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Quotes about Content from the world's top natural health / natural living authors

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"Polluted air and air of inadequate oxygen content are of little use. Yet the oxygen content of the atmosphere is progressively being reduced, and its carbon dioxide and other greenhouse gas content is being rapidly increased. Since the middle of the nineteenth century oxygen has decreased mainly due to the burning of coal; it now dips to 19 percent of total volume over impacted areas and to 12 to 17 percent over major cities. At 6 or 7 percent of total volume, life can no longer be sustained. At the same time the share of greenhouse gases is growing."
- Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Content refers to what is being thought or discussed. Both content and process can be disordered. content disorders include paranoid ideas and ideas of references, as well as mutism and blocking (where ideas disappear from the mind), too rapid speech, disorganized speech, and so on. 3. Mood: Anxiety, manic, hypomanic, normal, mildly depressed, and severely depressed. Mood can also be flat and inappropriate. 4. Behavior: Can be classified as appropriate or not appropriate. In other words, is the patient behaving in a manner that is socially acceptable or not?"
- Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH, Anxiety: Orthomolecular Diagnosis and Treatment (Get the book.)

"Distilled water, by definition, has no mineral content. For years there has been much debate as to whether that's good or bad. "Distillerites" claim that demineralized water is more natural—like rain water and glacier water—and that minerals in the water end up in your joints. The argument against distillers is that most animals drink water that has had contact with the ground and acquired a high mineral content. Prime examples are the high mineral water of the Hunzas and the coral calcium water of the islands off of Okinawa—two areas renowned for the age and health of their inhabitants."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"The petition thus calls on FDA to proceed down that slippery slope to greater censorship invited by the court in Whitaker III, increasingly carving out of the free speech market whole categories of truthful content and rendering that content the exclusive domain of the drug industry. The real losers in this speech battle are consumers who—due to FDA's broad and expanding prior restraint on speech—are deprived of essential information concerning the therapeutic effects of certain nutrients they consume."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"Gastric reflux is a condition in which the liquid content of the stomach regurgitates (moves up toward the mouth) into the esophagus. The stomachs liquid contents can inflame and damage the lining of the esophagus. This is because the regurgitated liquid contains acid and pepsin. Pepsin is an enzyme that digests proteins in the stomach, and as such it can digest proteins in the esophagus. Acid is believed to be the most harmful component of the refluxed liquid, although damage to the esophagus from gastric reflux only occurs in a small number of people. How Do You Develop Gastric Reflux?"
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Wild salmon, North Atlantic mackerel, sardines, flounder, sole, scallops, shrimp, pollack, red snapper, and tilapia are best because they all have a low mercury content. Avoid farmed salmon, which has a high PCB content, and high-mercury fish such as king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and tuna. Essential fatty acids are also available in omega-3 rich eggs and flaxseed, as well as in supplement form. A growing number of studies show omega-3 to be beneficial in the prevention and management of Crohn's disease, ulcerative colitis, and rheumatoid arthritis."
- Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Here's a quick comparison of the glycotoxin content of some common foods. The AGE content of beef boiled for one hour is 22 kU/g, while broiling beef for fifteen minutes results in a value of 60 kU/g. It doesn't make much difference whether you broil or fry a chicken breast for fifteen minutes; you will end up with about the same amount of AGEs: 58 kU/g and 61 kU/g, respectively When it comes to tofu, the choice between raw (8 kU/g) and broiled (41 kU/g) is quite dramatic. At the other end of the scale are fresh fruits and vegetables, which barely make the charts (apples 0.13 kU/g, bananas 0."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"For instance, all of the failed studies did not clearly formulate the content of the healing intention, and left the content of the prayers up to the individual supplicant. Although Benson asked that the single phrase "for a successful surgery with a quick, healthy recovery and no complications" be included, he had not asked the supplicants to be specific. The most suecessful intention experiments incorporate a highly specific target into the intention."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Yet the oxygen content of the atmosphere is progressively being reduced, and its carbon dioxide and other greenhouse gas content is being rapidly increased. Since the middle of the nineteenth century oxygen has decreased mainly due to the burning of coal; it now dips to 19 percent of total volume over impacted areas and to 12 to 17 percent over major cities. At 6 or 7 percent of total volume, life can no longer be sustained. At the same time the share of greenhouse gases is growing."
- Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Process refers to the ability to construct logical sentences and to speak in an intelligible manner. content refers to what is being thought or discussed. Both content and process can be disordered. content disorders include paranoid ideas and ideas of references, as well as mutism and blocking (where ideas disappear from the mind), too rapid speech, disorganized speech, and so on. 3. Mood: Anxiety, manic, hypomanic, normal, mildly depressed, and severely depressed. Mood can also be flat and inappropriate. 4. Behavior: Can be classified as appropriate or not appropriate."
- Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH, Anxiety: Orthomolecular Diagnosis and Treatment (Get the book.)

