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Quotes about Cashew Butter from the world's top natural health / natural living authors

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"Cashew Tang Blend until smooth, 2 cups tangelo juice, the juice of 1 lemon and 8 ounces cashew butter or cashews. Tart Cashew Creme Blend until smooth 2 cups grapefruit-tangelo juice with 8 ounces cashew butter or cashews. Cashew V-4 Creme Blend until smooth 2 cups tomato-carrot-celery-beet juice with 8 ounces cashew butter or cashews. Apple-Sweet Cashew Creme Blend until smooth 2 cups apple-celery juice with 8 ounces cashew butter or cashews. Almond Tang Blend until smooth 2 cups pineapple-orange juice with 8 ounces almond butter or almonds." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Tbsp. raw cashew butter 1/2 cup pomegranate juice Blend all ingredients until smooth and creamy. Serves 4. Savory Tomato-Almond Dressing 1 cup no-salt tomato sauce 2 Tbsp. almond butter 1 Tbsp. Black Fig vinegar or balsamic vinegar Place in a bowl and blend with a whisk. Add any additional seasonings such as garlic or onion powder if you like. Serves 4. Soups French Minted Pea Soup 10 oz. frozen green peas 1 bunch fresh mint (save some leaves for garnish) 2 cloves garlic 3 Tbsp." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"You may also use nut butters from health-food stores or from fresh ground nuts (this includes peanut butter, almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini). Nut butters go well on celery sticks and crackers. Oils and Fats Acceptable fats and oils include sunflower, saf-flower, olive, sesame, peanut, flaxseed, canola, and soy. Use cold-pressed or expeller-pressed oils (available from health-food stores), as they are safer for the heart and blood vessels. Do not use corn oil. Vegetable oil from an unspecified source is usually corn oil." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"Handful of dried currants or raisins Blend the cashews with soy milk and applesauce to make the dressing, or use raw cashew butter and mix until smooth. Add the currants to the dressing and drizzle over the salad. Serves 4. Tahini Dressing 2 cloves garlic, peeled and chopped 1/2 cup tahini or pureed sesame seeds 2 Tbsp. VegiZest 1 cup water 1/2 cup fresh lemon juice 2 tsp. Bragg Liquid Aminos (optional) Place all ingredients in blender. Blend until smooth. Sauce should be the consistency of heavy cream. If too thick, add more water and lemon juice. Serves 4." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"Other Brantley Snack suggestions: Apples, walnuts, pecans, or almonds Sprouted trail mix Celery sticks with raw, sprouted almond or cashew butter Guacamole with sliced cucumber, carrots, and red bell pepper strips Sprouted crackers with fresh salsa Once again, it's all about balance and being able to figure out what your body is trying to tell you. Restaurants It's hard to imagine that you can actually eat well if you are not at a health food cafe. That is not always the case. When you go out to eat at a restaurant, start out by sending the bread basket away before it hits the table." - Timothy Brantley, The Cure: Heal Your Body, Save Your Life (Get the book.)

"In a large saucepan on the stove, heat the honey and cashew butter on medium high until very hot and bubbling, about 3 minutes. Pour over the mixture in the bowl and mix well with a wooden spoon. Immediately, press mixture firmly into the baking dish (wear rubber gloves if needed). Let the mixture cool in the refrigerator. Cut into 16 pieces.Wrap each bar individually in wax paper and store in the freezer. Chef Tip: These bars make an excellent snack or a quick, on-the-run breakfast with a piece of fruit." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Tbsp. raw cashew butter Squeeze of lemon (optional) Blend dressing until smooth and creamy. Add orange juice to thin if needed. Serves 4. Pistachio-Mustard Dressing 1/3 cup raw shelled pistachio nuts 1 Tbsp. dijon mustard 2 Tbsp. VegiZest (or other low-salt vegetable seasoning) 1/4 tsp. garlic powder 1/2 cup unsweetened soy milk Blend all ingredients until smooth in a (high-powered) blender. Serves 4. Cashew-Currant Dressing 2 oz. raw cashews or 2 Tbsp." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.) "Lunch: Tossed Mixed Greens & Fruit (p. 95) with Creamy Blueberry Dressing (p. 99) Quick Vegetable Bean Soup (p. 102) Fresh fruit Dinner: Mixed Green Salad (p. 96) with Pistachio-Mustard Dressing (p. 98) No Pasta Vegetable Lasagna (p. 110) Chocolate Smoothie (p. 92) Breakfast: Special Oatmeal (p. 90) 6 oz. pomegranate juice Lunch: Everything Salad (p. 94) with Orange-Cashew Dressing (p. 97) French Minted Pea Soup (p. 99) Fresh fruit Dinner: Cauliflower-Spinach Mashed "Potatoes" (p. 104) Leslie's Winter Portobello Mushroom Stew (p. 106) Vibrant Veggies (p." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"In a saucepan over low to medium heat, mix cashew butter with some tamari, cayenne pepper, garlic, ginger, and water to make a wonderful sauce for fish, vegetables, tofu, or rice. SAFETY See page 406. Cashew nuts contain small amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming them. For more information, see Appendix D, page 787. Parts of the cashew contain oleoresins, similar to those in mangoes and pistachios, which have caused allergic reactions." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

