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Quotes about Chronic Pain from the world's top natural health / natural living authors

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"By using a combination of the treatments discussed, almost all people, even those with chronic pain, can get eight to nine hours of solid sleep a night. It usually takes trial and error to find out exactly what is best for you, but it is worth being persistent." - Jacob Teitelbaum, Pain Free 1-2-3: A Proven Program for Eliminating chronic pain Now (Get the book.)

"These were depressed mood, fatigue, low motivation, poor focus, poor muscle strength or feeling weak, anxiety or worry, fearfulness, PMS-related moodiness, irritability, anger, chronic pain, achy muscles, sleep problems, cravings in the afternoon or evening, eating large food portions, feeling not satisfied after eating, thinking about food often, and craving chocolate, caffeine, nicotine, starchy foods, sweets, or alcohol. Discussion of Study Results There were originally eight participants in each group of either active ingredients or the placebo lozenges." - Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"Migraines, depression, back pain, allergies, arthritis, nausea (whether from morning sickness or chemotherapy), addictions, insomnia, and chronic pain: these mundane forms of morbidity have proven unresponsive to biomedical solutions. Meanwhile, the time consumed in repeatedly addressing them biomedically has grown increasingly costly and scarce for patients and practitioners alike. But governments, especially, are committed to 'evidence-based medicine', and reluctant to spend taxpayers' money on unregulated and unproven procedures." - Roberta Bivins, Alternative Medicine?: A History (Get the book.) "Rather they pointed to its empirical success in individual cases, and in certain categories of complaint (particularly nervous and chronic pain). Framed in this way, acupuncture neither conflicted with nor challenged established understandings of the body and disease, even though it could not be fully integrated with them. Thus, although acupuncture's mechanism remained mysterious to western medicine—and indeed is unexplained in biomedical terms today—it was not dismissed as quackery." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"The illness is defined by a series of psychological symptoms, not only beginning with "persistent, sad, anxious or 'empty' moods, feelings of hopelessness, pessimism, worth-lessness, helplessness, and so forth, but also "headaches, digestive disorders, and chronic pain" that does not respond to treatment.25 We return to Job's lament. "By today's standards," said Fran, "it is obvious that he suffered from clinical depression, presumably..." she thumbed through the volume, "a 'major' and 'recurrent' depressive disorder, most likely 296.3x in DSM-IV-TR. "I agree." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"In fact, as of this writing, more than forty million Americans are affected by some form of arthritis, and many have chronic pain that limits daily activity. Osteoarthritis affects more than twenty million Americans and there are more than a hundred other forms of the disease, which makes arthritis the most common chronic condition in the United States. Accompanying symptoms include pain, inflammation, and reduced mobility." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"In 1979, he persuaded officials at the University of Massachusetts Medical Center in Worcester to let him set up a program in which patients suffering from chronic pain or other chronic disorders would be trained in "the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete 'owning' of each moment of your experience, good, bad, or ugly."41 In time, he believed, patients would learn that a considerable amount of their suffering had to do less with their pain itself, and more with their emotional reactions to that pain." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Patients might always have to manage chronic pain and excessive fatigue, but life can often be reasonably good. However, left undiagnosed and untreated too long—as was the case with Karen Johnson—patients can experience sudden, serious organ damage and die." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Activities such as yoga, exercise, meditation, adequate rest/relaxation, acupuncture, bodywork, and taking care of chronic conditions (including dental infections, chronic pain, chronic yeast, toxic exposures) will help. 2. Talk to a doctor about your symptoms. Decide if you should measure your hormones to determine if hormone deficiency is the cause of your symptoms. Measure progesterone when it peaks, on days 19 to 21 of your cycle. Measure estrogen when it is lowest, during your period, in the week following your period, or when your symptoms are most severe. 3. Look at your diet." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Medicines for Pain Relief One of the trickiest problems facing people with chronic pain is knowing when to try to tough it out and when to take some form of medication for relief. What works for me also may help you. For most of my life, I have had some level of pain every day. Gradually I managed to reduce my pain to the level of background noise—something like the street noise, or the sounds of the office where you work, that you grow accustomed to and filter out of your consciousness. Much of the time, this works. Sometimes, however, the pain demands my attention." - Miryam Ehrlich Williamson, Fibromyalgia: A Comprehensive Approach What You Can Do About chronic pain and Fatigue (Get the book.)