"The high magnesium content of Dead Sea water is the healing factor. This was proven by German scientists who studied cell activity in the skin of psoriasis patients and found that skin soaked with magnesium decreased the ability of scavenger cells to present proteins to the T-cells for activation. In other words, in the Dead Sea location, magnesium and UV light worked together to suppress immune cell activation in the skin of psoriasis patients. Dr."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Hospital-acquired infections are four times more common in African Americans and others with high melanin content. Most people with HIV have low levels of both vitamin D and activated vitamin D. The role vitamin D plays in increasing a person's susceptibility to HIV infection is unclear, but the role that vitamin D plays in fighting tuberculosis (TB) and probably hepatitis C and other opportunistic viral and bacterial infections that AIDS patients suffer is indisputable."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Q: Some people take cod-liver oil for its D content, but it tastes awful and leaves an aftertaste. Is there a more palatable way to take it? What about fish oil tablets or pills? A: A teaspoon of cod-liver oil has 450 IU of vitamin D and 4,500 IU of vitamin A. It also has about 850 milligrams of omega-3 fatty acid. Taking cod-liver oil in gelcaps eliminates having to taste it, but you still may have reflux symptoms and belching. Gelcaps are best because they reduce the likelihood of oxidation, which causes unstable fats such as omega-3 fat to go rancid."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"It has been shown that the amylase content of liver and spleen was raised from two to seventeen times over the original when digestive enzymes containing amylase were given.120 There is some suggestion that the external excretion of the pancreas becomes deficient in enzymes in diabetes, and that oral administration of enzymes had a beneficial effect.121 Dr. Bassler reported a deficiency in amylase in the duodenum in more than 86 percent of cases of diabetes he studied. Drs."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"One study showed that infants are longer, heavier, and have lower bone-mineral content if their mothers have low vitamin D levels, even when these aren't classic examples of "nutritional deprivation." This is consistent with the role vitamin D plays in slowing growth and promoting cell differentiation. Other studies show us how vitamin D works."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"A number of factors other than carbohydrate content mediate in stimulation of insulin secretion. For example, protein-rich foods or the addition of protein to a carbohydrate-rich meal can stimulate a modest rise in insulin secretion, without increasing blood glucose concentration. Similarly, adding fat to a carbohydrate-rich meal also increases insulin secretion even though plasma glucose response is reduced. 160 140 120 | 100 | 80 ? 60 40 20 w LU Q o o < ? RE z LU to UJ 3 1o X oc 3 O CD WH U> t- (A X Ui (K (3 u m < a rr 00 O uj O >- INSULIN SCORE GLUCOSE SCORE ?"
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Unlike an intimate combination or blend (mixture) of the two nutrients, there is no disparity in content uniformity of the actives during blending, mixing, or tabletting or within gelatin capsules. ?As dissociation of the specific AminoCarnitine occurs within the intestinal tract, molecule by molecule, a specific amount of amino acid becomes simultaneously available alongside the L-carnitine for metered absorption within the body. amino acids, such as arginine, glycine, taurine, and others, and are important for two primary reasons."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Department of Agriculture for the period 1963 to 1992, the vitamin and mineral content of fruits and vegetables declined dramatically: for example, calcium declined by 30 percent, iron by 32 percent, and magnesium by 21 percent in selected crops. America is a fast-food nation. If we aren't picking it up at a drive-through window, we're nuking it in a microwave. We cook fast, eat fast, live fast, and are on the fast track for dying due to diabetes, obesity, and heart disease. Supplements are not a panacea for a nutritionally deficient diet."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The AGE content of beef boiled for one hour is 22 kU/g, while broiling beef for fifteen minutes results in a value of 60 kU/g. It doesn't make much difference whether you broil or fry a chicken breast for fifteen minutes; you will end up with about the same amount of AGEs: 58 kU/g and 61 kU/g, respectively When it comes to tofu, the choice between raw (8 kU/g) and broiled (41 kU/g) is quite dramatic. At the other end of the scale are fresh fruits and vegetables, which barely make the charts (apples 0.13 kU/g, bananas 0.01 kU/g, and carrots 0.1 kU/g)."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Overall, foods in the fat and meat (protein) groups contain thirtyfold and twelvefold higher advanced glycation end product (AGE) content, respectively, than foods in the carbohydrate group. Fresh fruits, vegetables, whole grains, raw nuts, and other unprocessed, unrefined foods have low levels of glycotoxins. Be on the lookout for foods that are broiled, barbecued, grilled, fried, or oven roasted—these cooking methods employ high temperatures and dry cooking conditions, which generate high levels of dietary glycotoxins."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The character and content of the words you speak strongly suggest the nature of the thoughts associated with them. So, if you're interested in assessing the status of your thought pool, start with examining the words you most frequently speak. If your conversation is wrought with words that convey lack, insecurity, anger, discontent, or any of a host of their own thoughts, or they are unwilling to engage in or maintain this type of practice."
- Richard, Dr. DiCenso, Beyond Medicine, exploring a new way of thinking (Get the book.)

