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"Many people view detoxification in a very narrow sense, seeing it as synonymous with colon cleansing. And when asked, most people will define "cleansing" as increased bowel elimination or just colon cleansing, and they think they will have to take a laxative, stay home from work, and sit by the bathroom. This is not the case, as the colon is just one of many channels of elimination. Because toxins are present throughout the body, detoxification (which includes cleansing) cannot be limited to just bowel cleansing—and you won't have to camp out in the bathroom for a month." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Dandelion See the description in the colon cleansing section earlier. Milk Thistle Milk thistle is a herb that is useful for the liver because it can actually help the liver cells to regenerate. It is used to treat disorders such as hepatitis, cirrhosis and liver poisoning. It aids in fat digestion by aiding in bile production. Bile acts as a lubricant for the bowels. It helps to prevent free radical damage from environmental toxins and medications. It also aids in blood sugar stabilization, decreasing cholesterol and promotes excretion of toxins." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Liver gallbladder cleansing comes after colon cleansing, usually with a rest period in between. Consult your alternative practitioner before liver cleansing. Dr. Richard Schulze www.dr-schulze.com (800) 437-2362 Blessed Herbs www.blessedherbs.com (800) 489-4372 Pure Body Institute www.pbiv.com (800) 952-2458 Sandra Cabot, MD www.liverdoctor.com Ann Louise Gittleman—the fat flush plan www.annlouise.com 4. Do a kidney/bladder cleanse. Kidney/bladder cleansing should be done after colon cleansing and liver/gallbladder cleansing. Consult your alternative practitioner before kidney cleansing." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"And when asked, most people will define "cleansing" as increased bowel elimination or just colon cleansing, and they think they will have to take a laxative, stay home from work, and sit by the bathroom. This is not the case, as the colon is just one of many channels of elimination. Because toxins are present throughout the body, detoxification (which includes cleansing) cannot be limited to just bowel cleansing—and you won't have to camp out in the bathroom for a month. These regimens are gentle and will detoxify in a gradual, steady process without disruptive side effects." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Here are some specific suggestions: Do regular colon cleansing. þUse a fresh lemon drink first thing in the morning. Drink green smoothies every day. Use unpasteurized apple cider vinegar and natural sea salt to re-alkalize your body. Make and drink as much fresh juice as possible, mostly vegetable. Good used juicers can often be found in the classified ads. Use marine phytoplankton food concentrate. þBuy cold-processed protein powder, such as hemp, rice, or tocotrienols. Other useful food-form supplements could be: molasses, sunflower and pumpkin seeds, flax seeds, and raw almonds." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Norman Walker, who lived an active life until he died at the age of 109, was a strong proponent of colon cleansing. He recommended using colonics on a regular basis to keep the colon clean. As a preventative measure, he suggested that at least six colon irrigations per year should be taken throughout life.10 If we want to rejuvenate our health, and maintain our ability to stay on top of it for the rest of our lives, we should consider introducing colon therapy into our health regimens. Liver Cleansing The liver is the master organ and gland in the body; it performs over 600 functions." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Because of that, she got interested in colon cleansing and after taking a course and buying a colonic machine, started a colon-cleansing business. She continued to eat about 80% raw for several years. In January of 2005, she attended a lecture by Victoria and Igor Boutenko. (See Victoria's testimonial below and Chapter 12 for more on them.) She was so impressed with Igor's strength and vigor that she committed to eating 100% raw, which she has done for some months now. She feels a huge difference between 80% raw and 100% raw. She sleeps better, and her blood pressure is better than ever." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Many doctors recommend a healthy diet and colon cleansing as keys to health and longevity. DIETARY MEASURES FOR CONSTIPATION Diet is crucial for health and proper digestion. Drink eight to 10 glasses of water per day. Coffee and tea do not count, as they have a dehydrating affect on the tissues. Water is perfect and has no calories. Consult Chapter Three for recommendations on a healthy diet. Those listed mostly in column one are higher in fibre and decrease the prevalence of many other diseases such as heart disease, diabetes, cancer and hormone imbalances." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Irons, a pioneer in promoting colon cleansing, maintained that 95% of people's health problems start in the colon with self-created conditions of intestinal toxemia.5 Michael O'Brien, noted lecturer, product formulator in the nutritional industry, and former medical doctor, puts this figure even higher, at 99.99%. Dr. Bernard Jensen explained an example of this disease process in his book Breathe Again Naturally: The primary cause of asthma and all other respiratory conditions may be found in the eliminative system. ..." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"I personally know of people who, while on a colon cleansing program, have passed the coins they had swallowed, or the multicolored waxes of the crayons they had eaten when they were children, over 50 years ago. 2. The liver is the main detoxifying organ of the body. It filters out dangerous drug residues and poisons from the blood and passes them out of the body—through the colon via the bile duct. Plug the colon and it's like flushing a toilet plugged with toilet paper; everything backs up. The net result is sickness and disease." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Supplements, if necessary, that supply enzymes, alkaline minerals, complete amino acids, and colon cleansing herbs. Antioxidants. Growth hormone precursors. Ionic minerals—a few drops in each glass of "purified" water, if you must use this kind of water. Juice of a half, or whole, lemon in a full glass of water, immediately upon rising in the morning. Green smoothies. One or two glasses of fresh juice—carrot, celery, spinach, beet, ginger, parsley, apple (or some other appropriate combination), every day. ? Consume quality proteins and oils that your liver can use." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"A randomized clinical trial showed that a high oral dose of Senna was a valid alternative to conventional polyethylene glycol-electrolyte solution (PEG-ES) for outpatient colonoscopy preparation, resulting in better quality of colon cleansing, overall tolerance of the preparation, and compliance. A total of 191 participants were assigned to receive 24 tablets of 12 mg Senna (divided into 2 doses), and 92 were assigned to receive the standard PEG-ES solution." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Health Begins in the Colon certainly describes colon cleansing, but just focusing on the colon without concentrating on the full intestinal tract would be addressing only half the problem. The small intestine and the colon (large intestine) must be cleansed regularly for you to achieve better health. Another word you're going to see used frequently is "toxin". By strict definition, a toxin is any substance of organic origin that is damaging to living tissue." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) "Mucous in the stool can be a symptom of digestive problems or Mucous: a slippery or slimy it can be a result of a successful colon cleansing. Knowing the difference between the two is largely dependent upon the circumstances. Either way, it's secretion produced important to be able to recognize mucous in your by any number of stool, bodily membranes. Mucous can also be caused by eating unhealthy foods, or foods to which you may be allergic such as dairy products. With food allergens, the intestinal wall produces extra mucous to protect itself." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"See colon cleansing and/or enemas in Part Three.) Note: Always take supplemental fiber separately from other supplements and medications. Considerations Q Chemicals used in bubble bath products may cause dermatitis and may even irritate the tissues of the lower urinary tract sufficiently to cause bloody urine. This is most likely to occur if you soak in treated bathwater for too long. r_J Primrose oil and vitamin (pyridoxine) have helped infants with dermatitis. Q Food allergies can cause dermatitis. (See allergies in Part Two." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"In review, a Candida condition can be remedied by the elimination of cooked starch and antibiotics, lots of Sunshine on the skin, an increase of oxygen, wholesome raw nutrition, fasting from sugar, adequate dosages of coconut oil, Nature's First Food powder, superfoods, probiotics, prebiotics, specific supplements, special herbs and a rebuilding program with colon cleansing as well as emotional cleansing. Some additional recommendations: Those with Candida should keep a clean house; musty, moldy homes are bad for the Candida sufferer." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"How Does Regular colon cleansing Help Prevent Ulcerative Colitis? • Eliminates built up toxins and keeps the intestinal walls clean of toxic material • Reduces the acid concentrations in the intestinal lining to prevent the development of ulcerated tissue • Helps clean existing ulcerations and speeds up healing time of ulcerated tissue • Decreases transit time, which reduces the constant irritation of the ulcers by hard, compacted fecal matter • Helps restore proper mucous secretion, thereby lubricating the intestinal walls." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"It is often a component of "colon cleansing" protocols. Indications: Colon cleansing Ingestion of toxic substances Precautions: Take it three hours away from any medication or supplement. It is best used short term, and you must drink 8 to 16 ounces of water with each teaspoon-ful to prevent constipation or bowel obstruction. Dosage: Take 1 teaspoonful daily or as directed by a health-care practitioner. Beta Glucan Description: Beta glucan refers to a type of polysaccharide that is extracted from the cell walls of medicinal mushrooms, oats, barley, and baker's yeast." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"REMINDER: Some colon cleansing methods can often strip beneficial bacteria from the intestinal tract as they remove toxic waste. It's important to take a Probiotic supplement during and after any cleansing process to ensure the colon maintains a healthy population of beneficial bacteria. Ask your practitioner which Probiotic is best for you. In my experience, Bacillus laterosporus or Bacillus coagulans seem to work the best. At this point, you've probably gathered that I support colon hydrotherapy and oxygen-based cleansers the majority of the time." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Bowel Preparation In a prospective, randomized clinical trial was conducted to determine the side effects, patient acceptance, residual liquid and stool during colonoscopy and also quality of examination of three colon cleansing methods. Three hundred ambulatory patients were randomly assigned to one of the following three groups for colon preparation: Group 1, (4 liters of GoLytely), group 2, (2 liters of GoLytely combined with Cascara-Salax), and group 3, (X-Prep (a Senna preparation) combined with an enema). X-Prep caused significantly more abdominal cramps than Group 1 or Group 2." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Minerals and trace minerals (plant-based are best) •* Medicinal phytonutrients (like those found in spirulina and astaxanthin) *~ Cleansing products (liver cleansing, colon cleansing, blood cleansing) I take all of these daily except for the cleansing products which are only used a few times each year. (See chapter 6 for specific companies and contact details.) Safety notes on supplements and solutions *~ Many nutritional supplements (especially the rainforest herbs) should never be taken when pregnant. •* Many prescription drugs can interfere with the function of herbs." - Mike Adams, Natural Health Solutions (Get the book.)

