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"Searle files a petition to have aspartame approved as a sweetener in carbonated beverages and other liquids. Within a short period of time, even the National Soft Drink Association urges the FDA to delay approval of aspartame for carbonated beverages, stating it is unreliable and unstable in liquid form. This Association states to the FDA that when liquid aspartame is stored in room temperatures above 85 degrees, it breaks down into DKP and formaldehyde, both of which are known toxins, and cause cancer, brain damage, and other health issues." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"The main offenders are: Protein, especially animal þShellfish Caffeine Dairy products, especially pasteurized, processed Nicotine Sugar and artificial sweeteners carbonated beverages, soft drinks Table salt Margarine, commercial cooking oils Processed flour products, pasta, pastries Grains ? Alcohol The normal waste products of cellular metabolism are acidic. The body has to neutralize the acids because a healthy blood pH must be maintained at all costs. It does this with alkaline minerals." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Soda water and carbonated beverages. Caffeine, nicotine, sugar, table salt, red meats (to a large extent), strong spices, chocolate (made with sugar), trans fats and hydrogenated oils, fried foods, dairy products (except unsalted butter in moderation), refined grains and flours and their products, nonorganic-source or high potency or synthetic vitamin and mineral supplements, 'enriched' foods and foods with chemical additives. Genetically altered foods. ?Cereals, grains, and seeds that are processed, boxed, puffed, flaked. Roasted commercial cereals. Cereals with sugar. White rice." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Carbonated beverages and urinary calcium excretion. Am. J. Clin. Nutr. 74, 343-347. 40. Massey, L. K. (2003). Dietary animal and plant protein and human bone health: A whole foods approach. J. Nutr. 133, 862S-865S. 41. Barger-Lux, M. J., Heaney, R. P., Packard, P. T., Lappe, J. M., and Recker, R. R. (1992). Nutritional correlates of low calcium intake. Clin. Appl. Nutr. 2, 39-44. 42. Sellmeyer, D. E., Stone, K. L., Sebastian, A., and Cummings, S. R. (2001). A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Alcoholic or carbonated beverages are empty calories. Consume the following foods freely: i. Plenty of organic vegetables and their juices. Organic foods decrease the toxic burden that pesticides cause. ii. Cilantro, parsley, dark leafy greens help to bind up toxins, such as heavy metals, for excretion. iii. Goat milk, yogurt and cheese are more readily digested than cow dairy products. iv. Rice and soya milk are alternatives to goat or cow milk. v. Cottage cheese and plain cow milk yogurt are acceptable. vi." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"On a practical level, you should eliminate carbonated beverages like (non-"diet") soda, which are high in sugar content. Soda, and in fact almost all processed foods, contains high-fructose corn syrup (HFCS). Fructose goes straight to the liver and increases insulin resistance, which leads to diabetes. So-called "sports drinks" should be eliminated, since they are high in calories. Soda, juice, and energy and sports drinks contain empty calories that will make you fat; they also contain caffeine, which is addictive and makes you consume even more of those useless calories." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Tea, coffee, carbonated beverages, and chocolate share the same nerve toxin and stimulant: caffeine. Caffeine, which is readily released into the blood, triggers a powerful immune response that helps to counteract and eliminate this irritant. The toxic irritant stimulates the adrenal glands, and to some extent, the body's many cells, to release the stress hormones adrenaline and Cortisol into the bloodstream. The resulting sudden surge in energy is commonly referred to as "the fight or flight response." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"But if you burp a lot against your will, it may be a sign of imbibing too many carbonated beverages, chewing too much gum, or eating too fast. Both burping and farting may be signs of having eaten foods high in fiber (such as beans, some fruits and vegetables, and whole grains), dairy products, artificial sweeteners, and/or carbohydrates, especially sugar and starch. Excessive burping (and farting) can also signal a lactase deficiency (aka lactose intolerance). Lactase is an enzyme necessary to break down lactose in the digestive tract." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"In contrast, foods such as nondiet carbonated beverages or fruit-flavored punches usually supply few nutrients other than energy. Thus, the guideline urges Americans to avoid foods that are high in added sugars (and a table lists examples of these foods: soft drinks, sugars and candy, cakes, cookies, pies, fruit-flavored drinks and fruit punch, and dairy desserts). High intakes of sugars are also associated with an increased incidence of dental caries, providing yet another reason to moderate sugar intake [41]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"A natural honey or rice syrup is fine, but not the nine teaspoons of sugar in every Coke and other sweet carbonated beverages. Cut out the caffeine. Watch for food sensitivities, which are not full-fledged food allergies. The most common culprits are milk and milk products, beef, yeast, wheat, citrus, corn, soy. Eliminate those and then reintroduce them one at a time. See if it clouds your thinking or makes you anxious or depressed." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"An increasing number of health practitioners and women recognize that meat, milk and cheese, instant soups and puddings, carbonated beverages, sugar and other stimulants such as caffeine and tobacco, alcohol and chocolate can remove calcium and other minerals from the bones faster than they can be absorbed or synthesized by the body. Consuming such foods contributes to osteoporosis more than a decrease in hormones does (if the hormonal decreases affect done density at all)." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) "The findings reveal serious consequences for the hundreds of millions of people worldwide who consume carbonated beverages. They also reopen the debate about food additives, which have been linked to hyperactivity in children. The biggest concern centers on the safety of E211, known as sodium benzoate, a preservative used for decades by the $150 billion global carbonated drinks industry. Sodium benzoate derives from benzoic acid. It is used in large quantities to prevent mold from forming in soft drinks such as Sprite, Oasis and Dr Pepper." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Peppermint or chamomile tea can help, too, by soothing muscle spasms. But carbonated beverages, caffeinated drinks of all kinds, and decaffeinated coffee may bring on gas pains. Be selective about sweeteners. Sugar-free sweeteners, like sorbitol and mannitol, can give you gas. Sucrose, found naturally in fruits and honey, can also be a problem for some. But for those who can tolerate it, honey may ease constipation and clear up diarrhea associated with IBS. Avoid fluffy foods. A main cause of gas is swallowed air, so go slow on milk shakes, whipped cream, and souffles." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Reduce Almond drink Almond milk Caffeinated beverages Grape juice Mango juice Vegetable broth, salted Lassi Avoid Alcohol Banana shake carbonated beverages Chocolate beverages Coconut milk Cold beverages Grapefruit juice Lemonade Licorice tea Milk shakes Orange juice Papaya juice Sour beverages Tomato juice Sports drinks Important for all body types In the above food charts I have omitted beef, pork, poultry, fish, eggs and similar foods because they can create major imbalances in all three body types. (See the section on vegetarianism later in this chapter." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Acids from both sources can leach calcium out of bone, accelerating bone loss. carbonated beverages aren't as bad for bone health as the acid in many other foods, but we do know that children who drink sodas in general have reduced bone mass as adults and fracture more often. The same is true for adults who drink sodas. The reason appears to be that if you drink those kinds of drinks, you're less likely to drink healthy drinks that contain calcium and vitamin D. Evidence shows that if you can get the calcium in other ways, the soda should be OK." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Phosphate stones are formed, in particular, from eating too many foods that are high in phosphate and low in calcium, such as meat, processed breakfast cereals, breads, pasta and nuts, as well as all carbonated beverages. To neutralize the highly acidic phosphate, which could easily burn the delicate kidneys, the body leaches extra amounts of calcium from the bones and teeth and uses whatever magnesium it can obtain from such foods as green vegetables. As mentioned earlier, it takes over two gallons of water to neutralize the acidity of one can of soda." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"People who consume soft drinks have been reported to have an increased incidence of bone fractures,30 although short-term consumption of carbonated beverages has not affected markers of bone health.31 The problem, if one exists, may be linked to phosphoric acid, a substance found in many soft drinks. In one trial, children consuming at least six glasses (1.5 liters) of soft drinks containing phosphoric acid had more than five times the risk of developing low blood levels of calcium compared with other children." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Our nation's diet is also high in meats and carbonated beverages, which increase the intake of phosphorous and decrease our absorption of calcium. Inadequate intake of any nutrients required for bone health contributes to osteoporosis. Another common myth that teams up with Mr. Bare Bones is that calcium is all we need for strong bones and to stave off osteoporosis. But the truth is that a variety of essential nutrients must be present, not just calcium, to have any success in decreasing the amount of osteoporosis in this country." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"A person who consumes large quantities of meat, milk, and, above all, carbonated beverages is probably getting more phosphorus than is good for his or her teeth. Finally, acidic foods, including carbonated beverages and certain types of fruit, such as citrus fruits and pineapple, as well as chewable vitamin C tablets also cause the loss of calcium from tooth enamel when held in the mouth. You'll notice that sweetened carbonated beverages—a favorite of many people, unfortunately—are actually a triple threat to healthy teeth." - Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND, Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults (Get the book.)