"Benefits claimed and reported from the influence of pulsed electromagnetic field devices include: increased energy, increased oxygenation and blood circulation, improved nourishment of cells, stronger immune function, better removal of toxins from cells, reduction of stress, improved sleep, and improvement of many disease symptoms, including relief from chronic pain. Pulsating electromagnetic therapy devices such as matress pads for home use can be found on the Internet. As with all health aids, one should conduct their own due diligence before purchasing and using such devices." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"A more subtle cause of loss of libido may be the change in your body image that your FM diagnosis or a period of undiagnosed chronic pain has brought about. The more pride you took in your body—the way it looked, the way it obeyed your directions, and the way it brought you pleasure?the harder it is to accept that it is somewhat less than perfect. This blow to your ego may well translate into a blow to your sexuality. However, here, as is true in so much of life, what you tell yourself determines how you feel." - Miryam Ehrlich Williamson, Fibromyalgia: A Comprehensive Approach What You Can Do About chronic pain and Fatigue (Get the book.)

"Researchers in the physiotherapy department at King's College, London, administered a cognitive-behavioral pain management program for patients experiencing chronic pain after cancer treatments such as surgery, radiotherapy, and chemotherapy. A group of patients, most of whom had suffered from breast cancer, were taught cognitive and relaxation techniques and exercise training. They met with a therapist only an average of ten times." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Insomnia can also be a result of sleep-related disordered breathing due to snoring or apnea, chronic pain such as arthritis or fibromyalgia, thyroid conditions, restless leg syndrome, asthma, or medications. Mood Swings, Depression, and Anxiety. The psychological conditions associated with menopause have been a source of conflicting scientific data and controversy. Even though the relationship between menopause and depression has been extensively studied, the results have been inconsistent." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Women with fixed ovaries and large endometriomas may only report mild discomfort, while those with visibly smaller lesions may report severe and chronic pain. Upon surgery, these lesions are found to extend more deeply; they are possibly more influenced by circulating estrogens.17 Research has found that the severity of symptoms is correlated with the depth of the lesions rather than the number of lesions.18 The abnormalities found in women with endometriosis and the conditions that may predispose them to it are complex." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Finally, it's worthwhile to understand the relationship between poor sleep and chronic pain. A benchmark "quality of life" study published by researchers at the University of North Carolina in the Archives of Family Medicine (February 17, 2000) released findings that "not being able to sleep with chronic pain is a chief reason that people with arthritis conditions turn to traditional (conventional) and non-traditional (complementary) medical care for relief of their illness." The combination of arthritis pain and sleep loss is often a two-way street." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"Surgeons themselves reported that many of their patients remained in chronic pain even after multiple fusions. If they don't know which patients are most likely to benefit, or if it even works at all, why do surgeons continue performing fusions? Fusion surgery is one of the more lucrative procedures in medicine. According to the Agency for Healthcare Research and Quality, average hospital charges come to forty-two thousand dollars per case. The surgeon's reimbursement from Medicare is about four thousand dollars, and private insurers may pay more." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"If your physician is not familiar with compounded pain creams, the pharmacist at Cape Apothecary (Tom at 410-757-3522) can help guide your physician and can mail you the cream if prescribed. Treating with Patches If you have a prescription plan, you may want to begin with the lidocaine patch. This Novocain-like patch, called Lidoderm, is fit the area, and up to four patches can be used at a time (although the package insert says to use only three)." - Jacob Teitelbaum, Pain Free 1-2-3: A Proven Program for Eliminating chronic pain Now (Get the book.) "When treating for low testosterone, I strongly recommend that natural testosterone be used instead of synthetics. In men, testosterone 1 percent (Androgel) can be applied to the skin over the shoulders and abdomen twice daily for a total daily dose of 25 to 100 mg. Testosterone cream can also be made less expensively by compounding pharmacists. Testosterone tablets should not be used in men because the high dose can result in elevated cholesterol levels when taken by mouth." - Jacob Teitelbaum, Pain Free 1-2-3: A Proven Program for Eliminating chronic pain Now (Get the book.)

