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Quotes about Cranberry from the world's top natural health / natural living authors

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"Cranberry juice is famous for its antioxidant properties and support of a healthy urinary tract; its organic acids and fatty acids help keep bacteria from sticking to urinary tract cells. cranberry can also decrease the incidence of constipation and urinary incontinence as well, especially in older people. If you don't have extract on hand, you can simply add an ounce of unsweetened cranberry juice (a good one is Just cranberry) to an 8-ounce glass of water." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"You can't just drink one cranberry juice and think that that's going to solve your problem— especially if that cranberry juice has been sweetened with sugar, which is the case for most commercial cranberry juice products. What you want is non-sweetened cranberries or cranberry juices that you can consume several times a day for many days in a row. That is an effective treatment for UTIs. If you're a woman, be sure to wipe from front to back after a bowel movement, so that you don't transfer E. coli and other bacteria from your digestive tract to your urinary tract." - Mike Adams, Natural Health Solutions (Get the book.)

"Cultivation & harvesting cranberry is wild-harvested and of local importance but commercial cranberry is now almost entirely derived from the American cranberry. Plants are grown in sandy marshes (flooded for the harvest) and are harvested by loosening the berries so that they float on the surface of the water. Ripe berries are selectively scooped into the processing machines, as the unripe ones float deeper in the water. Uses & properties Cranberries have a tart flavour and are best known for cranberry sauce, traditionally served with roast turkey." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Growing cranberries used to be a pleasant way of life," says Hal Brown, moderator of a cranberry discussion group at www.cranberrystressline.com. "It's pretty, it's scenic, you could make some money, hire an employee or two, pay them a 30k salary Unfortunately, the fruit's value declined from eighty dollars a barrel in the 1990s to twelve dollars a barrel in 2001. If prices had stayed up, we could have easily made 300k per year. Thank God my wife is a librarian and I'm a psychotherapist." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Support for cranberry juice as a cystitis preventative comes from a study published in the Journal of the American Medical Association .The study tracked 153 women— all chronic UTI sufferers—over the course of six months; one group drank ten ounces daily of a commercially available cranberry juice, while a control group drank a non-cranberry beverage. At the end of the study, the cranberry juice drinkers had reduced their chances of developing a urinary tract infection by 73%, as compared with the non-cranberry drinkers." - Larry Trivieri, Jr., Alternative Medicine the Definitive Guide, Second Edition (Get the book.)

