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Quotes about Diabetes Risk from the world's top natural health / natural living authors

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"This may also help reduce diabetes risk by improving insulin resistance and possibly promoting weight loss. Lowering saturated fat is one of those diet recommendations that kills several birds with one stone. Saturated fat raises LDL Eat Your Way to Better Diabetes Control While it's vital that anyone with diabetes or prediabetes work with a doctor to develop a proper, personalized diet and weight loss plan, the following general tips can help. 1. Make fiber a part of almost every meal. 2." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Sleep deprivation • Can impair insulin sensitivity (a diabetes risk factor) and carbohydrate tolerance, and therefore potentially increase the risk for diabetes" Is associated with increased levels of ghrelin (the "turn on" switch for appetite) and decreased levels of leptin (the "turn off switch for appetite), thus increasing both hunger and appetite12 ; Can increase Cortisol—the stress hormone associated with promoting obesity13 Less than 4 hours of quality sleep nightly and chronic sleep loss overall have been shown to have a harmful effect on carbohydrate metabolism." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"For the study participants who did not lose weight, tallying more than 4 hours of exercise a week was still associated wi:h significantly less diabetes risk. "the use of glycemic index and glycemic load may provide a modest additional benefit over that observed when total carbohydrate is considered alone." Here are some highlights from the recent ADA recommendations regarding: Fiber. People who are at risk for diabetes should aim for 14 grams of fiber for every 1,000 calories. This is about 28 grams for a typical 2,000-calorie intake or 35 grams for 2,500 calories." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Risk assessment for heart disease is discussed in Chapter 9 and for osteoporosis, Chapter 14. diabetes risk assessment is a combination of history and physical exam, glucose screening, and lipid panel testing. Diabetes mellitus is diagnosed KEY CONCEPTS • Find a good menopause practitioner to work with. Seek the advice of practitioners who can inform you about the spectrum of options. • Seek out an initial comprehensive evaluation. • Managing menopause symptoms is distinct from prevention of significant diseases such as heart disease and osteoporosis." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Multiple studies have also associated magnesium intake with diabetes risk. Despite the fact that a couple of studies provided evidence to the contrary, it's considered an established fact that low serum levels of magnesium are associated with a risk for developing diabetes. For example, consider the well-known Women's Health Study (WHS). The WHS research involved a population of 39,345 women in the United States age forty-five or older, with no previous history of cardiovascular disease, cancer, or type 2 diabetes. Over the six years of follow-up, nearly 920 women (2." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "The WHS analysis demonstrated an 11 percent reduction in diabetes risk for the top quintile (20 percent) of women consuming the most magnesium when compared to the lowest quintile (women ingesting the least magnesium). Combining the Nurses Health Study (NHS) and the Health Professional follow-up studies provides us with a huge cohort of essentially healthy men and women, and both investigations tracked the development of health problems." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Simin Liu of the Harvard Medical School and School of Public Health in Boston, said, "Our studies provided some direct evidence that greater intake of dietary magnesium may have a long-term protective effect on lowering diabetes risk."147 Diabetics often have low magnesium levels in their cells and blood, and some researchers believe that they might even have a defect in the metabolism of magnesium that exacerbates the disease. Even if you're not a diabetic, you're likely to suffer from insulin resistance if you're low in magnesium." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"And for people with diabetes, the American Diabetes Association (ADA) states that Top Five Ways to Cut diabetes risk in Half Several recent studies have shown that when people take the following five steps, they achieve greater weight loss and improve their glucose and insulin concentrations, compared with control subjects." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Belly fat is the better indicator of prediabetes and diabetes risk. People with big rear ends tend to have a pear or pyramid shape, whereas those with a big belly have an apple or diamond shape. The diamond-apple shape points to prediabetes, diabetes, and what is sometimes called metabolic syndrome and Syndrome X. Belly fat results from two particular types of fat deposits. Subcutaneous fat is stored under the skin of the belly, and visceral fat is intertwined around organs in the midsection. Both subcutaneous and visceral fat secrete inflammation-causing substances that further harm the body." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.) "The research on coffee and diabetes risk is contradictory. Nearly all of the studies showing that coffee either increases or decreases the risk of developing diabetes have been observational, not controlled, so other variables may have influenced the findings. One or two cups of coffee daily may be all right for many people, but the risk of developing multiple health problems increases with greater coffee consumption. Likewise, research on alcohol consumption is conflicting. Red wine may have some general health benefits, but beer and spirits do not." