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Quotes about Daily Stress from the world's top natural health / natural living authors

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"Even though most of us can't take a week a month just to chill out and can't afford a full-time housekeeper, chauffeur, or chef, we can make simple (and free) adjustments in our everyday lives to manage daily stress, enjoy a good night's sleep, get some exercise, and supplement a fatigued adrenal system. Hormone balance is a process, not a fixed state. What works to balance your hormones in your thirties and early forties might not work as you approach your late forties and early fifties. The production of your hormones will continue to shift and decline with age." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"We are talking about daily stress over years, unresolved conflicts, anger, difficulty in the work place, difficulty at home?these all have an effect on your brain." Exercise is critical for taking care of your brain. "If you exercise on a regular basis," Dr. Khalsa says, "you don't have to be Mr. Universe or run a marathon. You can do brisk walking, or jogging, or play tennis, or go on a treadmill, or go to the gym, work in your garden, do anything you want as long as you're getting your heart rate up and sweating three or four times a week." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "I required long hours of sleep to rest from daily stress. Following the program, exercising, juicing, and using supplements, green powders, red powders, and vitamin C, I lost weight and gained a new vitality. I sleep less. Although I am handling an acute family crisis today, my energy allows me to meet my responsibilities and make long distance trips. I look forward to my next support group. It's time to continue progress. LEONARD, 62 YEARS OLD I changed my life after attending a vegan health retreat several years ago. I continue to follow a vegan protocol and lifestyle teaching." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Unmanaged daily stress can upset your hormonal balance, deplete nutrient reserves, and create a vicious cycle of less sleep and more stress. Additionally, unresolved psychological issues, such as deep-seated internal fears or relationship conflicts, can disturb brain chemistry and hinder deep sleep. Geopathic Stress and Environmental Toxins Geopathic stress is defined as an abnormal energy field, often of an electromagnetic nature, created deep underground by large mineral deposits, water streams, or geological faults." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"The 900-mg dose improved sleep, ability to relax, and ability to cope with daily stress, and reduced worry within 4 weeks in a 45-year-old female with chronic anxiety for 8 years. At 12 months of therapy with St. John's Wort, the patient continued to report effectiveness without side effects or relapse. St. John's Wort 900 mg twice daily reduced anxiety symptoms on the Symptoms Checklist 90 from 74 to 25 by week 9 in a 43-year-old female. Prior to treatment, she had persistent tension, worry, irritability, muscle tightness, bruxism, and insomnia." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Licorice: One theory used to explain fatigue associated with CFS is that adrenal depletion from excessive daily stress leads to lower levels of Cortisol, the body's natural anti-inflammatory. A compound in licorice called glycyrrhetinic acid prolongs the life of natural Cortisol by inhibiting its breakdown. Licorice is also high in flavonoids, which are potent antioxidants that protect and strengthen tissues, making the body more resistant to infection. Take 2-4 ml of 1:1 tincture of licorice per day." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "HERBALISM Pain-relieving tea or tincture: Sitting for hours at a desk, daily stress, poor diet, and lack of exercise and sleep all result in inflammation and spasm in the muscles of the back, shoulders, neck, and scalp, which can lead to a headache. A combination of several herbs in tea or tincture form can relax the muscles and provide anti-inflammatory relief. The pungent and sharp-tasting root of kava is exceedingly effective at relieving stress-induced anxiety, and acts as an analgesic and anti-inflammatory." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Gotu kola also calms the nervous system, supports adrenal fatigue from daily stress and acts as a mild laxative. Whether used topically or internally, gotu kola hastens recovery periods and reduces scar formation. Drink an infusion of 1 tbsp of the whole plant per cup of water, or take 2 ml of a 1:1 tincture or 60 mg in capsule form three times daily. Horsetail: This is a slightly sweet, cooling, and astringent plant, closely related to ferns. The early spring stems are used to make medicine, as the mature plant contains higher levels of potentially irritating silica." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Rhodiola: To treat mild depression, especially when combined with increased levels of daily stress and physical exhaustion, try rhodiola. Rhodiola is categorized as an adaptogen, recognized for its ability to improve physical performance, decrease fatigue and depression, and improve sleep. Rhodiola contains high amounts of antioxidant flavonoids, proanthocyanidins, catechins, and rosavin, one of the main active constituents thought to impart rhodiola's adaptogenic ability." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"A social support network also eases depression and protects you from the effects of daily stress. What you can do: Take stock of your relationships with other people and nourish them by spending time with people you care about. If you are isolated, get involved in activities that help others. •How much personal control do you believe you have over your health? There are two primary ways that you can approach your health—you can rely on your doctor to tell you what to do.. .or you can actively participate in your health care." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"To further reduce his daily stress levels, Jerry learned how to meditate and committed to meditating twice a day for 15 minutes at a time (chapter 6 will explore meditation and other mind-body approaches). Jerry also received weekly chiropractic treatments to correct structural imbalances that were affecting his nervous system (chiropractic and other methods of addressing structural issues are addressed in chapter 9). And, importantly, Jerry was counseled, supported, and encouraged in all of his lifestyle changes. By the end of three weeks, Jerry was sleeping through the night." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"By relieving daily stress, you also relax the bowel. Deep, focused breathing also increases the oxygen content of the blood. Organs such as the colon depend on sufficient amounts of oxygen. Breathe in deeply through your nose for 4 seconds. Hold your breath for 16 seconds, and then release the air through your mouth gradually over 8 seconds. Repeat this exercise nine times to complete a session. Try to fulfill at least two sessions daily during the 6-Day Cleanse or whenever you feel stressed." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"So far we have tried to tackle the thoughts in the mind and most importandy embarked on a course of daily stress management. These are necessary requirements and must be in place before tackling the actual behaviours. It is also wise to remember that there may be a transition period where both the old behaviours and habits are still present even though we are working to bring in the new. Again do not be in the slightest concerned about this. It is part of the process of change." - Philip Christie, Something to Chew On: A Mouth Map to Health (Get the book.)