"A complete colon cleansing is vital. Over twenty years ago it was noted that the consumption of alcohol could alter absorption of mercury. A study done in 1978 using mice found that intoxicated mice exposed to ethanol exhaled eight times more mercury vapor over a twenty-four hour period than did control mice.107 While this caused excitement among those who wanted to drink their alcohol, caution was being advised." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Alternative Medicine Approach to Detoxification ¦ colon cleansing programs ¦ Liver cleansing programs ¦ Eliminating yeast ¦ Eliminating parasites The Loading Theory of Toxicity The loading theory of toxicity, according to its formulator, Serafina Corsello, MD, founder of the Corsello Centers for Complementary and Alternative Medicine, states that no single factor causes a disease. Rather, the cumulative load of multiple poisons creates an illness like insomnia. This is compounded by layers of toxicity, malnutrition, and dysfunction. Dr." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.) "Dietary Support for Your Colon The foundation of any colon cleansing program must begin with a healthy diet and adequate intake of fiber and water. During a colon cleanse, your diet should be very high in fiber and fresh raw vegetables and fruits, and low in acid-forming foods that stimulate the intestines to secrete mucus (most animal products, grains, and legumes). During the cleansing period, it is preferable to completely stop eating sugar, all milk products, and all refined white flour products, such as pastas, breads, and baked goods." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.) "Using either of these therapies at the very beginning of any colon cleansing program may help achieve better results more quickly. An enema involves injecting water into the colon via a small plastic tube inserted into the rectum. The tube is attached to an enema bag, which is basically just a compressible sack. About 1 cup to 1 quart of warm water is generally used. The water flushes out the lower portion of the colon. Because of the body's natural evacuation reflex, the fluids injected can't remain there very long—the bowel demands to be emptied promptly." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.) "Note: It is common to have physical reactions to the colon cleansing process. These reactions may include headaches, vomiting, diarrhea, fatigue, or dizziness. For all the discomfort, this is actually a sign that the process is working and that you are eliminating toxins from your body. If these symptoms occur, you may need to temporarily cut back on your cleansing procedure. Such a wide variety of different cleansing formulas and products are available that it can be difficult to sort out the wheat from the chaff." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"See colon cleansing in Part Three.) Caffeine headache Throbbing pain caused by blood vessels that have dilated. Caffeine withdrawal. Ingest a small amount of caffeine, then taper off. Cluster headache Severe, throbbing pain on one side of the head around the eye area, flushing of the face, tearing of eyes, nasal congestion, occurring 1-3 times a day over a period of weeks or months and lasting from a few minutes to several hours each time. One of the most painful headaches. Stress, alcohol, smoking." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "See colon cleansing, enemas, and fasting in Part Three.) Note: Always take supplemental fiber separately from other supplements and medications. Q Do not take supplements containing iron. Iron may be used by tumors to promote their growth. Q If you experience itching, redness, and soreness of the nipples, especially if you are not currently breast-feeding a baby, seek evaluation by a physician. These can be symptoms of Paget's disease." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "The therapies use detoxification, including colon cleansing, to flush out toxins; anticancer diets based on whole foods; and vitamins, minerals, and enzymes, which further cleanse the body, repair damaged tissues, and stimulate immune function. Dr. Max Gerson's therapy—which is based on a diet of organically grown fresh fruits and vegetables, as well as nutritional supplements—is one such regimen. Gerson's treatment was developed in the 1940s and is based on a theory of detoxification. William B. Coley developed Coley toxins in the 1890s." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Kidney/bladder cleansing should be done after colon cleansing and liver/gallbladder cleansing. Consult your alternative practitioner before kidney cleansing. Dr. Richard Schulze www.dr-schulze.com (800) 437-2362 Blessed Herbs www.blessedherbs.com (800) 489-4372 Pure Body Institute www.pbiv.com (800) 952-2458 5. Do a heavy metal cleanse. Beyond Chelation www.longevityplus.net (800) 580-7587 Essential Daily Defense www.longevityplus.net (800) 580-7587 Natural Cellular Defense www.therawfoodworld.com (866) 729-3438 EDTA CardioChelate from MRM www.mrm-usa." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

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