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.) "In fact, elevated insulin usually precedes increases in blood sugar and can serve as a reliable early warning of diabetes risk. We'll explain more about blood sugar and insulin later in this chapter. The Journey from Prediabetes to Diabetes It helps to visualize diabetes as a continuum. Early in the disease process, your blood sugar may rise a little too much after you eat a lot of sugars or carbs, making you feel drowsy. At this stage you don't have any formal disease and blood-sugar tests would likely look normal, but we would describe you as being prediabetic." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"One study even reported a protective effect of higher intake of dairy products on diabetes risk in children.58 One reason for the conflicting results of the research may be that different genetic strains of cows' milk protein (casein) are associated with different levels of risk.59 Some children who drink cows' milk produce antibodies to the milk, and it has been hypothesized that these antibodies can cross-react with and damage the insulin-producing cells of the pancreas." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Stuebe says the researchers tried to take these lifestyle factors into account and they still saw an association between breast-feeding and reduced diabetes risk. The bottom line, concludes Stuebe, is that breast-feeding is "an intervention that doesn't cost anything, has no side effects and has other potential benefits." Breast-Feeding Benefits Breast-feeding offers a host of health benefits for babies." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "A Harvard study that involved more than 100,000 people found that a high-glycemic index, low-fiber diet more than doubled diabetes risk. If you have diabetes, eating a low-glycemic index diet helps keep glucose levels—and therefore, insulin levels—in check. That helps prevent insulin resistance, allowing insulin or antidiabetes drugs to work more efficiently. This may help reduce the risk of complications, such as kidney disease. •Guards against heart disease. Because low-glycemic index foods help prevent diabetes and obesity, they reduce the risk of developing heart disease." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "Obesity increases diabetes risk. If you are overweight, bring your weight down by 5% to 10%. Ideally, your weight should be brought down to the normal range, which means a body mass index (BMI), a ratio of weight to height, of 18.5 to 24.9. To find your BMI, use the free calculator at the National Heart, Lung and Blood Institute Web site at http://nhlbisupport.com/bmi. Or use the formula (weight in pounds x 703) * height in inches squared." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "Women Lower diabetes risk with Coffee Mark A. Pereira, PhD, associate professor of epidemiology and community health, University of Minnesota, Minneapolis. Rob van Dam, PhD, research scientist, Harvard School of Public Health, Boston. Archives of Internal Medicine. In an 11-year study, drinking coffee cut women's risk of developing diabetes. The greatest reduction in risk was seen in participants who drank decaffeinated coffee, according to researchers." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Waistline Good Indicator of diabetes risk." AP News Wire, March 22, 2005. http://life.channels.netscape.ca/life/article.adp?id=20050322131409990011. Ebbeling, Cara B., Michael M. Leidig, Kelly B. Sinclair, Linda G. Seger-Shippee, Henry A. Feldman, and David S. Ludwig, "Effects of an Ad Libitum Low-Glycemic Load Diet on Cardiovascular Disease Risk Factors in Obese Young Adults." American Journal of Clinical Nutrition 81, no. 5 (2005): 976-82. Engeland, Anders, Tone Bjorge, Anne Johanne Sogaard, and Aage Tverdal. " - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"Consumption of black and oolong teas did not appear to reduce diabetes risk, however. The authors conclude that while it is possible that other factors influenced these results, the higher intake of caffeine—whether from Green Tea or coffee—was significantly associated with a lower risk of developing Type 2 diabetes (Iso, 2006). To study the effects of the intake of green tea and polyphenols on insulin resistance and systemic inflammation, a randomized, controlled trial was conducted on 66 patients with borderline diabetes or diabetes over a period of two months." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"In comparison, the diet that does not raise diabetes risk includes plenty of yellow and green vegetables (especially those in the cabbage family, like broccoli and kale) as well as whole grains, coffee, and wine. In attempting to prevent diabetes, it might make sense to get used to eating as though you already have diabetes. There are a gazillion diets out there, but the one that makes the most sense to us is a low-carbohydrate, high-vegetable diet. This means, of necessity, that it is also relatively high in lean protein, whether from animal or vegetable sources." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Theoretical Model for the Development of Type 1 Diabetes Due to Dietary Bovine (Cow's Milk-Derived) Insulin Breast milk Tolerance (no immune response) Bovine insulin Contained in cow's milk Immunity to insulin (bovine and potentially to human) Friendly gut flora Immune reaction Autoimmune attack of pancreatic beta cells Cut infection Genetic risk Nutritional factors and reducing type 1 diabetes risk. It is well known that breast-feeding reduces the risk of food allergies and protects against both bacterial and viral intestinal infections." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"The evident ability of fiber-rich cereal products to decrease diabetes risk, as documented in prospective epidemiological studies, is most likely mediated by the superior magnesium content of such foods. High-magnesium diets have preventive (though not curative) activity in certain rodent models of diabetes; conversely, magnesium depletion provokes insulin resistance.7 A non-drug abortive approach to migraine attacks has been the use of lg magnesium sulfate through a slow intravenous push during an acute migraine with 85% effectiveness." - Mark Sircus, Transdermal Magnesium Therapy (Get the book.)