"If you are using a packaged or third-party prepared food, make sure the sodium content is not more than 400 mg, and make sure that this is the only sodium-extra food that you consume that day. In other words, limit your salt consumption to 400 mg per day in addition to the natural sodium found in all the unsalted produce and other dishes you eat each day. 10. Get most of your starch intake from carrots, peas, sweet potato, squash and beans, not from flour products and white potato. Do not eat white flour products."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Food labels contain some information to guide you about the healthfulness of a product if you know what to look for and how to interpret it, but the packaging of a food product tells you little, if anything at all, about the nutritional content of the food. The manufacturer designs the packaging based on what they think will attract the consumer and ultimately sell their product. The ingredient list is the most important bit of information on the package. It is often difficult to find and in very small print. Most people don't bother to take the time to look for it or read it."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"It will become obvious that eating for great health has little to do with portion control and much more to do with content control. Your nutrition makeover will be well underway by the time you arrive at Phase Three. More unhealthy foods are eliminated, sodium levels continue to decrease, and your diet becomes even more nutrient rich. You will learn how to make great tasting healthy salad dressings and dips from nuts and nut butters, instead of oil. My creative recipes will ensure that you don't miss your old eating style."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"An emergency-room nurse once told me that she's seen many babies come in drunk off the alcohol content in traditional toxic antibacterial products.) My family's favorite brand of natural antibacterials are Perx Organix (www.perxorganix. com), which are made from a delicious-smelling blend of chamomile, lemon, sage, and tea tree oils. We also really like the towelettes made by Herban Essentials (vvww.herbanessentials.com/ProductList.do). Noni Juice Noni, a fruit native to Tahiti and other South Sea islands, is excellent for the immune system."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Consumers need to consider a full range of aspects concerning insulation, including energy efficiency, the environmental impact of raw material acquisition, product performance, flammability, and recycled content. At the Women's and Children's Pavilion at Hackensack, we insulated the walls with 117,000 pairs of preconsumer recycled denim jeans. For information on safer insulation, contact Bonded Logic (www.bondedlogic.com). Rooftops and Ceilings. In the sweltering summer months, the temperature of conventional flat rooftops can rise up to 140 degrees Fahrenheit."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"A 2005 study found that the low AGE content of a low-fat vegan diet could benefit diabetics.35 The Culture of Life anti-diabetogenic diet I employ is unprocessed, unheated, plant-source-only foods, and low-glycemic, meaning that the AGEs issue is rendered moot. It is thus optimal for reducing and eliminating diabetes and its complications. Oxidative Stress A higher blood glucose creates an oxidative stress as well."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Finally, emotional content or degree of focus is important. The thought has to engulf a group of people in a moment of peak attention, so that every member of the group is thinking the same thought at the same time. A catastrophe is certainly an effective way to snap the mind to attention. The data from the Global Consciousness Project had one serious limitation. However accurately Nelson had taken the temperature of the world mind, his data simply referred to the effect of mass attention. There had been no intention to cause change."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"The medical literature demonstrates comparatively much better nutritional content in fermented soy," he said. "And Okinawan tofu has a greater concentration of protein and good fat than even its Japanese or Chinese counterparts." I asked Suzuki if he thought Kamada's vitality came from hormones or something else. "I think the fact that she still retains her duties as a noro is very important," he replied. "Roles are very important here in Okinawa. They call it ikigai—the reason for waking up in the morning."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

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