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Quotes about Cheese from the world's top natural health / natural living authors

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"This applies to milk and cheese. It is almost impossible to buy raw milk, unless you know someone who raises goats or cows. Raw cheese, however, is available in health food stores. Usually people can digest feta, cottage, and ricotta cheeses better than other cheeses. But again, much depends on other factors mentioned. You can include butter and regular yogurt in small amounts?no more than one half cup per day. Slash the Salt We need some salt in our diet, but we don't need to choose salty foods to get the proper amount." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"His recipes often include minimal amounts of cheese from unheat-ed, unpasteurized goat milk. A few of his salad recipes use two ounces of Raw goat's milk cottage cheese. Raw goat milk products are somewhat mucus-forming but can be handled in small quantities. Goat's milk cottage cheese, swiss cheese, and sour cream are preferred, as these are the least acid-forming. Raw goat's milk products are high in calcium, fluorine, and thiamine." - Matt Monarch, Raw Success (Get the book.)

"Here's how to make a yogurt cheese that resembles cream cheese and can be used in dips, spreads and dishes where cream cheese is usually used. Start with low- or no-fat plain yogurt, about 16 to 20 ounces. Line a colander or strainer with a few layers of cheesecloth and place the strainer over a bowl. Dump your plain yogurt in the strainer, cover with a plate or some plastic wrap, and leave in the refrigerator overnight. If you don't have a strainer or cheesecloth, try a coffee filter. Your yogurt cheese spread is what's remaining in the strainer." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.)

"It is almost impossible to buy raw milk, unless you know someone who raises goats or cows. Raw cheese, however, is available in health food stores. Usually people can digest feta, cottage, and ricotta cheeses better than other cheeses. But again, much depends on other factors mentioned. You can include butter and regular yogurt in small amounts?no more than one half cup per day. Slash the Salt We need some salt in our diet, but we don't need to choose salty foods to get the proper amount." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Also included in this group are some ethnic desserts, such as cannolis, which use ricotta cheese. Follow this diet plan studiously and you will have a little cheese daily as a snack, an appetizer, or even on crackers or bread as a light lunch; do the same with yogurt. Some societies say, "Always finish with cheese," and about 2 ounces of cheese are customarily served. Olive oil No, you don't sit down to a daily glass of olive oil. Rather, it is used liberally for salads, vegetables, sauces, some cooking, and always in place of butter." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Here's how to make a yogurt cheese that resembles cream cheese and can be used in dips, spreads and dishes where cream cheese is usually used. Start with low- or no-fat plain yogurt, about 16 to 20 ounces. Line a colander or strainer with a few layers of cheesecloth and place the strainer over a bowl. Dump your plain yogurt in the strainer, cover with a plate or some plastic wrap, and leave in the refrigerator overnight. If you don't have a strainer or cheesecloth, try a coffee filter. Your yogurt cheese spread is what's remaining in the strainer." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.)

"This does not mean milk and related products should be eliminated entirely from an asthmatic child's diet, as soy, goat's or sheep's milk can be substituted and sheep's or goat's yoghurt and cheese used. Tofu ice cream is a readily available alternative to the dairy product. Even if you don't have an allergy to cow's produce that causes asthma many other problems have been linked to cow's milk intolerance or allergy, including eczema, sinusitis, catarrh, hay fever and gastrointestinal illnesses. It is wise to reduce or limit the amount of cheese, cream and other dairy products in the diet." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Kraft® makes both low-fat and fat-free Parmesan cheese and cream cheese. If you do not eat dairy products or want to try a new type of low-fat cheese substitute that melts well, try low-fat or fat-free soy cheeses. These taste quite good and have no dairy fat, so you may want to give them a try. You can find soy cheeses in health food stores and in some supermarkets. Eggs_ Whole eggs are fine to purchase, but if you are watching your fat and cholesterol, you should remove the yolk before cooking or use egg substitutes." - Gayle Reichler, M.S., R.D., C.D.N., Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit (Get the book.)

"Yogurt "cheese" for lower fat snacking Yogurt is a versatile food that can be used as a fat substitute and as a creamy no-fat spread, if you know how. Here's how to make a yogurt cheese that resembles cream cheese and can be used in dips, spreads and dishes where cream cheese is usually used. Start with low- or no-fat plain yogurt, about 16 to 20 ounces. Line a colander or strainer with a few layers of cheesecloth and place the strainer over a bowl. Dump your plain yogurt in the strainer, cover with a plate or some plastic wrap, and leave in the refrigerator overnight." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.)

