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Quotes about Cardiovascular Exercise from the world's top natural health / natural living authors

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"A good way to structure a program is to alternate between cardiovascular exercise and resistance training. Cardiovascular exercises such as walking, running, cycling, swimming, and rowing might be done on the first day. Day two might then consist of weight training and calisthenics (using body weight as resistance). Simply alternate days like this, with one day off each week for rest. Cardiovascular exercise helps develop a strong heart and therefore a more efficient one. The more efficient the heart, the more blood will be circulated with each pump it performs." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Get into the exercise habit. cardiovascular exercise is crucial to supporting your weight loss and health enhancement goals. It will make your diet far more effective, and it will accelerate your progress towards your goals. cardiovascular exercise will improve your mood, enhance the function of your immune system, build stronger muscles and bones, increase the oxygenation of the organs and bones in your body, and improve your overall health and state of wellbeing. cardiovascular exercise will also accelerate your weight loss results." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"Prohormone to maximize lean muscle mass development, increase strength and endurance, and enhance recovery, energy, and growth from resistance and cardiovascular exercise. Note: Jo reduce spike effect on testosterone levels, use transdermal solution. 4-Androstenedione As directed on label, or 50-100 mg daily. Prohormone to maximize lean muscle mass development, increase strength and endurance, and enhance recovery, energy, and growth from resistance and cardiovascular exercise. Increases testosterone levels for approximately 3 hours." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"You're already walking, or actively participating in another cardiovascular exercise program of your choice, and you're no doubt seeing the difference that exercise makes in your life. You're also going to be boosting your exercise program on the FlexPlan in duration as mentioned above and also by adding strength training to your schedule. No exercise regimen is complete without a strength-training routine." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"You have cardiovascular exercise, which we describe as aerobic exercise, which increases your body's capacity to process oxygen. That's where you go out and work really hard and raise your heart rate. Swimming would be a good way to get that kind of exercise. There's also antigravity exercise. For example, if you're trying to prevent osteoporosis, swimming isn't the optimal activity, because it doesn't increase the strength of your bones. Frank Shearer first put on water skis in 1939. At age 99, he still enjoys the activity. "I like the outdoors and the exercise, " he says." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Yoga in general is another form of exercise, but has many more uses than just cardiovascular exercise. It is a total system that creates a flow of energy through the body, helps to heal the body, and stimulates the pancreas and other internal organs. Although there are certain traditional poses associated with the healing of diabetes, we prefer this system because not only does it include these diabetes-healing poses but the flowing system creates an energy that has a greater overall healing effect." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Five or more days of aerobic, cardiovascular exercise for at least 30 minutes daily, working up to 45-60 minutes daily. This is your walking program or other exercise of your choice like classes, elliptical, biking, dancing, etc. If walking is your primary aerobic exercise, work up to 10,000 or more steps daily. FlexPlan: Add strength training 2-3 days per week (work toward 3) of 20 minutes strength-training sessions (see below). Add flexibility 3 or more times weekly with exercise, and preferably daily for 3-5 minutes upon waking and before bed. See some tips on stretching on page 153." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Cardio Up for Better Health When you hear people talk about getting in some cardio, they're referring to aerobic or cardiovascular exercise. Treadmill or elliptical machines may come to mind, and there's nothing wrong with either one, but you also can walk, bike, or swim. The point is, make sure you get aerobic three times a week; monitoring your heart rate or breathing to see that you're getting aerobic benefits. It takes at least 12 minutes at an aerobic rate to reap the benefits of increased lean muscle mass and improved cardiovascular fitness." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Exercise: This is perhaps the safest and most effective method of managing stress, avoiding weight gain, and easing nicotine withdrawal. cardiovascular exercise combined with calming exercise such as walking several times per week can be very beneficial. Exercise reduces edginess and improves circulation. It also releases endorphins, the "feel good" hormones. So, when the urge to smoke strikes, go for a run, lift weights, or go for a walk." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Prohormone to maximize lean muscle mass development, increase strength and endurance, and enhance recovery, energy, and growth from resistance and cardiovascular exercise. Is not converted to testosterone in the body and does not raise testosterone levels. Is converted to nandrolone, a powerful hormonal anabolic agent. Available in capsule, sublingual liquid, or transdermal solution. 19-Norandrostenedione As directed on label." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "ASN, AST Sports Science, Euthenics, Human Development Technologies [HDT], MedLean, or MuscleTech) Prohormone to maximize lean muscle mass development, increase strength and endurance, and enhance recovery, energy, and growth from resistance and cardiovascular exercise. Is not converted to testosterone in the body and does not raise testosterone levels. Is converted to nandrolone, a powerful hormonal anabolic agent. Available in capsule, sublingual liquid, or transdermal solution. Ornithine alphaketoglutarate (OKG) 1,300-2,600 mg daily, before exercise or at bedtime." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"It is good cardiovascular exercise and will help you return to your activity with more endurance in the heart and lungs. Swimming encourages a coordinated use of almost every muscle in your body. You use your arms, legs, torso, and 277 head. It is also one of the safest forms of exercise because your body is weightless in the water. In this weightless state, the body does not have to absorb shock and can exercise with a minimum of stress. For certain injuries, especially in the legs and feet, swimming can be started early in the rehabilitation phase, if it doesn't cause discomfort." - Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.)

