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Quotes about Cool from the world's top natural health / natural living authors

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"Then begin to crank the water back toward cool for about one minute, then to hot for one minute, and so forth about seven times, ending on cool water. This will invigorate you first thing in the morning, and do wonders for helping the lymphatic fluid in your body to move, thus improving the elimination of old wastes from your system. Supplements/cleanses: Juice Feasting employs zeolite, or Natural Cellular Defense (discussed in Chapter 4) for the removal of environmental toxins." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Covering a patient in ice does not cool the body quickly enough and piping the blood out through a cooling unit and then back into the body is too complicated to implement in the field. Life Extension researchers came up with a creative solution. Why not use the lungs to cool a patient? Since the lungs are subdivided into tiny compartments (alveoli) and densely wrapped in blood vessels, they provide an excellent opportunity to cool the blood, which can then cool the brain after the heart has been restarted with a defibrillator." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.)

"They decided to take Jennie's much-loved horse Chestnut down to the creek where all three would cool off together in the water. To make sure Chestnut did not wander off while she took a dip in the cool creek with her cousin, Jennie tied her horse to a tree, leaving the animal enough rope to graze in the fresh vegetation by the water's edge. The two girls were having a wonderful time playing in the water hole when something went desperately wrong. Chestnut lost her footing and slid down the slope into the deep pool." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"While it may have been tiny, it certainly wasn't cool, however. The models suggest that the temperature within that compact space was an unimaginable 18 billion million million million degrees Fahrenheit—many times hotter than the present temperature of the sun. Within a fraction of a second following the big bang, the simulations show that the temperatures may have cooled to a balmy 18 billion degrees or so, and the birth of our new universe was well under way." - Gregg Braden, The Divine Matrix: Bridging Time, Space, Miracles, and Belief (Get the book.)

"A cold or hot shower directed at the head, a cool wet washcloth, sometimes a warm bath, or resting in a dark and silent room may be as helpful as medication for many patients, but both should be used when needed. A simple treatment that has been effective for some individuals is to place spoonfuls of ice cream on the soft palate at the back of the mouth, to be held with the tongue until they melt. This directs cooling to the hypothalamus, which is suspected to be involved with the migraine feedback cycle, and for some it can stop even a severe headache very quickly." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"We eat some more coco-de-mer, cool in the heat of this sunny Sunday morning. Henry Andre, Verlaque's eight-year-old son, comes over and eats a few slices with us. "What do you think it tastes like?" I ask him. He replies immediately, as though it were obvious: "It tastes like coco-de-mer!" Crates of melons on sidewalks, bananas coming off elevators, tarantulas suffocating in the new crazy air, chipped ice in the cool interior snow of grape tanks . . . All of it insane, sad, sweeter than the love of mothers, yet harsher than the murder of fathers." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"The ground beneath, being shielded more from the sun, would cool, while the increased moisture would fall as more snow. Rather than melting, the ice caps could begin to grow. Paleoclimatologists estimate that recent ice ages have occurred in a regular cycle: roughly one hundred thousand years of ice, broken by warmer interglacial periods of about fifteen thousand years. The next ice age is due any time within the next few hundred years, and a cooling of the poles could be just the trigger to set it off. In that case, we might find Scandinavia under ice and Italy dried out." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Then begin to crank the water back toward cool for about one minute, then to hot for one minute, and so forth about seven times, ending on cool water. This will invigorate you first thing in the morning, and do wonders for helping the lymphatic fluid in your body to move, thus improving the elimination of old wastes from your system. Supplements/cleanses: Juice Feasting employs zeolite, or Natural Cellular Defense (discussed in Chapter 4) for the removal of environmental toxins." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Hot flashes can be treated with several commonsense noninvasive approaches. Keep cool. Drink ice water throughout the day. Even a slight increase in your body's core temperature can trigger a hot flash. If you dress in layers you can remove and add clothing as your feelings of warmth rise and fall. Simple as it sounds, opening windows and using fans or air conditioners, even in the winter and especially at night when you are sleeping, helps keep you cool. Hot, spicy foods, caffeinated beverages, and alcohol can trigger hot flashes in some women." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"You can also cool down by slowing down the pace of your current exercise. After cooling down, it is advisable to stretch your muscles to decrease possible muscle soreness and stiffness. You can use the exercises on pages 159-160 as a guide for cool-down stretches. Look at your RE.P. worksheet and notice the space for cool-downs in the aerobic section. For each day that you do an aerobic workout, be sure to include a cooling-down session immediately after." - Gayle Reichler, M.S., R.D., C.D.N., Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit (Get the book.)