"After a few weeks, a small block of feta cheese or a package of soy cheese can be added. • Look for fresh lemons, dark green lettuce, broccoli, spinach, blueberries, cantaloupe, tomatoes, cucumbers, onions, garlic, and celery. When in season, choose eggplant and red and green peppers. • Choose skinless, boneless chicken breasts and turkey breasts. And try to buy free-range and antibiotic/hormone-free poultry. • Fresh fish tastes best." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Tillamook and a very few other companies that make dairy products and cheese don't use the genetically engineered growth hormone rBGH, which is said to cause cancer. If needed, go back and read the article on milk or check your computer search engine for "Tillamook cheese rejects the use of rBGH." When you have time, call or send Tillamook a letter and let them know they have your support in this effort. Their address is: Tillamook cheese Co. 4175 Highway 101 North, Tillamook, OR 97141. Phone 503-815-1300." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Follow this diet plan studiously and you will have a little cheese daily as a snack, an appetizer, or even on crackers or bread as a light lunch; do the same with yogurt. Some societies say, "Always finish with cheese," and about 2 ounces of cheese are customarily served. Olive oil No, you don't sit down to a daily glass of olive oil. Rather, it is used liberally for salads, vegetables, sauces, some cooking, and always in place of butter. Put a little olive oil on a small dish and dip tasty bread in it, or drizzle it on the bread to accompany meals. Use canola oil in baking." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Salt or Bragg Liquid Aminos Monterey jack cheese (or cheese substitute), grated 2 sliced avocados (removed from skins and sliced into wedges) 1. Mix quinoa, corn, and beans together in a bowl. Add salsa to desired spiciness, and use either salt or Bragg Liquid Aminos to taste. 2. Put into a low baking dish, cover with grated cheese, and bake at 350°F. for 30 to 40 minutes. 3. Place avocado wedges on top of dish and serve. Chocolate Cake 2 eggs, or egg replacer 21/4 cups whole wheat pastry flour '/2 cup extra-virgin coconut oil 1 tsp." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Horizon Today, a supermarket leader and owned by Dean Foods, the Horizon brand includes milk, juices, yogurt, cheese, butter, sour cream, half and half and whipping cream, cream cheese, cottage cheese, smoothies, eggs, infant formula with iron, and eggnog. Horizon Organic joined with Senator Hillary Rodham Clinton in 2006 in a show of support for New York farmers, announcing an initiative dedicated to helping more state farmers transition to organic, and processing more milk locally, to meet the ever-increasing demand for organic milk in New York and the region." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"Eggs are a good breakfast, just not smothered in butter and cheese. Cottage cheese is another high-protein breakfast food, and along with a serving of complex carbohydrate or fruit, it makes a great breakfast. Even a few tablespoons of peanut butter or almond butter (not half the jar) on a piece of toast may be adequate, especially if a person is in a hurry. Whey protein smoothies are another easy way to start the day. Any lean protein can be eaten at breakfast, along with a moderate amount of carbohydrates and a reasonable amount of fat. Rule 5: Reduce the amount of carbohydrates you eat." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.)

"The MAOIs work well, especially for atypical depression (increased sleep and appetite), but most people don't like the fact that while taking them it is necessary to avoid wine and cheese. In general all antidepressants are equally effective, so the choice of antidepressants is based on side effects and costs. The dual reuptake inhibitors venlafaxine and duloxetine do seem to have a slight advantage in terms of efficacy over SSRIs and the other antidepressants like the tricyclics, but at least in the case of venlafaxine the suicide risk may negate the added efficacy." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Nawrocki, working for the Cleatfield cheese Company in Curwensville, Pennsylvania, invented the first apparatus for wrapping individual slices of processed cheese in cellophane.71 Other specialty applications have also remained for cellophane. In 1985 the U.S. National Institute for Occupational Safety and Health was called in to investigate an alarming cluster of heart disease cases among a relatively young group of workers in a sausage factory outside Chicago, Illinois. It turned out that since 1957, carbon disulfide had been used in the plant. Owned by a company called Teepak Inc." - Paul D. Blanc, M.D., How Everyday Products Make People Sick: Toxins at Home and in the Workplace (Get the book.)

"Spoon % cup of the buffalo mixture over the cheese; top with another tortilla. Cook for 3 minutes, pressing down with a spatula until the cheese melts. Turn carefully and cook until thoroughly heated (about 1 minute). Repeat the procedure with the remaining tortillas, cheese, and buffalo mixture. Cut each quesadilla into quarters, and serve with salsa. Cooking tip. When you're trying to eat less cheese (less saturated fat) the "fancy"-style shred with its smaller pieces helps to cover a larger surface area with a smaller amount." - Andrew L. Stoll, The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program (Get the book.)