"Servings: 1 Prep Time: 3 minutes Serving Size: 1 open-faced sandwich Total Time: 3 minutes Volume: 1 open-faced sandwich 2 tablespoons canned cranberry sauce 2 tablespoons Yogurt Cheese (see recipe page 217) 1 slice whole wheat bread 3 ounces cooked turkey breast 2 romaine lettuce leaves % teaspoon black pepper In a small bowl, combine the cranberry sauce and yogurt cheese, stirring until smooth. Spread the mixture on each side of the bread, and then top with the turkey, lettuce, and a sprinkling of black pepper. Slice the sandwich on the diagonal and serve." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"If you don't have extract on hand, you can simply add an ounce of unsweetened cranberry juice (a good one is Just cranberry) to an 8-ounce glass of water. Detox Broth During your cleansing regimens, you may choose to drink vegetable broth throughout the day, which will count as water intake. The recipe for this broth is in Chapter 11. It's the only recipe that is especially meant for use during your active detox. Rally Around Raw Superfoods There are many benefits to eating raw foods including the phytonutrient and live enzyme content." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Serve the following: Marinated vegetable potpourri Simple Cheese Toast* Spinach dip and raw vegetables Sparkling water with a splash of cranberry or orange juice served in champagne glasses; drop in a few raspberries for color and zing. (Make sure the cranberry juice is 100% fruit juice and not the kind that is sweetened with high-fructose corn syrup.) Dinner 6 ounces grilled Salmon with Dill and Lemon* A cup spinach salad A cup brown rice; may cook in organic chicken, beef, or vegetable broth for flavor Water with lemon Breakfast 1 egg, scrambled in olive oil." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"To make the fruity dose stronger than you'd get by drinking sweetened juice, use cranberry juice concentrate from the health food store, mixed with plain or sparkling water (less sugar, more power). Meantime, increase your intake of water during the day and cut your intake of caffeine, a potential irritant. • Tea Tonic 'lired of people pushing cranberry juice on you? The next time you're faced with a urinary tract infection, try bearberry tea. With antiseptic properties, the tea can cleanse your bladder of the bacteria that causes the burning and discomfort associated with UTIs." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "The Last Word on cranberry Juice I^ople have argued for years about the purported value of cranberry juice in fighting minor urinary tract infections. Folklore or fact? The fact is that cranberries are an antiseptic for Hygiene Affects Urinary Tract Health the urinary tract. Plus, they contain a substance that makes it tough for bacteria to adhere to the bladder itself. So, if you drink a lot of the juice, you can help fight the infection, if not cure it outright." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Most of the "cranberry juice drinks" in the supermarket are full of sugar and have no more than about 10 percent cranberry juice. Go for the real deal. Dilute it, drink it, sweeten if you must with xylitol or stevia, but get the powerful health benefits of this terrific berry. Low-Carb Diet for Polycystic Ovary Syndrome WHEN I HEAR the three words polycystic ovary syndrome (PCOS), the first thing I think of is insulin resistance And the next thing I think of is low-carb diet Let me explain. PCOS is both a metabolic and a hormonal disorder." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"The Last Word on cranberry Juice I^ople have argued for years about the purported value of cranberry juice in fighting minor urinary tract infections. Folklore or fact? The fact is that cranberries are an antiseptic for Hygiene Affects Urinary Tract Health the urinary tract. Plus, they contain a substance that makes it tough for bacteria to adhere to the bladder itself. So, if you drink a lot of the juice, you can help fight the infection, if not cure it outright." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"If you don't have extract on hand, you can simply add an ounce of unsweetened cranberry juice (a good one is Just cranberry) to an 8-ounce glass of water. Detox Broth During your cleansing regimens, you may choose to drink vegetable broth throughout the day, which will count as water intake. The recipe for this broth is in Chapter 11. It's the only recipe that is especially meant for use during your active detox. Rally Around Raw Superfoods There are many benefits to eating raw foods including the phytonutrient and live enzyme content." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The kids began to point out tricky stain challenges and praised my efforts when I conquered grass stain, motor oil, cranberry juice, and ketchup. As time went on, even dried blood, bubble gum, and ink were defeated in my home. Along with all this laundry bliss came the best parts: my blood pressure's actually down. I feel so much calmer, and I don't yell at the kids as much. And we're closer as a family and share our small frustrations with each other to help find solutions." Linda now teaches a class for pediatric nurses. The end of the lecture always contains her laundry tips." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Note: cranberry "Mayonnaise" can be made ahead and refrigerated up to a week. Tip: If you want to have the second slice of bread on this sandwich, use a 2-for-l FlexPlan option! Keep bread to 80-400 calories. Tofu "Eggless" Salad Sandwiches A healthy, adult version of old-fashioned egg salad. You'llfind it on page 228 with the other Cold Entrees. Bean and Veggie Burrito Servings: 1 Serving size: 1 burrito Cook Time: 15 seconds Prep Time: 5 minutes Volume: 1 burrito Total Time: 6 minutes 1 (6-8") whole wheat tortilla 'A." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"The study tracked 153 women— all chronic UTI sufferers—over the course of six months; one group drank ten ounces daily of a commercially available cranberry juice, while a control group drank a non-cranberry beverage. At the end of the study, the cranberry juice drinkers had reduced their chances of developing a urinary tract infection by 73%, as compared with the non-cranberry drinkers.44 Foods that are high in the amino acids phenylalanine, tryptophan, tyrosine, and tyramine can irritate the bladder of patients with hypersensitive symptoms, adds Dr. Gillespie." - Larry Trivieri, Jr., Alternative Medicine the Definitive Guide, Second Edition (Get the book.)

"Ifyou are looking for a cocktail, try one with sparkling water/club soda and a "splash" of cranberry juice or other 100 percent juice if available along with a couple wedges of lime. Stick to one drink, preferably with the meal. Specialty Coffee Drinks The nonfat latte or soy cappuccino is fine once in a while, but watch out for sugary coffee and tea beverages, whipped and blended coffee "shakes" with whipped cream and even chai tea lattes, which are often poured from a box containing chai tea and sugar already blended into a sweet syrup." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Cranberries are among the few fruits that have an acidifying effect on the body. cranberry juice re-acidifies urine that is alkaline due to ammonia. In the process, it soothes irritated membranes. However, drinking cranberry juice will not prevent ammonia production. cranberry juice provides symptomatic relief but will not eliminate the cause of the symptoms. cranberry juice should be used only to get over the hump of symptomatic bladder pain. The only way to correct the problem is to improve the diet to rebuild the alkaline reserve." - Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"Some of them don't give a lot of directions," she found — for instance, the cranberry lip gloss that didn't say how long to cook the cranberry and ended up running down people's faces. "I haven't had the guts to try that again." She's What's in that Make-up? had much better luck with Strawberry Sea Cosmeticdatabase.org Salt Hand and Foot Scrub, which "smells like ScoreCard.org summer, feels great and is a good groupatsdr.cdc.gov/toxfaq.html building exercise." toxnet.nlm.nih." - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (Get the book.)