"Cholesterol 5 mg - Sodium 1 80 mg - Total Carbohydrate 14 g Dietary Fiber 2 g - Sugars 4 g - Protein 6 g - Calcium 6% DV Spinach Salad with Beets in Cottage Cheese 4 medium beets 14 cup extra-virgin olive oil 3 tablespoons lemon juice 14 teaspoon raw honey 14 teaspoon dry mustard Salt and pepper to taste 14 cup 1% milk fat cottage cheese 2 tablespoons milled flaxseed 2 cups fresh spinach Boil beets until tender and let cool. While beets are cooling, mix olive oil, lemon juice, raw honey, dry mustard, and salt and pepper." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Store in a cool, dry place. Carpet Freshener 4 cups baking soda 35 drops eucalyptus essential oil 30 drops lavender essential oil 25 drops rosewood essential oil Mix essential oils and baking soda in a bowl. Break up any clumps that may form, stir until mixed well. Sprinkle powder ontofloor and let sitfor about 15 minutes, then vacuum. Store in a glass jar, and keep in a cool, dry place." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Before departing, Earl left the children a bullet as a memento of their "exciting" time, feeling certain it would be cool for them to share the bullet in show-and-tell with their friends at school. By accident, he also left his wallet with all his identification on the mantel of the fireplace. In retrospect, Earl had no idea how he managed to leave his wallet in plain view. After leaving the children and their mother, Earl drove directly to his friend Mary's house and watched TV with her without saying anything about what he'd done. Then he drove to his parents' house where he lived." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Unshelled nuts can be stored in a cool, dry place for about a month. • Shelled nuts should have tight skins and nuts that are plump. They can be stored in the refrigerator or freezer, where they will keep fresh for about four months. PREPARATION AND SERVING SUGGESTIONS: • The skin can be removed by toasting the nuts and then rubbing them. Hazelnuts can be roasted using a conventional oven and a cookie sheet. • You can grind them by placing them in a food processor. • Try hazelnut butter as an alternative to peanut butter." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Crates of melons on sidewalks, bananas coming off elevators, tarantulas suffocating in the new crazy air, chipped ice in the cool interior snow of grape tanks . . . All of it insane, sad, sweeter than the love of mothers, yet harsher than the murder of fathers. • Jack Kerouacjazz of the Beat Generation PERHAPS the only thing more complicated than tasting a coco-de-mer is bringing one home. Customs and immigration forms require that all fruits, food, plants or plant parts be declared. Importing an endangered species, even a sustainably harvested one, is a process fraught with preemptory guilt." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "We're trying to keep it cool, to not toot our own horn—but we're going global. It's a smoker!" In the realm of flavored fruits, the Grapple's only analogue seems to be the maraschino cherry. "I like to tell people a maraschino is the nutritional equivalent of a LifeSaver," says Josh Reynolds, vice president of Gray & Company, the world's biggest maraschino cherry manufacturer. Once upon a time, a marasca was a bitter cherry that grew wild in Croatia's Dalmatian mountains. The kernels were crushed and fermented to make maraschino liqueur, in which whole marasca cherries were preserved." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Remove the soup from the heat and allow to cool. Place 1 cup of soup in a blender and puree until smooth. Add back to the soup to thicken. If you want a smoother consistency, puree more of the soup. Split Pea Soup 2 cups chopped onions 1 cup chopped carrots 1 cup chopped celery 1 cup chopped tomato, seeded 1 whole parsnip 1 cup chopped white potato (unpeeled) 3 cups split green peas 16-18 cups water 2 teaspoons dried dill weed 1 tablespoon granulated garlic 2 tablespoons soy sauce (tamari preferred) Vi teaspoon white pepper Place all of the ingredients in a large pot." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Allow the stock to cool, then remove the parsnip and herb sachet from the pot and discard. Puree the stock in small batches in a blender. Pour into covered containers and freeze until needed. The stock can be used in soups or as a broth with tofu and vegetable pieces. Tomato Soup 6 cups chopped tomatoes 1 tablespoon granulated garlic 2 cups vegetable stock 1 teaspoon miso paste '/2 teaspoon dried dill '/2 teaspoon dried basil leaves 1 bay leaf Croutons (optional) Herbs (your choice; optional) Place all of the ingredients except the croutons and optional herbs in a soup pot." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Soak the tomatoes in cold water until they are cool enough for you to handle. Peel off the skin, then slice and seed the tomatoes before you chop them. Vegetable Soup There are many variations on the basic vegetable soup recipe. It's a good idea to start with onions, garlic, carrots, celery, and parsnip, and then add your favorite seasonal vegetables. Here is a sample of a basic soup. Add your choices, always remembering to pour in more liquid (water or stock) as needed and to adjust the seasonings to your taste." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"During cold events, air temperatures cool slightly. These swings are large enough to significantly affect average global temperatures. But to what extent are these temperature fluctuations caused by El Nino rather than other atmospheric changes? We do not know. There is a clear link between El Ninos and storms. As the Pacific trade winds weaken, tropical cyclones criss-cross French Polynesia with sometimes dramatic frequency. In December 1982, Cyclone Lisa hit the Tuamotus with 160-kilometer-per-hour winds." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "Strong easterlies blow in the Caribbean, while displaced jet stream effects bring storms to the Gulf of Mexico and an abnormally cool winter to the South. Powerful east winds and winter storms also flow over Brazil, Chile, and Argentina. Far away on the other side of the Pacific, Australian sheep farmers suffer through months of parching drought. Huge forest fires mantle much of Indonesia in suffocating smoke and grime, as they did in 1983 and 1997. Many times, but not always, a strong El Nino coincides with monsoon failure in India." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Remove from the heat and allow to cool for 1 hour. Puree the soup in batches in a blender. Adding vegetables and white beans makes a great sauce to serve over couscous. Kidney Bean Soup 2 cups cooked kidney beans IV2 quarts Vegetable Soup (see page 88) 2 cups chopped tomato Va cup chopped cilantro 1 teaspoon finely chopped jalapeno pepper (optional) Combine the kidney beans and vegetable soup in a large saucepan and simmer over low heat. Add the tomato, cilantro, and jalapeno pepper (if using). Cover and continue to simmer for 35 to 45 minutes." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Stay cool. Exercise increases body temperature, which may threaten the health of the fetus. Keep your temperature below 100 degrees. Dress lightly in warm weather. 8. Warm up for three to five minutes before performing weight-lifting exercises. (See "Joint Warming Exercises" in Appendix A.) 9. Perform a few basic stretches of muscles used during the exercise session at the end of the workout. (See Appendix A.) 10. See Appendix A for the "Speak Pregnancy Exercises." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"We need to be stably anchored in the ground of our own being, so that when we meet the unexpected we can remain cool, calm, and collected, not thrown into fear and panic. If we can learn this, then, as I shall be exploring in forthcoming chapters, we will be in a position to respond to the completely unexpected with greater wisdom and maturity. Crossroads ? Choosing Our Way No problem can be solved from the same consciousness that created it. —Albert Einstein T JLo an extent, the environmental crisis has been inevitable." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Numerous undergraduates have told me that it's rather cool to be depressed at college these days (and all that goes with it, including public discussions of what antidepressants you're taking), at least as long as you grow out of it well before graduation. A poll of Harvard undergraduates found that 80 percent said they had felt depressed in the last year, and almost half had felt so depressed that it had been difficult to function. Harvard's mental health services have been overrun in recent years." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Eating spicy foods help people keep cool; many spices also have antimicrobial properties, which is important in warm climates where food is apt to spoil rapidly. And indeed researchers have found that the hotter a climate is, the more spices will be found in the local cuisine. Of course cuisines are not only concerned with health or even biology; many culinary practices are arbitrary and possibly even maladaptive, like the polishing of rice." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"To make sure Chestnut did not wander off while she took a dip in the cool creek with her cousin, Jennie tied her horse to a tree, leaving the animal enough rope to graze in the fresh vegetation by the water's edge. The two girls were having a wonderful time playing in the water hole when something went desperately wrong. Chestnut lost her footing and slid down the slope into the deep pool. The rope around the horse's neck tightened as she fell into the water, pulling her over onto her side. Chestnut was thrashing about on her side in the water as her head began to sink beneath the surface." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Magellan was struck by the benevolence of the equatorial Pacific, where cool air sinking from higher latitudes toward the equator is pushed sidewards by the ubiquitous Coriolis Force to create the ever dependable northeast trade winds. The west-blowing trades that carried me effortlessly to Bora Bora also push against the sea, blowing the warm surface water ever westward. It piles up in the far west, forming a pool of warmer ocean thousands of kilometers across. As the warm water moves west, colder water from the depths of the ocean flows to the surface near South America to take its place." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"If the temperature is 80°F and you set the thermostat to 70°F, the unit will gradually cool the air. If the temperature is 60°F and you set the thermostat to 70°F, it will gradually warm it. Ginseng works in a similar way. It basically helps you adjust to physical stressors, like cold or heat, or to nonphysical stressors, like the demands of modern life. It raises your resistance to stress. That's why it's known as an adaptogen— it can adapt to any circumstances, depending on what's needed." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Cool in the fridge and eat like candy. They're beyond delicious. Antioxidants for Vision Multi-Vitamin THERE ARE A LOT of things I don't want to be when I grow older, but one of them is blind. Especially when it's preventable—which, in a huge number of cases it is. Omega-3 Zinc Lutein The leading cause of blindness in adults under the age of sixty is diabetic retinopathy, caused by complications of long-term diabetes. But the leading cause of adult blindness and vision loss in adults over sixty is something called macular degeneration." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

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