"Objections of the National Soft Drink Association to a Final Rule Permitting the Use of Aspartame in carbonated beverages and Carbonated Beverage Syrup Bases and a Request for a Hearing on the Objections" (Docket No. 82F-0305, Draft, July 28, 1983) appearing in Congressional Record 131, no. 58 (1985): 5507-11. http://www.dorway.com/ nsda.html. Novick, Jeff. "Stevia, the Herbal Sweetener—How Safe Is It Really?" Chef Jeff's Weekly Health Update, October 23, 2000. http://www.aboutbreathing.com/articles/stevia.htm. The NutraSweet Company. "Customers and Partners." http://www.nutrasweet." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"Within a short period of time, even the National Soft Drink Association urges the FDA to delay approval of aspartame for carbonated beverages, stating it is unreliable and unstable in liquid form. This Association states to the FDA that when liquid aspartame is stored in room temperatures above 85 degrees, it breaks down into DKP and formaldehyde, both of which are known toxins, and cause cancer, brain damage, and other health issues." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.) "The National Soft Drink Association drafts an objection to the final ruling permitting aspartame to be used in carbonated beverages and syrup bases, and requests a hearing of its objections. The Association says that Searle has not provided responsible certainty that aspartame and its products are safe for use in soft drinks. August 8, 1983. Suits are filed against the FDA objecting to aspartame approval based on unresolved safety issues. September 1983. FDA commissioner Hayes resigns under a cloud of controversy about his taking unauthorized rides on a General Foods jet." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"Michael Butler agrees, saying that "the California State PTA believes in local control when it serves the best interest of all children and youth, not when it serves to accelerate the sales of carbonated beverages."31 Also, what about parental control? Kentucky's Carolyn Dennis says that nothing is more local than her right as a parent. "Schools are interfering with parental control, just to make a profit at the expense at our children's health. You are interfering with my rights as a parent," she said.32 It's classic doublespeak for industry to argue local control." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Avoid sugars, refined carbohydrates, junk food, and carbonated beverages, all of which will worsen inflammation and skin irritation. Supplements: Take 1,000 mg vitamin C three times a day to help boost the immune system and reducing inflammation. Take 1,000 mg of bioflavonoids twice a day to reduce swelling and alleviate pain. Also take 500 mg of quercitin three times a day to alleviate inflammation of the skin. External herbal applications: Lavender can relieve pain and itchiness and also repels insects. Rub fresh lavender leaves, tincture, or essential oil into the affected area." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "While suffering from an ear infection, avoid simple carbohydrates such as sugar, honey, biscuits, sweets, ice cream, carbonated beverages, chocolate, dried fruits, and fruit juices. To help prevent babies from developing allergies, breastfeed for as long as possible. Breastfeeding mothers should also avoid food allergens. Introduce new foods carefully to babies, watching to see if a reaction occurs. Wheat, eggs, and dairy foods should not be introduced to babies in the first nine months of life. Babies can drink diluted fruit juices instead of milk or in conjunction with a non-dairy formula." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "R^Jl^r carbonated beverages, chocolate, dried fruits, and fruit juices. Babies can drink diluted fruit juices instead of milk or in conjunction with a non-dairy formula. To help prevent the development of allergies in babies, breastfeed for as long as possible. Breastfeeding mothers should also avoid food allergens. Introduce new foods carefully to babies, watching to see if a reaction occurs. Wheat, eggs, and dairy foods should not be introduced to babies during the first nine months of life. Supplements: Vitamin C supplementation reportedly stimulates immune function." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Eat more slowly, taking time over meals, and avoid chewing gum and carbonated beverages. SYMPTOMS TREATMENT GOAL • Passing gas or wind • Abdominal pain and bloating • Rumbling stomach • Cramps and spasms in stomach To identify the cause of the flatulence and take avoiding action, and to bring relief of symptoms. < cc I— >-cc < < CO >- CO T The treatment of flatulence is dependent on the cause of the gas." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Caffeine is found naturally in tea, coffee, and cocoa and is added to many carbonated beverages. Caffeine keeps you going by preventing the chemical adenosine from telling the brain it's time to relax. The result is a surge of unnatural energy; but over time, the brain becomes accustomed to the threshold and requires ever-greater amounts of caffeine to provide the same increase in alertness. This is what makes caffeine products such as coffee so addictive and it explains why the line at Starbucks* is always so long." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"During the cleanse, try to avoid consuming animal products, including meat, dairy foods (except butter), fish, eggs, tea, coffee, alcohol, carbonated beverages, chocolate, and any other foods or drinks that contain preservatives, artificial sweeteners, coloring agents, and the like. In addition to drinking this kidney tea each day, if convenient, you may also chew on a small piece of rind from an organic lemon on the left side of your mouth and a small piece of carrot on the right side of your mouth 30 to 40 times each. This stimulates kidney functions." - Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body (Get the book.)

"Avoid carbonated beverages, which contain large amounts of phosphates. Phosphate additives may be responsible for hyperkinesis (exaggerated muscle activity). þ High levels of phosphorus and very low calcium and magnesium levels (which can be revealed through a hair analysis) can indicate a potential for hyperactivity and seizures. Q Meat and fat also are high in phosphorus. Q Limit exposure to television, video and electronic games, and loud music. Instead, encourage outdoor physical activity or activities to expand creativity. Q Consider trying cognitive-behavioral therapy." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

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