"Unsweetened cranberry juice or cranberry capsules also may help. Cranberries change the pH of the urine, making it more acidic and less hospitable to bacteria. It also contains powerful antibacterial substances. In fact, studies reveal that as little as 15 ounces of cranberry juice cause an 80 percent inhibition of bacterial growth. Bacteria loses its ability to cling to the bladder wall, and must exit the system along with urine. Other research indicates that cranberry juice combined with vitamin C acidifies the urine further. The effect is therefore much greater when both are taken together." - Gary Null, Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living (Get the book.)

"Make sure the cranberry juice is 100% fruit juice and not the kind that is sweetened with high-fructose corn syrup.) Dinner 6 ounces grilled Salmon with Dill and Lemon* A cup spinach salad A cup brown rice; may cook in organic chicken, beef, or vegetable broth for flavor Water with lemon Breakfast 1 egg, scrambled in olive oil. Sprinkle liberally with dill or dried Italian seasoning if desired. 1 slice of toasted whole-grain bread; spread with Smart Balance if desired." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"A cup sliced avocado (optional) 1. Select 2 fruits from the first column and 2 vegetables from the second column of the accompanying table. 2. Put 2 fruits and 2 vegetables in a food processor or blender and blend. 3. Add V2 cup water or fruit juice (orange juice, cranberry juice, or another juice) to thin as needed, or use low-fat, unsweetened plain yogurt. 4. Don't add sugar; the fruit has sugar to sweeten the smoothie. 5. Add slices of avocado to the blender mixture for the creamiest smoothie ever." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"It was then shortened to "cranberry" sometime later. What 5 the Story? Cranberries are one of three fruits native to the United States and Canada. They grow in fruit beds called bogs. The most common way of harvesting cranberries is to flood the fruit beds and "beat" the fruit loose using a specialized harvester. The floating fruit is then gathered and loaded onto trucks for delivery to a receiving station. A Serving of Food Lore..." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Inhibition of Helicobacter pylori and associated urease by oregano and cranberry phytochemical synergies. Appl Environ Microbiol. 2005 Dec;71(12):8558-8564. Oussalah M, Caillet S, Lacroix M. Mechanism of action of Spanish oregano, Chinese cinnamon, and savory essential oils against cell membranes and walls of Escherichia coli 0157:H7 and Listeria monocytogenes. / Food Prot. 2006 May;69(5): 1046-1055. Rao BS et al. Antioxidant, anticlastogenic and radioprotective effect of Coleus aro-maticus on Chinese hamster fibroblast cells (V79) exposed to gamma radiation. Mutagenesis. 2006 May 30." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Efficacy of cranberry juice on Helicobacter pylori infection: a double-blind, randomized placebo-controlled trial. Helicobacter. 2005 Apr;10(2): 139-145. Cumin http://www.hort.purdue.edu/newcrop.med-aro/factsheets/ CUMIN.html Ensminger AH, Esminger M et al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press, 1986. Hypolipidemic effect of Cuminum cyminum L. on alloxan-induced diabetic rats. Pharmacol Res. 2002 Sep;46(3):251-255. Lee HS. Cuminaldehyde: Aldose reductase and alpha-glucosidase inhibitor derived from Cuminum cyminum L. seeds. J Agric Food Chem." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Cranberry: cranberry is a diuretic well known for its disinfectant effect on the urinary tract. Take 20-40 drops with a little water 3 times a day before meals. (Cranberry juice is also an effective diuretic and anti-infective.) Couch grass: Couch grass is an excellent cleansing plant. Its preferred use is in tablet form because of its flavor. Take 1-3 tablets with a little water 3 times a day just before meals. • Ash: A good eliminator of acids, ash, when taken in large doses, has a purgative effect. Take 1-3 tablets with a little water 3 times a day just before meals." - Christopher Vasey, The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet (Get the book.) "Take 30-50 drops of pilosella tincture in a little water 3 times a day before meals. Cranberry: cranberry is a diuretic well known for its disinfectant effect on the urinary tract. Take 20-40 drops with a little water 3 times a day before meals. (Cranberry juice is also an effective diuretic and anti-infective.) Couch grass: Couch grass is an excellent cleansing plant. Its preferred use is in tablet form because of its flavor. Take 1-3 tablets with a little water 3 times a day just before meals. • Ash: A good eliminator of acids, ash, when taken in large doses, has a purgative effect." - Christopher Vasey, The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet (Get the book.)

"CRANBERRY JUICE AGAINST URINARY INFECTIONS For many years, cranberry juice has been used to reduce the risk of urinary infections. A 1994 report in the Journal of the American Medical Association showed that it works. In a test involving 153 elderly women in Boston, half the subjects drank three hundred milliliters (about one and one-quarter cups) of cranberry juice cocktail each day.12 This is the same bottled beverage that is sold in grocery stores. The other half consumed a drink that looked and tasted like cranberry juice, but had no real juice in it." - Neal Barnard, M.D., Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief (Get the book.)

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