"Three years later, still plagued by chronic pain, he underwent two days of tests and a catheterization at his local hospital. When he got the results, the news was not good. "People with the severity of disease you have average about a year," the cardiologist told him. Since the doctors were afraid to operate, they prescribed medication for the pain, and the hospital dietician actually advised him to consume a stick of corn oil margarine every day—a prescription based on some study (we now know far better) that suggested corn oil was good for the heart and arteries!" - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"CDC research shows that people with arthritis and chronic pain have a higher incidence of obesity, high blood pressure, heart disease, diabetes, and smoking. This suggests that there may be common links to all these diseases. Research suggests that those common links are vitamin D deficiency and dietary imbalance. Today many patients with pain in multiple locations are diagnosed with fibromyalgia. Fibromyalgia (FMS) is likely an affective disorder, belonging to a family of diseases referred to by Harvard psychiatrists as affective spectrum disorder (ASD)." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The list continues, and these problems are actually precursors to other problems, including unexplained weight gain or loss, chronic pain, irritability and mood instability, hair loss, fatigue, a loss of libido, and a general sense that something isn't right. You feel tired and weak, unable to participate in life to its fullest. In a nutshell: you feel gloomy and slightly depressed." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"A person may complain of pain that has no apparent reason for being there or, if the sharp object has been there for a long time, there may be chronic pain that never goes away, no matter what the person does. Cliches may make you roll your eyes but there is a reason they have become commonplace in our language. Have you ever felt like you were "stabbed in the back" by a close friend? The saying originates from the fact that a dagger of sorts has been directed with negative intent." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"I mean, having chronic pain is exhausting. And I got to the point this year, I was on tour and I couldn't skate. And so, I went to a doctor, and we finally got to the bottom of it, and my doctor prescribed Vioxx for me, and it's as if I've been given a new life. It's just—it's been amazing. I feel twenty years younger." Jenner, who won the Olympic decathlon in 1976, told the television audience that he had just turned fifty and found that his knee needed two weeks to recover after a game of tennis. "I'm dealing with a lot of pain here, you know, what are my options?" Jenner said. " - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "The firm proposed articles that would describe how Neurontin could allegedly treat bipolar disorder, migraines, chronic pain, and behavioral problems. The actual evidence supporting such treatment was limited to nonexistent at that time, although this did not seem to present a problem for the staff at Medical Education Systems, which worked out of offices in Philadelphia. The marketing firm planned to recruit physicians and pay them a thousand dollars each to be the "authors" of the twelve articles." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "Pharmacia, the drugs manufacturer, had asked the FDA in 2001 to approve Bextra to treat both the chronic pain of arthritis and the more acute pain that follows surgery. The regulators agreed to approve the drug to treat arthritis but refused to allow the company to sell it for more intense pain. The regulators' decision upset Pharmacia's marketing plans. The company's executives had publicly boasted about Bextra's power, saying it relieved pain better than Celebrex, a similar pill Pharmacia was already selling with great success." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"In conditions in which there is chronic pain and disability, such as fibromyalgia or chronic muscle fatigue, vitamin D deficiency should be investigated, because higher doses of vitamin D are known to promote muscle strength and balance in nursing home residents [85]. 3. Vitamin D and Prevention of Chronic Kidney Disease and Cardiovascular Disease Serum 25(OH)D levels are decreased in patients with varying stages of renal function [86-90]. Although this relationship was initially shown in small studies involving few subjects, more recent evidence from the general U.S." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "The diet-induced proinflammatory state: A cause of chronic pain and other degenerative diseases? /. Manipulative Physiol. Ther. 25, 168-179. 49. Rose, D. J., DeMeo, M. T., Keshavarzian, A., and Hamaker, B. R. (2007). Influence of dietary fiber on inflammatory bowel disease and colon cancer: Importance of fermentation pattern. Nutr. Rev. 65, 51-62. 50. Siebold, F. (2005). Food induced immune responses as origin of bowel disease? Digestion 71, 251-260. 51. Macdonald, T. T., and Monteleone, G. (2005). Immunity, inflammation and allergy in the gut. Science 307, 1920-1925. 52. Wittin, B. M." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"They had chronic pain and problems with eating, speaking, and dental hygiene. In another review 10% of patients treated for cancer with zoledronic acid and 4% treated with pamidronate developed osteonecrosis of the jaw after three years of treatment. Most of the patients had dental problems, with dental surgeries that resulted in nonhealing bone." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"She had diabetes and suffered from chronic pain and fatigue. Wintertime was especially hard because her depression was impossible to shake. No surprises for me, of course, because I see patients like Sharon every day in my clinic. That commonality was exactly what led me to the discovery that certain symptoms and diseases have clear-cut links to vitamin D deficiency, dietary imbalance, and inactivity. Like many of my patients, Sharon was delighted at the prospect of a better life. After she got on the program she saw results in six weeks. " - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

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