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Quotes about Deficiencies from the world's top natural health / natural living authors

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"Researchers have examined blood samples, for example, of children diagnosed with attention or learning problems, looking for deficiencies in vitamins, minerals, or other nutrients. The theory: distracted children don't absorb nutrients properly or get sufficient nutrients in their diets. Some studies have found low levels of healthy fats required by the body; other studies have discovered deficiencies in minerals, such as iron or zinc. Children who take supplements to make up for a specific shortfall become noticeably more settled in school or at home." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Disorders such as depressed immunity, eczema, poor healing of wounds, cardiovascular abnormalities and PMT have all been associated with EFA deficiencies. Cold-pressed sunflower, safflower, linseed and soya oils, salmon, herring and mackerel or fish oil supplements and evening primrose oil are good dietary sources of EFAs. We recommend cold-pressed oils only, as oils not labelled as refined in this way will have been extracted from their source using chemicals and are not as healthy for you." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Severe deficiency is rarely met in this country, but moderate and undetected deficiencies are more common than suspected. The problem is that severe deficiencies are very dramatic. Your teeth fall out, your bones become soft, you break out in ulcers. Slight deficiencies may make you moody, sluggish, or more susceptible to colds, and their underlying nutritional deficiencies can go undetected. The Recommended Daily Allowances Today the MDR has been replaced by the Recommended Daily Allowances (RDAs)." - Ross Pelton, Mind Food and Smart Pills (Get the book.)

"There are no good tests for either deficiencies or for body stores and no biochemical marker has ever been able to reliably assess a person's chromium status. There have been some studies on chromium and fat loss and chromium and muscle gain, but the results are inconsistent. It's possible that the doses used in some studies were less than required to make a difference. Jonathan Wright, M.D." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In the few cases where liver enzyme tests were conducted, no deficiencies were found. Since each group of liver enzymes metabolizes many different drugs, when two or more drugs are overloading the same enzyme system it can lead to severe toxicity Dangerous drug combinations can usually be identified in sections labeled "Drug Interactions" in pharmacology handbooks and in the annual Physicians' Desk Reference or Drug Facts and Comparisons. Doctors very often fail to take into account that the recommended dose of a drug is based entirely on the premise that the patient is taking no other drugs." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"They point toward deficiencies produced by the structure of the state or society, and strike therefore primarily those classes which do not enjoy the advantages of the culture." The stratum of society that dies before its time falls victim to an "artificial epidemic." "Artificial epidemics" account for 75 percent of mortal hazard. They will not respond to pharmaceuticals nor can they be surgically excised. They play out well beyond the walls of the clinic and the hospital." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"These RDAs are designed to reduce the chance of copper deficiencies that may limit production of the important antioxidant superoxide dismutase. Copper supplements come in several forms such as cupric oxide, copper gluconate, copper sulfate, and amino acid chelates of copper. Table 13-3 RDAs and adequate intakes (AI) for copper for all ages." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "It is important to note that the ability of the body to burn nutrients for energy may be limited by deficiencies of certain vitamins and minerals. Much of the modern diet is made from refined grains such as white flour. White flour is commonly found in breads and noodles. White flour is routinely enriched with certain nutrients. Other nutrients are reduced in the refining of the grains, and they are not added back in the enrichment process. Enrichment of white flour normally consists of adding thiamin, riboflavin, niacin, folic acid, and iron to the refined grains." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "As time passes, more of these minerals are being found to have important roles. deficiencies of two of the most important trace minerals, iron and iodine, are responsible for widespread disease. Certain trace minerals, such as lead and mercury, are most noted for their toxicity. Food processing and cooking can remove significant quantities of trace minerals. The production of white flour from whole wheat results in large losses of many trace minerals. Although iron is added back to the white flour, many of the other trace minerals are not." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "MAGNESIUM AND BONE MINERALIZATION MUSCLE CONTRACTION AND RELAXATION MAGNESIUM DEFICIENCY Serious deficiencies of magnesium are rare because magnesium is common in most food. Also, the kidneys limit losses of magnesium when intake is low. Nevertheless, average intake levels of magnesium in America are below the recommended levels. On the average, Americans eat about three-quarters of the RDA of magnesium. In older Americans intakes of magnesium are even lower. Certain digestive disturbances can limit magnesium absorption." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"It turns out that stenting and cabbages don't work, but not because of—as previously believed—various technical deficiencies. They don't work because the very model of why a heart attack occurs was incorrect. The old idea was this: "coronary disease is akin to sludge building up in a pipe." Plaque accumulates slowlv and irreversibly until one day blood cannot get through a small vessel and the patient has a heart attack." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"But depression is most common in the face of vitamin, mineral, amino acid, and essential fatty acid deficiencies. I remind you that none of these deficiencies are studied carefully in hospital settings where doctors can develop an appreciation of how important nutrients are to mental health. Even simple hormonal deficiencies such as adrenal insufficiency, thyroid hormone deficiency, and DHEA deficiency, along with the more common estrogen, progesterone, and testosterone deficiencies, are mostly overlooked by busy doctors who still view the mind and body as separate." - Gary Null, Gary Null's Power Aging (Get the book.)

