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Quotes about Daily Exercise from the world's top natural health / natural living authors

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"Focusing on daily exercise and a whole foods diet free of processed foods, alcohol, and caffeine is important to help normalize weight as well as blood sugar. However, a very recent study suggests that vigorous exercise of greater than four hours per week may interfere with the success of in vitro fertilization (IVF) and that nonexercisers may have more success with IVF than exercisers.5 Moderate regular exercise is probably indicated for most individuals." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Small increments in BMD can be achieved by increasing one's daily exercise schedule, but, as a consequence of Wolff's law, these will remain only so long as the added activity continues. For most individuals, particularly if they are elderly or frail, walking provides the soundest and most prudent physical activity for skeletal maintenance. 2. Nutrition a. Energy Reflecting the major influence of weight-bearing activity on bone, bone mass is strongly related to body weight, so it should be no surprise that severe deficits in bone occur in states of profound malnutrition." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Recommendations include daily exercise, relaxation programs such as yoga or physical massage, and management and reduction of stressful situations. Enzymes can be used to improve digestion and circulation, support the immune system, and balance the pH levels in the body." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Recommendations for treating high cholesterol include a well-balanced, low-fat (not nonfat), low-sugar diet; daily exercise; supplemental nutrients to elevate HDL levels; and regular monitoring of the cholesterol levels. Enzymes can help support health by improving digestion and proper absorption and elimination of fats and sugars and by improving the health of blood vessels and the heart." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Recommendations include lifestyle modification to reduce and manage stress, identification of food allergies, counseling, daily exercise, detoxification, and optimum support of the digestive and immune systems. Enzyme therapy can improve digestion and absorption of nutrients, help strengthen the immune system, balance the body's pH, and fight inflammation and symptoms of allergic responses." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Therapeutic considerations for poor or restricted blood circulation should include daily exercise and using enzymes to support the digestive system and optimize the digestion and absorption of nutrients. Optimizing blood flow and maintaining the integrity of the cardiovascular system are essential, and enzyme therapy can support these goals." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Last but not least, we have become more sedentary because of our urban lifestyle, and we have lost the habit of daily exercise. There is considerable evidence that a lack of outdoor exercise contributes to asthma and that an exercise program helps asthmatics." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"S a daily exercise log V a weekly weight and measurement log if on a weight-loss program V an evening journal of the day's activities and highlights S a diary of anything new: thoughts, teachings, conversations, people, events, music and so on V a list of what you would like to change in your life with periodic evaluations of how well you are progressing and what you can do to further speed your progress along." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Your I use the bands in my daily exercise routine andfind that they accommodate my busy lifestyle perfectly, allowing me to work out while traveling without having to locate a gym. home becomes your gym without the need for any major modifications or additions to the contents. The freedom of motion offered by these bands is inherent in the fact they can be adjusted to accommodate body size and shape and used in virtually any position. With the aid of resistance bands, you can exercise all muscle groups, including the smaller ones. By strengthening these, you help prevent injury." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"High-fiber diet: 35 mg or more daily from food or supplements Adequate protein: A good guideline to start with is 30 percent of daily calories or one-third of each plate of food Low-carb diet of moderate calories: 1,400 for women (105 g protein), 1,800 for men (135 g protein) L-carnitine: 1,500 to 4,000 mg Daily exercise: The more the better But here's the thing: Compliance is always an issue in weight loss studies, and not everyone in this study complied with the CLA regimen." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"And, of course, don't push yourself to a point where you bring on an asthma attack. A daily exercise Programme The most difficult thing about an exercise regimen or physical pursuit is 'putting on your shoes', in other words—getting started! A good level of physical fitness and a healthy mental attitude (yes, exercise does improve your state of mind as it makes you more alert and lifts depression) requires a regular breathing and exercise programme lasting 15-20 minutes every morning." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"But make sure you complete these exercises during the Prep Week so you'll be ready for regular, daily exercise during your SlimDown. Your Pedometer. Your pedometer will be your new best friend. You'll attach it to your waistband (it's quite inconspicuous) in the morning and take Take some time to organize yourself for exercise. Make sure you have : comfortable walking shoes. Find an • exercise outfit that's comfortable and \ appropriate to the weather. Women : should make sure they have a supportive • exercise bra." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "The extraordinary physical benefits of regular daily exercise are well documented. We know that exercisers can reduce heart disease risk as well as risk of diabetes, osteoporosis, colon cancer, and high blood pressure as well as other disease risks. The very good news is that these benefits can be enjoyed with a regular, moderate physical activity such as walking. It's easy to set and achieve goals when you exercise-walk, particularly with the help of a pedometer." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Most SuperFoodRx dieters find that they soon become so accustomed to the good feelings and good results they get from their daily exercise that they make time for it no matter what else is happening in their lives. Now, after you complete at least 2 weeks of the SlimDown, it's time to work to boost your walking time. Your new exercise goal on the FlexPlan is 45 to 60 minutes of daily aerobic exercise (simply increase your walking if you're doing the SlimDown 30 minutes) 5 or more days weekly." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Record your daily exercise as well, right alongside your food diary or as an independent log. Exercise. We have taken a look at some of the empowering and extraordinary benefits of exercise. Now, it's simply crucial to acknowledge that exercise—regular daily and weekly exercise—must be a part of your SuperFoodsRx lifestyle. Wear a pedometer. (See page 78.) Record your steps. Work up to at least 60 total minutes of exercise and activity daily for the long run. Research has shown that 60 to 90 minutes is what it takes." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"After reading several of the studies I've included in this book, she committed to giving daily exercise a try, and she quit smoking marijuana again. "There was no alternative," she says. "I had to do something." What she did was get an indoor bike trainer of the type used by serious cyclists to hone their balance and stamina—you pedal on free-spinning drums, acutely aware of the possibility that you could slip off and careen across the room. I'm not sure how Zoe settled on this extremely challenging form of exercise, but it has worked out tremendously well." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "The parallel is important because, based on a number of strong studies, neurologists are now recommending daily exercise in the early stages of Parkinson's disease to stave off symptoms. Scientists induced Parkinson's in rats by killing the dopamine cells in their basal ganglia, and then forced half of them to run on a treadmill twice a day in the ten days following the "onset" of the disease. Incredibly, the runners' dopamine levels stayed within normal ranges and their motor skills didn't deteriorate." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "Around the same time, I came across an article about a hospital in Norway that was offering depressed patients the option of treatment with antidepressants or daily exercise. This was a shock: These drugs were really just being introduced, and the results were forcing us to change the way we thought about treatment, yet here was a hospital offering exercise for people with severe depression. And it was working! But the results were lost in the shuffle. At a time when we were just plumbing the depths of the brain, the need was for hard science." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "First of all, daily exercise ramps up BDNF more rapidly than alternate days — at a rate of 150 percent versus 124 percent after two weeks. Curiously, after a month, the alternate-day exercisers had caught up with the daily group. When the rats stopped exercising, regardless of the routine, it took just two weeks for levels of BDNF to return to baseline." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Below we set out a daily exercise programme that is not time-consuming or stressful, but if regularly performed will have a definite, positive effect on your asthma. If you are in any doubt about whether you should be attempting these exercises talk to your doctor before starting the programme. Don't rush into it, either: you should build up your fitness gradually. Do not over-extend yourself while exercising." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"And for those of you who are terrified of letting go of your daily exercise regimens and think they are the only thing holding you together, think again. In many ways, your way of exercising could be one of the main reasons why you are Spent. For example, Elizabeth, a driven stockbroker and workout fanatic, came to see me, at her wit's end and demanding a "quick fix." She told me she would get up at 5 a.m., pull on her exercise gear, and head to the park to run for an hour or more. On rainy or snowy days, she'd jog on her treadmill for ninety minutes." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Commit a fifteen-minute block of time to daily exercise. ?Do daily stretches and strength exercises. ?Do cardio exercise fifteen minutes three times a week. ?Meditate while you exercise. Once you've corrected your vitamin D level and rebalanced your diet, you probably will have newfound energy that will come in handy when you add another key facet to your health upgrade: regular exercise. The key is finding a protected time slot. Choose a fifteen- to thirty-minute block of time that is all yours. For many people, that's first thing in the morning or just before bedtime at night." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Then I added a simple daily exercise regimen, which almost totally eliminated the back and neck pain I'd been having. I felt ten years younger. This book carries the wonderful promise that you can do yourself the same favor. In a short time, using the Vitamin D Cure, you can make yourself well! Check the list of symptoms and diseases in chapter 1. If you see your own nagging health bothers on those lists, get started with your own personal fixer-upper. Assess your levels of vitamin D, good nutrition, and exercise; make a few changes; and you can feel better in ninety days or less." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"For example, it is clear that some people are helped by daily exercise regimes, while others aren't. In many cases injections seem to work wonders, but in similar cases they may not work at all. It has been documented that emotional stress can precipitate an attack of back pain, but here again the reasons are cloudy. We are just beginning to understand the role of the psyche and the emotions in pain." - Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.) "A daily exercise regimen for the lower back and abdominal muscles can reduce pain or keep it at bay. There are many books filled with exercise regimes, the most popular of which is Backache, Stress and Tension* by Hans Kraus, M.D. Any physiotherapist can give you a set of back exercises. I have found these to be only temporarily effective, but some people swear by them. Medical Treatment 1. manipulation: Osteopathic and chiropractic manipulation often work to eliminate pain from overstressed sacral ligaments." - Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.)

