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Quotes about Cranberries from the world's top natural health / natural living authors

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"After all, cranberries are loaded with vitamins and minerals. But on this occasion, Jack neglected to read the list of ingredients. cranberries are tart, and these dried cranberries contained added sugar to make them sweeter. The Latin phrase caveat emptor means "Let the buyer beware." You alone are responsible for what you buy and eat. You wouldn't buy a television or a car without reading at least some of the fine print and learning about the warranty. Don't buy any packaged foods (in boxes, cans, jars, bottles, or bags) without reading the fine print on the side or the back of the package." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Every fall, they construct bogs in major cities to demonstrate how cranberries are harvested under several feet of water. The idyllic swamps full of farmers in thigh-high rubber boots contrast with the industrial sorting methods cranberries undergo once they're knocked off their low-hanging vines by tractorlike machines called egg-beaters. After being vacuumed into trucks and sorted on Bailey separators, they end up on a conveyor belt that sends them cascading over a precipice, sort of like a cranberry waterfall, where they're filmed by optical sorters equipped with over a hundred cameras." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"JEWELED BROWN RICE PILAF serves 2-3 -o 7 onion, diced 7 tablespoon extra-virgin olive oil ¦j cup shredded unsweetened coconut 7 cup short-grain brown rice, cooked according to package instructions and allowed to cool, or use 2 cups lefiovet rice j cup lightly toasted chopped nuts (almonds, walnuts, pine nuts—you choose) ^ cup dried cranberries Salt to taste Saute onion in olive oil. When opaque and starting to brown slightly, add coconut, stirring all the time. Do not let the coconut get too brown. Add cooked cold rice and cranberries and saute for a few min- utes, until heated through." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"A cups honey V< cup pure maple syrup % teaspoon ground cinnamon 'A teaspoon ground ginger Pinch of nutmeg Pinch of ground cloves 'A cup white sesame seeds in a small bowl combine: % cup dried cherries 'A cup dried cranberries garnish: 2 cups fresh berries 'A cup walnut pieces 'Ai cup sunflower seeds 'A cup pecan pieces 'Ai cup pistachios, shelled 1 'Ai cups almonds, slivered 1 Vz cups coconut, flaked 3 cups old-fashioned oats Ai cup dried apricots, chopped 'A cup raisins yogurt: 2 cups low-fat vanilla yogurt directions: Preheat oven to 350 degrees." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Cranberries, blueberries, cherries, and blackberries are jam-packed with antioxidants called anthocyanins and polyphenols, which also have anti-inflammatory qualities. Leafy greens such as kale and spinach contain lutein, another superantioxidant. Cocoa carries flavonoids, particularly potent antioxidants that can zap free radicals and protect against inflammation. (The best way to consume cocoa is to add plain cocoa powder—preferably non-Dutched cocoa; Dutched cocoa is treated with an alkali during processing—into chili or other Southwestern recipes, thus avoiding the sugar in chocolate bars." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Best of all, new research seems to point to the use of cranberries for preventing urinary tract infections in the first place. One study published in the British Medical Journal in 2001 found that women who regularly drank a cranberry juice beverage over the course of a year had a statistically significant 20 percent reduc- Natural Prescription for Urinary Tract Infections Unsweetened cranberry juice: 1-2 eight-ounce glasses per day tion in the risk of getting an infection." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "A great deal of research has supported the ability of compounds in cranberries and cranberry juice to help maintain the health of the urinary tract. Here's how it works: Urine is normally sterile and free of bacteria, but sometimes tiny organisms like bacteria from the digestive tract make their way to the opening of the urethra. Then they do what bacteria like to do—they multiply. When that happens, infection is right around the corner. (An infection that stays in the urethra is called urethritis, and if it moves up to the bladder it causes an infection called cystitis." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Some Food Sources for Insoluble Fiber cauliflower potato skins dried beans root vegetable skins flaxseed sour plums fruit skins wheat bran popcorn whole-grain breads whole-grain cereals whole-grain oatmeal whole-grain pasta Some Food Sources for Soluble Fiber apples cranberries oranges barley lentils peaches beets oat bran peas carrots Toxins that mimic the female hormone estrogen can have devastating effects on a woman's natural hormonal cycle, fertility, and general health. Many researchers believe fiber may help in fighting breast cancer." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The rich phytonutrient content of both cranberries and cranberry juice has been borne out by research and may have an awful lot of benefits that go beyond relief from urinary tract infection. In one study, biochemist Yuegang Zuo, Ph.D., from the University of Massachusetts Dartmouth, showed that cranberry juice cocktail had the highest total phenol content of twenty fruit juices tested. (Phenolic compounds are natural antioxidants. They help neutralize harmful free radicals in the body that are linked to most chronic diseases, including cancer, heart disease, and diabetes." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"BEYOND BERRIES: SUPPLEMENT YOUR DIET Blueberries, cranberries, and other berries are powerful sources of antioxidants. But can you do better? Supplementation with cranberry extract, grape skin extract, and grape seed extract seems to me prudent and inexpensive insurance. Want more antioxidant protection? Pycnogenols-combinations of polyphenols from tree bark and alpha lipoic acid-are superb antioxidants, as are mushroom extracts, especially reishi, cordyceps, or maitake." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"The idyllic swamps full of farmers in thigh-high rubber boots contrast with the industrial sorting methods cranberries undergo once they're knocked off their low-hanging vines by tractorlike machines called egg-beaters. After being vacuumed into trucks and sorted on Bailey separators, they end up on a conveyor belt that sends them cascading over a precipice, sort of like a cranberry waterfall, where they're filmed by optical sorters equipped with over a hundred cameras." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Bananas relax us and alleviate depression thanks to tryptophan, a protein that increases serotonin levels. cranberries are laden with phytochemicals that cure urinary infections and fight everything from kidney stones to cholesterol to ulcers. They also contain proanthocyanidins, called PACs, that surround harmful bacteria so they can't stick to our insides. The supermarket fruits we eat contain negligible traces of protein, carbohydrates, cholesterol, sodium or fat (except avocados). Some have moderate amounts of dietary fiber." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Wild blueberries are one of just three berries native to North America; the others are cranberries and Concord grapes. A Serving of Food Lore... Native Americans have gathered blueberries from the woods and bogs for generations and were the first to make preserves from blueberries, and to use blueberry juice to dye clothing. Colonists learned to dry blueberries from the Wampanoag Indians. Blueberry juice became an important staple for Civil War soldiers to protect themselves against scurvy. Why Should I Eat Blueberries?" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Blueberries and cranberries Protect Kidneys, Heart, Eyes, Skin Urinary tract infections (UTI's) are triggered by bacteria, primarily E. coli, adhering to the walls of the bladder or kidney. Many scientific studies have found that blueberries and cranberries are beneficial in fighting UTIs by blocking or prohibiting the growth of bacteria. Cranberry juice has traditionally been known to clear up a bladder infection or urinary tract infection within one to two days. Take two to three ounces of juice three to four times per day, about Vi hour before meals and just before going to sleep." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Debating the Dose Different doses and formulations of cranberries have been used in studies on UTIs, and some researchers have argued that we don't really know the optimal dose, which is probably true. Gittleman, for example, has her "fat flush-ers" sip a "cran-cocktail" made of one part One small study found that cranberry juice could raise urinary oxalate levels, prompting a caution that regular use of cranberry may increase the risk of kidney stone formation in patients with a history of oxalate stones. I mention this only in the interests of being fair and balanced." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Cranberries are tart, and these dried cranberries contained added sugar to make them sweeter. The Latin phrase caveat emptor means "Let the buyer beware." You alone are responsible for what you buy and eat. You wouldn't buy a television or a car without reading at least some of the fine print and learning about the warranty. Don't buy any packaged foods (in boxes, cans, jars, bottles, or bags) without reading the fine print on the side or the back of the package. Reject any food with unhealthy or unnecessary ingredients. We explain how to read food labels in chapter 6." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Squash. cranberries. Apricots. Broccoli. Rabbit. Sweet potatoes. TESTING FOR SPECIFIC FOOD REACTIONS Testing is the first step of the specific food reaction diet. It determines the foods your child reacts to. There are three basic ways to test for food reactions: They are: (1) skin testing, (2) blood testing, and (3) elimination challenge testing (in which a patient eats a food to see if it causes a reaction). I generally recommend that patients first do a blood test, or occasionally a skin test, and then confirm the results with elimination challenge testing." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Cranberry juice in particular, and also crushed cranberries, have a long history of traditional use in the treatment and prevention of UTIs. cranberries have also been used for unrelated disorders such as kidney stones. cranberries are frequently used in foods, especially as a jelly as an accompaniment to turkey, and the juice is popularly mixed with vodka. The phytochemistry of cranberry is not well documented. The proanthocyanidin constituents may be important for the antibacterial activity of cranberry." - Dr. Michael Heinrich, Joanne Barnes, Simon Gibbons and Elizabeth M. Williamson, Fundamentals of Pharmacognosy and Phytotherapy (Get the book.)

"All vegetables: carrots (raw), beets (raw), squash (raw) Fruits: low-glycemic fruits-blueberries, raspberries, cherries, fresh and unsweetened cranberries, pomegranate, goji berries, grapefruit, lemons, limes Condiments and sweeteners: mesquite, cacao, carob Bee pollen granules Grains: quinoa, buckwheat, millet, amaranth, spelt Fermented and cultured foods: apple cider vinegar, miso (non-soy), sauerkraut, probiotic drinks Notes: Phase 1: no grains, not sweet or fermented Phase 1.5: grains stored less than 90 days, low-sweet fruits, and fermented food Phase 1." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "We recommend against fruit for three to six months until the fasting blood sugar (FBS) stabilizes at 85 or below, and then only low-glycemic fruit such as berries, cherries, citrus, goji berries, cranberries, and an occasional apple. LOW FIBER Fiber is the part of the plant that cannot be digested or absorbed by the body. It is a carbohydrate that is obtained from vegetables, fruits, nuts, and seeds. Fiber is either water soluble or water insoluble. Water-soluble fiber is especially good for people with diabetes, because it delays the pace at which food passes through the stomach." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Cranberry juice in particular, and also crushed cranberries, have a long history of traditional use in the treatment and prevention of UTIs. cranberries have also been used for unrelated disorders such as kidney stones. cranberries are frequently used in foods, especially as a jelly as an accompaniment to turkey, and the juice is popularly mixed with vodka. The phytochemistry of cranberry is not well documented. The proanthocyanidin constituents may be important for the antibacterial activity of cranberry." - Dr. Michael Heinrich, Joanne Barnes, Simon Gibbons and Elizabeth M. Williamson, Fundamentals of Pharmacognosy and Phytotherapy (Get the book.)