"I recommend regular physical exercise on a frequent basis—especially cardiovascular exercise. In terms of boosting circulation to specific areas, there are many things you can do. These include using infrared phototherapy devices, massage therapy devices or even visiting a massage therapy practitioner who can work wonders for boosting circulation. Magnetic therapy devices also help boost circulation, and my favorite therapy for circulatory disorders is acupuncture. Acupuncture is downright miraculous for boosting circulation as well as balancing the body's flow of energy." - Mike Adams, Natural Health Solutions (Get the book.)

"More focused workouts are good, too: cardiovascular exercise that gets your heart rate up and your body sweaty, plus twice weekly strength training, are good options. If you think you hate to exercise, you just haven't found the right kind of exercise yet. Try something new. The best exercise for you is the kind that you enjoy and look forward to. I'm a big fan of yoga, hiking, and Pilates, but maybe you're better suited to water exercise and weight training, or maybe swing dancing, pushups, and sit-ups are more your speed." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Cardiovascular activity lowers both the top systolic (the pressure being exerted when your heart contracts) and the bottom diastolic (the pressure in the arteries when the heart is at rest) numbers of your blood pressure. cardiovascular exercise may also be helpful because it makes your blood vessels more elastic by forcing them to dilate." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"TIP: EXERCISE Exercise is perhaps the safest and most effective method of managing stress. cardiovascular exercise combined with calming exercise, such as walking several times per week, can be very beneficial. HOMEOPATHY The following remedies can help to relieve a single, mild to moderate episode of anxiety that has been triggered by an obvious cause. This might involve an emotional shock, a sharp escalation in stress and pressure, or anticipation regarding a stressful event (such as sitting an examination or going to a job interview)." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Prohormone to maximize lean muscle mass development, increase strength and endurance, and enhance recovery, energy, and growth from resistance and cardiovascular exercise. Increases testosterone levels for approximately 3 hours. Available in capsules, sublingual liquid, or transdermal solution. Glucosamine sulfate 1,500-4,000 mg daily. To improve joint integrity, function, and range of motion. Human growth hormone (HGH) (Humagro or Testatropinol from ASN Inc.) As directed on label." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"They won't say, "You should stop eating hydrogenated oils, and you should really improve your diet and engage in cardiovascular exercise. Maybe you should take some garlic, and some other cholesterol-lowering herbs." They'll say, "Here's a statin drug. Take it; see you later; get out of my office." I can't say every single message I send out has no financial intent either. The vast majority of the articles I publish have only the intent to inform, but sometimes I do publish a press release about an e-book, and certainly that has a financial interest." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"If, on the contrary, you start feeling some of those things I mentioned before, replace a workout with a yoga class or try some cardiovascular exercise to stay in peak shape. If you still want to lift weights, adjust how you're doing it. Change up the reps and the weight and you might find it works better for your body. Is organic really that much better for you? Yes. (See the FDA pesticide list on my site!) Why do you have some resources listed on your website and not in the book... do I have to pay to get on the website? No, you don't have to pay to get on the website at all." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"It will make your diet far more effective, and it will accelerate your progress towards your goals. cardiovascular exercise will improve your mood, enhance the function of your immune system, build stronger muscles and bones, increase the oxygenation of the organs and bones in your body, and improve your overall health and state of wellbeing. cardiovascular exercise will also accelerate your weight loss results. • Consider the extraordinary benefits of engaging in strength training, regardless of your age or gender." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"During each of my workouts, I did approximately 30 minutes of cardiovascular exercise at about 65 percent of my maximum heart rate. As my endurance improved, I increased the level of intensity. Three times a week I performed strength training exercises alternating two body parts per workout, such as my chest and triceps, shoulders and back, or legs and biceps. This kept my strength training to a minimum amount of time per workout while allowing me to hit all of my major muscle groups once per week." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"More focused workouts are good, too: cardiovascular exercise that gets your heart rate up and your body sweaty, plus twice weekly strength training, are good options. If you think you hate to exercise, you just haven't found the right kind of exercise yet. Try something new. The best exercise for you is the kind that you enjoy and look forward to. I'm a big fan of yoga, hiking, and Pilates, but maybe you're better suited to water exercise and weight training, or maybe swing dancing, pushups, and sit-ups are more your speed." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"That is, follow our guidelines in the previous chapter and throughout the rest of the book about eating heart-healthy and artery-clearing foods and getting at least one hour a week of cardiovascular exercise. While arterial issues aren't the root of every erectile problem, they are the major cause, and the only way to keep the short-lived nitric oxide ready for battle is to keep the troops well exercised. The better your blood pumps, the better other parts of your body will too. YOU Tip: Go Grape." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"But I also recommend that you add an aerobic element to your life as well. cardiovascular exercise is any activity that uses large muscle groups, is rhythmic in nature, and can be maintained for a period of time. Done consistently, aerobic activity trains the heart, lungs, and cardiovascular system to process and deliver oxygen in a more efficient manner. There is walking, running, rowing, biking, swimming, elliptical training, tennis, basketball, and so forth to pick from. Walking is a wonderful starting point, because it is very doable, and the health benefits are marvelous." - KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.)

"For some people, a certain amount of physical labor or aerobic, cardiovascular exercise is also supportive. The exercise that Gabriel finds most How Each Foundation Affects the Koshas Foundation Annamaya kosha (food body) Kamamaya kosha (pleasure body) Manomaya kosha (emotion-mind body) Atimanasa kosha (supermental body) Vijnanamaya kosha (causal mind) Hiranyamaya kosha (bliss body) 1. Nutrition A. Live foods B. Spiritual Fasting ++++ ++++ +++ ++++ +++ +++ ++ ++++ + + + +++ II. Building prana (life force) A. Yoga asanas B. Pranayama (breathing practices) C." - Gabriel Cousens, M.D., Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini (Get the book.)

"Endurance or strenuous exercise, for example, causes the release of endorphins - long-distance running encourages the release of more endorphins than other types of cardiovascular exercise, which might explain how people can become addicted to it.) Endorphins travel to the brain and attach to opiate receptors there, helping to switch off pain and encourage a sense of well-being. You will have heard of morphine, heroin, and other opiates; they bind to these same receptors." - Antoinette Saville and Antony J. Haynes, Food Intolerance Bible (Get the book.)

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