"Our careers, finances, and private lives add to the daily stress we live with, and our bodies become overloaded. These are some of the biggest reasons why we need every advantage to stay healthy. In the westernized world we live in today, our U.S. medical schools are producing medical doctors with very little knowledge of nutrition or nutritional products. We have to take the responsibility for our own health, our family's health, and our grandchildren's health in the future. Just look at the path we have chosen to go down." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Would you describe your daily stress level as high? Do you eat fried foods, margarine, or high-fat foods? EH Do you eat less than five to nine servings 0/2 cup each) of deeply colored vegetables and fruits a day? EH Do you tend to overeat often? EH If you don't want to write in this book, I've included this quiz in the companion guide that you can download by going to www.ultrametabolism.com/guide. Oxidation, like every other problem presented in this book, is something you can take control over so that it doesn't stand in the way of your weight loss program." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"It typically depends upon how long you have been taking the antidepressant, your overall health, nutrient intake, and daily stress levels. It is usually best to begin by reducing the dosage by % for two weeks, and then go on a half-dose for another two more weeks, and finally reduce the dosage by %, to % for dose the last two weeks. Although, if you have only been on the antidepressant for a few months, that is normally not necessary. People often tend to have difficulty dealing with stress following the use of SSRI antidepressants, especially for an extended period of time." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Noni Take an ounce of NONI daily if you are in a stressful situation or have daily stress from your occupation. Saw Palmetto If you are a male, consider taking saw palmetto, 500mg to 520 mg twice daily starting at age 45 to 50. This may prevent you from having to deal with a grossly enlarged prostate gland at a later date. N-Acetyl Cysteine The daily intake of 600 mg. of n-acytl-cysteine will raise glutathione levels by 38%, which should greatly enhance the function of the immune system. DHEA Taking DHEA after age 40 may improve general health as we age." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

"It typically depends upon the particular antidepressant, how long you have been taking the antidepressant, your overall health, nutrient intake, and daily stress levels. In my opinion, it's usually best to begin by reducing the dosage by % for two weeks, and then go on a half-dose for another two more weeks, and finally reduce the dosage by %, to V* for dose the last two weeks. Although, if you have only been on the antidepressant for a few months, that is normally not really necessary." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"Participants were assessed five times during the study using the daily stress Inventory (DSI) and State Trait Anxiety Inventory (STAI) tests. The DSI covers five areas of daily stress including interpersonal problems, personal competency, cognitive stressors, environmental hassles, and varied stressors of urban life. Only the kava group experienced significant improvement in all five areas. Anxiety levels continued to decrease as the study proceeded, suggesting a possible cumulative effect. No side effects were reported." - Robert S. McCaleb, Evelyn Leigh, and Krista Morien, The Encyclopedia of Popular Herbs (Get the book.)

"Nonclinical levels of daily stress and anxiety R, DB, PC, PG n=60 4 weeks 400 mg/day (200 mg 2x/day) Kavatrol® Significantly (p<0.000l) decreased daily stress due to interpersonal problems, personal competency, cognitive stressors, environmental hassles, and the sum of these varied stressors. Significantly (p<0.0001) decreased anxiety due to environmental, psychological, and personal circumstances. Significance occurred after one week of treatment with continual decline for subsequent weeks of trial, with no side effects reported." - Mark Blumenthal, The ABC Clinical Guide to Herbs (Get the book.)

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