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Quotes about Dairy Products from the world's top natural health / natural living authors

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"Watch Dairy Avoid commercial dairy products, including milk, sour cream, buttermilk, cheeses, margarine, and other milk products. If you must include dairy in your diet, choose organic products that contain no hormones or antibiotics. Much depends on whether you are lactose intolerant, your blood type (i.e., people with blood types B and AB usually digest dairy better), and if the dairy is cultured, as in yogurt, or if the product is raw or pasteurized, since pasteurization makes dairy products more difficult to digest. This applies to milk and cheese." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"HYPERTENSION: The whey portion of dairy products may be the beneficial part in controlling blood pressure. Studies show that low-fat dairy products are an essential part of a widely accepted optimal diet for lowering blood pressure called the Dietary Approaches to Stop Hypertension, or "DASH" diet for short. OBESITY: Whey protein stimulates the body to produce cholecys-tokinin (CCK), the hormone that is released after eating to give a sense of satiation and that may aid in weight loss. Recent studies have linked low-fat dairy consumption with better weight management." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Semivegetarians eat poultry, fish and dairy products. • Lacto-ovo-vegetarians eat both dairy products and eggs. • Lacto-vegetarians eat dairy products but not eggs. • Ovo-vegetarians eat eggs but not dairy products. • Vegans don't eat poultry, fish, dairy products or eggs. Walking The Ultimate Exercise Walking is man's best medicine," said the Greek physician Hippocrates. If the good doctor were around today, he'd add that regular constitutionals can benefit women, too. In fact, walking is good medicine for virtually everyone, no matter what their age or level of fitness." - The Editors of Prevention Health Books, and William P. Castelli M.D., Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine (Get the book.)

"Both burping and farting may be signs of having eaten foods high in fiber (such as beans, some fruits and vegetables, and whole grains), dairy products, artificial sweeteners, and/or carbohydrates, especially sugar and starch. Excessive burping (and farting) can also signal a lactase deficiency (aka lactose intolerance). Lactase is an enzyme necessary to break down lactose in the digestive tract. If this enzyme is missing, many foods, including milk and other dairy products, of which lactose is a major component can't be digested properly and the end result is gas." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Avoid dairy products (except unsalted butter) A Harvard study published in 1998 found a 50% increase in prostate cancer risk and a near doubling of risk of metastatic prostate cancer among men consuming high amounts of dairy products. The researchers attributed the high cancer risk from dairy consumption to the high total amount of calcium intake. High calcium levels in the body are known to increase the risk of cancer." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"These dairy products are categorically causing disease for you and your children. This is why you must, absolutely always consume 100 percent organic dairy products—ideally, dairy products that are also unpasteurized and unhomogenized. Consider also how irradiated food is killing us. This process alters the flavor, decreases nutrients, and raises the cost. It eliminates most germs, but some salmonella, hepatitis, and mad cow disease still remain. In animals it causes hemorrhage from muscle tears, heart damage, testes tumors, and changes in genes and reproductive cells." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"Daily Fermented dairy products This includes just about all dairy products except milk and ice cream (ice cream counts as about one-half serving). Cheese and yogurt should be used liberally. Also included in this group are some ethnic desserts, such as cannolis, which use ricotta cheese. Follow this diet plan studiously and you will have a little cheese daily as a snack, an appetizer, or even on crackers or bread as a light lunch; do the same with yogurt. Some societies say, "Always finish with cheese," and about 2 ounces of cheese are customarily served." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Recommendations include ascertaining the precipitating factors or causes of the congestion, avoiding mucus-producing foods such as dairy products, using drainage products to facilitate proper drainage of the congestion, the addition of lymphatic drainage therapies (a manual form of stimulating the drainage of the lymph system), increasing hydration and rest, and supplementation with enzymes and nutrients to support the immune system. Enzymes can also be used to improve digestion, particularly of mucus-producing foods like dairy foods, and reduce inflammation and the excess production of mucus." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"This is because sugar depresses the immune system temporarily after its consumption. dairy products tend to be mucous forming and this traps bacteria. Eliminate milk, ice cream, yogurt and cheeses and you will notice you don't produce as much phlegm. SUPPLEMENTS FOR HALITOSIS Chlorophyll Chlorophyll is a substance that is found in green foods like wheat grass, alfalfa and barley greens. It helps to absorb and neutralize bad odours. It freshens the breath and acts as an internal deodourizer. For bad breath, take one teaspoon per day." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Start with common allergens like dairy products, wheat, corn, chocolate, soya, nuts, eggs and sugar. Most allergies are to these foods. When you avoid these products you must be a detective and read all labels. You must be vigilant not to consume even a little bit of the food you are sensitive to. You may be sensitive even to traces of the food. It may require some sacrifice but you can use alternative products. If you would like substitutes for these foods, see the list further on in this chapter." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Also many people who suffer from celiac disease become lactose intolerant which is an intolerance to dairy products such as milk, cheese and yogurt. It is best to use a standardized capsule of probiotics. It should be stored in the refrigerator which helps ensure that it is a live culture. Follow the directions on the package. Typical dosage for a probiotic supplement is one to 10 billion cells per capsule. One to three capsules can be taken daily. There are no known side effects from probiotics. Zinc Often celiac disease causes a zinc deficiency due to poor absorption." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Steer clear of deep fried or fatty foods, caffeine, sugar and alcohol. dairy products may cause further diarrhea in some, so avoid them until your symptoms improve. Eat smaller meals with fresh fruits and vegetables, lean meat, fish and whole grains. If you have chronic diarrhea, you may do better on cooked vegetables and fruits. However, if you can tolerate fresh fruits and vegetables, they have more enzymes and beneficial properties than cooked. Read Chapter Three about healthy eating. Eat foods mostly from column one and some from column two found in the chart in that chapter." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Too many starches, fats, red meat, or dairy products may irritate the colon. Regular physical activity is very important to keep the gastrointestinal tract functioning normally. Recommendations also include an elimination diet to rule out food allergens, increased hydration, relaxation to reduce stress, and supplemental digestive enzymes, probiotics, and nutrients to support healthy digestion, strengthen the immune system, and promote balanced pH levels. Enzymes can also be used to reduce the inflammation in the colon." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Recommendations for treating diarrhea include increased water intake and replacement of electrolytes, probiotic supplements to recolonize and balance friendly intestinal microflora, and avoiding dairy products and solid foods. Enzymes can be used to improve digestion to ensure absorption of nutrients and soothe the gastrointestinal tract. See irritable bowel syndrome and inflammatory bowel disease." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"The exception to dairy products is cheese, particularly fresh cheeses. It appears that cheese does not contain IGF; and certain fresh cheeses, like ricotta, farmer cheese, cottage cheese, and fresh mozzarella (the soft stuff, not the cheese sticks or the kind you slice on pizza) are a great source of protein, which is why you'll find them in the "Friendly Foods" list. You can eat aged cheeses in extreme moderation, meaning no more than a ounce a day-that's a single slice or a l-inch square cube." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Type 2 diabetes and bone-weakening osteoporosis are much less prevalent, even though the Chinese consume far fewer dairy products than we do in the United States, according to Campbell. Does soy offer breast cancer benefits? Eating lots of soy-based food may protect older women against breast cancer, suggests a study of Chinese Singaporeans. Researchers, including Anna H. Wu, PhD, from the University of Southern California, analyzed the diets of 144 healthy postmenopausal Chinese women in Singapore." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"An acid based diet consisting of overcooked foods, junk foods, sugar, dairy products, excessive meats, soft drinks, alcohol, nicotine, and drugs places an ever-increasing stress on the body. In order to maintain healthy blood alkalinity, the body is forced to rob nutrients from its own tissues. As an example of how acidifying some foods are, Dr. Robbins cites the example of one meal of well-done steak with all the trimmings as requiring nine meals of fresh raw fruits and vegetables to balance out the acid introduced into the body from the meat.1 Most liquids we drink are very acidic." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"It appears that a high intake of meat and dairy products is associated with higher prostate cancer death rates, according to William B. Grant, PhD, a researcher with the Physicians Committee for Responsible Medicine, who analyzed prostate cancer rates and diets in 32 countries. Daily intake of some vegetables (especially onions, leeks, and garlic) appears to help prevent prostate cancer as may cereals and grains, beans, and fruits." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "And by limiting full-fat dairy products, higher-fat red meats, poultry skin, stick margarine (except cholesterol-lowering types), cookies, crackers, and fast-food french fries, you can significantly reduce your risk of heart disease. Try to keep saturated fat to less than 7 percent of your total calories per day (about 15 grams for a 2,000-calorie diet), and try to eliminate trans fats completely. Size Matters When It Comes to Cholesterol Canadian heart researcher Salim Yusuf, MD, suggests that cholesterol particle size also helps determine risk of heart attack." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "In recent clinical trials of people receiving comparable low-fat diets—one with calcium from dairy products and the other from supplements—those taking supplements lost less weight and body fat. One theory is that two milk proteins, casein and whey, represent the ideal combination of fast and slow proteins. I bet you didn't know protein could be fast or slow, did you? Eighty percent of the protein in milk is casein, which is a "slow" protein because it leaves the stomach slowly." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Desserts or dairy products with high sugar content, for instance, have other components, such as fat, that may account for the observed associations with colon cancer. Findings reported by Slattery and colleagues [125] and Bostick and colleagues [132] suggest that the strongest associations are among older women. Some of these discrepancies in findings could be accounted for by age of study participants or secular changes in sucrose intake." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Three dietary patterns varying in amounts of fruits, vegetables, dairy products, meats, sweets, nuts and seeds and thus fats, cholesterol, fiber, calcium, potassium, and magnesium were tested (Table 2)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "This dietary pattern promotes consumption of fruits, vegetables, whole grains, low-fat/nonfat dairy products, lean meats, poultry and fish, and liquid vegetable oils, nuts, and seeds. Implementation of this dietary pattern will affect multiple, major CVD risk factors, including lipids and lipoproteins, blood pressure, and body weight, which can markedly decrease CVD risk." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Studies showing the greatest effect have tended to use dietary sources of calcium (e.g., dairy products), in which several potentially confounding dietary factors also change [21]. In addition, the BP-lowering effect of calcium may be greater among those with a low habitual intake of calcium. Potential mechanisms by which calcium may affect BP include effects on plasma renin activity, endothelial function, or the production of nitric oxide (Fig. 2). a. Observational Studies." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"FCCPU) Catalase 100 baker units LACTOSE INTOLERANCE A deficiency in lactase, the enzyme responsible for digesting the lactose present in dairy products, is common throughout the world. Lactase breaks lactose, or milk sugar, down into simple sugars to be absorbed by the body. When lactase is deficient, lactose sits in the colon undigested and ferments, causing flatulence, cramping, bloating, watery diarrhea, and possibly nausea. Lactase deficiency is more common in some ethnic groups (black, Asian, Hispanic) than in others." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"I disagree with the choice of dairy products, since consumption of even low-fat ones increased incidence of heart disease and prostate cancer in men in other studies.353 With this in mind, it is important to note that DASH may have been even more impressive if dairy products had been eliminated altogether. Another study, in which British vegetarians were followed over a ten-year period, found a significantly lower incidence of coronary heart disease than among non-vegetarians." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Meats are generally low in vitamin A, except for liver which is excessively high. dairy products contain a medium amount of vitamin A. The RDA is based on the amount needed to ensure adequate stores of vitamin A in the body to support pregnancy, gene expression, immune function, and vision. Different dietary and supplemental sources of vitamin A have different potencies. For many years vitamin A activity was measured in International Units (IU) The current international standard of measure for vitamin A activity, however, is retinol activity equivalency (RAE)." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Other dairy products are not normally fortified. Margarine may be fortified with Vitamin D. Toxicity of Vitamin It is important to note that vitamin D created from sunlight on skin is not known to result in toxic levels. Levels of vitamin D produced from sunlight are self-adjusting. Vitamin D toxicity is known as hypervitaminosis D. Toxic levels of vitamin D can cause abnormally high blood calcium levels. This can result in bone loss and kidney stones. Long-term overconsumption of vitamin D can cause calcification of organs such as the heart, blood vessels, and the kidneys." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Vitamin K is abundant in: (a) Red meat. (b) dairy products. (c) Leafy green vegetables. (d) Fish. 10. Large doses of vitamin K are: (a) Very toxic. (b) Toxic. (c) Slightly toxic. (d) Not toxic. Test: Part Two Do not refer to the text when taking this test. A good score is at least 18 (out of 25 questions) correct. Answers are in the back of the book. It's best to have a friend check your score the first time, so that you won't memorize the answers if you want to take the test again. 1. The storage form of vitamin A in the liver is: (a) Carotenoids. (b) Retinol." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Look for improved digestion of dairy products. • Diminished food allergies due to more complete protein digestion. • Since the digestion of enzyme deficient food is an extremely energy consuming task, within a few days of enzyme supplementation you should notice: An increase in energy levels. ? Relief from hiatal hernias. Relief from ulcers.2 An Experiment There is a fun experiment you can perform (that will work with any good digestive enzyme formula) which will actually let you see the benefit of enzyme supplementation in just a few minutes. 1. Make two bowls of instant oatmeal. 2." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

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