"Blackcurrants, cranberries, parsley, horseradish, turnip, cabbage, strawberries, grapefruit, pineapple, tomatoes and watercress are also rich in Vitamin C, although it is found to some extent in all fresh fruits and vegetables. Vitamin E (tocopherol) Essential for healing, muscle, nerve and blood maintenance, Vitamin E also stabilises cell membranes. It has been recognised as an antioxidant, protecting vulnerable chemicals in the body from being destroyed by free radicals. It protects cells of the body from damage by environmental pollution." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Procyaniclins, also found in high concentrations in red wine, grapes, cocoa, and cranberries, are thought to have a protective effect on the vascular system. Quercetin, also found in onions, red wine, broccoli, tea, and ginkgo biloba, appears to influence some carcinogenic markers. Savor the skins! In lab studies, researchers at Cornell University in Ithaca, New York, found that apple extract given together with apple skin worked better to prevent substances that protect against a variety of conditions and chronic diseases, including cancer, coronary heart disease, and cataracts." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Top fruit sources: Blackberries, cranberries, raspberries, grapes, and elderberries Top vegetable sources: Eggplant and red cabbage Other top sources: Wine and black and green teas BERRIES Who doesn't absolutely love when those beautiful berries start hitting the supermarkets in spring! Berries are brimming with nutrients and phytochemicals. Blackberries, raspberries, and strawberries, for example, contain several types of bioflavonoids and-along with blueberries-some phenolic acids." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"The same goes for dried fruits, whether apricots, prunes, raisins, or even cranberries. All pack the sugar and calories they had before being dehydrated. Despite the fact that they're marketed as healthy, a handful of dried fruit is the caloric equivalent of three to eight servings of fresh fruit! Just look at the calorie count on a small package of trail mix. DEMOLISHING THE WHOLE GRAINS MYTH I touched upon whole grains early in this book, when I introduced the Evolution of the Human Diet chart (page 27)." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"But on this occasion, Jack neglected to read the list of ingredients. cranberries are tart, and these dried cranberries contained added sugar to make them sweeter. The Latin phrase caveat emptor means "Let the buyer beware." You alone are responsible for what you buy and eat. You wouldn't buy a television or a car without reading at least some of the fine print and learning about the warranty. Don't buy any packaged foods (in boxes, cans, jars, bottles, or bags) without reading the fine print on the side or the back of the package. Reject any food with unhealthy or unnecessary ingredients." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"ADDITIONAL SUPERFOODS, SIDEKICKS, and SUPERSPICES Apples: pears Avocado: asparagus, artichokes, extra virgin olive oil Dark chocolate Dried SuperFruitS: raisins, dates, prunes, figs, apricots, blueberries, cranberries, cherries, currants Extra virgin olive oil: canola oil Honey Kiwi: pineapple, guava Onions: garlic, scallions, shallots, leeks, chives Pomegranates: plums SUPERSPICES Cinnamon Oregano Thyme Turmeric Cumin Garlic What makes say, spinach, a SuperFood when compared to other green leafies?" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Growing cranberries used to be a pleasant way of life," says Hal Brown, moderator of a cranberry discussion group at www.cranberrystressline.com. "It's pretty, it's scenic, you could make some money, hire an employee or two, pay them a 30k salary Unfortunately, the fruit's value declined from eighty dollars a barrel in the 1990s to twelve dollars a barrel in 2001. If prices had stayed up, we could have easily made 300k per year. Thank God my wife is a librarian and I'm a psychotherapist." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Variation: Substitute sliced almonds for walnuts and dried cranberries for blueberries. Hint: Heating the honey in the microwave oven for 8-10 seconds before adding makes it easier to incorporate when blending the ingredients." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"I begin every morning with a good-size bowl of oatmeal topped with chopped almonds, figs, cranberries, and cherries swimming in soy milk. I eat salmon and sardines and drink coffee and green tea. I started exercising thirty minutes every day and have continued this program ever since. I've come across many foods that have had profound effects on my health and the health of my patients—foods that offer hope of eventually reducing or even replacing drug therapies to control conditions like high blood pressure, elevated blood lipids, and even diabetes." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

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