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Quotes about Cauliflower from the world's top natural health / natural living authors

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"When laboratory animals eat cauliflower and then are given powerful carcinogens such as nitrosamines, they do not as readily develop cancers as those fed no cauliflower. That's what Dr. Lee Wattenberg found. Only sixty-three percent of the non-cauliflower-eating rats grew cancers compared with ninety-four percent not given cauliflower. Scientists believe the cauliflower's compounds, such as indoles, stimulate the natural defense, or detoxification system to neutralize the carcino- 160 gens so they don't get a chance to attack cells and convert them into cancerous tissue." - Jean Carper, The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine (Get the book.)

"Creamy cauliflower Soup 5 cups sesame or almond milk (see "Beverages") 1 medium or small cauliflower, chopped up 1 bell pepper, any color >2-1 avocado Juice from 1 lemon or lime 3 T raw tahini or nut butter 3 T unpasteurized miso (or substitute dulse) Vi jalapeno pepper (optional ?omit for hygienic purity) 3 cloves garlic Blend in Blend-Tec or Vita-Mix until creamy. Serves 5-8. Lorenzo's Tomato-Avocado Soup A friend of mine serves this soup every time we go to his house, and my husband and I can't get enough!" - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"At one point, he chopped up cauliflower, centrifuged the mush, and separated out the mitochondria. This extracurricular sleuthing led to the discovery of carotenoids in the cauliflower. Crane thought these could be the missing link. Returning to the beef hearts, he found a small amount of carotenoids as well as a yellowish substance that had different properties. He collected his material, stashed it in the lab's refrigerator, and continued studying the carotenoids. "One day, I looked in the fridge," he recalls, "and there was this tube full of big yellow crystals." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Phase II can further get a boost from broccoli, Brussels sprouts, cauliflower, citrus fruits, cabbage, and the oils from lemon peels. (Note that some of these act as phase I inhibitors but phase II enhancers.) As previously noted, eggs, onions, garlic, high-fiber legumes and grains all encourage optimal detoxification. Numerous herbs, spices, and vitamins can also improve the enzymatic activity of your body's detoxification systems, many of which will be part of your cleansing regimens. I will be giving you a comprehensive list of foods and supplements that will assist and maximize your detox." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Foods highest in omega-3 fatty acids are: flax seeds, romaine lettuce, kale, mustard seeds, scallops, cloves, nuts, oregano, salmon, halibut, snapper, shrimp, tuna, cod, soybeans, cauliflower, tofu, squash, broccoli, spinach, collard greens, cabbage, and strawberries. Consequently, many have proposed that a lifelong diet highly protective against Alzheimer's will have a higher proportion of n-3 fatty acids relative to n-6." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Separately, combine spinach, cauliflower and brown rice. Transfer to covered baking pan, add the flour and beans, and bake for 15 minutes. Place avocado slices on top for garnish. Serves 2 Swiss Spaghetti Casserole_ 3-ounce spaghetti squash 3 ounces Swiss chard 3 ounces onion, chopped 3 ounces green pepper, chopped 1 1/2 ounces almonds, blanched and chopped 1 teaspoon minced garlic 2 teaspoons thyme 1/2 teaspoon salt sesame oil Preheat oven to 400 degrees. Lightly grease a 4 x 8 baking pan with sesame oil. Cut squash in half, remove the seeds and discard them." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "There are a whole variety to choose from: carrots, celery, radishes, cauliflower, broccoli, peppers, red cabbage, green onions, snow peas, string beans. These can all be cut up and mixed together. They can be stored in a plastic bag or sealed container. When mealtime comes, a person can take a handful of these vegetables and then perhaps add some other ones that don't keep as well, such as tomatoes or sprouts. You then have a fresh salad that is already prepared with a lot of important nutrients. This is just one way of having food prepared in advance." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Serves 2 Hot Bean Soup_ 3 ounces kidney beans 6 ounces cauliflower flowerets, in bite-size pieces 6 ounces spinach, coarsely chopped 1 teaspoon minced onion 3 tablespoons sunflower oil 1/2 teaspoon basil 1/2 teaspoon salt pinch of cayenne Soak beans overnight in water. In the morning, rinse well and add 32 ounces of fresh water. Bring beans to a boil and lower to medium heat. Place the cover on the pot. The beans should cook for about 2 hours. After 1 1/2 hours, add remaining ingredients and continue cooking for an additional 30 minutes." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Serve chilled with raw carrot and celery sticks and broccoli and cauliflower florets. Yields 2 1/2 to 3 cups Thai Aromatic Rice_ 5 teaspoons peanut oil 1/4 cup chopped zucchini 1 cup chopped yellow onions 1/2 teaspoon chopped shallots 1/4 cup chopped unsalted roasted peanuts 1/2 cup roasted macadamia nuts 3 cups cooked long grain brown rice 5 artichoke hearts 1/4 cup canned water chestnuts 3 teaspoons chopped garlic 4 1/2 teaspoons chopped fresh mint for garnish Heat the peanut oil in a skillet or wok over high heat until hot but not smoking." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Cruciferous veggies such as broccoli, cabbage, cauliflower, Brussels sprouts: high sulfur content needed for liver detoxification, shown to speed excretion of cancerous substances from the body ?Raw garlic: its high sulfur content stimulates production of glutathione for liver detoxification; also has been shown to stop the duplication of cancer cells ?" - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "As will be highlighted in the Detox Diet, foods that help optimize natural detox physiology include: broccoli, cauliflower, garlic, onions, egg, and most vegetables; high-fiber legumes and grains; and high-quality probiotics. As our chief cleansing organ, the liver dismantles or transforms both inner and outer substances so that they can be safely eliminated from the body. This is achieved through a two-step process called phase I and phase II liver detox." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Indian cuisine uses cauliflower, spinach, peas, and lemon. American cuisine features peas, carrots, lemon, and tomato. When examining which foods, herbs, and spices work well together, especially when used to achieve certain cultural flavors, one notices a bioregional influence: plants that grow among one another often combine synergistically in the kitchen. It is, in a sense, a part of the divine blueprint of how humans are best suited to eating locally and best fed by locally grown food. For example, tomatoes and basil can be companion-planted and are complementary ingredients in cuisine." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The foods most abundant in choline are of animal origin, especially eggs and liver, but some vegetables have also significant amounts of free choline and phosphatidylcholine (Brussels sprouts, cauliflower, nuts, etc.). Cereals and many baked products contain high amounts of betaine as well. In human breast milk, free choline and all main choline esters are abundant, with total choline levels around 1.5 mmol/ L [49]. Manufacturers of infant formulas have modified the content of choline compounds to levels similar to human breast milk [23, 49]. B." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"This is the type of attitude you take when you're overweight and you say to yourself, "Oh gee, I guess maybe that broccoli and cauliflower diet could work for me." ?Conscious attitude 4: This is the one you have to watch out for. The attitude is, "I like it; I'm gonna try it," or, "I like it; I hope it's gonna work." Such an attitude will result in sure failure every time because "trying" and "hoping" are not enough. Trying and hoping introduce a little bit of doubt or fear to the mind. Think about your success with the mind-body methods instead of failure." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Color (the deeper the better) cauliflower, Brussels sprouts, kale, etc.) / Citrus fruits and juice (oranges, grapefruit, tangerines, etc." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "You'll find soluble fiber in beans, oats and oat bran, barley, psyllium products, some fruits (apples, mangoes, plums, kiwifruit, pears, berries, citrus, and peaches), and some vegetables (artichokes, celery root, sweet potatoes, parsnips, turnips, acorn squash, potatoes with skin, Brussels sprouts, cabbage, green peas, broccoli, carrots, green beans, cauliflower, asparagus, and beets). THE KEY TO LOWER HOMOCYSTEINE LEVELS Homocysteine is an amino acid in the blood that at high levels may be related to a higher risk of coronary heart disease and stroke." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Some Food Sources for Insoluble Fiber cauliflower potato skins dried beans root vegetable skins flaxseed sour plums fruit skins wheat bran popcorn whole-grain breads whole-grain cereals whole-grain oatmeal whole-grain pasta Some Food Sources for Soluble Fiber apples cranberries oranges barley lentils peaches beets oat bran peas carrots Toxins that mimic the female hormone estrogen can have devastating effects on a woman's natural hormonal cycle, fertility, and general health. Many researchers believe fiber may help in fighting breast cancer." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"If moms are breastfeeding and their babies are colicky, then we'll talk about avoiding certain foods, like cow's milk, or cruciferous vegetables, like broccoli or cauliflower. There's been pretty robust research showing that those babies may do better, may be less colicky and gassy and fussy. If they're formula feeding, there may be choices of formulas that are better than others." Another approach involves herbs. "There are both homeopathic and botanical herbs that have been shown to help reduce colic in babies. They may work through reducing stomach spasms, intestinal spasms." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Examples of goitrogenic foods are turnips, cabbage, mustard greens, soybeans, cauliflower, peanuts, pine nuts, millet, and cassava root. If you have thyroid problems, usually not more than one of these foods daily is recommended. Fermented soy (tempeh or miso) does not cause any problems and can be eaten freely. Generally soy should be limited to 30 to 60 mg a day (5 to 8 oz of soy milk contain 30 mg of soy isoflavones). Tyrosine can be helpful because it is the amino acid that makes thyroid hormone (as well as dopamine and adrenaline)." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Vegetables high in I3C • Broccoli, cauliflower t Bok choy (there are several varieties) Chinese cabbage • Watercress • Rapini, broccolini • Red, white, and Savoy cabbage • Brussels sprouts ?Kale, kohlrabi • Collard greens, mustard greens I encourage my patients to cook extra cruciferous vegetables at dinner, and add them to their soup, salad, or rice for lunch. Most of the vegetables listed above can be quickly stir-fried alone or in combination. The ideal is to eat two servings twice daily. If you simply can't tolerate these vegetables, use I3C." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"The most common source of choline is lecithin, a special kind of fat called a phospholipid that is found in egg yolks, liver, peanuts, wheat germ, cauliflower, milk, and soybeans. As a heart-healthy nutritional supplement, lecithin was wildly popular about twenty-five years ago. Lecithin promotes reverse cholesterol transport, the process by which HDL escorts LDL cholesterol out of the arterial wall and back to the liver for elimination. Lecithin serves as a needed raw material for HDL. Years ago, a German pharmaceutical firm developed a method to extract a specific PC from soy lecithin." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The grains resemble cauliflower. Kefir, cheese and yogurt are all natural sources of probiotics. New Ways to Eat Probiotics—and Prebiotics Today, probiotics are available in all sorts of foods. The emergence of functional foods (foods with added nutrients that offer health benefits) into the marketplace has given rise to non-traditional probiotic food items. The easiest of food groups to add probiotics to is dairy products. It is not surprising that dairy products are the most popular food source of probiotics around the globe." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Shocks of yellow corn, deep blue broccoli, and white cauliflower spread across the fields with a dozen other colorful crops. It was a deceptive landscape. These exquisite crops were grown for export by poorly paid workers who often suffered from malnutrition. This was the Valley of the Jolly Green Giants, the huge multinational food processors that controlled the land. Dole, Del Monte, Chiquita, and Daishowa from Japan grow snow peas, broccoli, cauliflower, melons, cut flowers, and more, in what Chilean poet Pablo Neruda described as "agro-imperialism." - Dean Cycon, Javatrekker: Dispatches From the World of Fair Trade Coffee (Get the book.)

"This extracurricular sleuthing led to the discovery of carotenoids in the cauliflower. Crane thought these could be the missing link. Returning to the beef hearts, he found a small amount of carotenoids as well as a yellowish substance that had different properties. He collected his material, stashed it in the lab's refrigerator, and continued studying the carotenoids. "One day, I looked in the fridge," he recalls, "and there was this tube full of big yellow crystals." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Irritable bowel syndrome, which accounts for about one-third of all visits to gastroenterologists, is often triggered by dairy products, animal fat, sugar, citrus, and cruciferous vegetables, such as cauliflower and broccoli. Symptoms of food reactions also often mimic symptoms of IBS. Obesity is much more common among people with chronic food reactions. Weight gain is often triggered by allergic inflammation, which disrupts the metabolism. Food reactions also cause food cravings. In addition, food reactions typically create a false fat of tissue swelling, abdominal bloating, and water weight." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Other top plant sources of omega-3s are ground flaxseed, broccoli, cauliflower, cantaloupe, and red kidney beans. (Talk to your doctor about adding a tablespoon of ground flaxseed a day.) This may help reduce serum triglycerides along with total and LDL cholesterol. Add soluble fiber. This strategy may rein in the potential increase in serum triglycerides and other blood fats in some people with diabetes who eat a high-carbohydrate diet." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Broccoli, Brussels sprouts, cauliflower, green beans, cooked black-eyed peas, and baked beans also have a high folate content. Because the body can't store much folic acid, you must constantly replenish your supplies, so make these vegetables a staple of your prenatal diet. The prenatal vitamin is no substitute for good nutrition. Joel Fuhrman cautions against relying too much on vitamins, especially during pregnancy. "We've turned everything into a pill," he said." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Mix well; the whole point of this process is to make the cauliflower creamy and smooth like mashed potatoes. Check the consistency. If it is too thick, add a tiny bit of soy milk, mix, and check again. Too much liquid and you will end up with soup (hence the draining). Add seasoning and adjust to suit your taste. Mix pureed cauliflower with wilted spinach. Serve hot or warm. You may need to heat it quickly in the microwave before serving. Top with Leslie's Winter Portobello Mushroom Stew. Serves 6. Green Beans Pecandine 1 lb. green beans, washed, with tips removed 4 Tbsp." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"Poached Fish* Yam It Up* Steamed broccoli or cauliflower drizzled with flaxseed Iced coffee or tea Day 2 Recipes RED LENTIL SOUP Serves 6 7 cups water 2Vi cups dry red lentils 1 large onion, minced 1 teaspoon turmeric Pinch cayenne pepper 2?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"To accompany these basic flavors, include peas, carrots, and cauliflower for Thai cuisine. It is important to understand how the amounts of salt, acid, fat, and sweet complement each other and the ethnic herbs to make a complete taste. For instance, certain components emphasize certain herbs. So, if you have cilantro in a dish, then you want to add less lemon. This is because the acid in the lemon emphasizes the cilantro and brings its flavor out more. If you want to use basil instead of cilantro, you would add more lemon. Also, think about oil as a vehicle for flavor." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

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