NaturalPedia > Hormones and Biochemistry > Cortisol

Quotes about Cortisol from the world's top natural health / natural living authors

Share

Tweet

Email to a friend   |  Click here for FREE email alerts

page 1 of 20 | Next ->

"The more vigilant, time urgent, overly concerned, and fearful we become, the more cortisol is secreted from our adrenals. Over time, chronic cortisol overload leads to subtle magnesium depletion. Perhaps this is the reason that cortisol is called the "aging hormone." So, when you combine poor soil concentrations of magnesium salts, the inadequate magnesium in soft drinking water, an overabundance of "dead water" in plastic water bottles (some which also leach plastics into that water), and lifestyle stressors that diminish magnesium, it's no wonder that many of us are deficient." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"It occurs when the adrenal glands don't produce cortisol, a hormone that's critical for the body's ability to maintain everything from blood pressure and salt-potassium balance to appetite and a sense of well-being. Lenzer ordered a more-complex blood test that showed the woman had dramatically diminished levels of cortisol. A CT scan further confirmed the diagnosis when it revealed that Dawes's adrenal glands were shrunk to mere nubbins. Lenzer referred the woman to an endocrinologist, who treated her with synthetic cortisol." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"Excessive stress causes the body to produce increased amounts of the adrenal hormone cortisol, and several studies have linked high cortisol levels to low levels of reproductive hormones and to amenorrhea.54'55,56 In one study, amenorrheic women showed a greater increase in cortisol in response to stress than did women with normal menstrual cycles.57 No research has been done to evaluate stress reduction interventions for the treatment of amenorrhea. Smoking may contribute to amenorrhea." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Lenzer ordered a more-complex blood test that showed the woman had dramatically diminished levels of cortisol. A CT scan further confirmed the diagnosis when it revealed that Dawes's adrenal glands were shrunk to mere nubbins. Lenzer referred the woman to an endocrinologist, who treated her with synthetic cortisol. Over the next five months, Dawes gained twenty-nine pounds, regained a sense of well-being, and stopped fainting. For the first time in her adult life, she was no longer confined to her bed and the sofa." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"Corticosteroids (glucocorticoids) are drugs related to cortisol and include betamethasone (Celestone), budesonide (Entocort, EC), cortisone (Cortone), dexamethasone (Decadron), hydrocortisone (Cortef), methylprednisolone (Medrol), prednisolone (Prelone), prednisone (Deltasone), and triamcinolone (Kenalog). cortisol, a hormone naturally produced in the adrenal cortex, has a number of effects, including the inhibition of inflammation. Corticosteroids have side effects of their own, and injections should not be administered more than twice a year to prevent damage to cartilage." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Cortisol, for example, should be highest in the morning and progressively decrease throughout the day, with the lowest levels occurring after 11 p.m. With low evening cortisol levels, melatonin levels rise. Melatonin is your body's natural hormone that tells you it's time to sleep. Higher melatonin levels will allow for more REM (rapid eye movement) sleep, which helps maintain healthy levels of growth hormone, thyroid hormone, and male and female sex hormones. In fact, growth hormone gets released mostly at night when you're filling your sleep bank with quality, restful sleep." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Bruising can signal Cushing's syndrome (aka hypercortisolism), a disorder in which the adrenal glands produce too much of the hormone cortisol. People with Cushing's usually suffer from weak muscles, severe fatigue, and The Dead Sea has been a haven for skin disease sufferers for centuries. Today, the area is home to dozens of medical facilities specializing in climatotherapy—climate therapy—for skin and other diseases. The salty seawater and filtered sunlight are thought to be therapeutic for the skin. infertility." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Blood levels of cortisol increase, which lowers levels of the hormone DHEA, thereby accelerating aging. Because the body reacts with increased cortisol production, the progression of AIDS becomes accelerated. Caffeine ingestion causes the body to expend precious energy either to expel the poison or to store it. Either way, caffeine ingestion "robs energy." It is a huge factor in caffeine users' complaints of fatigue, poor sleep patterns, exhausted adrenals and blood sugar abnormalities. Thus it is perhaps the main cause of chronic fatigue rampant in America." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Research has shown that chronic stress increases production of the hormone cortisol, which in some animal studies has been shown to accelerate cell death in the frontal lobes, the cerebellum, the basal ganglia, and especially the hippocampus, the neurons of which carry many receptors for cortisol.47 These damages can lead to decrements in memory and learning." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"March 1988 that not only does elevated cortisol contribute to this disease, but treating people with anticortisol drugs improves the condition. Dr Sapse believes that there are two separate components to this disease, one hereditary and the other autoimmune, related to stress and cortisol levels. He also points out that failure to notice connections between cortisol and chronic disease is due to the fact that cortisol levels often swing dramatically due to 24-hour (circadian) rhythms." - Alan Keith Tillotson, Ph.D., A.H.G., D.Ay., The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments (Get the book.)