"The use of a multiple vitamin and mineral supplements is associated with a minimum 30 percent reduction of diabetes risk in men and a 16 percent reduction in risk for women; however, the supplements used in these studies were far from ideal, in our opinion. We believe that by taking a better quality supplement, those reductions can be even greater. In appendix E we provide our recommendations for selecting a high-quality formula. One of the key nutrients deserves special mention: chromium." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "Schulze of the Harvard School of Public Health and colleagues examined the relationships between sugar-sweetened beverage consumption and weight gain and diabetes risk in women. What they found was not surprising. Weight gain was highest among women who increased their sugar-sweetened soft drink consumption from one or fewer drinks per week to one or more drinks per day. This change resulted in an average weight gain of nearly 2lh pounds per year or about 10 pounds over a four-year period." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"Researchers with the Nurses' Health Study recently looked at the relationship between nuts and diabetes risk, and they liked what they saw. Women in the study who ate an ounce of nuts - about a handful — at least five times a week had a 27-percent less chance of developing Type 2 diabetes, compared with women who almost never ate them. "We were not really surprised by our findings," announces Rui Jiang, one of the study's authors. "Nuts contain lots of fat, but most fats in nuts are mono- and polyunsaturated fats, which are good for insulin sensitivity and serum cholesterol." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"The focus right now by various medical organizations such as the National Institutes of Health for dealing with the epidemic of diabetes and obesity in the Pima Indians is to educate children on the importance of exercise and dietary choices to reduce diabetes risk. Other Genetic and Racial Factors Other racial and ethnic groups besides the Pima Indians that have a higher tendency for type 2 diabetes include other Native Americans, African Americans, Hispanic Americans, Asian Americans, Australian Aborigines, and Pacific Islanders." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "Self Assessment of Risk for Type 2 Diabetes We have constructed the following assessment of type 2 diabetes risk, based on many variables. By completing this survey, you'll generate a score that indicates the relative risk of type 2 diabetes. By reading the information in the "Rationale" column, you'll get a quick summary of the scientific data explaining why these variables are important. We will follow up this survey in Chapters 4 and 5 by taking a closer look at the processes that lead to type 2 diabetes and how we can prevent, slow down, and even potentially reverse the process." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "Self-Assessment of Risk for Type 1 Diabetes We have constructed the following assessment of type 1 diabetes risk, based on many variables. Since type 1 diabetes affects primarily children, more than likely a parent or grandparent will be filling out this survey for his or her child or grandchild. By completing this survey, you'll generate a score that indicates the relative risk of type 1 diabetes." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"To find out how insoluble fiber lowers diabetes risk, a team of German researchers designed a special bread that contained 10 g of insoluble fiber per slice. The researchers asked a group of 17 overweight and obese women to eat three slices of the bread daily, which placed their fiber intake well within the recommended 20-35 g per day. After only three days of eating the bread, the women's insulin sensitivity improved by 8 percent." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"And while some children are given soy formulas that would presumably pose no diabetes risk, many are given cow's milk varieties. In 1992, when the New England Journal of Medicine report emerged, the well-known baby doctor Benjamin Spock, MD, and I held a press conference. We were joined by Frank Oski, MD, director of pediatrics at Johns Hopkins University, and other nutrition experts. We recommended that parents be given information about the potential risks of early exposure to cow's milk." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Ironically, many overweight people diet and snack on rice cakes, which rapidly boost blood-sugar and insulin levels—and actually contribute to weight gain and diabetes risk. Other options—in moderation—include sweet potatoes, yams, and various types of brown, red, purple, and black rices. (See "Some Acceptable High-Carb Foods in Moderation" earlier in this chapter.) Do Heated Carbs Create Carcinogens?" - Jack Challem, Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging (Get the book.)

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