"Along with that, people with a gene variation that robs them of BDNF are more likely to have learning deficiencies. Without Miracle-Gro, the brain closes itself off to the world. Psychiatry had grudgingly accepted the idea that exercise could help improve our state of mind by creating a conducive environment for learning. But Cotman's work laid the foundation for proving that exercise strengthens the cellular machinery of learning. BDNF gives the synapses the tools they need to take in information, process it, associate it, remember it, and put it in context." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Nutrients and vitamins stimulate the body's immune system while deficiencies adversely affect the body in various ways. It is well known that a Vitamin C deficiency results in the body being more susceptible to respiratory illnesses such as colds. Other nutrients and trace elements are important: Vitamin E enhances the immune system, while a lack of Vitamin B6 can lower the white blood cells and reduce antibody production. But are we feeding our immune systems properly? Sadly, the answer seems to be 'No'." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Vegetarians who avoid meat and dairy are also at risk for mild zinc deficiencies. Not Just a Man's Mineral Zinc has something of a reputation in the men's health magazines as a "guy's" nutrient, largely because it is critical for the production of both sperm and the male hormone testosterone. (Little fun fact: The reasons oysters are thought to be such a "sexy" food—even an aphrodisiac— is that they're loaded with zinc." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"However, it is a widely held belief by naturopaths, nutritionists and dietitians that a high proportion of people today are in fact suffering from deficiencies of one kind or another and that this is possibly the greatest threat we face to our health and longevity. Many people still believe that eating a well-balanced diet will provide all the vitamins, minerals and enzymes necessary for good health. In ideal circumstances this is the case, but in reality a well-balanced diet is usually found in books and rarely on the table." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Too little in the diet, or poor absorption by the body, can lead to serious deficiencies of them. Calcium and phosphorus are present in the body in greater amounts than other minerals. Calcium is found mostly in bones and teeth and makes up about two per cent of body weight—nearly 1.5 kg—of a healthy, 70 kg adult. Phosphorus, again mostly in bones and teeth, makes up about 1.5 per cent of body weight and the total body content of this mineral is replaced every three years. Of the other major minerals, iron forms only 0." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"It is not surprising that we are seeing epidemic hormone deficiencies in a society preoccupied with lipid-lowering drugs, low-fat diets, and highly processed, artificially fortified fast foods. Diet and lifestyle play a significant role in our hormone levels, and may be why levels became low in the first place. 8. Monitor your hormone metabolism. To make sure that hormone support is safe, hormone metabolites should be measured annually for some hormones, particularly estrogen and DHEA, to ensure that your hormones are breaking down safely inside you." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "It can also serve as a guide for women of any age suffering from deficiencies or imbalances of hormones. This book will help women to take charge of their own health. Symptoms are not the enemy to be masked by the latest new drug on the market. We must carefully listen to our symptoms. They are feedback from our body that there is imbalance, deficiency, or injury of some kind. Sure, you may be getting older, but you feel lousy because you are out of balance. By understanding hormonal symptoms, you can learn how to bring hormonal balance back safely." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Hormone deficiencies Affecting How You Feel Estrogen Depression worse during or just after the menstrual period or with menopause. Progesterone Anxiety/irritability in the week or two before the menstrual period. Cortisol Anxiety/irritability worse late in the day or worse with stress. Thyroid Depression worse when first waking in the morning or when resting or napping. DHEA Nervous, irritable, anxious, with a low sex drive. Aldosterone Mood is worse if on your feet all day and better when you rest lying flat. Melatonin Nighttime anxiety, depression in the middle of the night." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Because hormones are naturally falling as we grow older, an increasing SHBG only worsens our hormone deficiencies. We feel more and more hormonally deprived. Another problem with SHBG is that it can change cells so that they don't respond as well to other hormones, such as insulin. This is a reason that older people are more prone to adult-onset diabetes. SHBG is made in the liver. When sex hormones are taken orally (by mouth), they are absorbed in the gut and pass directly into the liver." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Unlike Alzheimer's, dementia is often caused by deficiencies of vitamins B12 and folate, which can be treated with vitamin supplementation. However, diagnosing Alzheimer's in its early stages is often difficult. One of the factors weighing most heavily on families dealing with a loved one who suffers from Alzheimer's is its cost: $16,000 per year for the care of affected patients, including the costs of nursing homes, doctors, and medications." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"A deficiency of amino acid building materials leads to immune deficiencies and other disease problems. Our bodies must have an adequate regular supply of usable protein in raw form. Ideally, we should consume amino acids that are similar to those utilized by our human tissues. This is exactly where hemp protein shines: The body needs the necessary kinds of amino acids in sufficient quantity in order to make proteins such as the globulins.... The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Symptoms arise because of deficiencies, toxicity, and imbalances within body fluids and cells. Only the removal of causes will bring about true and lasting health. HOW DO DRUGS WORK? In life-threatening situations, the use of certain drugs may be necessary to save or prolong life. Notwithstanding this caveat, pharmaceutical drugs are manufactured chemicals; they are not natural to the body. They lack living energy and have electrical configurations that are incompatible with those of the body." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Another very useful feature is that to cover the deficiencies of the Hindu system, which are perhaps the evils of a long period of suspense and absence of progressive activity, the Western demonstrative methods of teaching Anatomy and Physiology are adopted.27 Even more indicative of the modernizers' tactics is the testimony of Lieutenant-Colonel W. G. King, Sanitary Commissioner to the Government in Madras." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"Magnesium deficiencies are associated with preeclampsia70'71 and preterm labor.72 Supplementation must be in the first trimester to positively affect birth weight and size. Researchers think that magnesium may act by opposing calcium-dependent arterial vasoconstriction and may also prevent cell damage and death, making magnesium sulfate the "drug of choice" in the treatment of preeclampsia." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Sometimes deficiencies in immunoglobulins—especially in several of the components comprising immunoglobulin-G—can predispose people to repeated infections. If laboratory testing can confirm this subclass deficiency, then treatment by immunoglobulin injections may help. But this disorder is not common. The SPEP provides the doctor information about the amount of each of the three immunoglobulins (A, G, and M) in the blood. IEP, on the other hand, provides the doctor more detail about the constitution of each of the immunoglobulins." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Perhaps this combination of mild biological deficiencies adds up to produce the dramatic symptom worsening that people report after even minimal effort. This line of research has led to the idea that medically unexplained fatigue and pain may be stress-related disorders. A Promising Research into the "Invisible Illnesses" 241 reduced cardiovascular stress response could explain why patients report feeling so much worse after even relatively minor physical or mental stress." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Indeed, Taubes is so single-minded in his demonization of the carbohydrate that he overlooks several other possible explanations for the deleterious effects of the Western diet, including deficiencies of omega-3s and micronutrients from plants. He also downplays the risks (to health as well as eating pleasure) of the high-protein Atkins diet that the carbohydrate hypothesis implies is a sound way to eat. As its title suggests, Good Calories, Bad Calories, valuable as it is, does not escape the confines of nutritionism." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "And it devastated our health, leading to a panoply of deficiencies and infectious diseases that we've only managed to get under control in the last century or so.) The biggest change in our food environment since then? The advent of the modern diet. To get a better grip on the nature of these changes is to begin to understand how we might alter our relationship to food—for the better, for our health. These changes have been numerous and far reaching, but consider as a start these five fundamental transformations to our foods and ways of eating." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

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