"Almond butter, cashew butter and sesame tahini are good alternatives. Shopping List Here is a shopping list of healthful foods. It includes some brand names I know, but hundreds more are equally fine. Because "natural" and organic foods are often less available and sometimes more expensive than other foods, many people have banded together to form informal food co-ops. Together, they can order from wholesale distributors of natural foods, and buy foods in bulk or by the case." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"Use them as a layer in a casserole, or simply roast them lightly and toss them in a bowl of steamed snow peas. cashew butter, from both raw and roasted nuts, is growing in popularity and is well-suited for use in sauces, where it can be diluted with water and miso paste. You can mix it yourself in a nutritious soy "milkshake." Blend two cups of plain or sweetened soy milk with Vi cup of cashew butter; add two tablespoons of carob powder, a pinch of salt, and a dash of vanilla extract and nutmeg." - Gary Null, Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living (Get the book.)

"For example, if you eat rice cakes, which are relatively high on the glycemic index, be sure to add nut butter (peanut butter, almond butter, cashew butter, and so forth), albacore tuna, or avocado slices, which are glycemically lower to help the rice cakes digest more slowly. Low-carbohydrate diets are quite popular for weight loss these days, but there is a concern with excessive protein (and fats in some). Yet, there are healthy carbs (the complex starches and the high-fiber whole grains) and the fattening ones (the sugars and refined flour products)." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.) "Almond Power Cookies Makes 20 servings 1 cup barley flour or oat flour 1/4 cups oat flakes or oatmeal 1 teaspoon baking soda or 2 egg whites Vz teaspoon salt 2 teaspoons ground cinnamon y4 cup extra virgin olive oil Note: If you don't have almond cashew butter instead. Vz cup brown rice syrup 1 teaspoon almond extract 2 teaspoons vanilla extract Vz cup almond butter 1 banana, mashed (pureed prunes or raisins may be substituted) butter try peanut butter, hazelnut butter, or Preheat oven to 350°F. In a medium bowl, combine flour, oat flakes, baking soda, salt, and cinnamon. Mix well." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.) "Cashew butter, almond butter, hazelnut butter, and even pistachio butter are now available. Buy high-quality nut butters without sugar, preservatives, or hydrogenated oils. Maranatha and Kettle are two brands that are of good quality. Protein Powders The protein in these powders is often from soybeans, which means you should look for organic soy protein powder or if that is not available then look for non-GMO on the label. Non-GMO (Genetically Modified Organism) indicates that the product is not genetically engineered. If you tolerate dairy, whey powders are popular and widely available." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.)

"Another type of cashew butter is made by melting regular butter, adding seasonings, and mixing in cashew pieces; use this as a sauce with vegetables. Cashew milk made from soaked and ground cashews may be used to teplace whole dairy milk in the same proportions for almost all recipes. Because the cashew nut is soft, it can be blended to a smooth white liquid with no residue. Castor Oil (Ricinus communis) Ricinus is the name in classical languages applied to the castor bean seed; communis means "common" or "widely known." - Dianne Onstad, Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"Cashew butter should always be refrigerated once it is opened. TIPS FOR PREPARING Cashew nuts can be eaten on their own in raw or roasted form. They can also be added to many fruit and vegetable salads to provide a nutty taste. QUICK SERVING IDEAS • Combine cashew nuts with other nuts and dried fruits for a healthy snack. • Right before taking off the heat, add cashew nuts to sauteed vegetables. • Cashew nuts with a little bit of maple syrup make a great topping for waffles, pancakes or hot cereals." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

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