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Quotes about Cycling from the world's top natural health / natural living authors

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"Let's look at just one area in which many athletes admitted to doping and were disqualified: cycling. In cycling, a lot of scandals are well documented. Since 1966, only three winners out of twenty-two in the Tour de France did not take dope (or at least were not accused of doping). Everything has been used: Amphetamines, Corticoid, Anabolic substances, growth hormones and, repeatedly, Epo. Today Epo is really the "in" thing to do. Epo is short for Erythropoietin, which enhances the production of the red blood cells and brings more oxygen into the blood." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"The university then licensed the drug to Bristol-Myers, which for years promoted itself as a leading cancer research company through a partnership with the cycling champion Lance Armstrong. The cyclist beat back advanced testicular cancer at the age of twenty-five and went on to win the Tour de France, cyclings most prestigious race, seven times. Bristol-Myers paid money to Armstrong's cancer charity for a campaign in which he credited the company with saving his life." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Flavonoids also directly and indirectly affect vesicular cycling and protein trafficking in mammals (Almela et al., 1994; Ale-Agha et al., 2002; Lim et al., 2004). Quercetin, myricetin, and catechin-gallate were found to directly inhibit glucose uptake mediated by GLUT4; in addition, flavonoid uptake also appears to be mediated by GLUT transporters in mammalian cells (Strobel et al, 2005). GLUT4 cycling is regulated by APM/IRAP, and these data suggest that APM/IRAP is the likely mechanism regulating glucose uptake." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Let's look at just one area in which many athletes admitted to doping and were disqualified: cycling. In cycling, a lot of scandals are well documented. Since 1966, only three winners out of twenty-two in the Tour de France did not take dope (or at least were not accused of doping). Everything has been used: Amphetamines, Corticoid, Anabolic substances, growth hormones and, repeatedly, Epo. Today Epo is really the "in" thing to do. Epo is short for Erythropoietin, which enhances the production of the red blood cells and brings more oxygen into the blood." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"After six weeks of training the athletes were asked to perform two tests—to cycle their hardest while their effort was recorded on a cycle ergometer, which tests for cycling power, and to run a 40-meter sprint. The two activities require much the same motor ability and leg muscles. In the cycling test, those groups who had used power training alone showed improvement. However, when it came to the sprint, only the groups who had mentally practiced sprinting had significantly improved. Specific imagery enhanced only the specific task that had been imagined." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Using fit, male college students either running on treadmills or cycling on stationary bikes for fifty minutes at 70 to 80 percent of their maximum heart rate, the researchers measured how the effort affected blood levels of anandamide. The result? Anandamide nearly doubled. Runner's high itself is difficult to study because it's so unpredictable— even marathon runners don't experience the feeling every time they train. And why isn't there such a thing as swimmer's high?" - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "They repeated the tests after thirty minutes of stationary cycling at 40 percent of their maximum heart rate, then again at 60 percent — low enough to keep lactic acid out of the equation. The depressed patients showed significant improvement on two of the four tests at both intensity levels, which demonstrated that exercise immediately improves the highest form of thinking. Even one bout of exercise was enough to influence the prefrontal cortex. The ten nonde-pressed volunteers didn't show much improvement, but then, there was nothing to fix." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Fast jog (about 7 minutes/mile) Swimming (vigorously) Nordic Track or rowing machine (higher level) Road cycling (brisk > 13 MPH) Moderate exercise 0.04 cal/pound (per minute) Moderate jogging (8 minutes/mile) Swimming (slow but consistent) Road cycling (<13 MPH) Nordic Track or rowing machine (lower level) Using this information, you can develop a daily caloric table. Let's look at an example. 190-Pound Man, Age 40 BMR: 1,817 calories/24 hours Daily activity (0.3 X 1,817) = 545 calories Exercise: 30 minutes moderate (190 X 0." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Moreover, though that lifetime is relatively brief, normally cycling rhrough egg, larva, pupa, and imago in two weeks' time, if conditions tequite, it can survive, in its pupa stage, for up to a year in places like middens and old nests. More important, X. cheopsis becomes blocked by bacterial colonies faster than any other flea species—less than five days. From the standpoint of the bacterium, this characteristic is a good-news/bad-news story; the starvation that turns X. cheopsis into a manic biter of anything that moves also results in a dramatic loss of life expectancy." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Aerobic training (walking, jogging, swimming, cycling) appears more effective at reducing PMS symptoms than strength training (weight lifting).84 Frequency of exercise, but not intensity, relates to decreased rating of selected menstrual distress symptom clusters;85 gradual increase in running distances correlates directly with greater reductions in PMS symptoms.86 Regular exercisers show improvement in all PMS parameters, including concentration, affect, pain, hostility, fear, guilr, and sadness." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The most typical course of lupus is a start-up during female adolescence or childbearing years when female hormones are cycling. Lupus is rare in postmenopausal women and in men. Estrogen and progesterone probably play important roles in the development of lupus. Estrogen combined with interferon spurs D-cells to develop into activated inflammatory cells rather than staying naive and tolerant. But lupus probably has its earliest origins during fetal development and/or childhood, when many scavenger cells are primed with self-evidence." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The researchers divided forty hospitalized patients who had just completed detox into two groups: one was assigned to stationary cycling at moderate intensity, the other, light intensity. The next day they switched the groups and found that intense exercise significantly reduced the urge for a drink. This is what happened with my patient Susan, from chapter 3, who used her jump rope to fend off the stress-induced urge to drink wine in the middle of the day. The biology of stress ties in with addiction in that withdrawal puts the body in survival mode." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Remember, there are only two phases on this plan: You may want to be on one or the other— cycling back and forth—for the rest of your life! Here's a typical day on the SlimDown. Remember, this diet is personal; your day will reflect your tastes, available prep time and daily work and family demands. But this will give you a clear picture of how a SlimDown day shapes up." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Alisa's tantrums-similar to those of other kids with rapid cycling mood swings-extended far beyond normal meltdowns, into predictable cycles of mounting rage, followed by hysterical aggression, sometimes assault, and then exhaustion and remorse. The whole cycle could take almost an hour, and Liza, Bill, and the therapists had never found any way to shorten it with discipline, reason, or love. Back in her seat, as the plane taxied, Alisa's protests escalated into screaming." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Alisa was cycling in intermittent waves of rage that blasted right through the phone lines. "Just let her cycle out," I said. "She'll be okay." Liza later told me that I sounded confident and reassuring, but listening to Alisa was alarming. Suddenly there was the sound of something shattering. "What was that?" "Her lamp," said Liza. "That's the only thing left in the room. Everything else, I took out, so she couldn't break it. We were having a good time. She was happy. Then, BOOM!" Now what? Have Liza go in after her? Risk confronting Alisa amid broken glass? " - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"It's well established that it's easier to work out with someone else, whether you're running with a friend, cycling with a group, or walking with a neighbor. Beyond that, there are several new studies showing that the neurological benefits I have described are greater when exercising with someone else. I tell patients who are really stuck to consider getting a personal trainer for a while, because then they're less likely to cancel a session (you pay regardless of whether you show up as scheduled, and money is a great external motivator)." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"The other reason I chose BioAstin was to help in the recovery time of all that cycling. I was not really that tired and very rarely sore from doing 30 miles or more several times a week. I even did a week long, 341 mile cycling vacation along Lake Michigan with no problems. I will definitely not quit taking this great supplement. (Joann Curtis, Chesterfield, Missouri) Aching Hands I have used BioAstin for the last few years and my hands thank you for the comfort I've experienced through consistent use of BioAstin." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"In the cycling test, those groups who had used power training alone showed improvement. However, when it came to the sprint, only the groups who had mentally practiced sprinting had significantly improved. Specific imagery enhanced only the specific task that had been imagined. It did not simply build muscles generally. The motor neuron training was highly specific, and affected only the actual performance visualized in the mind.29 Besides improving performance, mental intention can produce actual physiological changes, and not only in athletes' bodies." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"CHAPTER EIGHT "From So Simple a Beginning" There is grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Do something you enjoy, such as swimming, jogging, golfing, walking a pet, tai chi, or cycling. Check with your doctor to determine what activity level is right for you. • Be an animal caregiver. Elderly individuals with animal companions make fewer visits to doctors than nonowners and do much better following heart attacks. They have better blood pressure numbers. • Think ahead about what may upset you and try to avoid it. For example, spend less time with people who bother you. Adjust your schedule to avoid driving in rush-hour traffic. • Plan productive solutions to problems." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Swimming benefits asthma, as does walking, running, cycling and singing, as long as the breathing technique is used. TIPS FOR BETTER BREATHING þ Watch a runner in action. Observe their technique of a short inhalation and a long expiration—a sprinter will push air out for almost a full 100 metres. The same breathing pattern can be seen in a footballer kicking a ball, or a rower pulling on the oars of a boat." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"GLUT4 cycling is regulated by APM/IRAP, and these data suggest that APM/IRAP is the likely mechanism regulating glucose uptake. AtAPMl from plants has a trafficking domain and binds flavonols, suggesting that flavonol-AtAPMl interactions also may modulate membrane trafficking in plants (Murphy et al., 2002, 2005; Muday and Murphy, 2002; Muday et al, 2003). Flavonoid-sensitive activity of multiple drug-resistance/P-glycoprotein (MDR/PGP) ABC transporters has been demonstrated in plants and animals (Scambia et al, 1994; De Vincenzo et al, 2000; Limtrakul et al, 2005; Geisler et al, 2005; J." - Erich Grotewold, The Science of Flavonoids (Get the book.) "Apparently, as flavonols are present in wild-type seedlings, the activities and/or phosphorylation states ofproteins required for cycling are already in the functional state. When flavonols are absent, as in tt4, and then introduced after BFA treatment, the wild-type pattern of PIN1 exocytosis is not restored, reminiscent of wild-type seedlings treated with auxin efflux inhibitors (Geldner et al, 2001). Treatment with flavonols or naringenin alone restored wild type auxin transport andflavonoid patterns (Murphy et al, 2000; Brown et al, 2001). Figure is derivedfrom Murphy et al. (2005)." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Progesterone is prescribed on a cyclical basis (as opposed to every day) for women who are still bleeding. This cycling of the progesterone allows them to still have a monthly period, the onset of which occurs within a few days of stopping the progesterone. Sublingual Progesterone. Sublingual (under the tongue) progesterone has basically the same uses for menopause and premenstrual symptoms as the creams and the oral progesterone. However, it is generally stronger than the creams and weaker than the usual oral doses." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"I see many women who complain of breast tenderness on diets with excess soy, and for this reason I recommend not using more than about one to two cups of soy products daily, less if you are cycling and suffer from breast disease. The way your soy is prepared matters. Fermented soy products are the best because they don't contain phytates or digestion inhibitors and they are less stimulating to the breast." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "The hormone support for a forty-year-old woman who is still cycling (menstruating) will be different than for a fifty-five-year-old postmenopausal woman. It is important to understand how too much or too little of each hormone feels to be able to know when to increase or begin to taper off any hormone support you are using. This is why using a compounding pharmacist to give you hormone creams or lotions makes so much sense. Compounded hormone doses are individualized and allow you to change the dose as you need to, based on how you feel." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "If you are cycling, estradiol level should be checked on the day of symptoms or during the week of menstruation, when estrogen levels are lowest. Progesterone should be measured when it is normally peaking, days 19 to 21 of your cycle. If cycles are irregular, FSH and LH should be measured to see if menopause is the cause. If you are not having cycles, prolactin levels should be measured to make sure your pituitary gland is working normally. In menopause, if you are on estrogen and progesterone support, measure blood levels only to ensure that your hormone levels are adequate and safe." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "For this reason, if you are cycling, it is best to measure testosterone after day 7 of your cycle. Testosterone levels peak when you ovulate (nature's way of ensuring that you are most interested in sex during your most fertile time), so a mid-cycle level is going to be the highest of the month. Testosterone levels begin to fall gradually during early perimenopause, and they stay at about 50 percent of premenopausal levels for the rest of your life. Menopausal women can measure levels any time of day or any day of the month, because there is no longer any variation." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"The ingestion of flaxseed powder and its effect on the menstrual cycle was studied in 18 normally cycling women.1 Each woman consumed her usual omnivorous, low-fiber diet for three cycles and her usual diet supplemented with 10 grams per day of flaxseed for another three cycles. All women were instructed to avoid soy foods. The second and third flax cycles were compared to the second and third control diet cycles. Three nonovulatory cycles occurred among the 18 women during the control diet (36 total cycles) compared to none during the 36 flaxseed cycles." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Reduce or stop intensive training, particularly running, until cycling resumes. • Modify type of exercise. Instead of running, do moderate walking (30 minutes per day) and add a regular program of moderate weight lifting for 30 minutes, three times per week. • Avoid competition in sports, on the job, and elsewhere. For those women who have PCOS and are overweight, regular and preferably almost daily aerobic exercise in the range of two and a half to five hours per week is necessary to improve insulin resistance and lose weight." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

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