to digest without extensive chewing becomes practically impossible. Another cause of ICV problems can be a chemical sensitivity to the type of food. This happens when coffee or chocolate triggers the valve to spring open."

- John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"This usually applies when your prior diet and eating habits were particularly atrocious or you have taken antibiotics recently. If your colon is a causative factor in your ICV problem, you would benefit from a Digestive Repair Program, or perhaps direct cleansing of the colon with colonics or enemas. Because the colon is the toxic dump area, when you have problems with a sluggish or severely overloaded colon, this causes problems for the entire body."

- John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"This will make your new diet much more pleasant and help to ensure that your digestive changes will be easier and longer lasting. Your Small Intestine: Processing Nutrients 131 9: Your Small Intestine Now we study the most amazing station of the entire digestive system. As discussed earlier, everything that happens to what we eat takes place "outside the body" until it arrives in the small intestine. Once the food is broken down into small enough particles, your small intestine determines which particles of the chyme to absorb and which particles to reject."

- John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"We know that there is a direct correlation between diet and cancer, but how does medical-industrial complex deal with cancer? Cut, burn, and poison: These are its main tools of intervention. We might profit from taking to heart Albert Einstein's wise remark: "We can't solve problems by using the same kind of thinking we used when we created them." Did anyone ever get the bright idea that maybe, just maybe, a nutritional therapy might work as well, or even better? It would be heresy if the establishment even tried it."
- Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"This is an absolutely crucial aspect of this diet, for only when we stop the digestive workings of our body can it shift gears to do the now-important task of ridding itself of unnecessary wastes, toxins, or poisons that are creating dis-ease. To properly understand how and why the Master Cleanse works, you first must understand how dis-ease manifests in the body. I am using the word dis-ease to describe all conditions or illnesses that can affect the human body."

- Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"I believed my health to be good, so I certainly didn't need a weird "lemonade diet." Truth be known, I had a bowel movement only every two to three days, which was called normal by medical standards. I was also experiencing a lot of pain in my neck and shoulders from injuries to my neck while playing football and from a compression injury I sustained at work. Around that time my doctor suggested that I have some vertebrae in my neck fused, to stop the pain—a radical treatment. I was actually considering this as an option."

- Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Essential amino acids are ones that must be obtained through diet, as the body doesn't produce them. Hemp's full spectrum of essential amino acids offers a clear benefit to any active individual. Its amino acid profile helps boost the body's immune system and hasten recovery. Hemp foods also have anti-inflammatory properties, key for speeding the repair of soft-tissue damage caused by physical activity. Edestin, an amino acid present only in hemp, is considered an integral part of DNA. It makes hemp the plant source closest to our own amino acid profile."
- Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"By following the Thrive diet 12-Week Meal Plan, you will reap the benefits of healthy eating; these foods simply offer additional support. acai Most noted for their exceptionally high antioxidant level, acai berries are native to the Amazon. Similar to blueberries in size and texture, acai berries have a deep purple tint. Also rich in essential fatty acids and fiber, these berries are slightly more protein rich than most. Trace mineral levels are high and phytonutrients are rich. In North America, the most common form of acai is as powder or in frozen packs."

- Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"That "what-else" depends on your own diet and many other factors. Eliminating these unwanted visitors is a very good sign that this material is coming off, and that now your intestinal walls can start to heal and function optimally. You are on your way to better health! Who on Earth Gets Parasites? (Almost Everybody) In my first class on Stanley Burroughs's work in 1980, I was taught that probably 80 percent of the population were infested were parasites. I tell you, the class was not thrilled to hear that!"
- Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"But take heart: With a little effort 1 cooked/prepared you can prevail and beat the odds. Here are some strategies you can adopt as your own to help keep you Tennis ball = l/z-2h cup on track in various social and travel situations. Restaurant Tips Americans eat out on average four times weekly. According to a report recently published by a nonprofit group called the Keystone Center, we spend almost half of our food budgets on foods eaten outside the home and these foods provide more than one-third of our daily calorie intake."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"The fiber content of the diet also slows the absorption of sugar into the blood. Even though fruit is a simple sugar, in its whole form it contains fiber that helps to slow the absorption of sugar into the blood. Fruit juice, which has been stripped of fiber, is similar to a sweetened soft drink in terms of the amount of sugar it contains and how fast it enters the system. Although fruit juice does contain nutrients of value, the effect of this much sugar on metabolism can be stressful. It also matters if sugar is consumed on an empty stomach or as part of a meal."
- Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.)

"THE EVOLUTION OF APPETITE The secret behind the Flavor-Full diet is this simple fact: Our appetites are stimulated by flavor variety and lulled by flavor consistency. Why do we eat more when flavors are diverse? The answer to that question lies deep in human history and dates back to our hunting and gathering days. The sweetness of chocolate, the saltiness of a pickle, the sourness of a lemon, and the bitterness of broccoli all affect the brain differently. Exactly how the human brain responds to these flavors is a product of millions of years of evolution."
- David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

"Christian teachers ?Genesis 1:29 as biblical proof that this is the divine plan for our optimal health and spiritual well-being: "Behold, I have given you every herb yielding seed which is upon the face of all the earth, and every tree which bears fruit yielding seed; to you it shall be for food." In his book God's Way to Ultimate Health, Malkmus quotes Tom Suiter, a Baptist pastor, "If we practice the laws of health, then we shall start a revolution in this nation that could shake us to our spiritual foundations." Joe Alexander, author of Blatant Raw Foodist Propaganda!"
- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate diet for Body, Mind, Spirit & Planet (Get the book.)

"The belief that early paleolithic man routinely cooked his food is incorrect. Anthropologist Dr. Vaughn Bryant studied the fossilized excrement of early paleolithic people and concluded that they were primarily raw food eaters and, from studying the skeletons, that they were in excellent health. Thus it appears that cooking became customary only after the Stone Ages. Why did man start to cook? There are many theories. Some anthropologists suggest that as man migrated to colder climates, the only way he could eat the frozen food he found was to thaw it out with fire."

- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate diet for Body, Mind, Spirit & Planet (Get the book.)

"Yet most people arrogantly cling to erroneous theories. Imagine having dedicated the focus of your entire life to a theory and then having to watch some radical upstart come along and pull the rug out from under it! The closed-minded always react with a staunch, egoistic desire to protect their theories. This is true especially when a lot of money has been invested in them, as is the case with today's global trillion-dollar-a-year medical system. Dr."

- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate diet for Body, Mind, Spirit & Planet (Get the book.)

"Even as you work to reduce the role of fast food in your diet, use the following tips to improve the choices you make. • Choose franchises such as Subway that offer and identify nutritious dishes instead of franchises that specialize in burgers or fried foods. • Don't order deep-fried foods. • At any fast-food restaurant or franchise you intend to visit repeatedly, ask to see a chart showing the calorie and nutritional content of the dishes you order. (You can find the nutritional composition of foods at leading fast-food restaurants at www.fatcalories.com."
- David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

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