"Nawrocki, working for the Cleatfield cheese Company in Curwensville, Pennsylvania, invented the first apparatus for wrapping individual slices of processed cheese in cellophane.71 Other specialty applications have also remained for cellophane. In 1985 the U.S. National Institute for Occupational Safety and Health was called in to investigate an alarming cluster of heart disease cases among a relatively young group of workers in a sausage factory outside Chicago, Illinois. It turned out that since 1957, carbon disulfide had been used in the plant. Owned by a company called Teepak Inc." - Paul D. Blanc, M.D., How Everyday Products Make People Sick: Toxins at Home and in the Workplace (Get the book.)

"Pour tomato sauce (see the recipe for Pasta with Tomato Sauce on page 111) over the burrito and sprinkle with grated soy or almond cheese. Bake for 20 minutes. Serve the burrito with Guacamole (see page 64, or store-bought) and/or Salsa (see page 67, or store-bought). Tip: For a spicy tomato sauce, mince 1 serrano chili and add to the sauce. Simmer the sauce in a small saucepan for 5 minutes before pouring over the burrito. Tofu Sticks Slice a 1-pound package of extra-firm tofu into 3/4-inch sticks. Heat a small amount of olive oil in a skillet over medium-high heat." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Place a corn tortilla on an oiled baking sheet and layer with cooked beans; sauteed onions, mushrooms, and peppers; shredded soy or almond cheese; cooked broccoli; or anything else you like. Top with another tortilla. Bake in the oven for 5 minutes. Serve with salsa. Tip: Use leftovers and your imagination to create whatever you like. For instance, try filling the corn tortillas with mashed sweet potatoes and sauteed onions. Burritos Preheat the oven to 350 degrees F. Place a corn tortilla onto an oiled baking sheet. Refer to the Quesadillas recipe above for filling ingredients." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Conditioning Your Kids to Eat Healthy Getting rid of milk, cheese, junk food, and sweets will make your child protest, but don't be discouraged. Young children and older children are still developing their tastes, and they can change. Teens and adults can more easily handle the rationale behind this book and recognize the great benefits. In tackling this challenge, here are a few things to remember: • Kids can understand the importance of eating their vegetables if you explain it to them the right way." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Raw fruit, dried fruit, nuts, celery, carrot sticks, cheese. have your medication around, two strong cups of coffee or hot cocoa, or a couple of chocolate bars, would be an effective substitute medication that would buy time until you could get to your medicine or inhaler.' Vitamins and Minerals in the Diet VITAMIN FUNCTION SOURCE A Maintains healthy skin in the linings of the lungs and intestines. Increases resistance to infection. Improves night vision. Liver, eggs, dairy products,- cod liver oil; carrot, spinach, yellow or orange vegetables such as pumpkin and sweet potato." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"When making a sandwich, reduce the meat, fish, or cheese portion by half and add sliced tomato and cucumber, sprouts, lettuce, and onion to increase the water and fiber content. Jazz up fresh, unpasteurized fruit juice by mixing equal parts juice and seltzer. You can also freeze this mixture in ice cube trays or ice pop makers and have frozen treats. For a snack, choose an apple or pear instead of potato chips or pretzels, or grapes instead of raisins." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Grass-fed beef provides a fatty acid profile superior to corn-fed beef raised on synthetic anabolic steroids and growth-promoting agents that are used to quickly fatten and mature the cattle. ?cheese and yogurt (organic) Carbohydrates: The Benefits of Soluble Fiber Any mention of carbohydrates throws many people into a state of confusion: there are so-called good and bad carbs, complex carbs, high- and low-fiber carbs, sugars and starches, and so on. We will cut through the carb confusion and provide you some practical tips so you can break free of the bonds of food-restriction thinking." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Smoking, alcohol, diabetes and the overuse of laxatives increase the body's need for Bl2, which can be sourced from meat, liver, sardines, oysters, egg yolk and cheese. Vitamin C Another natural antihistamine (a substance that dampens down the inflammatory reaction), Vitamin C is also a mild antibiotic and is without doubt the most important vitamin for the treatment of respiratory ailments. Vitamin C protects us from colds, flu, sinus and similar complaints. It also appears to prevent asthma—see pages 112-114." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"You will also eliminate foods like cheese and butter that are high in saturated fats, and your cooking techniques will use a minimal amount of oil. Salt is also significantly reduced. The foods and recipes are designed to taste good without salt; nevertheless, allow time for your taste buds to regain their sensitivity to salt. After the first month of not using salt you will be amazed at how much more flavor you can taste in an unsalted dish." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Although not an extremely low-fat diet, consisting of whole grains, fruits, vegetables, seafood and olive oil with limited meat and dairy (mostly cheese), the Mediterranean diet offers a high intake of neutral or beneficial fats found in olive and walnut oils. Low breast cancer rates of Greek and southern Italian women may be attributed to the protective effects of these beneficial omega-3s." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

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