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Quotes about Chromium from the world's top natural health / natural living authors

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"Moreover, research has shown that rats on chromium-deficient diets die young, while rats given chromium supplements have longer than normal lifespans.9 Typical daily doAe: 400-1,000 meg of chromium picolinate or GTF chromium m ?" 1 *"M 1 "" 1 1 m!j ? m SPICE AS NICE Try mixing ground cinnamon with cottage cheese or yogurt, or stir your coffee with a cinnamon stick—just leave it in for at least 5 minutes. And no, getting your cinnamon in the form of a Cinnabon doesn't count!" - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"In my research and medical practice, I have learned that several micronutrients are normally deficient in patients with preclinical and full-blown diabetes: Chromium is critical in the metabolism of glucose and the action of insulin, but studies show that 90 percent of the American population has a chromium deficiency. chromium has been shown to greatly improve insulin sensitivity, especially in those who are deficient in this mineral." Diabetic patients and patients with Syndrome X need 300 meg of chromium in supplementation." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"Over the past few years, the synthetic versions of chromium, chromium picolinate and chromium polyni-cotinate, have been all the rage. They're even promoted as being "better" than 'Both negative studies evaluated a synthetic Beta Carotene. For what it's worth, almost all of the Beta Carotene on the market today is an isolated synthetic made from acetylene gas. Yummy! the original, but as it turns out, that's not entirely ttue." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In my research and medical practice, I have learned that several micronutrients are normally deficient in patients with preclinical and full-blown diabetes: Chromium is critical in the metabolism of glucose and the action of insulin, but studies show that 90 percent of the American population has a chromium deficiency. chromium has been shown to greatly improve insulin sensitivity, especially in those who are deficient in this mineral." Diabetic patients and patients with Syndrome X need 300 meg of chromium in supplementation." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"Chromium chromium is a trace element that helps insulin in the regulation of blood sugar. chromium deficiencies may result in cloudy eye corneas and sugar in the urine. chromium can be found in dairy products, seafood, whole grain products, beef, chicken, and fresh fruits. Cobalt Cobalt is also a trace mineral that promotes normal red blood cell formulation. This mineral is necessary for the production of vitamin B-l 2. Cobalt deficiencies may result in anemia, weight loss, fatigue, and weakness. Natural sources of cobalt are in liver, milk, spinach, kidney, eggs, and warercress." - Ann N. Martin, Food Pets Die For: Shocking Facts About Pet Food (Get the book.)

"In its natural state, chromium comes packed with a whole complex of substances called GTF (glucose tolerance factor), which, among other things, protects against diabetes. chromium picolinate and chromium polynicotinate, because they ate isolates, do not contain GTE I could go on and on giving examples, such as the B vitamins and vitamin E, where science has continually come up short in identifying the key factors that make it all work. The bottom line, though, is that in nature, vitamins do not exist in isolation; they exist in complexes. And here's a final thought for you." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"One study showed that the death rate from lung cancer among exposed chromium workers is twenty-nine times that of the normal population. CHROMIUM HYDROXIDE GREEN • Coloring, permanently listed for use as a cosmetic coloring in 1977. See chromium Compounds. chromium OXIDE GREENS • Widely used coloring in eyeliners, mascara, eyebrow pencils, eye makeup, face powders, makeup bases, dusting powders, and cleansing products. See chromium Compounds." - Ruth Winter, M.S., A Consumer's Dictionary of Cosmetic Ingredients (Get the book.)

"Although the body requires only small amounts of this important mineral, Americans are more likely to be deficient in chromium than any other micronutrient. chromium is found in the outer bran portions of grains, but much of it is lost in the milling and processing of white flour, the primary ingredient in most refined bread and pasta products. The chromium that we do obtain from food sources can be depleted in the body by various factors, including a high-carbohydrate diet, infections, and physical and emotional stress." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.) "A high intake of refined sugar also tends to deplete the body of chromium, as the mineral is used up in removing sugars from the blood.47 Food sources: Brewer's yeast is an excellent source of chromium; other good sources include wheat germ, beef, chicken, liver, whole grains, potatoes, eggs, apples, bananas, and spinach. Supplements: chromium and other minerals are better absorbed in the body when chelated, meaning they are bound in a "transporter" molecule. In this form, minerals are better protected from damage in the digestive system." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Antioxidants, including vitamins C, E, and selenium. chromium. • Quercitin. Pycnogenol. • Melatonin. • Magnesium. Curcumin. Supplements to Reduce the Autoimmune Response • Essential fatty acids. Vitamin C. • Vitamin E. Vitamin D. Anti-inflammatory nutrients and flavonoids, including quercitin, pycnogenol, and others. • Transfer factor. Supplements for Hypoglycemia Chromium. Zinc. Magnesium. • Niacin. • L-Glutamine. Supplements for Viral Infection Garlic. • Lauricidin. • Transfer factor. Vitamin A. Vitamin C. • Selenium Olive leaf extract. • Zinc. Arabinogalactan." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"A recent animal study at the University of California found that chromium Polynicotinate was absorbed and retained up to 311% better than chromium picolinate and 672% better than chromium chloride. Suggested Use: As a dietary supplement, 6 sprays (in the mouth) once a day, or, for greater benefit, 3 sprays, 2 times a day; or as directed by your health care professional. Preferably taken before or after meals (either 10 minutes or more before eating or 1 hour or more after eating)." - Robert Redfern, The Miracle Enzyme Is Serrapeptase (Get the book.)

