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Quotes about Desserts from the world's top natural health / natural living authors

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"In fact, you should cut out desserts altogether for these three weeks—don't even think about buying the so-called low-carb desserts or supplements that are now filling the supermarket. For this diet to work, you really have to cut back on carbohydrates, not substitute one for another. You should cut out fruits, too (they're loaded with sugar), and eat only green leafy vegetables—no beets or carrots, and no tomatoes or tomato products, such as ketchup. Plus, you should drink at least eight glasses of water a day." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"However, if you let whole grains, starchy vegetables, and desserts dominate, weight can begin to creep back. If that happens, simply cut back on grains and starches, increase your consumption of leafy greens and colorful vegetables, and cut out desserts. And remember, exercise does count. The more you can do, the better. For the years I taught, I managed to run (often in the dark in the winter) and to lift weights (usually before school). Now I luxuriate in having time for yoga classes, running or cross-country skiing, and some weight lifting." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"While some people may have trigger foods, like the first drink for an alcoholic, most of us can enjoy treats once in a while, which is why I have included some of my favorite desserts in the recipes section, including three with chocolate for you to enjoy occasionally. Limit desserts to once or twice a week.You may enjoy one to two squares of dark chocolate a day if you love chocolate.Your body will tell you what feels good and what doesn't. You will be drawn to those foods that feel good to your body, and from time to time that may include almost anything." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"We don't offer desserts to these children. We suggest good foods, complex carbohydrates, and vegetables, cooked as little as possible. Nibble, nibble, nibble is the rule we emphasize for hyperactive children. The whole family has to change their way of eating. Many of the parents find that they feel better on this diet as well. "Once people change the diet of the hyperactive children, they find they can get off drugs, the Ritalin, Dexedrine or whatever else they are on, or reduce the dosage, or take it only on tough exam days." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"I always had to finish everything on my plate and then there were seconds and thirds, and always desserts. No wonder I'm fat." Another tells me, "We're a fat family. What can I do? Everyone overeats in my house." Those who don't blame childhood mealtime for their weight problems sometimes say they became fat because they received so much criticism of their appearance as children that they couldn't handle it." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"The other, characterized as Western, had a high consumption of red meat, processed foods, fat, dairy products, refined grains, sweets, and desserts. The researchers found that the Western dietary pattern was associated with substantially increased risk of Type-2 diabetes. They found that high blood sugar levels led to complications such as blindness, kidney failure, and heart disease. The key factors were being overweight and physically inactive, as well as having a diet that was not prudent." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Coconut oil can be added to nut mylks, dressings, desserts (acting as a thickener when chilled), and even soups. I do not recommend more than 1-2 tablespoons of coconut oil daily because of its tendency to raise cholesterol in higher amounts. Coconut oil also makes an excellent skin lotion and massage oil. A NOTE ABOUT NAMA SHOYU AND BRAGG'S AMINO ACIDS These soy-based condiments are a popular flavoring agent for many raw-food chefs." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"SuperFoodsRx Diet Recipes SuperFoodsRx Diet STAPLES BREAKFAST iff' COLD ENTREES—without grains SALADS FRUIT, FRUIT SALADS, COMPOTES VEGETABLES AND OTHER without grain SIDES SIDES with grains SANDWICH, PITAS, WRAPS, TACOS, PIZZA HOT ENTREES & SOUPS SPREADS, DIPS, SALSAS SALAD DRESSINGS and MARINADES BAKERY ITEMS, SWEETS, desserts SUPERNUTRIENT BOOSTERS SUPERFAST SUPERFOOD SUGGESTIONS Cty SuperFast—designates recipes that can be done in 15 minutes or less." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Trans fats are typically found in commercially processed foods that have been prepared under conditions of high heat, such as snack foods (for example, potato chips and roasted nuts), frozen foods (including entrees, snacks, whole dinners, desserts), commercially made cookies and crackers, packaged dinners, and baked goods ?saturated fat, found primarily in animal products (meat, poultry, whole-fat milk and dairy products, lard) The bottom line is this: think olive oil, fish, and green leafy vegetables, and go light on meats and processed foods." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"They load up on high-sugar breakfast cereals, soft drinks, candy bars, sweets, cookies, and desserts, and then, just in case they don't have enough sugar in their system already, when they go to school they get rewarded with more candy and desserts, and they even have the opportunity to purchase soft drinks and candy bars from vending machines that are actually supported and promoted by the school bureaucrats." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"America are not getting the daily recommended amount of fiber in their diet; fewer than 11 percent of Americans consume the USDA recommended five servings of fruits and vegetables a day; junk foods such as chips, snacks, desserts, and soft drinks now constitute 30 percent of the American daily food intake. Fruits and vegetables no longer pack the nutritional wallop they once did; their nutrient value has declined as much as 38 percent since 1950." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"But under no circumstances would you consume dairy, junk food, sugary desserts, candy bars, potato chips, baked bread, cooked meat or other very unhealthful foods. If you select a more ambitious goal, such as 95% raw, you might want to be very precise and only allow for a few of your favorite cooked foods and only seldom when eating or dining out. For example, the first year I went raw, I was committed to staying 95% raw. I figured this way I could have my occasional baked potato, a favorite food, despite its 450 novel chemical byproducts." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Be careful of sugar-laden desserts, which can have the same effect. 5. Beverages. Water, seltzer water (try adding a small amount of fruit juice to boost flavor), milk, oat milk, no-fat soy milk, coffee, and tea. And alcohol is just fine, in moderation. (That's something my colleague and patient Joe Crowe appreciates. There's an annual Robert Bums party that celebrates the poet and other things Scottish, and its centerpiece is a feast—featuring, among other things, haggis, which is made of the lungs, heart, and other suet-laden innards of a sheep or calf." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Among the desserts was dried hibiscus, something Rhonda picked up on a lark, she said. It tasted candied, like dried apricots or mangoes. The Giangs lingered a while after dinner, and the two couples gossiped about the university and the Giangs' daughter's dance classes. There was also some intelligence sharing about which sports teams the sons should try to play for in summer." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The prudent woman would decrease all sources of refined sugar in the diet by avoiding candies, pastries, and desserts; she would also avoid sweetened cereals, white breads, or any food containing refined carbohydrates. Decreasing the total carbohydrate intake in favor of increased protein may be advisable as well. A recent study of women found that weight loss of as little as 5 percent with a plan that included decreased carbohydrates and increased exercise lead to a decrease in the ability of LDL cholesterol to cause atherosclerosis." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Studies show that people who eat fruit such as oranges tend to eat less at subsequent meals compared to people who eat snacks such as chips, snack crackers, desserts, or candy. ANXIETY: Patients awaiting dental procedures who were exposed to the odor of orange had reduced anxiety and improved mood compared to the control group. KIDNEY STONES: In a randomized study, researchers found that orange juice, more than any other citrus juice, boosted levels of citrate in the urine, necessary to stop kidney stones from forming." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Replacement: Make your own desserts or buy products made with natural sweeteners. Many packaged store-bought cakes, cookies, candies, and desserts are full of refined sugar or high fructose corn syrup. In order to process refined sugar, our bodies have to use up their store of vitamins and minerals to properly digest it. The intake of large amounts of refined sugar will lead to depletion of vitamins and minerals and, eventually, the development and acceleration of chronic illness." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Mangoes make excellent desserts and a tasteful addition to any fruit salad. • Use for making a marinade for fish and meats. • Try grilling mangoes for a tropical barbecue twist. Mango Slaw Courtesy of Chef Allen Susser, author of The Great Mango Book Servings: 8 ('A cup) ' Prep time: 15 minutes (but chill for at least 1 hour) This recipe contains ten powerhouse foods." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"By making your own desserts or buying desserts with natural sweeteners, you can still enjoy sweetness while benefiting from the added nutrient value found in natural sweeteners. Suggestion #2: Avoid soft drinks and juice concentrates full of sugars and additives. Replacement: Drink more water to quench thirst and try adding a bit of lemon, lime, or orange. Or you could squeeze your own fresh juices. Drink juices diluted with water for less concentrated sugar intake (this is especially important for children)." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Bananas can be added to baked goods, hot and cold cereals, and desserts. Banana-Blueberry Bread by Nicki Anderson Servings: 12 • Prep and baking time: 1 hour Nothing smells or tastes as good as fresh-baked banana bread. My girls love Nicki's banana bread toasted, too. This recipe contains five powerhouse foods. ingredients: 3A cup blueberries (if frozen, thaw 1 'A teaspoons cream of tartar I cup all-purpose flour directions: Preheat oven to 350 degrees. Combine banana, brown sugar, oil, and eggs in a large bowl and mix until smooth." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Mint is a great addition to soups, salads, sauces, meats, fish, poultry, stews, chocolate dishes, and lemon desserts. • Peppermint is usually used for teas and sweets. Spearmint is the mint that is commonly used for meat sauces and jellies. • Fresh mint is ubiquitous in Middle Eastern dishes, including tab-bouleh. Spicy Japanese Mint Noodles by Chef J. Hugh McEvoy Servings: 13 ('A cup) • Prep and cooking time: 1 hour, 20 minutes (includes 1 hour chill time) This recipe contains five powerhouse foods." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"SIGNIFICANT FACT Do you tend to find coffee too bitter, desserts too sweet, Mexican food too hot, and broccoli just too nasty to eat? If so, you may be what doctors call a supertaster. While you might think it makes you special, scientists believe that as many 25% of people are supersensitive to taste— a condition medically known as hy-pergeusia. This is an inherited trait that endows you with more taste buds than other people have. Women are more likely to be super-tasters than men, and more South Americans, Africans, and Asians are supertasters than people of other regions." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"You'll also find HFCS in places where you might not expect them like condiments, frozen desserts, peanut butters, salad dressings, and even ketchup. A friend recently asked me about a recipe she followed for a simple pasta sauce that called for a can of diced tomatoes. When she tasted the sauce she was puzzled by its sweetness. I suggested she check the label on the can of diced tomatoes. Sure enough, she found that it contained high-fructose corn syrup listed in the ingredients just below the Nutrition Facts panel." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"In my book The 150 Healthiest Foods on Earth, I shared one of my favorite desserts: frozen cherries. (You can get them in almost any grocery.) I take them directly from the freezer, put them in a bowl, and mix them with raw milk or yogurt, which promptly freezes on the cold cherries, forming a kind of cherry-flavored sherbet. Top with slivered almonds and enjoy! Chicken Soup for Colds and Souls STEPHEN RENNARD, M.D., is the Larson Professor of Medicine at the University of Nebraska Medical Center." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Martin's Maple-Glazed Pecans Use these crunchy sweet pecans on salads, with desserts, or on stir-fried veggies. You can use the same recipe to make glazed walnuts, as well. This is a popular recipe at the ranch. Preparation time: 3 minutes 2 cups raw pecans Vi cup maple syrup 14 cup raw unrefined sugar 1 tablespoon salt Preheat the oven to 350°F. Spread the pecans on a baking sheet and toast until lightly browned and fragrant, 8 to 10 minutes. Remove them from the oven and set aside. Heat the maple syrup and sugar in a medium saucepan over medium heat, stirring frequently, until boiling." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"If that happens, simply cut back on grains and starches, increase your consumption of leafy greens and colorful vegetables, and cut out desserts. And remember, exercise does count. The more you can do, the better. For the years I taught, I managed to run (often in the dark in the winter) and to lift weights (usually before school). Now I luxuriate in having time for yoga classes, running or cross-country skiing, and some weight lifting. Essy swims a mile a day, lifts weights, and bikes three times a week. Walking, taking stairs—just moving will make a difference." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Tell your aunt that you aren't doing desserts these days. Have two slices of turkey when you go home and pay attention the next day. You will want muffins for breakfast, bagels for a snack, warm bread for lunch, cookies in the afternoon, wine for dinner and dessert afterwards. Just go back to your plan. could be left with your dish cleaned out and have no other healthy options to eat! Make sure you get your meal (and your protein) no matter what. Plan for this. If you are going to a dinner party, ask the hostess what will be served before you go." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

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