"The onset of daylight triggers the release of powerful hormones (glucocorticoids), of which the main ones are cortisol and corticosterone. Their secretion has a marked circadian variation. These hormones regulate some of the most important functions in the body, including metabolism, blood sugar level, and immune responses. Peak levels occur between 4 a.m. and 8 a.m. and gradually decrease as the day continues. The lowest level occurs between midnight and 3 a.m. By altering your natural daily sleep/wake schedule, the peak of Cortisol's cycle changes as well." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Signs of Addison's disease may include: ¦ Muscle weakness and fatigue ¦ Craving for salt and salty foods ¦ Skin color changes in the mouth (oral mucosal melanosis) ¦ Darkening of the skin ¦ White patches on the skin (vitiligo) ¦ Thinning hair ¦ Supersensitivity to smell (hyverosmia) ¦ Decreased appetite and weight loss ¦ Nausea and vomiting ¦ Irritability and depression ¦ Slow, sluggish movement CUSHING'S SYNDROME Cushing's syndrome (hypercortisolism) is a condition in which the adrenal glands produce too much of the stress hormone cortisol." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "ADDISON'S DISEASE Addison's disease (adrenal insufficiency or hypocortisolism) is a rare disorder in which the adrenal glands produce too little of the stress hormone cortisol, and sometimes other important hormones. This potentially life-threatening disease most commonly strikes adults between the ages of 30 and 50." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Over time, chronic cortisol overload leads to subtle magnesium depletion. Perhaps this is the reason that cortisol is called the "aging hormone." So, when you combine poor soil concentrations of magnesium salts, the inadequate magnesium in soft drinking water, an overabundance of "dead water" in plastic water bottles (some which also leach plastics into that water), and lifestyle stressors that diminish magnesium, it's no wonder that many of us are deficient. And the research indicates that deficiencies are found in other countries as well." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"The Toll of Chronic Stress on Blood Glucose Stress triggers the fight-or-flight response, an evolutionary adaptation that helped our ancestors to mobilize the stress hormones adrenaline and cortisol when fighting the wooly mammoth and the cave bear, but this response is maladaptive in modern society. The fight-or-flight response involves a host of bodily changes triggered by a surge in adrenaline and cortisol levels that impact blood pressure, breathing rate, muscle tension, and heart rate, as well as a slowdown in the activity of the gastrointestinal tract (intestines, stomach)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"It occurs when the adrenal glands don't produce cortisol, a hormone that's critical for the body's ability to maintain everything from blood pressure and salt-potassium balance to appetite and a sense of well-being. Lenzer ordered a more-complex blood test that showed the woman had dramatically diminished levels of cortisol. A CT scan further confirmed the diagnosis when it revealed that Dawes's adrenal glands were shrunk to mere nubbins. Lenzer referred the woman to an endocrinologist, who treated her with synthetic cortisol." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"What the research team discovered was that only the moms who both found benefit in their stressful experiences and reported experiencing positive emotions in their day-to-day experiences showed healthy fluctuations in the "stress" hormone cortisol. But Jen's positivity was not heartfelt, so her own cortisol levels were high all day long, which is not particularly healthy.17 Here's another illustration. Victor is a fifty-nine-year-old sales manager from North Carolina who suffered a heart attack a year ago." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Regular physical activity helps to regulate cortisol production, making it less likely that surging cortisol levels will contribute to both a constant feeling of anxiety and an ever-expanding waistline. hormone-healthy habit: find a way to move In order to commit yourself to a regular fitness program, you must set goals that you know you can meet. If you do not currently exercise, start by planning to simply move your body thirty to forty minutes each day. Do something you enjoy: walk, dance, ride a bike, swim, do yoga, attend an aerobics class, or jump rope." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Cortisol levels). As tensions between the FAA, the unions, and the workers increased, however, things began to go wrong. As Rose recalled: "I was focused on the boom-boom-boom, the most precise ways of measuring," but the data were not adding up. Having talked with the workers, he had no doubt they were ailing on the job. Yet the cortisol counts (for example) were not validating their suffering in the ways the unions had hoped. By the mid-1970s, Rose and his colleague were thus forced to conclude that "there was no evidence of a stress level effect among air traffic controllers." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"A healthy flow of insulin in the body not only helps us control blood sugar, but is linked to a healthy balance of many other hormones, including insulinlike growth factor, human growth hormone, cortisol, somatostatin, serotonin, noradrenalin, and leptin.1 Our control of hormones is found through our diet, stress, exercise patterns, and, of course, the food we take into our body. Emerging research confirms that the type of carbohydrates we eat also influences the expression of our genes through their effect on the secretion of insulin, glucagons, and other cell signaling hormones." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Psychological stresses, as we pointed out, create elevated cortisol, which increases inflammation and undermines our ability to control insulin and glucose. Whether it takes four days to a few weeks, or a month, or even two months isn't the point so much as that we have the capacity within us to return to a healthy physiology, with a fasting blood sugar that is consistently around 85. Diabetes is a complicated metabolic imbalance of carbohydrates, lipids, and proteins involving inflammation, heavy metal toxicity, nutritional deficiencies, and other hormonal imbalances." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "There are increased levels of human chorionic gonadatropin (HCG) which also leads to insulin resistance. cortisol, which has the highest diabetic creating potency, peaks at twenty-six weeks. Progesterone, with anti-insulin qualities, peaks at thirty-two weeks. These two milestones, twenty-six and thirty-two weeks, encompass an important time during which the pancreas releases 1.5 to 2.5 times more insulin to respond to the resistance." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Your adrenal glands and kidneys produce blood pressure-spiking substances?Cortisol, adrenaline, renin, angiotensin, and aldosterone. Renin, angiotensin, and aldosterone raise blood pressure in adults, but a fetus needs an appropriate balance of these hormones for normal kidney development. Mice with nonfunctioning vitamin D systems develop high blood pressure and enlarged hearts. This has been tied to increased production of renin and angiotensin from the kidney. Vitamin D suppresses the gene for renin, and without D, renin goes up and angiotensin follows, raising blood pressure. Dr." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "The changes include higher cortisol levels; lower growth hormone levels; and higher renin, angiotensin, and aldosterone levels. Such changes hurt your health. They decrease your bone and muscle mass by withdrawing potassium, magnesium, calcium, and protein from your bones. They increase abdominal fat stores, which lowers available vitamin D and produces more inflammatory substances. These changes raise your blood pressure and increase the loss of potassium and magnesium in your urine. This renders your remaining vitamin D less effective." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "All the hormones in this family are made from cholesterol, and they include cortisol, estrogen, progesterone, and testosterone. This family is known for developing partnerships with other hormones. They all bind to nuclear receptors, meaning they have access to the nucleus, where they influence gene expression. Some of vitamin D's favorite partnerships are with vitamin A, thyroid hormone, and variations of growth hormone. These relationships help to define the function of vitamin D in different situations." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Perhaps this is the reason that cortisol is called the "aging hormone." So, when you combine poor soil concentrations of magnesium salts, the inadequate magnesium in soft drinking water, an overabundance of "dead water" in plastic water bottles (some which also leach plastics into that water), and lifestyle stressors that diminish magnesium, it's no wonder that many of us are deficient. And the research indicates that deficiencies are found in other countries as well. A recently published German study brings this point into focus." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"For instance, depression and stress are frequently associated with chronic medical illnesses later in life such as cardiovascular disease and have been linked to increased platelet activation, undernutrition, poor immune response, and increased levels of the cytokine interleukin-6, and stress hormones (glucocorticoids such as cortisol, and norepinephrines)—all of which are associated with poor cognitive and functional outcomes." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "Developing resistance to the neurotoxic effects of excess levels of hormones like cortisol and other glucocorticoids ?Promoting resistance against the depletion of neurotransmitters such as acetylcholine and dopamine, which occurs with age •Recruiting other brain regions to perform tasks •Increasing cerebral blood flow and metabolism and conferring greater resistance to the neurotoxic effects of environmental toxins A study published by the journal Psychological Medicine combined data from 29,000 individuals taken from twenty-two other studies." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Cortisol; ?reduces growth hormone production and function; ?decreases the efficient function of thyroid hormone; ?increases release of renin, angiotensin, aldosterone, and adrenaline; ?increases PTH release in response to low calcium; and ?increases activation of vitamin D. These hormonal changes ?accelerate bone turnover and mobilize protein and minerals from the musculoskeletal system; ?increase abdominal fat stores, further lowering vitamin D levels; ?raise blood pressure, bad cholesterol (LDL), and triglycerides; ?stimulate an inflammatory response; and ?" - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"My sagging cheeks (deficient growth hormone) and reddened eyelids (lack of cortisol) were duly noted, as were my fingernails, which were thin and dry with ridges. Dr. Hertoghe pointed to the wrinkles about my mouth and eyes, consistent with my waning estrogen. If I could have found a hole, I would have sunk into it. I was embarrassed and horrified but also a bit excited and hopeful. It was like a Chinese diagnosis with a Western slant. It was blood and yin deficiency (the Chinese diagnosis I had been given throughout my thirties) described hormonally, in Western terms." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

page 1 of 20 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.