"People who eat as little as others but seem to gain weight in spite of this are often deficient in the digestive enzyme lipase, and the food-form minerals chromium, zinc, and selenium. Lipase is required by the body to digest fat in order to utilize it as energy. chromium is required for insulin to work efficiently in controlling hunger, regulating energy production, and utilizing fat. The secretion of healthy bile is essential for dissolving and eliminating fat." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Some studies have shown some improvement with chromium, although these were mostly uncontrolled trials. Randomized controlled trials have not shown definitive efficacy for chromium in diabetics. In addition, excess doses can cause renal failure. CHOLESTIN Cholestin has been used in Chinese medicine for centuries for the treatment of heart problems. It is derived from yeast found on red rice and is marketed under the name "red rice yeast extract." This extract has eight statin compounds that are HMG coenzymeA reductase inhibitors and, just like statins, have been shown to reduce cholesterol." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Chromium Until recently, few people knew about the need for chromium in the diet. chromium is essential for the metabolism of glucose, and is also necessary for the metabolism and production of fatty acids and cholesterols. Recent studies have shown that diabetics and people with hypoglycemia are in dire need of chromium in their diets. And, in fact, the rise of adult-onset diabetes and hypoglycemia has been traced by some to the rising popularity of processed foods. When raw cane sugar is refined into white sugar, almost 93 percent of the chromium is removed." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.)

"It's a rich source of the B-complex vitamins, all essential amino acids, and fifteen minerals, particularly chromium, an important trace mineral that helps the hormone insulin do its job better in the body. High-quality brewer's yeast powder or flakes contain as much as 60 meg of chromium per tablespoon (15 gm). (In the days in which brewer's yeast was a common supplemental food, chromium wasn't widely available in supplement form.) Brewer's yeast is one of the rare vegetarian sources of B12." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Typical dosage of chromium is 200 to 800 mgs per day with meals. • Vanadium is a trace element that helps improve blood glucose levels in both type 1 and 2 diabetics. It is a little studied mineral; however it is gaining more popularity and research interest. Vanadyl sulfate is the type of vanadium that lowers the blood glucose levels. Typical dosage is 30 to 300 megs per day. It is usually found in combination with chromium supplements. • Gymnema is an Indian herb useful for diabetes because it reduces blood sugar, helps with weight loss and acts on the beta cells in the pancreas." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Although the body requires only small amounts of this important mineral, Americans are more likely to be deficient in chromium than any other micronutrient. chromium is found in the outer bran portions of grains, but much of it is lost in the milling and processing of white flour, the primary ingredient in most refined bread and pasta products. The chromium that we do obtain from food sources can be depleted in the body by various factors, including a high-carbohydrate diet, infections, and physical and emotional stress." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Chromium picolinate and chromium polynicotinate, because they ate isolates, do not contain GTE I could go on and on giving examples, such as the B vitamins and vitamin E, where science has continually come up short in identifying the key factors that make it all work. The bottom line, though, is that in nature, vitamins do not exist in isolation; they exist in complexes. And here's a final thought for you." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"There is debate over the ability of chromium supplementation to reduce hypoglycemia, and to help prevent diabetes, but many people do seem to process sugars and carbohydrates more efficiently when they take chromium. I generally use it in children with reactive hypoglycemia, or those with milder glycemic instability, characterized by an elevated desire for sweets. My general recommendation: 50 to 400 meg. per day, depending upon age, size, and other treatments and indications. Folinic Acid. This is another vitally important nutrient for methylation." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"For example, a distrustful patient dreamt of giving a chromium soap dish to someone building a home. Unknown to this patient, Ullman had recently been looking at a chromium soap dish he had mistakenly received when building his house and had held onto "in a spirit of belligerent dishonesty inspired by rising costs on the house . . ."' The patient seemingly homed in on this small incident via dream telepathy as a poignant symbolic expression for his distrust of therapists." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Chromium is widely used in a range of industrial products and processes, and because it is highly water soluble, chromium compounds often wind up in rivers and streams. Chromium is used in the manufacture of chrome alloys and platings, paints and pigments, photographies, textiles, ceramics, glass, explosives, batteries, rubber tires, and paper. Like other metals, chromium is leached into water supplies from mining wastes. Health effects linked to chromium intake include liver and kidney damage, internal bleeding, respiratory disorders, and genetic damage." - Scott Alan Lewis, SC-Guide/Safe Drinking Water (Get the book.)