"Regular daily exercise, even for only a few minutes, is more preferable than starting with thirty minutes of exercise three times a week. If not, remember to work toward this with the help of a good doctor, one who knows that all drugs are a strain on the body. 3. Am I Following the Most Basic Guidelines of the Perfect Health Program?" - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"According to researchers at UCLA, obese men were allowed to eat as much high-fiber, low-fat food as they wanted, combined with daily exercise, for three weeks. At the end of that time, they were still overweight, but "their high blood pressure was reversed; cholesterol dropped 20%, insulirt levels dropped 46%. No drug in the world can do this" (Dr. Julian Whitaker, M.D., Fearless Health, pp. 29-30). Soluble fiber dissolves in water and turns into gel during digestion, slowing sugar absorption from the intestines." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"According to researchers at UCLA, obese men were allowed to eat as much high-fiber, low-fat food as they wanted, combined with daily exercise, for three weeks. At the end of that time, they were still overweight, but "their high blood pressure was reversed; cholesterol dropped 20%, insulin levels dropped 46%. No drug in the world can do this" (Fearless Health, Dr. Julian Whitaker, M.D., pp. 29-30)." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"However, some healthcare practitioners recommend daily exercise as a way to reduce stress, which in turn can help with insomnia. A naturopathic therapy for insomnia is take a 15- to 20-minute hot Epsom-salts bath before bedtime. One or two cups of Epsom salts (magnesium sulfate) in a hot bath are thought to act as a muscle relaxant. Smokers are more likely to have insomnia than non-smokers.6 As with many other health conditions, it is important for people with insomnia to quit smoking." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Try to eat a healthy, balanced diet, take daily exercise, get plenty of sleep, and avoid stressful situations. If period pains are more than an inconvenience, it is wise to consult your doctor, who may wish to perform a pelvic examination to rule out any underlying conditions, such as pelvic inflammatory disease, endometriosis, or fibroids (see p. 734)." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

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