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Quotes about Canola Oil from the world's top natural health / natural living authors

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"How many people are questioning the FDA as to why it allowed genetically engineered canola oil to sweep the American food and restaurant industry without prior testing? Public records show that the FDA knew about the Canadian research that showed mice fed with this oil developed fatal brain tumors. But the agency was not willing to give up the millions of dollars in "licensing fees" that the approval of canola oil brought with it." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"One afternoon a week, Carol drives to a restaurant-supply company in her hometown of Lafayette, Louisiana to fill her car's gas tank with canola oil.27 "Each five-gallon jug of canola oil costs $20, which works out to $4 a gallon. It's more than what I would pay at the gas station, but I get around 32 miles per gallon for city driving," Carol told the Green Guide. "And I can relieve some of my guilt about being an American oil glutton." Of course, if you go the canola oil route, your car will need a conversion kit." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.) "I liked the story that Margaret Juhae Lee wrote in the Green Guide about her future mother-in-law, who collected canola oil and used it to fuel her car. "One afternoon a week, Carol drives to a restaurant-supply company in her hometown of Lafayette, Louisiana to fill her car's gas tank with canola oil.27 "Each five-gallon jug of canola oil costs $20, which works out to $4 a gallon. It's more than what I would pay at the gas station, but I get around 32 miles per gallon for city driving," Carol told the Green Guide. "And I can relieve some of my guilt about being an American oil glutton." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"Soybean oil, corn oil, avocados, and canola oil are rich in gamma-tocopherol. These foods naturally have a mixture of the various forms of tocopherols and tocotrienols, but always contain only the natural isomer of each. Foods Rich in Vitamin E (mg per 100 grams) Sunflower oil 59 Soybean oil 18 Sunflower seeds 50 Hazelnuts 15 Safflower oil 43 Olive oil 12 Almonds 26 Spinach, raw 2 Corn oil 21 Avocados 1 Canola oil 21 Whole wheat 1 Vitamin E is easily destroyed by heat and oxidation, as illustrated in Figure 5-6." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"When out of olive oil, use canola oil. Mayonnaise. Use low-fat canola oil mayonnaise and canola oil spread. Learn to use olive oil on crusty breads as a spread or dip. Once you become accustomed to this, you'll wonder how you ever did it any other way. FISH OIL SUPPLEMENTS I recommend a diet rich in fish. Not everyone likes fish, some don't eat enough, and others simply can't eat it for a variety of reasons. The fish oil supplements available in most supermarkets, drug, and health food stores are excellent and they have been proven effective." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"This is achieved by the consumption of dark green and orange vegetables, fruits, legumes, whole grain breads and cereals, carbohydrates with a low glycemic index [114], nuts, fish, and low-fat meat and dairy products, and the use of oils such as canola oil for cooking and/or olive oil for salad dressing. It is recommended to limit added fat, sugar, and salt. Because motivation for dietary changes may be high during pregnancy, it is an opportune time to establish healthier eating habits and influence those of other family members, father included. D." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"While olive oil and canola oil are by far the most popular monounsaturated fats in use, macadamia nut oil is superior for cooking because of its lower level of polyunsaturated oil (3 percent for macadamia nut oil versus 8 percent for olive and 23 percent for canola). As a result, while olive oil and canola oil can form lipid peroxides (rancid by-products created through oxidation) at relatively low cooking temperatures, macadamia nut oil is stable at much higher temperatures (more than twice as stable as olive oil and four times as stable as canola)." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Preferably, saute your protein in olive or canola oil or grill it. Preferred vegetable cooking methods are steaming, sauteing, or stir-frying in a wok. Please, just don't deep-fry any food or overcook any vegetable. You have probably failed at other diets, just as I have, not because you're weak-willed or have a problematic or sluggish metabolism, an underactive thyroid, a hormonal imbalance, or whatever, but because the initial teardown phase of the diet did not evolve into a restoration phase." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Linolenic acid is also present in high amounts in walnuts and flaxseeds and their oil, as well as in canola oil, derived from rapeseed, and from hemp seeds-yes, that cousin of marijuana-and their oil. I call these nut- and seed-based fats "brown," as distinct from "green" oils." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "So impressive are these "brown" and "green" fats, that when patients with coronary artery disease were given a diet containing 30 percent fat, consisting of canola oil and olive oil enriched with extra ALA, and compared to patients who followed the low-fat American Heart Association (AHA) diet, the trial was halted after three years. Why? Because the results for those in the high green and brown fats group were so dramatically better it was considered unethical to have the others continue on the AHA diet.7 So has the AHA changed its dietary recommendations? No way." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Spray nonstick canola oil spray on a griddle pan or other flat-bottomed nonstick fry pan and heat over medium-high heat. Drop a generous ladle of batter onto the griddle and cook until an occasional bubble appears, about 1 minute. Flip and cook until light brown and puffy. Place on a plate and set into the oven to stay warm while you finish cooking remaining pancakes. Serve with fresh blueberries, if desired. PHASES 2-3 Add 1/2 cup grated zucchini or chopped spinach (don't cringe, you won't even know it's there). Hold the soymilk, as the vegetables provide liquid." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Although olive oil doesn't boast healthful omega-3s (one type of polyunsaturated fat found in seafood and in plant foods like ground flaxseed and canola oil), it may strengthen the anti-inflammatory effects of omega-3s. How does it do this? It could have something to do with olive oil's 30-plus phytochemicals, many of which have antioxidant and anti-inflammatory properties that help promote heart health and protect against cancer. ENJOY OLIVE OIL AT ITS BEST Choose extra-virgin olive oil, the least processed form, to get the highest levels of these protective plant compounds." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Choosing lean meats and low-fat dairy products and substituting olive and canola oil for butter, lard, and high-trans-fat margarines when possible is a great place to start. Lose weight. Keep extra weight off as best you can by working out almost every day (consult your physician before starting an exercise program) and containing extra calories by limiting fat. If your favorite foods tend to be fattening, look for satisfying lower-fat substitutes that are higher in fiber. Flaxseed also contains alphalinolenic acid (ALA), a plant form of omega-3 fatty acid." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Switch to canola oil in your cooking. Other top plant sources of omega-3s are ground flaxseed, broccoli, cauliflower, cantaloupe, and red kidney beans. (Talk to your doctor about adding a tablespoon of ground flaxseed a day.) This may help reduce serum triglycerides along with total and LDL cholesterol. Add soluble fiber. This strategy may rein in the potential increase in serum triglycerides and other blood fats in some people with diabetes who eat a high-carbohydrate diet." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Next, boost your intake of healthful or "smart" fats, such as plant and fish omega-3s and monounsaturated fats (like olive and canola oil, ground flaxseed, and avocados), and your plant sterols and plant stanol esters—conveniently available in margarines such as Take Control or Benecol. When you use these in place of regular margarine, studies suggest, you can lower total cholesterol and LDL by about 10 percent. Plant sterols and stanol esters, which come to us courtesy of pinewood pulp and soybean extract, work by blocking cholesterol absorption in the digestive tract." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"In the December 1999 issue of the American journal of Clinical Nutrition, Danish researchers reported that olive oil worked better than canola oil at inhibiting blood clots after a fatty meal. Even Dr. Vogel, who found the 34 percent endothelial constriction, suggested that when olive oil is combined with the eating of antioxidant-rich fruits and vegetables, the vessel-constricting effect disappears." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"ALA, commonly found in flax/flaxseed oil, canola oil, walnuts/walnut oil, and soybean oil, can undergo a series of elongations and desaturations by the body to yield both EPA and DHA (Fig. 6); however, these conversion rates are low, especially for DHA [85-88]. ALA is an essential fatty acid. The Al for individuals aged between 19 and 50 years for linolenic acid is 1.6 g/day and 1.1 g/day for men and women, respectively. The AMDR for ALA is 0.6-1.2% of total energy. It is recommended that up to 10% of the AMDR for ALA can be consumed as EPA and/or DHA [8]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Each five-gallon jug of canola oil costs $20, which works out to $4 a gallon. It's more than what I would pay at the gas station, but I get around 32 miles per gallon for city driving," Carol told the Green Guide. "And I can relieve some of my guilt about being an American oil glutton." Of course, if you go the canola oil route, your car will need a conversion kit. Diesel-engine conversion kits cost up to $700 (plus installation) and require a storage tank and a small pump. See www.elsbett.com and www.greasecar.com. But the real breakthroughs might come from out of left field." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"When you do use an oil, try to use extra virgin olive oil or canola oil. Nuts, seeds, and avocados are all excellent sources of healthy oils, but you'll want to consume them in moderation due to their high fat content. Select raw, organic nuts and seeds (such as pumpkin, sesame, and sunflower) whenever possible, and soak them overnight to deactivate enzyme inhibitors and thus improve their digestibility." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Serves 2 Year-round Savory Creamy Potato Soup 1 cup peeled, cubed potatoes 1/4 cup sliced celery 1/2 cup diced onions 2 tablespoons canola oil 1/4 teaspoon salt 1/4 teaspoon cayenne dash of freshly ground black pepper 11/2 cups of water 1 vegetable bouillon cube (Morga) 1 to 2 cups soy milk In a large saucepan, saute potatoes, celery and onions in the oil over medium heat for 10 minutes. Add remaining ingredients and cook, covered, over medium to low heat for 25 to 30 minutes." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"In a second oven-safe nonstick skillet (8 to 10 inches), add 1 tablespoon of canola oil and the sliced potatoes. Stir to coat potatoes with oil, then cook on medium-high heat for about 5 minutes; turn the potatoes over and cook another 5 minutes. Spread the contents of the first skillet over the potatoes and cover. Turn down heat to low. 5. Scramble the 4 whole omega eggs and 4 egg whites, adding pepper and remaining scallions. Pour the scrambled eggs over the contents of the skillet. 6. Place mixture in an ovenproof skillet. Bake in a 375°F oven for 15 minutes or until set. 7." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Replace corn chips with potato chips cooked in expeller-pressed canola oil with very little sodium. ?Choose dark chocolate over milk chocolate. ?Eat natural, unsalted nut butter or freshly ground peanuts instead of commercial peanut butter. ?Make chili with lean, ground round (or turkey breast), fewer beans, and no-salt-added canned tomatoes. Top with cilantro and guacamole instead of cheese. Unfortunately, some foods are impossible to "healthy up." Examples are processed meats such as hot dogs and cheese dips." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Place canola oil, red onions, and salmon in a large nonstick skillet and cook, stirring, over medium-high heat, about 5 minutes. Onions should look translucent. Remove from heat. 2. Scramble the 4 whole omega eggs and 2 egg whites in a medium-size bowl. 3. Add the contents of the skillet to the scrambled eggs and stir continuously. Pour the mixture back into the skillet and cook over medium heat. 4. Tilt and turn the skillet while lifting the edges of the omelet to allow uncooked egg to flow underneath. 5. Once the eggs have set, slide the omelet onto a plate. 6." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Place the canola oil and 1 chopped scallion in a large skillet and stir over high heat for about 3 minutes. 2. Add the oyster sauce, mushrooms, and water chestnuts and stir for about 5 minutes. 3. Add the bok choy and fold in, coating it with the contents of the skillet. Stir over high heat for about 2 minutes. 4. Add the cooking sherry; cover and turn the heat down to low-medium. Let it simmer for about 5 minutes; then remove from the skillet and place in a separate bowl. 5. Scramble the eggs and stir in the remaining scallion, chopped. Pour into the skillet (now empty). 6." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"While olive oil and canola oil are by far the most popular monounsaturated fats in use, macadamia nut oil is superior to cook with because of lower levels of polyunsaturated oil (3 percent for macadamia nut oil versus 8 percent for olive and 23 percent for canola). As a result, while olive oil and canola oil can form lipid peroxides (rancid byproducts created through oxidation) at relatively low cooking temperatures, macadamia nut oil is stable at much higher temperatures (over twice that of olive oil and four times more stable than canola)." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"A cups bananas, mashed 3A cup whole wheat flour and drain well) 2A cup light brown sugar 'A cup canola oil 1 large egg white 1 large egg 'A teaspoon baking soda 'A teaspoon cinnamon 'A teaspoon nutmeg '/> teaspoon salt Cooking spray break it down . . . Calories: 132; Total fat: 5g; Saturated fat: 0.5g; Cholesterol: I8mg; Sodium: 19mg; Total carbs: 20g; Fiber: Ig; Sugar: I3g; Protein: 2g. Barley (Hordeum vulgare) BARLEY WORTH MENTIONING! Did you know ... the FDA now allows barley products to attach labels saying that barley "may reduce the risk of heart disease"? What's the Story?" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"To enhance compliance with the diet, investigators supplied the human guinea pigs THE MEDITERRANEAN DIET There is no one exact "Mediterranean" diet, but common elements include: • Olive oil • Fish and poultry • Lots of vegetables and fruits • Legumes, nuts, and seeds • Eggs • Wine with free olive oil, canola oil, margarine made from canola oil, frozen vegetables, and tea. Subjects who were randomly assigned to the Mediterranean diet achieved "a reduction in inflammatory activity, an increase in physical function and improved vitality." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) "For higher-temperature cooking, consider pure canola oil or combine half olive and half canola oil. If that seems a bother, look for "high heat" safflower or avocado oil. It should be higher in monounsaturated fat (oleic acid) than standard safflower oil. A Contrarian Cholesterol Perspective Most cardiologists believe that cholesterol is like golf: There's no such thing as too low a score. Anyone who questions that view is considered a menace to the public health. And the media have accepted the concept that cholesterol is evil without much question." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) "To enhance compliance with the diet, investigators supplied the human guinea pigs THE MEDITERRANEAN DIET There is no one exact "Mediterranean" diet, but common elements include: • Olive oil • Fish and poultry • Lots of vegetables and fruits • Legumes, nuts, and seeds • Eggs • Wine with free olive oil, canola oil, margarine made from canola oil, frozen vegetables, and tea. Subjects who were randomly assigned to the Mediterranean diet achieved "a reduction in inflammatory activity, an increase in physical function and improved vitality." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

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