"Manganese, 5 mg • * chromium (ideally as chromium polynicotinate), 100 to 200 meg ??Molybdenum, 25 to 75 meg -I- Potassium, 50 to 100 mg ?- Boron, 1 mg •I- Vanadium, 50 meg •I- Inositol, 25 to 50 mg *r Choline, 100 to 200 mg • ?Iron (as chelate), 8 to 12 mg (only for menstruating women) Keep in mind that this usually requires the intake of two to six capsules or tablets a day to obtain adequate amounts. Some people may have unique needs for much higher doses that need to be prescribed by a trained nutritionist or Functional Medicine physician." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Another example is complete removal of hexavalent chromium in screws. Hazardous hexavalent chromium was previously added to screws to make them rust resistant, but Samsung Electronics completely switched over to using the benign trivalent chromium in 2004, increasing the environment friendliness of its LCD products.69 Visit www.samsung.com." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"Toxicity Chromium is not toxic in normal nutritional doses. chromium is available in nonmedical form as an inorganic salt, however, which can be very toxic and should not be used. Use only chromium sources that are intended for human consumption since industrial grades of chromium can be extremely toxic. Suggested Use Chromium is a necessary part of the diet. Adult dosages from 120 meg to 1,000 meg are useful." - Dan Labriola, Complementary Cancer Therapies: Combining Traditional and Alternative Approaches for the Best Possible Outcome (Get the book.)

"Women with gestational diabetes might benefit from a chromium supplement of 500 micrograms per day. chromium helps regulate insulin and prevent high blood pressure. Regular exercise can also help keep blood sugar levels normal. "Walking Epidurals" May Ease Pain and Distress Although many a painful birth has been eased by using an epidural anesthetic, the large needle inserted into the spine often has stirred as much fear as relief in the delivery room. Enter a new kind of birthing aid, the "walking epidural," which was tested and praised at Rush-Presbyterian-St. Luke's Hospital in Chicago." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Chromium pic-olinate, which is often found in supplements, is relatively well absorbed.246 Questions remain, however, regarding its safety. Some studies suggest that chromium pico-linate supplements (200 micrograms per day) may improve glucose tolerance in type 2 diabetics.247'248 Not all studies have been conclusive, however. Like the other supplements, chromium is better as an addition to rather than a substitute for exercise, diet, and medication to control blood sugar. Careful blood sugar monitoring and medical supervision are advised." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Some nutritionists advocate taking 200 micrograms of chromium daily, as a way to help stop, or manage, the swings from sugar highs to energy lows. • A Different Type of Brew ^brewer's yeast, high in B vitamins and chromium, can help curb sugar cravings naturally. You can find powdered brewer's yeast in most health food stores. Mix one tablespoon in one-half cup of warm water once a day to rein in longings for sweets. Some people enjoy the crunchy texture of a tablespoon of the powder sprinkled onto salads." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Chromic oxide is used for green eye shadow and chromium oxide for greenish mascara. Inhalation of chromium dust can cause irritation and ulceration. Ingestion results in violent gastrointestinal irritation. Application to the skin may result in allergic reaction. The most serious effect of chromium is lung cancer, which may develop 20 to 30 years after exposure. One study showed that the death rate from lung cancer among exposed chromium workers is twenty-nine times that of the normal population. CHROMIUM HYDROXIDE GREEN • Coloring, permanently listed for use as a cosmetic coloring in 1977." - Ruth Winter, M.S., A Consumer's Dictionary of Cosmetic Ingredients (Get the book.)

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