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Quotes about Cilantro from the world's top natural health / natural living authors

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"Chop up some garlic, parsley, and cilantro. Mix together and sprinkle onto a dinner plate. After thawing, saute the fish lightly in a frying pan with a couple of tablespoons of olive oil. You might want to choose a light olive oil that has a higher heat point, or organic coconut oil. Sear the salmon for two minutes on each side. Flip the fish back and forth a few times, adding some pepper and garlic. Place the fish on the plate over the bed of garlic, parsley, and cilantro. Add two tablespoons of olive oil and freshly squeezed lemon juice. An accompanying salad makes a great combination." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The best cilantro comes from the Mediterranean, where it grows wild. Here, the cilantro is derived from the green shoots of the coriander plant. The cilantro typically used in recipes, that is the fresh type, isn't from the coriander tops. It is an entirely different plant of Central American origin. North American Herb & Spice Co. provides an oil of cilantro plus coriander made from the actual tops and seeds of the coriander plant. Thus, it is a true oil of cilantro, that is the type used since ancient times as a medicine." - Dr. Cass Ingram, Dr. Cass Ingram's Lifesaving Cures (Get the book.)

"Optional: Add six to eight finely minced cilantro leaves, then blend all the ingredients in a blender. Lime-Cilantro Vinaigrette '/2 cup fresh lime juice x/i cup white wine, champagne, or sherry vinegar cilantro leaves from one bunch, chopped with stems removed lA cup honey 1 tablespoon fresh garlic, chopped 2 tablespoons coarse-grain Dijon mustard 1 l/i-2 cups extra-virgin olive oil Combine the ingredients in a blender or a food processor. Puree them until the dressing is smooth. You can tweak the taste and reduce the thickness by adding a little more lime juice or white wine." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"Preparation time: 8 minutes 4 ripe avocados, peeled and pitted; combine Hass avocados and fuerta avocado (lighter-skinned avocado) 3 tablespoons fresh lemon or lime juice 4 cloves garlic, minced 1 tablespoon chopped cilantro salt, to taste Combine the avocados, juice, and garlic in a medium bowl; mash with the back of a fork or potato masher. Add cilantro (optional), and salt, and mix well to blend flavors. Cover and transfer to refrigerator. Serve cold. Makes 4 cups. After-School Snacks." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"CILANTRO CHICKEN Serves 4 1 pound boneless, skinless chicken breasts 1 large lime 1 cup white wine 2 tablespoons olive oil 1 green or red bell pepper, chopped 2 small onions, chopped 1 one-inch piece of fresh ginger, peeled and sliced thin 2 tablespoons fresh cilantro, chopped 2 tablespoons reduced-sodium soy sauce Brown rice (optional) Cut each chicken breast into eight pieces. Cut the lime in half and peel one half. Juice the lime and set aside 2 tablespoons of juice. In a poaching pan, add the white wine and bring to a simmer." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Process one cup packed fresh cilantro and six tablespoons of olive oil in a blender until the cilantro is chopped. Add one clove gatlic; a half cup almonds, cashews, or other nuts, and two tablespoons lemon juice. Blend to a lumpy paste. (Add a little hot water if necessary.) Eat a couple of teaspoons a day for three weeks to clean out the heavy metals. Repeat 2 or 3 times a year. Be careful; it tastes incredible and is addictive. (Note: the pesto freezes nicely, so you can make several batches at once.) 'As a comparison, the yolk of one egg contains about 250 milligrams of cysteine." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Accompaniment: fresh baby spinach leaves Garnish: chopped fresh cilantro 1. Heat canola oil in a large pot over moderate heat; add onions, garlic, lemon juice, and ginger, and cook until softened, about 7 minutes. Stir often. 2. Add curry powder and cayenne and cook mixture for 3 minutes, stirring. 3. Add chicken, fold into onions, and cook 3 minutes. 4. Add tomatoes, including juice and cilantro, and bring to a simmer. Cover and cook, stirring occasionally, until chicken is cooked through, about 45 minutes. 5. Finely grind cashews in a food processor or electric spice grinder. 6." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Indian-Style Sauce 1 cup olive oil (or other recommended oil to taste) 2 cups Brazil nuts 6 tablespoons lemon juice 2 tablespoons coriander seeds, ground 2 tablespoons ginger, minced 2 tablespoons cumin, ground A teaspoon turmeric powder 'A-% teaspoon Celtic or Himalayan salt 'A teaspoon hing 1 teaspoon freshly ground black pepper A teaspoon cayenne A cup ginger juice one-half bunch cilantro one-half bunch basil Optional Thai version: Add 1 tablespoon lemongrass and 1 lime leaf Place all ingredients in blender and blend on high speed. Serves 4 when used as marinade for vegetables." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Evening Formula alpha-lipoic acid cilantro bladderwrack garlic chlorella kelp leucine N-acetylcysteine sodium alginate The morning formula in the heavy metal cleanse would be taken with breakfast. This would ideally supply balanced amounts of key minerals, replacing those minerals that might become displaced or imbalanced from heavy metal toxicity and through the chelation process itself. Two evening-formula capsules would be taken before dinner or at bedtime with water." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Raw beets: stimulate the function of liver cells and encourage bile flow ?Cilantro: studies have shown it to be effective at chelating mercury and lead from the body ?Parsley: a natural diuretic, helps relieve congestion of the kidneys ?Artichoke: stimulates the flow of bile from the liver and gallbladder ?Cruciferous veggies such as broccoli, cabbage, cauliflower, Brussels sprouts: high sulfur content needed for liver detoxification, shown to speed excretion of cancerous substances from the body ?" - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Garnish with fresh cilantro and serve. Vitamin D Cure Baked Salmon with Bell Pepper Salsa Serves 4. lA cup red bell pepper, chopped lA cup yellow bell pepper, chopped XA cup orange bell pepper, chopped lA cup sweet yellow onion, chopped xh lemon, sliced 2 sun-dried tomatoes, chopped 1 cup tomato, chopped 1 tablespoon white wine 2 tablespoons fresh lime juice 1 teaspoon jalapeno pepper, seeded and minced 1 large fresh wild-caught salmon fillet 1. For salsa, combine all ingredients except salmon in a small bowl. Mix. Cover and chill at least 30 minutes. 2." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Garnish with fresh cilantro. Wrap It Up for Lunch Serves 2. Here's a healthy lunch for people who like sandwiches—try a breadless version! 6 ounces chicken breast, leftover or freshly prepared '/2 cup pecans or walnuts, finely chopped in a food processor lA cup dried cherries 2 tablespoons canola mayonnaise l/i Granny Smith apple, finely chopped 1 bunch fresh chives 2 large green leaves (romaine lettuce, collard greens, red kale, black cabbage, or nori paper) 1. Slice chicken into small strips and place in a bowl. 2. Mix in chopped nuts and cherries. 3." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Top with cilantro and guacamole instead of cheese. Unfortunately, some foods are impossible to "healthy up." Examples are processed meats such as hot dogs and cheese dips. Eat these bad boys no more than two or three times a year; July Fourth, the Super Bowl, and a free pass. Just because a meal is an old family favorite doesn't make it great for your health. Q: Why do so many people in industrialized countries have D deficiencies when these people have better access to good foods? A: The simple answer is that vitamin D usually doesn't come from food." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Then mix in the cilantro. Serves 4. Dill Brazil Cheeze 1 cup sunflower seeds 1 cup Brazil nuts % cup olive oil (or other recommended oil to taste) Yt cup lemon juice Yt-% teaspoon Himalayan or Celtic salt Yi tablespoon black pepper one bunch dill dash of hing Mince the dill with S-blade and set aside. Process the nuts and seeds to a fine consistency. Add oil, lemon juice, salt, and spices. Process to a creamy texture. Then mix in the dill. Serves 4." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"VARIATION PeMo Chicken: Prepare the following sauce and pour over the fried chicken: In blender or bowl of a small food processor, combine 1 cup basil (or Italian or curly parsley or cilantro), 1 garlic clove, and 4 tablespoons pine nuts or walnuts. Pulse, adding 1/2 cup extra-virgin olive oil and processing until finely minced. Add extra oil if necessary to thin the sauce and, with motor running, add a 1-inch cube of Parmigiano-Reggiano cheese, if desired. Dr. G'a South by Southwest Chicken PHASES 1-3, SERVES 4 (AND LATER 8) Having lived in Baltimore, Washington, D.C." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Sushi Nori or Cucumber Rolls Sushi filling: 2 cups walnuts Red and yellow bell pepper 2 tablespoons sesame oil 2 tablespoons lemon or lime juice 2 tablespoons ginger juice 'A teaspoon Celtic or Himalayan salt t teaspoon freshly ground black pepper dash cayenne 4-6 tablespoons fresh cilantro and/or basil, minced Optional: 1 teaspoon lemongrass, ground in the spice mill 1 kaffir lime leaf, ground in the spice mill For filling: Process nuts in food processor. Add oil, lemon or lime juice, salt, and pepper. Add lemongrass, lime leaf, and fresh herbs." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Jicama Salad Ingredients: 1 cup julienne-cut peeled jicama 1 orange, peeled, sectioned, and cut into chunks 1 cucumber, seeded and thinly sliced V4 cup chopped green onion ¥t cup chopped fresh cilantro 1 tbsp choppedfresh mint 'A cup fresh orange juice V4 cup fresh lemon (or lime) juice 'A tsp salt (use No Salt or Nu-Salt) 'A tsp pepper 'A tsp chili powder Directions: Combine the jicama, orange, cucumber, onion, cilantro, and mint in a large bowl. In another bowl, mix the orange juice, lemon juice, and spices. Pour juice mixture over jicama mixture and toss gently." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"LOW-FAT GUACAMOLE Makes 2V2 cups 1 cup fresh or frozen green peas 1 ripe avocado, peeled Vi cup fresh tomatoes, finely chopped 1 garlic clove, finely chopped 1 green onion, chopped Vi teaspoon chili powder Vi teaspoon ground cumin Juice of 1 lemon 1 tablespoon chopped fresh cilantro Salt and black pepper, to taste Blanch the peas in boiling water for 2 to 3 minutes, then let them cool. Cut the avocado into large chunks. Mash the avocado and peas together with a fork or masher. If you want a very creamy consistency, use a food processor." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Add the tomatoes, garlic, onion, chili powder, cumin, lemon juice, and cilantro. Season with salt and pepper if desired." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Add the lime peel, juice, chopped cilantro, and soy sauce and stir until well mixed. Serve with brown rice. THE BOTTOM LINE The ideas and recipes in this chapter are only a very small sample of the delicious, healthful foods you can enjoy as part of an antiglycation eating plan. We know many people who have made the adjustments, and they have improved blood glucose and lipid levels to show for it, plus the unseen benefits of helping prevent the complications of glycation. An antiglycation eating plan is one that everyone can follow, including your partner and children." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Place the fish on the plate over the bed of garlic, parsley, and cilantro. Add two tablespoons of olive oil and freshly squeezed lemon juice. An accompanying salad makes a great combination. Given the importance of fish oil, we think that eating healthy, migratory, and nonpolluted fish is a must for your diet. This is a great way to get it." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Moroccan and African cuisines emphasize cilantro, cinnamon, ginger, and cumin. Japanese and Chinese cuisines use ginger, garlic, and sesame. Middle Eastern cuisine features garlic, mint, oregano, cinnamon, parsley, sesame, and fenugreek. For Indian cuisine, one should use garlic, ginger, cardamom, curry mixtures, cumin, and the general masala taste, as well as sesame, saffron, cinnamon, fenugreek, turmeric, and fennel. For American cuisine, use garlic, oregano, dill, cinnamon, and chiles. Each culture also emphasizes different foods." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Cholesterol 85 mg - Sodium 90 mg - Total Carbohydrate 1 g Dietary Fiber 0 g - Sugars 0 g - Protein 35 g - Calcium 4% DV Block Beanofritos 2 cups (one 16-ounce can) black beans 1 medium tomato, chopped 1 small onion, minced Salt and pepper to taste 1 avocado ]A cup plain low-fat yogurt 4 low-fat whole-wheat tortilla wraps 2 tablespoons chopped fresh cilantro Dash of Tabasco (optional) In a medium skillet, saute the black beans with the tomato and onion until the vegetables are soft and the beans are hot. Add salt and pepper while mixture is cooking." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Here, the cilantro is derived from the green shoots of the coriander plant. The cilantro typically used in recipes, that is the fresh type, isn't from the coriander tops. It is an entirely different plant of Central American origin. North American Herb & Spice Co. provides an oil of cilantro plus coriander made from the actual tops and seeds of the coriander plant. Thus, it is a true oil of cilantro, that is the type used since ancient times as a medicine. Incidentally, this is an exotic food additive and may be used to enliven virtually any recipe, especially meat and poultry dishes." - Dr. Cass Ingram, Dr. Cass Ingram's Lifesaving Cures (Get the book.)

"Lime-Cilantro Vinaigrette '/2 cup fresh lime juice x/i cup white wine, champagne, or sherry vinegar cilantro leaves from one bunch, chopped with stems removed lA cup honey 1 tablespoon fresh garlic, chopped 2 tablespoons coarse-grain Dijon mustard 1 l/i-2 cups extra-virgin olive oil Combine the ingredients in a blender or a food processor. Puree them until the dressing is smooth. You can tweak the taste and reduce the thickness by adding a little more lime juice or white wine." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"Add the mint, basil, and cilantro and toss together. In a small bowl, combine the garlic, lime juice, sugar, chile, and fish sauce. Stir until the sugar is dissolved. Pour the lime mixture into the slaw and toss together, coating all the ingredients well. Cover and refrigerate for at least 1 hour, or up to 24 hours before serving. break it down . . . Calories: 63; Total fat: Og; Saturated fat: Og; Cholesterol: Omg; Sodium: 355mg; Total carbs: I6g; Fiber: l.5g; Sugar: I3g; Protein: Og. Millet (Panicum miliaceum L.) FOR THE BIRDS? Did you know . . ." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Antimicrobial activity of individual and mixed fractions of dill, cilantro, coriander and eucalyptus essential oils. Int J Food Microbiol. 2002 Mar25;74(l-2):101-109. Gray AM, Flatt PR. Insulin-releasing and insulin-like activity of the traditional antidiabetic plant Coriandrum sativum (coriander). Br J Nutr. 1999 Mar;81(3):203-209. Kubo I, Fujita K, Kubo A, Nihei K, Ogura T. Antibacterial activity of coriander volatile compounds against salmonella choleraesuis. J Agric Food Chem. 2004 Jun 2;52(11): 3329-3332. Platel K, Rao A, Saraswathi G, Srinivasan K." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

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